Mīkini Rice Brown: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ka Syrup Rice Brown?
• ʻIke Nutrient
• ʻO Glucose vs. Fructose
• Papa Kuhikuhi Glycemic High
• ʻIke Arsenic
• Ka Laina Lalo

ʻO ke kō kō kekahi o nā mea maikaʻi ʻole o ka papaʻai o kēia au.

Hana ʻia ia i nā sugars maʻalahi ʻelua, glucose a me fructose. ʻOiai maikaʻi loa kekahi fructose mai ka hua, nui nā hopena mai ke kō i loaʻa i nā hopena weliweli i ke olakino (,).

No kēia kumu, he nui ka poʻe e hōʻalo i ka fructose a hoʻohana i nā mea hoʻohaʻahaʻa fructose haʻahaʻa - e like me ka syrup laiki brown - ma kahi.

Kāhea ʻia ka syrup malt raiki a i ʻole ka syrup laiki wale nō, ʻo ka syrup laiki kāwele ka mea nui o nā glucose.

Eia nō naʻe, noʻonoʻo paha ʻoe inā ʻoi aku ke olakino ma mua o nā mea ʻono ʻē aʻe.

ʻ tellslelo kēia ʻatikala iā ʻoe inā maikaʻi a maikaʻi ʻole paha ka syrup laiki enaena no kou olakino.

He aha ka Syrup Rice Brown?

ʻO ka syrup laiki brown kahi mea momona i loaʻa mai i ka laiki brown.

Hana ʻia ia ma ka hōʻike ʻana i kahi laiki i kuke ʻia i nā enzyme e wāwahi i nā starches a hoʻolilo iā lākou i mau sugars liʻiliʻi, a laila kānana i nā haumia.

ʻO ka hopena he mānoanoa, syrup syrup.

ʻEkolu mau sugars i loaʻa i ka syrup laiki brown - maltotriose (52%), maltose (45%), a me glucose (3%).

Eia naʻe, mai hoʻopunipuni ʻia e nā inoa. ʻO Maltose ʻelua wale nō molekiola glucose, ʻoiai ʻo maltotriose ʻekolu mau mole glucose.

No laila, hana ka syrup laiki ʻeleʻele e like me 100% glucose i loko o kou kino.

Hana ʻia ka syrup laiki brown e ka haki ʻana i ka starch i ka laiki i kuke ʻia, a hoʻolilo ʻia i mau kō nā meaʻai maʻalahi.

ʻIke Nutrient

ʻOiai ʻoi loa ka momona o ka laiki palaunu, aia i loko o kāna syrup kahi mau momona.

Hiki paha iā ia ke hoʻokipa i nā huina o nā minelala e like me ka calcium a me ka potassium - akā maikaʻi ʻole kēia hoʻohālikelike ʻia i ka mea āu e loaʻa ai mai ka meaʻai āpau ().

E hoʻomanaʻo he kiʻekiʻe loa kēia kōkā i ke kō.

No laila, hāʻawi ka syrup laiki ʻeleʻele i ka nui o nā calories akā ʻaʻohe mea pono o ka momona.

E like me ka nui o nā sugars i hoʻomaʻemaʻe ʻia, loaʻa i ka syrup brown rice ka nui o ke kō a ʻaneʻane ʻaʻohe mea kūpono kūpono.

ʻO Glucose vs. Fructose

Aia kahi hoʻopaʻapaʻa mau e pili ana i ke kumu o ka olakino hoʻohui ʻia o ke kō.

Manaʻo kekahi he mea wale ia no ka mea ʻaʻole loaʻa ka vitamina a me nā minelala a hiki ke maikaʻi ʻole i kou mau niho.

Eia naʻe, hōʻike ka hōʻike he mea weliweli loa kāna fructose.

ʻOiaʻiʻo, ʻaʻole hāpai ka fructose i nā pae kō kō i kokoke i ka glucose. ʻO ka hopena, ʻoi aku ka maikaʻi no ka poʻe me ka maʻi kō.

Akā ʻoiai hiki ke hoʻopili ʻia ka glucose e kēlā me kēia cell i kou kino, hiki ke hoʻopili ʻia ka fructose i nā nui nui e kou ake ().

Kuhi kekahi ʻepekema i ka lawe nui ʻana o ka fructose i kekahi o nā kumu kumu o ka maʻi diabetes type 2 ().

Ua pili ka lawe ʻana i ka fructose kiʻekiʻe me ke kūpaʻa ʻana o ka insulin, ka ate momona, a me ka hoʻonui ʻia o nā pae triglyceride (,,).

Ma muli o ka hiki ke hoʻopili ʻia ka glucose e nā hunaola o kou kino, ʻaʻole pono e loaʻa nā hopena maikaʻi ʻole i ka hana ate.

Eia nō naʻe, ʻo ka nui o nā kō glucose ma syrup brown ʻo ia wale nō ke ʻano maikaʻi.

E noʻonoʻo ʻaʻole pili kēia i nā huaʻai, nā meaʻai olakino. Loaʻa iā lākou ka nui o nā fructose - akā ʻo ka nui o nā meaola a me nā fiber.

ʻAʻohe fructose i ka syrup laiki brown, no laila ʻaʻole pono e loaʻa nā hopena maikaʻi ʻole i ka hana ate a me ke olakino metabolic e like me ke kō.

Papa Kuhikuhi Glycemic High

ʻO ka papa kuhikuhi glycemic (GI) kahi ana o ka wikiwiki o nā meaʻai e hāpai i ke kō kō.

Hōʻike nā hōʻike e ʻai i ka nui o nā meaʻai kiʻekiʻe-GI ke kumu o ka momona (,).

Ke ʻai ʻoe i nā meaʻai GI kiʻekiʻe, kō ke kō a me nā kiʻekiʻe o ka insulin ma mua o ka hāʻule ʻana, e alakaʻi ana i ka pōloli a me nā kuko ().

Wahi a ka pūnaewele University GI o Sydney, aia kahi papa kuhikuhi glycemic o 98, kahi kiʻekiʻe loa (12).

ʻOi aku ke kiʻekiʻe ma mua o ke kō kō (GI o 60-70) a ʻoi aku ke kiʻekiʻe ma mua o nā mea ʻono ʻē aʻe ma ka mākeke.

Inā ʻoe e ʻai i ka syrup syiki, a laila hiki ke alakaʻi i nā spike wikiwiki i ke kō kō.

He papa inoa glycemic ʻo Brown rice syrup o 98, ʻoi aku ke kiʻekiʻe ma mua o kēlā me kēia mea ʻono ʻē aʻe ma ka mākeke.

ʻIke Arsenic

ʻO ka Arsenic kahi kemika ʻona i loaʻa pinepine ʻia i nā helu kumulāʻau i kekahi mau meaʻai, e like me ka raiki a me nā syrups raiki.

Nānā hoʻokahi haʻawina i ka ʻike arsenic o ka syrup brown rice syrup. Ua hoʻāʻo ia i nā syrup i hoʻokaʻawale ʻia, a me nā huahana momona me ka syrup syrup, me nā formulate pēpē ().

Ua ʻike ʻia nā pae nui o ka arsenic i kēia huahana. Loaʻa nā formulate i nā manawa he 20 i ka nui o nā concentrations arsenic o nā mea i ʻono ʻole ʻia me ka syrup syiki.

Eia nō naʻe, koi ka Food and Drug Administration (FDA) he haʻahaʻa loa kēia mau kālā e hoʻopōʻino ().

Eia nō naʻe, ʻoi aku paha ka maikaʻi o ka hōʻole loa ʻana i nā formulate pēpē i hoʻona ʻia me ka syrup laiki enaena.

Ua loaʻa nā mea nui o ka arsenic i ka syrups laiki a me nā huahana i momona me lākou. He kumu kūpono kēia no ka hopohopo.

Ka Laina Lalo

ʻAʻohe ʻike kanaka e pili ana i nā hopena olakino o ka syrup laiki brown.

Eia nō naʻe, kona GI kiʻekiʻe, ka nele o nā meaola, a me ka makaʻu o ka arsenic haumia nā downsides nui.

ʻOiai he fructose-free ia, ʻo ka syrup raiki paha he mea ʻino loa.

ʻOi aku paha ʻoe ma mua o ka hoʻonoe ʻana i kāu mau meaʻai me nā meaʻono kūlohelohe, haʻahaʻa-calorie i hāpai ʻole i nā pae kō kō.