ʻAʻole maikaʻi nā Nightshades iā ʻoe?

Anter

• He aha nā meaʻai i ka pō?
• Kumuwaiwai momona o ka momona
• Hoʻoweliweli paha lākou no ka poʻe me nā maʻi autoimmune?
• Maʻi maʻi ʻōpū
• Nā hopena ma nā maʻi autoimmune ʻē aʻe
• Sensitivities a me nā maʻi āpau
• Ke hoʻopau nei i nā nighthades
• Nā mea pani no nā mea kanu i ka pō maʻamau
• Ke laina lalo

No nā ʻohana o nā mea kanu me ka inoa Lākina nā mea kanu Nightshade Solanaceae.

ʻO kaʻuala, ʻōmato, pepa, a me nā eggplants he mau pō maʻamau nā po āpau. Nui nā kumuwaiwai waiwai o nā mea momona a lawelawe i nā meaʻai nui no nā moʻomeheu like ʻole.

Eia nō naʻe, manaʻo kekahi he ʻoi aku paha ka maikaʻi o kekahi mau pūʻulu kanaka e hoʻopau i nā nighthades. Wahi a lākou, hiki i nā mea ʻino i loaʻa i loko o kēia mau mea ʻai ke hāʻawi i ka maʻi ʻōpū a me nā kūlana autoimmune ʻē aʻe.

Nānā kēia ʻatikala i nā hopena olakino o nā mea kanu i ka pō e kōkua iā ʻoe e hoʻoholo inā kūpono kēia mau meaʻai iā ʻoe.

He aha nā meaʻai i ka pō?

ʻO nā mea kanu Nightshade nā mea ʻai o nā mea kanu pua e pili ana i ka Solanaceae ohana.

ʻAʻole maopopo ke kumu o ka inoa ʻo nightshades, akā hiki ke pili i kā lākou pouli a me ka mystical hala. Ua lohe ʻia kekahi mau nighthades i hoʻohana mua ʻia e like me narcotics a me nā hallucinogens.

Aia i loko o ka ʻohana nighthade ma luna o 2000 mau ʻano mea kanu, akā he kakaikahi wale nō o lākou e ʻai maoli ʻia me he meaʻai. ʻO kekahi, e like me belladonna, he mea ʻawahia nō hoʻi.

Eia nō naʻe, hoʻopili pū nā nighthades i nā mea kanu i nā meaʻai nui o nā kaiāulu he nui no nā makahiki he haneli.

ʻO kekahi o nā mea kanu ʻoi loa i ka pau i ka po nightadeade:

• eggplants
• pepa
• ʻuala
• paka
• ʻO Tomatillos
• ʻōmato

Hoʻokomo ʻia nā mea kanu a me nā mea ʻono he nui mai kēia mau mea kanu, e like me ka cayenne pepper, ka pepa ʻulaʻula i hoʻopīpī ʻia, ka pauka chili, a me ka paprika.

Loaʻa nā pepa ʻeleʻele a me keʻokeʻo mai nā peppercorn, ʻaʻole i loko o ka ʻohana nighthade.

Hoʻohui ʻia, loaʻa i kekahi mau mea ʻono a me nā meaʻai meaʻai like ʻole i loko i nā mea kanu o ka nighthade e like me nā mea hoʻohui, e like me ka mea hoʻomoʻa wela, ketchup, ʻono marinara, a me salsa.

ʻOiai kapa ʻia lākou he mau mea kanu, he nui nā nighthades i manaʻo ʻia botanically nā hua, e like me nā ʻōmato, eggplants, a me nā pepa.

No Nightshades nā Solanacaea ʻohana mea kanu. Hoʻopili lākou i kaʻuala, ʻōmato, eggplants, a me nā pepa.

Kumuwaiwai momona o ka momona

Paipai nā loea olakino he nui iā ʻoe e ʻai i nā pō ma muli o ka nui o ka momona.

ʻO kēia ke ʻūlū nui nei lākou i nā meaʻai me ka nui o nā calorie.

• ʻO Tomato: ʻO nā ʻōmato kahi waiwai maikaʻi o nā huaora A a me C. Loaʻa iā lākou kahi antioxidant i kapa ʻia ʻo lycopene. Hiki i kēia mau meaola ke hoʻemi i nā māka o ka mumū a hoʻohaʻahaʻa i ka makaʻi o kekahi mau maʻi maʻi mau, ().
• Peppers: Loaʻa i loko o ka pepa ka nui o ka wikamina C, hiki ke hāʻawi i nā pono olakino he nui, me ke kōkua ʻana i ka hoʻomaikaʻi ʻana i ka hao ().
• Nā pepa Chili: ʻO nā pepelu Chili nā capsaicin, kahi e hāʻawi ai i ka peppers i ko lākou wela. Ua loaʻa ka hoʻopili ʻana me ka pauka capsaicin i mea e kōkua ai i ka hōʻemi ʻana i nā ʻōuli o ka puʻuwai a e pōmaikaʻi paha i nā hana hoʻēmi kino ma o ke kōkua ʻana e hōʻemi i ka loaʻa ʻana o ka calorie (,).
• Eggplants: ʻO Eggplants kahi kumu maikaʻi o ka fiber dietary, e hāʻawi ana i ka 2.5 gram o ka fiber i kēlā me kēia kīʻaha. Kōkua kēia mea kōkua nui i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū a hoʻoliʻiliʻi paha i kou makaʻi o ka maʻi puʻuwai ().
• ʻUala: ʻO kaʻuala me nā ʻili ma kahi kūpono o ka potasiuma, ka wikamina B6, a me ka manganese (7).

Eia nō naʻe, ʻokoʻa ka nui o nā pō, ʻo kaʻuala kahi mea kanu starchy. Hoʻokahi uala liʻiliʻi ma kahi o 30 mau kaleka o nā kālaka (7).

ʻO ka poʻe me ka maʻi diabetes a ʻo nā mea ʻē aʻe paha e nānā ana e hoʻohaʻahaʻa i kā lākou kō kō e pono paha e hōʻalo i ka ʻai ʻana i kaʻuala.

ʻO nā Nightshades nā meaʻai momona-momona e hāʻawi i kahi nui o ke olakino olakino ma o kā lākou huaora, mineral, fiber, a me nā mea antioxidant.

Hoʻoweliweli paha lākou no ka poʻe me nā maʻi autoimmune?

ʻOiai he waiwai waiwai nā mea kanu i ka nighthade, he nui ka poʻe e ʻōlelo he pōʻino lākou a pono e hōʻalo ʻia.

ʻO ka hapa nui o kēia mau koi e like me ke kikowaena o kahi hui o nā mea i loaʻa i nā nighthades i kapa ʻia ʻo alkaloids.

ʻO Alkaloids nā mea i loaʻa i ka nitrogen i loaʻa pinepine ʻia i nā lau a me nā kumu o nā nighthades. ʻAwaʻawa nui loa lākou a hana ma ke ʻano he mea hoʻopunipuni pepeke kūlohelohe.

Akā ʻo nā ʻāpana ʻai o kēia mau mea kanu i loko kekahi mau alkaloid pū kekahi. ʻO ka hopena, he nui ka poʻe me nā maʻi autoimmune e hoʻopau i nā nighthades mai kā lākou papaʻai, me ka manaʻo he kōkua lākou i nā pilikia olakino.

Eia nō naʻe, ʻaʻole e hōʻike ʻia kahi noiʻi e hāʻawi nā mea kanu i ka pō i nā maʻi autoimmune.

Maʻi maʻi ʻōpū

ʻO ka maʻi maʻi ʻōpū (IBD) kahi hui o nā maʻi autoimmune i hōʻike ʻia e ka mumū o ka digestive tract. ʻO nā laʻana he maʻi ʻo Crohn a me ulcerative colitis.

I ka poʻe me IBD, ʻaʻole holo pono ka pale pale o ka ʻōpū a ʻae i ka bacteria a me nā mea ʻino ʻē aʻe e komo i ke kahe o ke koko (,).

Kāhea ʻia kēia i kekahi manawa ʻo ka hoʻonui ʻia o ka ʻōpū o ka ʻōpū, a i ʻole ʻo "leaky gut" ().

Ke hiki mai kēia, hoʻouka ka ʻōnaehana pale o ke kino i nā mea hōʻino, e alakaʻi ana i ka mumū hou o ka ʻōpū a me nā hōʻailona gastrointestinal e like me ka ʻeha, ka maʻi diarrhea, a me ka malabsorption.

ʻOiai ka palena o ka noiʻi ʻana i kēia, hōʻike kekahi mau haʻawina i nā holoholona i ka alkaloids i nā nighthades e hoʻomāhuahua hou i ka uhi ʻōpū o ka poʻe me IBD.

I loko o ʻelua mau noiʻi ʻokoʻa e pili ana i nā ʻiole me IBD, ua ʻike ʻia nā alkaloid i ka ʻuala e hoʻopili maikaʻi i ka permeability o ka ʻōpū a hoʻonui i ka mumū o ka ʻōpū (,).

He mea nui e hoʻomaopopo i nā alkaloids i loko o kēia mau aʻo ʻana i nā kiʻekiʻe kiʻekiʻe ma mua o ka nui i loaʻa i kahi lawelawe maʻamau.

Hoʻohui ʻia, ʻelua mau noiʻi hoʻokolohua-paipu e ʻōlelo i kahi puluniu i kapa ʻia ʻo pectin i nā tōmato a me capsaicin i nā pepa e hoʻonui pū i ka permeability (()).

Kuhi kēia noiʻi liʻiliʻi i nā holoholona a me nā paipu hoʻāʻo e pōmaikaʻi ka poʻe me IBD mai ka hoʻopau ʻana a hōʻemi ʻana paha i nā nighthades. Akā pono ka noiʻi i nā kānaka ma mua o ka hiki ke hana i nā ʻōlelo kikoʻī paʻa hou.

Nā hopena ma nā maʻi autoimmune ʻē aʻe

ʻOiai ʻike iki ʻia e pili ana i nā hopena o nā nighthades ma nā maʻi autoimmune ʻē aʻe.

Eia nō naʻe, aia paha kahi pilina ma waena o ka hoʻonui ʻia ʻana o ka ʻōpū o ka ʻōpū, a i ʻole ka leaky gut, a me nā kūlana autoimmune e like me ka maʻi celiac, sclerosis he nui, a me ka rheumatoid arthritis (,).

Manaʻo kekahi poʻe loea hiki i ka leaky gut ke kōkua i nā kiʻekiʻe kiʻekiʻe o ka mumū ma luna o ke kino āpau e hoʻomāhuahua ai i nā maʻi maʻi (,).

Ma muli o kēia manaʻoʻiʻo, ua manaʻo kekahi e hoʻonui paha nā ʻōpū o ka pō i ke komo ʻana o ka ʻōpū a hoʻonui i nā ʻōuli o kēia mau ʻano autoimmune.

Nui nā poʻe me kēia mau maʻi i hoʻopau i nā nighthades mai kā lākou papaʻai a hōʻike i ka hoʻomaikaʻi o nā ʻōuli, akā ʻo nā hōʻike no kēia ʻōlelo aʻoaʻo i kēia manawa he anecdotal nui a pono e aʻo ʻia.

Hōʻike kekahi mau noiʻi holoholona e hiki i nā nighthades ke loaʻa nā hopena maikaʻi ʻole i ka poʻe me IBD, akā pono ka noiʻi hou aʻe i loko o nā kānaka ma mua o ka hiki ke hana i nā ʻōlelo aʻoaʻo e hoʻopau ai i nā nighthades.

Sensitivities a me nā maʻi āpau

ʻO nā hui ʻē aʻe me ka ʻole o nā kūlana autoimmune e ʻōlelo nei ʻo ka hoʻopau ʻana i nā nighthades ua hoʻomaikaʻi maikaʻi loa i ko lākou olakino.

ʻ saidlelo pinepine ʻia kēia poʻe i ka noʻonoʻo i nā nighthades.

ʻO kekahi o kēia mau pūʻulu e pili pū me nā poʻe me ka maʻi kōkō, ʻoiai kekahi e ʻōlelo nei ʻo ka hōʻoki ʻana i nā nighthades e hāʻawi ai i ka ʻeha.

Aia kekahi kumumanaʻo kahiko i loko o nā nighthades i loko o kahi ʻano o ka wikamina D i kumu i nā waihona kalima i hiki ke hāʻawi i ka ʻeha hui a me nā ʻōuli ʻē aʻe.

He ʻoiaʻiʻo ua ʻike ʻia kahi mea like D-like me ka mea kanu i loko o ka ʻohana nightshade. A ua hōʻike ʻia kekahi mau noiʻi ʻana ua hoʻomohala nā holoholona e ʻai ana i kēia mau mea kanu i nā waihona kalipuna i nā mea palupalu, kahi e pilikia ai ke olakino (,,).

Eia nō naʻe, ʻaʻole ʻike ʻia he hōʻike e loaʻa ana i nā nighthades ka wikamina D a i ʻole ka ʻai ʻana i kēia mau mea kanu ke kumu o ka waiho ʻana o ka calcium, nā ʻōuli o ke kōā, a me nā pilikia olakino ʻē aʻe e pili ana i nā kānaka.

I ka hoʻohui ʻana i ka sensithities i ka pō, i nā hihia kakaikahi, loaʻa i kekahi poʻe ka maʻi ʻaʻalo i nā mea kanu i ka pō.

Hōʻokoʻa nā ʻōuli o kahi alapiʻi akā hiki ke hoʻopili ʻia i ka huehue o ka ʻili, ka hives, ka ʻū ʻana i ka puʻu, ka pehu ʻana, a me ka paʻakikī e hanu (,).

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli ke ʻai ʻoe i kahi mea kanu i ka pō, he mea naʻauao e hōʻoki i ka ʻai ʻana i kēlā meaʻai a ʻimi i ka ʻōlelo aʻoaʻo olakino no ka hoʻāʻo hou.

Inā makemake ʻoe e hoʻomaka i kahi papaʻai hoʻopau, e kiʻi i ke kauka a i ʻole kauka.

ʻO ka poʻe e koi nei i ko lākou manaʻo i nā pō i loaʻa i kahi hōʻailona hōʻailona e ka hōʻalo ʻana iā lākou, ʻoiai ʻaʻohe noiʻi e kākoʻo ana i kēia. Loaʻa i nā mea ʻē aʻe i nā maʻi āpau i nā nighthades.

Ke hoʻopau nei i nā nighthades

Inā maikaʻi ʻoe a ʻaʻohe ou hopena maikaʻi ʻole i nā nighthades, ʻaʻohe kumu koi e hōʻalo iā lākou.

Nui lākou i nā mea momona a hāʻawi i nā pono olakino hiki ke loaʻa.

I kekahi ʻaoʻao, inā loaʻa iā ʻoe kahi ʻano autoimmune e like me IBD a manaʻo paha ʻoe e makaʻala i nā nighthades, makemake paha ʻoe e noʻonoʻo e lawe iā lākou mai kāu papaʻai e loiloi i nā loli o nā hōʻailona.

Inā hoʻoholo ʻoe e hana i kēia, hoʻopau loa i nā nighthades āpau a me nā huahana i loaʻa i kēia mau mea ʻai no 4 mau pule. E mālama pono i ke koʻikoʻi o kāu mau ʻōuli i kēia manawa.

Ma hope o kēia wā hoʻopau, pono ʻoe e hoʻomaka i ka hoʻoiho hou ʻana i nā mea kanu i ka pō i kēlā me kēia manawa i kāu papaʻai. Mai hana i nā loli nohona ʻē aʻe i kēia manawa.

Ma hope o ka hoʻoulu hou ʻana i nā pō, hoʻohālikelike i ka paʻakikī o kāu mau hōʻailona i kou wā hoʻopau a me nā manawa hou.

Inā ʻoi aku ka maikaʻi o nā ʻōuli i ka wā o ka hoʻopau ʻana a ʻoi aku ka maikaʻi i kou hoʻolauna hou ʻana i nā nighthades, makemake paha ʻoe e hoʻomau i ka hōʻalo ʻana iā lākou i ka wā lōʻihi.

Inā ʻaʻole ʻokoʻa nā ʻōuli ma waena o nā wā ʻelua, pono ʻoe e ʻimi i nā lāʻau ʻē aʻe no kāu mau hōʻailona a hoʻomau i ka ʻai ʻana i nā nighthades.

Paipai ʻia ka hapanui o ka poʻe e ʻai i nā mea kanu ʻo ka pō Eia nō naʻe, inā loaʻa iā ʻoe kahi ʻano autoimmune, noʻonoʻo paha ʻoe e kāpae ʻana i nā nighthades e loiloi i nā loli i nā hōʻailona.

Nā mea pani no nā mea kanu i ka pō maʻamau

Inā hoʻoholo ʻoe e hoʻopau i nā pō i ka wā lōʻihi, e nalo ana ʻoe i nā meaola a lākou e hāʻawi ai.

Eia nō naʻe, nui nā meaʻai ʻē aʻe e koho ai i hāʻawi ʻia i nā mea like o ka momona a me nā pono olakino.

Eia kekahi mau loli i hiki iā ʻoe ke hana e ʻai i ke olakino me ka ʻalo ʻana i nā pale pō.

• E kuapo i kaʻuala. Ke hoʻololi nei mai nā uala keʻokeʻo i nāʻuala e kōkua iā ʻoe e hōʻalo i nā pō pō a hāʻawi i nā huaora A.
• E hoʻohana i pesto. Ma kahi o ka kōmato kōkō i ka pizza a me ka pasta, ʻo ka pesto ʻōmaʻomaʻo kahi ʻono ʻono ʻē aʻe ʻole i loko o nā nighthades. Loaʻa i nā pesto ʻulaʻula nā ʻōmato a pono e hōʻalo ʻia inā e hoʻāʻo ana e hoʻopau i nā nighthades.
• Pau nā hua citrus. Loaʻa i nā nighthadess he nui ka wikamina C, akā ʻo nā hua citrus e like me nā ʻalani, nā tangerine, a me nā grapefruits kekahi kumu waiwai maikaʻi loa.
• E ʻai hou i nā greens lau. ʻO nā lau ʻōmaʻomaʻo Leafy e like me ka milo, kale, a me nā greens collard he kumu waiwai nui ia o nā wikamina, nā minelala, a me nā fiber dietary.

Inā makemake ʻoe e ʻai i nā nighthades akā makemake ʻoe e hoʻohaʻahaʻa i kā lākou ʻike alkaloid, hiki iā ʻoe ke hoʻokō i kēia ma ka ʻili ʻana i kaʻu ʻuala, ka palena ʻana i nā ʻōmato ʻōmaʻomaʻo, a me ka kuke ʻana i kēia mau mea kanu.

ʻO ka hoʻopau ʻana i nā nighthades ʻo ia hoʻi ka nalo ʻana i kekahi mau meaola nui. Eia nō naʻe, nui a hewahewa nā meaʻai e hiki ai iā ʻoe ke hoʻāʻo.

Ke laina lalo

Aia nā huaʻai Nightshade i nā meaola nui a hāʻawi i nā pono olakino he nui. Paipai ʻia ka hapa nui o ka poʻe e ʻai iā lākou.

Koho ka poʻe ʻē aʻe i ka pale ʻana i nā maka pō ma muli o ka noʻonoʻo nui.

Inā manaʻo ʻoe ua maʻalahi ʻoe i nā nighthades, nui nā huaʻai a me nā mea kanu ʻē aʻe hiki iā ʻoe ke ʻai ma kahi ʻāpana o kahi papaʻai olakino.