12 mau meaʻai e kōkua ai i ka hoʻoikaika i ka pale ʻana

Anter

• 1. Strawberry
• 2. ʻUala
• 3. Salemona
• 4. Nā hua pua Sunflower
• 5. yogurt maoli
• 6. Nā hua maloʻo
• 7. Spirulina
• 8. Pākaukau
• 9. Kālika
• 10. Turmeric
• 11. ʻAmelemona
• 12. Kahakaha
• Nā meaʻai e hoʻonui ai i ka pale o ka pēpē
• Nā meaʻai e hoʻonui ai i ka pale ʻana i ka herpes

ʻO nā meaʻai e hoʻonui i ka palekana ʻoi aku ka nui o nā huaʻai a me nā mea kanu, e like me nā strawberry, ʻalani a me broccoli, akā ʻo nā ʻanoʻano, nā nati a me nā iʻa, no ka mea waiwai lākou i nā meaola e kōkua i ke kūkulu ʻana i nā hunaola pale.

Kōkua pū kēia mau meaʻai i ka pale ʻana i nā hunaola o ke kino e kūʻē i nā loli e hiki ai ke alakaʻi i nā pilikia e like me ka maʻi ʻaʻai, me ka kōkua ʻana i ke kaua ʻana i nā maʻi, inā he bacterial, fungal a viral paha, a hoʻēmi i nā hana hoʻāhu e hana ʻia ana i loko o ke kino.

No laila, kekahi mau meaʻai me nā waiwai maikaʻi i hiki ke hōʻike ʻia e hoʻonui i ka hana o ka ʻōnaehana pale.

1. Strawberry

Waiwai ka Strawberries i ka wikamina C, kahi ʻano o ka wikamina e kōkua ai i ka hoʻoikaika ʻana i nā pale kūlohelohe o ke kino, no ka mea hoʻonui ia i ka hana ʻana o nā hunaola i loko o ka ʻōnaehana pale, e hoʻonui ana i ke kūpaʻa i nā maʻi.

Hōʻike kekahi mau noiʻi e hiki i ka wikamina C ke lilo i mea pono nui i ka pale ʻana i nā maʻi hanu a me nā ʻōnaehana, e noi ʻia e ʻai ma waena o 100 a 200 mg o ka wikamina C i kēlā me kēia lā, i mea e pale aku ai i nā maʻi. ʻO nā meaʻai ʻē aʻe i waiwai i ka wikamina C, ʻo kahi laʻana, broccoli, acerola, ʻalani a kiwi paha. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka wikamina C e hoʻopili ai i ka papaʻai.

2. ʻUala

Nui ka ʻuala i ka wikamina A, C a me nā mea hoʻohui antioxidant ʻē aʻe e kōkua i ka hoʻomohala ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. Wahi a kekahi mau noiʻi, he hopena therapeutic ka wikamina A i ka mālama ʻana i nā ʻano maʻi like ʻole, a he mea nui e hoʻopili i nā meaʻai i loko o kēia wikamina i ka papaʻai.

E nānā i kahi papa inoa o nā meaʻai i waiwai i ka wikamina A e hoʻohui i kāu papaʻai.

3. Salemona

Ma muli o ka waiwai o ka omega 3, makemake ʻo salmon i ke kānāwai o nā pale pale o ka ʻōnaehana pale, a me ka loaʻa ʻana o nā ʻano anti-inflammatory ikaika e hoʻomaikaʻi ai i nā olakino āpau, ʻo ia hoʻi ka ʻōnaehana cardiovascular. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka omega 3.

4. Nā hua pua Sunflower

No ka mea waiwai ia i ka wikamina E, ʻo ia kahi antioxidant ikaika, kōkua ka hua pua sunflower e pale i nā hunaola o ke kino e kūʻē i nā mea ʻona, radiation a me nā radical manuahi.

Eia hou, waiwai pū kēia mau hua i ka zinc, kahi mineral nui a koʻikoʻi no ka hana kūpono o ka ʻōnaehana pale.

5. yogurt maoli

Loaʻa ka yogurt maoli i nā probiotics i "bacteria" maikaʻi no ka ʻōpū, e kōkua ana i ka hoʻoponopono ʻana i ka pane a ka ʻōnaehana pale i kahi mea maʻi lele, me ka hoʻoikaika a hoʻonui ʻana i nā pale a ke kino.

E nānā i nā pono olakino ʻē aʻe o nā probiotics.

6. Nā hua maloʻo

ʻO nā hua maloʻo, e like me nā ʻalemona, nā pī, nā hua Pará a i ʻole nā ​​hua cashew, waiwai nui i ka zinc, kahi e hana ai i ka hoʻoponopono ʻana o nā ʻoki a me ka hōʻeha ʻana i ka ʻeha.

Hoʻohui ʻia, hana nui ka zinc i ka hoʻomohala ʻana a me ka hoʻoulu ʻana i nā lymphocytes T, he mau pale pale nui loa ia no ka ʻōnaehana pale.

7. Spirulina

ʻO Spirulina kahi ʻano limu i hoʻohana ʻia ma ke ʻano he mea pono kōkua no ka mea he mau pūhui kāna e hana ana i ka immunostimulate a me nā waiwai antioxidant, e like me ka inulin, chlorophyll a me phycocyanin, e kōkua ana e hoʻomaikaʻi i ka ʻōnaehana paleʻaleʻa no ka mea hoʻonāukiuki lākou i ka hana ʻana o nā pale pale i ke kino, i ka hoʻohui i ka loaʻa anti-inflammatory waiwai.

Hiki ke loaʻa kēia waihona ma ka palapala pauka, a hiki ke hoʻohui ʻia i nā wai a me nā huaora, no ka laʻana, a i ʻole hoʻopau ʻia i ke ʻano o nā capsule. E ʻike pehea e hoʻohana ai i ka spirulina a aʻo e pili ana i nā pono ʻē aʻe.

8. Pākaukau

ʻO ka ʻai mau o ka flaxseed, inā ma ke ʻano o ka hua a i ʻole ka aila, paipai i ka hoʻonui ʻana o nā pale o ke kino, ʻoiai he meaʻai momona i ka omega 3, nā lignans a me nā olonā, e hoʻoulu a hoʻoulu i nā hunaola o ka ʻōnaehana pale, e hana ana i kahi anti -hana hoʻomālamu.

Hiki ke hoʻohana ʻia ka flaxseed i ka hoʻomākaukau ʻana o nā pōpō, nā berena, nā wikamina, nā wai a i ʻole hiki ke hoʻohui ʻia i ka yogurt a i ʻole nā ​​salati.

9. Kālika

ʻO Garlic kekahi o nā meaʻai i ʻike nui ʻia a hoʻohana ʻia e hoʻonui i nā pale o ke kino. ʻO kēia no ka mea aia kahi pūpū sulfur i kapa ʻia allicin, nona ka hana antimicrobial, e kāohi ana i ka ulu a me ka hoʻonui ʻana o nā bacteria, nā mea hoʻomaʻi a me nā fungi.

Eia hou, kōkua pū ia e hoʻopau i nā toxins a me nā bacteria pathogenic e hoʻopili i ka microbiota ʻōpū maʻamau, a me ka hōʻemi ʻana i ka pane o ke kino i ka hoʻonāukiuki ʻana, ka hoʻoponopono ʻana a me ka hoʻoulu ʻana i ka pane o ka ʻōnaehana pale.

10. Turmeric

ʻO Turmeric kahi aʻa i loaʻa kahi hui i kapa ʻia ʻo curcumin, e hana nei ma ke ʻano he antioxidant, pale ʻana i nā hunaola o ke kino mai ka hōʻino ʻia e nā radical manuahi. Hoʻohui ʻia, hoʻonāukiuki ia i ka hana ʻana o nā pūnaewele T e ka ʻōnaehana paleʻea, ʻo ia nā aʻa e pili ana i ka pale o ke kelepona a hana ʻia e ka luku ʻia ʻana o nā hunaola a me ka hoʻoulu ʻana i nā macrophages.

Hiki ke hoʻopau ʻia kēia aʻa i ka pauka e hoʻonoono ai i ka meaʻai, akā hiki ke hoʻopau ʻia ia i nā infusions a i ʻole i nā capsule. E aʻo hou aʻe e pili ana i ka turmeric a me kāna mau pono.

11. ʻAmelemona

ʻOiai waiwai ia i loko o ka huaora E (24 mg no 100 g), ʻo ka ʻai ʻana o nā ʻalemona i loaʻa nā ʻano hana palekana, ʻoiai ʻo kēia huaola, me ka hoʻohui ʻana i ke ʻano he antioxidant, kōkua i ka hoʻoponopono a hoʻoulu i nā hunaola o ka ʻōnaehana paleʻea, e like me T nā hunaola, macrophages a me nā hunaola dendritic e hōʻemi nei i nā hanana maʻi lele.

No kēia kumu, ʻo ka ʻai ʻana i nā ʻalemona he 6 a 12 i ka lā e like me ka meaʻai māmā a me ka saladi, hiki ke kōkua i ka hoʻonui ʻana i nā pale o ke kino.

12. Kahakaha

ʻO Ginger kahi aʻa i loaʻa ka gingerol a me nā mea hoʻohui ʻē aʻe e hana i ka antimicrobial, antioxidant a me nā anti-inflammatory, e kōkua ana e pale aku i nā maʻi bacteria, fungal a me nā maʻi viral, a me ka hoʻomohala ʻia ʻana o nā maʻi maʻi e like me ka maʻi kō, ka momona a me nā maʻi puʻuwai.

Hiki ke hoʻohana i kēia aʻa i kona ʻano maoli a i ʻole he pauka e ʻono ai i ka meaʻai, a hiki ke hoʻopau ʻia hoʻi i ke kī a i ʻole ke ʻano capsule.

E nānā i kēia wikiō aʻe a aʻo pehea e hoʻomākaukau ai i nā wai e hoʻoikaika i ka ʻōnaehana paleʻea.

Nā meaʻai e hoʻonui ai i ka pale o ka pēpē

ʻO nā meaʻai e hoʻoulu ai i ka pale o ke pēpē ke:

• Hua ma ke ʻano nui, ʻoi aku ka ʻalani, ʻoma, pea a me ka maiʻa;
• Mea kanu, e like me nā kāloti, ka palaʻai, nā ʻōmato a me nā zucchini;
• Yogurt kūlohelohe.

ʻO kēia mau meaʻai, i mea e kōkua ai i ka hoʻoikaika ʻana i ka ʻōnaehana pale pale o ka pēpē, maʻalahi ka ʻai ʻia e ke kino o ka pēpē a ʻaʻole kumu i nā maʻi āpau.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe mai kā mākou pediatric e hoʻonui i ka pale o ka pēpē.

Nā meaʻai e hoʻonui ai i ka pale ʻana i ka herpes

ʻO nā meaʻai e hoʻonui ai i ka pale e kūʻē i ka herpes nā huaʻai a me nā mea kanu, e like me papaya, beet, mango, apricot, apple, pear, fig, avocado a me tomato, no ka mea he ikaika nui ia i nā antioxidant a kōkua i ka hana ʻana i nā hunaola pale, e kōkua ana e hakakā i nā maʻi. mea hoʻomaʻi. ʻO nā meaʻai ʻē aʻe e hoʻonui i ka pale ʻana i ka herpes ʻo:

• ʻO Sardines, salmon, tuna a me flaxseed - waiwai i ka omega 3, mea nui i ka hoʻoponopono ʻana o nā hunaola pale.
• ʻO Yogurt a me ka waiū hū - loaʻa iā ia nā probiotics e hoʻonui i ka hana a me ka hana ʻana o nā hunaola pale i loko o ke kino.

Ma waho aʻe o kēia mau meaʻai, he mea nui nō hoʻi e hoʻopau i ka iʻa, ka waiū, ka ʻiʻo, ka tī, ka soy a me nā hua manu, no ka mea he meaʻai lākou i loko o ka amino acid lysine, kahi e hoʻēmi ai i ke kope ʻana o ka maʻi herpes.

ʻO kekahi hana akahele e mālama ʻia, i ka wā o nā pilikia, e hōʻalo i nā meaʻai e like me nā nīnū, nā walnuts, nā hazelnuts, sesame, nā ʻalemona, nā pīni, ka kulina, ka niu, nā hua waina, nā ʻoka, nā palaoa a me nā wai ʻalani, no ka mea waiwai lākou i ka arginine acid amino, ka mea e hoʻonui ai i ke kope virus. I mea e pale aku ai i ka hoʻouka herpes. E ʻike i nā kikoʻī e pili ana i ka hānai ʻana i ka herpes.

E nānā i ka wikiō ma lalo ae ʻike i nā ʻōlelo aʻoaʻo aʻe e hoʻoikaika ai i ka ʻōnaehana paleʻea: