He aha ka Quercetin? Nā Pono, Nā Meaʻai, Nā Hana, a me nā ʻaoʻao ʻaoʻao

Anter

• He aha ka quercetin?
• Nā pono olakino o quercetin
• Hiki ke hōʻemi i ka pehu
• Hiki paha ke hōʻoluʻolu i nā hōʻailona maʻi āpau
• Loaʻa paha i nā hopena anticancer
• Hiki e hoʻohaʻahaʻa i kou makaʻu i nā maʻi lolo mau
• Hiki ke hōʻemi i ke kahe o ke koko
• Nā pōmaikaʻi kūpono ʻē aʻe
• Nā kumuwaiwai a me nā ana
• Pākuʻi Quercetin
• Ka palekana a me nā hopena ʻaoʻao
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Quercetin kahi pigment kūlohelohe i loaʻa i nā mea he nui:

• nā huaʻai
• nā mea kanu
• palaoa

ʻO ia kekahi o nā antioxidant nui loa i ka papaʻai a he kuleana nui i ke kōkua ʻana i kou kino e hakakā i nā hōʻino kūʻokoʻa manuahi, e pili ana i nā maʻi maʻi mau.

Hoʻohui ʻia, kōkua kona mau waiwai antioxidant i ka hoʻoliʻiliʻi:

• pehu
• ʻōuli ʻaʻano maʻi ʻaʻano
• kaomi koko

ʻImi kēia ʻatikala i ka quercetin:

• hoʻohana
• nā pōmaikaʻi
• nā hopena ʻaoʻao
• hāmeʻa

He aha ka quercetin?

ʻO Quercetin kahi pigment e pili ana i kahi hui o nā mea kanu i kapa ʻia flavonoids.

Aia ʻo Flavonoids i:

• nā mea kanu
• nā huaʻai
• palaoa
• tī
• waina

Ua pili lākou i kekahi mau pono olakino, e like me ka hoʻemi ʻia ʻana o nā maʻi o ka maʻi puʻuwai, ka maʻi ʻaʻai, a me nā maʻi lolo degenerative (,).

ʻO nā hopena maikaʻi o flavonoids e like me quercetin mai kā lākou hiki ke hana ma ke ʻano he antioxidants i loko o kou kino ().

ʻO nā Antioxidant he mau mea hoʻohui i hiki ke hoʻopaʻa a hoʻopau i nā radical free.

ʻO nā radical manuahi he mau mole kūpaʻa ʻole i kumu e hōʻino ʻia ke kelepona ke kiʻekiʻe loa kā lākou pae.

Hoʻopili ʻia ka pohō e nā radical manuahi i nā ʻano maʻi maha he nui, e like me ka maʻi ʻaʻai, maʻi puʻuwai, a me ka maʻi kō ().

ʻO Quercetin ka flavonoid nui loa i ka papaʻai. Hoʻolālā ʻia e hoʻopau ke kanaka maʻamau i 10-100 mg o kēlā me kēia lā ma o nā ʻano meaʻai like ʻole ().

ʻO nā meaʻai i loko o ka quercetin e komo pū me nā ʻaka, nā ʻāpala, nā hua waina, nā hua, nā broccoli, nā hua citrus, nā cherry, nā kī ʻōmaʻomaʻo, nā kope, nā waina ʻulaʻula, a me nā kāpena ().

Loaʻa iā ia ma ke ʻano he papaʻai meaʻai i ka pauka a me ka capsule.

Lawe ka poʻe i kēia waihona no nā kumu he nui, e like me:

• hoʻonui i ka palekana
• e hakakā i ka pehu
• hakakā i nā maʻi āpau
• hana hoʻoikaika kino kōkua
• mālama i ke olakino laulā

ʻO Quercetin kahi pigment mea kanu me nā ʻoihana antioxidant ikaika. Aia i loko o nā meaʻai maʻamau, e like me nā ʻaka, nā ʻomela, nā hua waina, a me nā hua.

Hiki iā ia ke kūʻai aku ma ke ʻano he papaʻai meaʻai no nā ʻano hana like ʻole.

Nā pono olakino o quercetin

Ua hoʻopili ka noiʻi i nā waiwai antioxidant o quercetin i nā pono olakino hiki ke loaʻa.

Eia kekahi o kāna mau pono ʻepekema kiʻekiʻe.

Hiki ke hōʻemi i ka pehu

Hiki i nā radical manuahi ke hana i nā mea hou aku ma mua o ka hōʻino ʻana i kāu mau hunaola.

Hōʻike ka noiʻi e hiki i nā pae kiʻekiʻe o nā radical manuahi ke kōkua i ka hana ʻana i nā genes e hāpai i ka hoʻāpā. No laila, hiki i nā pae kiʻekiʻe o nā radical manuahi ke alakaʻi i ka hoʻonui ʻana i ka pane inflammatory ().

ʻOiai pono kahi mumū liʻiliʻi e kōkua i kou kino e hoʻōla a hakakā i nā maʻi, pili ka hoʻomau mau ʻana i nā pilikia olakino, e pili ana i kekahi mau maʻi ʻaʻai, a me nā maʻi puʻuwai a me nā puʻuwai ().

Hōʻike nā noiʻi e hiki i ka quercetin ke kōkua i ka hoʻēmi ʻana i ka lī.

I nā hoʻokolohua hoʻowahāwahā, ua hoʻoliʻiliʻi ka quercetin i nā māka o ka mumū i loko o nā hunaola kanaka, e like me nā molekopa tumo nezrosis factor alpha (TNFα) a me interleukin-6 (IL-6) (,).

Ua nānā kahi 8 mau pule ma 50 mau wahine me ka rheumatoid arthritis i ka poʻe i lawe i ka 500 mg o quercetin e hoʻoliʻiliʻi nui i ke kakahiaka nui, ka ʻeha o ke kakahiaka, a me ka ʻeha ma hope o ka hana ().

Ua hoʻemi lākou i nā māka o ka mumū, e like me TNFα, hoʻohālikelike ʻia i ka poʻe i loaʻa kahi placebo ().

ʻOiai ke hoʻohiki nei kēia mau ʻike, pono hou ʻia ka noiʻi kanaka e hoʻomaopopo i nā ʻano anti-inflammatory hiki ke loaʻa i ka pūhui.

Hiki paha ke hōʻoluʻolu i nā hōʻailona maʻi āpau

ʻO kā Quercetin hiki ke loaʻa i nā hōʻailona anti-inflammatory paha ke hāʻawi i ka hōʻoluʻolu hōʻailona maʻi āpau.

ʻIke ʻia ka paipu hoʻāʻo a me nā holoholona i hiki iā ia ke ālai i nā enzyme i pili i ka hoʻowahāwahā a kāpae i nā meaola e hoʻolauna nei i ka mumū, e like me histamine (,,).

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi ʻana i ka lawe ʻana i nā hoʻopiha quercetin i kāohi ʻia i nā hopena anaphylactic e pili ana i ka peanut i nāʻiole ().

Eia nō naʻe, maopopo ʻole inā hopena ka hopena o ka pūhui i nā maʻi āpau i ke kanaka, no laila pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke koi ʻia ma ke ʻano he lāʻau lapaʻau ʻē aʻe.

Loaʻa paha i nā hopena anticancer

Ma muli o ka quercetin he waiwai antioxidant, loaʻa paha iā ia nā kūmākena-hakakā ().

I loko o kahi loiloi o ka paipu hoʻowalewale a me nā holoholona, ​​ua loaʻa ka quercetin e kāohi i ka ulu ʻana o ka cell a hoʻowalewale i ka make o ka cell i nā hunaola maʻi ʻaʻai prostate (15).

ʻIke ʻia nā paipu hoʻāʻo a me nā holoholona i ka like o ka hopena o ka hui i ke ake, ka māmā, ka umauma, ka huki, ke koko, kolona, ​​ovarian, lymphoid, a me nā hunaola maʻi ʻaʻai adrenal (,,,).

ʻOiai ke hoʻohiki nei kēia mau ʻike, pono ʻia nā noiʻi kanaka ma mua o ka quercetin hiki ke ʻōlelo ʻia ma ke ʻano he lāʻau ʻē aʻe no ka maʻi ʻaʻai.

Hiki e hoʻohaʻahaʻa i kou makaʻu i nā maʻi lolo mau

Hōʻike ka noiʻi e kōkua paha nā waiwai antioxidant o quercetin i ka pale ʻana i nā maʻi lolo degenerative, e like me ka maʻi Alzheimer a me ka dementia ().

I hoʻokahi o nā noi ʻana, ua loaʻa nā ʻiole me ka maʻi ʻo Alzheimer i nā kuina quercetin i kēlā me kēia 2 lā no 3 mau mahina.

I ka pau ʻana o ke aʻo ʻana, ua hoʻohuli nā injection i kekahi mau māka o Alzheimer, a ua ʻoi aku ka maikaʻi o nāʻiole i ke aʻo ʻana ().

I loko o kahi noi ʻē aʻe, ua hōʻemi kahi papaʻai waiwai quercetin i nā māka o ka maʻi ʻo Alzheimer a hoʻomaikaʻi i ka hana o ka lolo i nāʻiole i ka wā mua o ke ʻano.

Eia nō naʻe, ʻaʻohe hopena o ka papaʻai i nā holoholona me ke kahua waena waena o Alzheimer ().

ʻO ka kope kahi mea inu kaulana i hoʻopili ʻia i kahi haʻahaʻa o ka maʻi o Alzheimer.

I ka ʻoiaʻiʻo, hōʻike ka noiʻi ʻo ka quercetin, ʻaʻole ka caffeine, ʻo ia ka mea nui i loko o ke kofe ke kuleana no nā hopena palekana e kūʻē i kēia maʻi ().

ʻOiai he hoʻohiki kēia mau ʻike, pono hou ʻia kahi noiʻi i nā kānaka.

Hiki ke hōʻemi i ke kahe o ke koko

Hoʻopili ke kiʻekiʻe o ke koko i 1 i 3 mau mākua ʻAmelika. Hāpai ia i kou makaʻu i ka maʻi puʻuwai - ke kumu nui o ka make ma United States ().

Hōʻike ka noiʻi e hiki i ka quercetin ke kōkua i ka hoʻemi ʻana i nā pae o ke koko. I nā hoʻokolohua paipu hoʻowalewale, ua like ka hopena i kahi hopena hoʻomaha i nā kīʻaha koko (,).

Ke hāʻawi ʻia nāʻiole me ke koko kiʻekiʻe quercetin i kēlā me kēia lā no 5 mau pule, ua hoʻemi ʻia ko lākou systolic a me nā diastolic pressure pressure (nā helu kiʻekiʻe a me nā haʻahaʻa) e ka awelika o 18% a me 23%, ().

Pēlā nō, kahi loiloi o 9 noiʻi kanaka ma 580 poʻe i ʻike i ka lawe ʻana ma mua o 500 mg o ka quercetin ma ke ʻano hoʻopiha i kēlā me kēia lā e hoʻemi i ke kahe o systolic a me diastolic e ke awelika o 5.8 mm Hg a me 2.6 mm Hg, (

ʻOiai ke hoʻohiki nei kēia mau ʻike, pono hou ʻia kahi mau noiʻi kanaka e ʻike inā paha he hui ʻē aʻe ka hui ʻana no nā pae kiʻekiʻe o ke koko.

Nā pōmaikaʻi kūpono ʻē aʻe

Eia kekahi mau pono kūpono ʻē aʻe o ka quercetin:

• Hiki ke kōkua i ka hakakā ʻana i ka ʻelemakule. Hōʻike ka hōʻike hōʻike-paipu a me nā noiʻi holoholona i hiki i ka quercetin ke kōkua i ka hoʻoulu hou ʻana a i ʻole ka hoʻopau ʻana i nā ʻelemakule a hoʻemi i nā māka o ka ʻelemakule. Eia nō naʻe, pono hou ʻia ka noiʻi kanaka (,,).
• Hiki ke kōkua i ka hana hoʻoikaika kino. Ua loaʻa kahi loiloi o 11 noiʻi kanaka i ka lawe ʻana i ka quercetin i mea e hoʻomaikaʻi iki ai i ka hana hoʻoikaika paʻa ().
• Hiki ke kōkua i ke kaohi kō kō. Hōʻike ka noiʻi kanaka a me nā holoholona i ka hui e hōʻemi i ka wikiwiki o ke kō a me ka pale ʻana i nā pilikia o ka maʻi kō (,,).

Hiki i ka Quercetin ke hoʻomaikaʻi i ka lī, ke koko, ka hana hoʻoikaika kino, a me ka mālama ʻana i ke kō i ke kō.

Hoʻohui ʻia, loaʻa paha iā ia ka pale o ka lolo, anti-allergy a me nā anticancer. Eia nō naʻe, pono hou ʻia ka noiʻi i nā kānaka.

Nā kumuwaiwai a me nā ana

ʻIke maoli ʻia ʻo Quercetin i loko o nā meaʻai mea kanu mea kanu, ʻo ia hoʻi i ka papa o waho a i ʻole ka ihi (36).

ʻO nā kumuwaiwai maikaʻi nā (36,):

• nā pāpale
• pepa - melemele a ʻōmaʻomaʻo
• ʻakaʻaka - ʻulaʻula a keʻokeʻo
• ʻalā
• asparagus - kuke
• cherry
• ʻōmato
• ʻĀpala ʻulaʻula
• hua waina ʻulaʻula
• broccoli
• kale
• lettuce lau ʻulaʻula
• nā hua - nā ʻano āpau, e like me cranberry, blueberry, a me nā raspberry
• tī - ʻōmaʻomaʻo a ʻeleʻele

E hoʻomaopopo i ka nui o ka quercetin i nā meaʻai e hilinaʻi ʻia ma nā ʻano i ulu ai ka meaʻai.

ʻO kahi laʻana, i loko o hoʻokahi noiʻi, ʻike ʻia nā tōmato kūlohelohe a hiki i ka 79% ʻoi aku ka quercetin ma mua o nā mea ulu maʻamau ().

Eia nō naʻe, kuhikuhi kekahi mau noiʻi ʻē aʻe i ka ʻokoʻa ma waena o ka quercetin ʻike ma nā ʻano ʻōmato like ʻole me ka hana mahiʻai. ʻAʻohe mea ʻokoʻa i nā pepelu bele, i ka wā maʻamau a i ʻole ulu ʻia ().

Pākuʻi Quercetin

Hiki iā ʻoe ke kūʻai i ka quercetin ma ke ʻano he papaʻai meaʻai ma ka pūnaewele a mai nā hale kūʻai meaʻai olakino. Loaʻa ia i nā ʻano like ʻole, me nā capsule a me nā pauka.

ʻO nā maʻamau maʻamau mai 500-1,000 mg i kēlā me kēia lā (,).

Ma kāna iho, he bioavailability haʻahaʻa ka quercetin, ʻo ia hoʻi ka omo maikaʻi ʻole ʻia o kou kino (,).

ʻO ia ke kumu e hoʻopili ai nā mea hoʻopili i nā mea hoʻohui ʻē aʻe, e like me ka wikamina C a i ʻole nā ​​digestive enzymes e like me bromelain, no ka mea e hoʻonui lākou i ka lawe ʻana (44, 45).

Hoʻohui ʻia, hōʻike kekahi mau noiʻi he hopena synergistic ka quercetin ke hoʻohui ʻia me nā mea kōkua flavonoid ʻē aʻe, e like me resveratrol, genistein, a me catechins (,,).

Kūʻai no nā mea hoʻopili quercetin ma ka pūnaewele.

Aia ʻo Quercetin i loko o nā meaʻai e hoʻopau pinepine ʻia a loaʻa ʻia ma ke ʻano he papaʻai meaʻai. ʻO nā maʻamau maʻamau mai 500-1,000 mg i kēlā me kēia lā.

Ka palekana a me nā hopena ʻaoʻao

ʻIke ʻia ʻo Quercetin i nā huaʻai a me nā mea kanu a palekana e hoʻopau ai.

Ma ke ʻano he pākuʻi, ʻike ʻia he palekana maʻamau me ka ʻole o nā hopena ʻaoʻao.

I kekahi mau hanana, ʻo ka lawe ʻana ma mua o ka 1,000 mg o ka quercetin i kēlā lā i kēia lā ke kumu i nā ʻōuli mālie e like me ke poʻo o ke poʻo, ʻeha o ka ʻōpū, a i ʻole nā ​​kani ʻono ().

Ke hoʻopau ʻia i ka meaʻai, palekana ka quercetin no nā wahine hāpai a hānai.

Eia naʻe, ʻo nā noiʻi e pili ana i ka palekana o nā quercetin supplement no nā wahine hāpai a hānai wahine e nele, no laila pono ʻoe e hōʻole i ka lawe ʻana i ka quercetin inā hāpai ʻoe a hānai paha ().

E like me nā mea kōkua, e nīnau i kāu kauka olakino ma mua o ka lawe ʻana i ka quercetin, no ka mea hiki ke launa pū me kekahi mau lāʻau, e like me nā lāʻau ʻalopiko a me nā lāʻau kahe koko ().

ʻIke ʻia he palekana ʻo Quercetin me ka liʻiliʻi a i ʻole nā ​​hopena ʻaoʻao.

Eia nō naʻe, hiki ke launa pū me nā lāʻau like ʻole a kūpono ʻole paha no nā wahine hāpai a hānai, no laila e kamaʻilio pū me kāu kauka olakino ma mua o ka hoʻohana ʻana.

Ke laina lalo

ʻO Quercetin ka flavonoid meaʻai nui loa.

Ua hoʻopili ʻia i ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino a hoʻemi i ka mumū, ke koko, a me nā kō kō kō. Hoʻohui, loaʻa paha iā ia ka pale o ka lolo, anti-allergy, a me nā anticancer.

ʻOiai he mea hoʻohiki kāna mau pono, pono hou ʻia kahi noiʻi kanaka.