Glutamine: nā pono, nā hoʻohana a me nā hopena ʻaoʻao

Anter

• He aha ka Glutamine?
• Loaʻa iā ia i nā meaʻai he nui
• He mea nui ia no ka Pūnaehana Immune
• Hāʻawi ia i kahi hana i ke olakino Intestinal
• Nā hopena i ka loaʻa ʻana o ka mākala a me ka hana hoʻoikaika kino
• Hana, palekana a me nā hopena ʻaoʻao
• Ka Laina Lalo

ʻO ka Glutamine kahi amino acid koʻikoʻi me nā hana he nui i ke kino.

ʻO ia kahi hale kūkulu o ka protein a me kahi ʻāpana koʻikoʻi o ka ʻōnaehana pale.

ʻO ka mea nui, he kuleana kūikawā ka glutamine i ke olakino ʻōpū.

Hana maoli kou kino i kēia amino acid, a loaʻa pū ia i nā meaʻai he nui. Eia nō naʻe, kānalua paha ʻoe inā ʻoe e pono keu i kahi glutamine mai nā mea hoʻohui no ke olakino maikaʻi.

Hōʻike kēia ʻatikala i ke kumu o ka mea nui o ka glutamine a kūkākūkā i nā pono a me ka palekana o nā mea kōkua glutamine.

He aha ka Glutamine?

ʻO Glutamine kahi waikawa amino. ʻO nā amino acid nā mole e pāʻani i nā kuleana he nui i ke kino.

ʻO kā lākou kumu nui e lawelawe i nā hale kūkulu no nā protein.

Kūpono nā protein i nā meaola. Mālama pū lākou i nā hana ʻē aʻe, e like me ka lawe ʻana i nā mea i loko o ke koko a me ka hakakā ʻana i nā maʻi ʻino a me nā bacteria (1).

E like me nā amino acid ʻē aʻe, aia i loko o nā ʻano ʻelua: L-glutamine a me D-glutamine.

ʻAneʻane like lākou akā loaʻa kahi hoʻonohonoho ʻokoʻa mole ʻokoʻa ().

ʻO ka palapala i loaʻa i nā meaʻai a me nā mea hoʻopihapiha ʻo L-glutamine. Papa inoa kekahi mau mea hoʻohui me he L-glutamine, akā hoʻohana wale kekahi i ka glutamine ākea ākea.

ʻOiai L-glutamine e hoʻohana ʻia e hana i nā protein a hana i nā hana ʻē aʻe, ʻike ʻia he mea nui ʻole ka D-glutamine i nā meaola ola (,).

L-glutamine hiki ke hana kūlohelohe i kou kino. ʻO ka ʻoiaʻiʻo, ʻo ia ka nui o ka amino acid i loko o ke koko a me nā wai o ke kino (,).

Eia nō naʻe, aia kekahi mau manawa ke ʻoi aku ka nui o nā pono o ka glutamine o kou kino ma mua o kona hiki ke hana iā ia ().

No laila, ua manaʻo ʻia he amino acid pono ia he kūlana, ʻo ia hoʻi he pono e loaʻa mai ka papaʻai ma lalo o kekahi mau ʻano, e like me ka ʻeha a maʻi paha (8).

Eia kekahi, ʻo ka glutamine kahi mole nui no ka ʻōnaehana pale a me ke olakino ʻōpū.

Hōʻuluʻulu Manaʻo ʻO ka Glutamine kahi waikawa amino nui. ʻO L-glutamine ke ʻano i loaʻa i nā meaʻai, nā mea hoʻopiha a me ke kino o ke kanaka. He ʻāpana ia o nā protein i kou kino a pili i ka hana pale a me ke olakino ʻōpū.

Loaʻa iā ia i nā meaʻai he nui

Loaʻa maoli ʻo Glutamine i nā ʻano meaʻai like ʻole. Ua koho ʻia aia kahi papaʻai maʻamau i 3 a 6 mau gram i kēlā me kēia lā, akā hiki ke loli kēia ma muli o kāu kikoʻī kikoʻī (10).

Loaʻa nā mea nui loa i nā huahana holoholona ma muli o kā lākou kiʻekiʻe protein i loko.

Eia nō naʻe, ʻoi aku ka pākēneka o kekahi o nā meaʻai mea kanu i ko lākou protein.

Hoʻohana hoʻokahi noiʻi i nā ʻenehana lab kiʻekiʻe e hoʻoholo ai i ka nui o ka L-glutamine i loaʻa i nā meaʻai like ʻole ().

ʻO nā aʻe nā pākēneka o ka protein i hana ʻia e L-glutamine i kēlā me kēia meaʻai.

• Huamoa: 4.4% (0.6 g no 100 g hua manu)
• Pipi: 4.8% (1.2 g no 100 g pipi)
• Skim waiu: 8.1% (0.3 g no 100 g waiū)
• Tofu: 9.1% (0.6 g no 100 g tofu)
• Laiki keʻokeʻo: 11.1% (0.3 g no 100 g laiki)
• Kolo: 16.2% (0.4 g no 100 g kulina)

ʻOiai kekahi o nā kumuwaiwai, e like me ka laiki keʻokeʻo a me ka kulina, he hapa nui o ka protein i hana ʻia e ka glutamine, he haʻahaʻa haʻahaʻa kā lākou i loko o ka protein (,,).

No laila, ʻo ka ʻiʻo a me nā huahana holoholona ʻē aʻe nā ala maʻalahi e kiʻi i nā nui o ia mea.

Minamina, ʻaʻole i aʻo ʻia ka ʻike glutamine kikoʻī o nā meaʻai kikoʻī.

Eia nō naʻe, no ka mea ʻo ka glutamine kahi ʻāpana pono o nā protein, kokoke i kēlā me kēia meaʻai i loko o ka protein e loaʻa i kekahi glutamine.

Ke nānā nei i ka loaʻa ʻana o ka protein i loko o kāu papaʻai holoʻokoʻa he ala maʻalahi ia e hoʻonui ai i ka nui o ka glutamine āu e ʻai nei.

Hōʻuluʻulu Manaʻo

Ma kahi o nā meaʻai i loko o ka protein e loaʻa i kekahi glutamine, akā ʻokoʻa ka nui. ʻO nā meaʻai holoholona nā kumu waiwai maikaʻi ma muli o kā lākou protein i loko. ʻO ka loaʻa ʻana o ka protein i loko o kāu papaʻai hiki ke hōʻoia i kou lawa ʻana.

He mea nui ia no ka Pūnaehana Immune

ʻO kekahi o nā hana nui o ka glutamine kāna kuleana i ka ʻōnaehana pale.

He kumu wahie koʻikoʻi ia no nā hunaola pale, e like me nā hunaola keokeo a me kekahi mau ʻōpū o nā ʻōpū ().

Eia nō naʻe, hiki ke hōʻemi i kona mau kiʻekiʻe o ke koko ma muli o nā hōʻeha nui, nā wela a me nā ʻoki ʻana (,).

Inā ʻoi aku ka makemake o ke kino no ka glutamine ma mua o kona hiki ke hana, hiki i kou kino ke wāwahi i nā hale kūʻai protein, e like me ka mākala, e hoʻokuʻu i nā mea hou o kēia amino acid (17,).

Hoʻohui ʻia, hiki ke hoʻopili ʻia ka hana o ka ʻōnaehana pale inā loaʻa ʻole ka lawa o ka glutamine (17,).

No kēia mau kumu, kuhikuhi pinepine nā papaʻai protein nui, nā papaʻai glutamine kiʻekiʻe a i ʻole nā ​​mea kōkua glutamine ma hope o nā hōʻeha nui e like me ka burns (17).

Ua hōʻike pū kekahi nā noiʻi e hiki i ka glutamine kumukanawai ke hoʻomaikaʻi i ke olakino, hoʻemi i nā maʻi a alakaʻi i nā hale maʻi ʻoi aku ka pōkole ma hope o ke kahakaha ʻana (,).

He aha hou aʻe, ua hōʻike ʻia lākou e hoʻomaikaʻi i ke ola a hoʻemi i nā kumukūʻai olakino i nā mea maʻi maʻi nui, ().

Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe hiki i ka glutamine supplement ke hoʻomaikaʻi i ka hana pale i nā holoholona i loaʻa i ka maʻi bacteria a i ʻole nā ​​virus (,).

Eia nō naʻe, ʻaʻohe kākoʻo ikaika no nā pono i nā mākua olakino, a hiki ke hoʻokō ʻia nā pono o kēia mau mea ma o ka papaʻai a me ka hana maoli a ke kino ().

Hōʻuluʻulu Manaʻo He mea nui ka Glutamine i ka hana pale. Eia nō naʻe, i ka wā o ka maʻi a ʻeha paha, ʻaʻole hiki i ke kino ke hana lawa. Hiki i nā mea kōkua glutamine ke kōkua i ka hoʻomaikaʻi ʻana i ka hana pale a mālama i nā hale kūʻai protein i loko o ke kino.

Hāʻawi ia i kahi hana i ke olakino Intestinal

Pili nā pono olakino o Glutamine i kāna kuleana i ke ola ʻōpū.

I ke kino o ke kanaka, manaʻo ʻia ka ʻōpū ka hapa nui loa o ka ʻōnaehana pale.

ʻO kēia no ka nui o nā ʻōpū o ka ʻōpū me nā hana pale, a me nā trillion o nā bacteria e noho ana i loko o kou ʻōpū a pili i kou olakino pale.

He waiwai nui ka Glutamine no ka ʻōpū a me nā hunaola immune (,).

Mālama pū kekahi ia i ka pale ma waena o kou ʻōpū a me ke koena o kou kino, no laila ke pale nei i kahi ʻōpū leaky (,).

Pale kēia i nā koʻohune a i ʻole nā ​​toxins mai ka neʻe ʻana mai kāu ʻōpū i loko o ke koena o kou kino ().

Hoʻohui ʻia, nui ia no ka ulu maʻamau a me ka mālama ʻana o nā hunaola i loko o ka ʻōpū (,).

Ma muli o ke kuleana nui o nā ʻōpū i loko o ka ʻōnaehana pale, hiki i ka glutamine ke pōmaikaʻi i kou olakino olakino āpau ma ke kākoʻo ʻana i nā hunaola ʻōpū (,).

Hōʻuluʻulu Manaʻo ʻO kou ʻōpū kahi ʻāpana nui o kāu ʻōnaehana pale. ʻO Glutamine kahi kumu ikehu no ka ʻōpū a me nā hunaola ʻino. Mālama pū kekahi ia i ka pale ma waena o nā ʻōpū a me ke koena o kou kino a kōkua pū me ka ulu pono ʻana o nā ʻōpū o nā ʻōpū.

Nā hopena i ka loaʻa ʻana o ka mākala a me ka hana hoʻoikaika kino

Ma muli o kāna kuleana ma ke ʻano he hale kūkulu o ka protein, ua hoʻāʻo kekahi mau mea noiʻi inā paha ʻo ka lawe ʻana i ka glutamine ma ke ʻano he supplement e hoʻomaikaʻi ai i ka loaʻa ʻana o ka mākala a i ʻole ka hana hoʻoikaika kino.

I hoʻokahi noiʻi, ua lawe ka poʻe 31 i ka glutamine a i kahi placebo i loko o ʻeono mau pule o ka hoʻomaʻamaʻa kaumaha ().

I ka hopena o ke aʻo ʻana, ua hōʻike nā hui ʻelua i ka nui o nā mākala a me ka ikaika. Eia nō naʻe, ʻaʻohe ʻokoʻa ma waena o nā hui ʻelua.

Ua hōʻike pū kekahi nā noiʻi hou ʻaʻohe ona hopena i ka nui o ka mākala a i ʻole ka hana ʻana (,).

Eia nō naʻe, ua hōʻike ʻia e kahi noiʻi e hiki i nā glutamine supplement ke hoʻemi i ka ʻehaʻeha a hoʻonui i ke ola ma hope o ka hoʻoikaika ikaika ().

I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi hoʻokahi hiki i ka glutamine a i ʻole ka glutamine a me nā mea ʻaihue ke kōkua i ka hōʻemi ʻana i kahi kahakaha koko o ka luhi i nā hola ʻelua o ka holo ʻana ().

Hoʻohana ʻia ia e hoʻāʻo e hoʻonui i ka hana pale o nā mea pāʻani, akā ʻokoʻa nā hopena (,,).

Ua loaʻa i kahi noiʻi ʻē aʻe ʻaʻole ia i hoʻomaikaʻi i ka hoʻihoʻi ʻana mai o nā hale kūʻai kāhāhā (glycogen) i ka mākala ke hoʻohui ʻia i nā huaʻāpā a me kekahi mau amino acid ().

I ka hopena, ʻaʻohe mea hōʻike e hoʻolako kēia mau mea hoʻopihapiha i nā pono no ka loaʻa ʻana o ka mākala a i ʻole ka ikaika. Aia kekahi kākoʻo palena ʻia no nā hopena ʻē aʻe, akā pono hou ʻia kahi noiʻi.

He mea nui nō hoʻi e hoʻomaopopo he nui nā mea pāʻani i loaʻa i nā protein kiʻekiʻe i kā lākou papaʻai maʻamau, ʻo ia hoʻi ke ʻai nei paha lākou i ka nui o ka glutamine me ka ʻole o nā mea hoʻohui ().

Hōʻuluʻulu Manaʻo Aia kahi kākoʻo iki no ka hoʻohana ʻana i nā mea kōkua glutamine no ka loaʻa ʻana o ka mākala a i ʻole ka hana ikaika. Eia nō naʻe, hiki iā lākou ke hōʻemi i ka luhi a hoʻoliʻiliʻi paha i ka ʻeha o ke kino i ka manawa a ma hope o ka hoʻoikaika kino.

Hana, palekana a me nā hopena ʻaoʻao

ʻOiai ʻo ka glutamine kahi amino acid i hana maoli ʻia i loko o ke kino a loaʻa i nā meaʻai he nui, ʻaʻohe hopohopo he mea hōʻino ia i nā nui maʻamau.

Ua koho ʻia hiki i kahi papaʻai maʻamau ke loaʻa i 3 a 6 mau gram i kēlā lā i kēia lā, ʻoiai ke ʻokoʻa kēia nui ma muli o nā ʻano a me nā nui o nā meaʻai i hoʻopau ʻia (10).

Ua hoʻohana nā haʻawina e pili ana i ka glutamine i nā ʻano laulā like ʻole, mai ka 5 mau gram i kēlā me kēia lā a hiki i nā kaha kiʻekiʻe ma kahi o 45 gram i kēlā me kēia lā no ʻeono pule ().

ʻOiai ʻaʻole i hōʻike ʻia nā hopena ʻaoʻao maikaʻi ʻole me kēia ana kiʻekiʻe, ʻaʻole i nānā pono ʻia nā māka palekana koko.

Ua hōʻike kekahi mau noiʻi ʻē aʻe i nā hopohopo palekana e pili ana i ka hoʻopili manawa pōkole a 14 mau gram i kēlā me kēia lā ().

Ma ke ʻano holoʻokoʻa, manaʻo ʻia he palekana paha ka hoʻohana wā pōkole o nā mea hoʻopiha. Eia naʻe, ua hāpai kekahi mau ʻepekema i ka hopohopo e pili ana i kā lākou hoʻohana mau ʻana ().

Hoʻohui i ka glutamine i ka papaʻai maʻamau i kumu o nā loli i ke ala o ke kino e omo ai a me ka hana ʻana i nā amino acid. Eia nō naʻe, ʻaʻole ʻike ʻia nā hopena lōʻihi o kēia mau hoʻololi ().

No laila, pono hou aku ka ʻike e pili ana i ka hoʻopili wā lōʻihi, keu hoʻi ke hoʻohana ʻia nā lāʻau kiʻekiʻe.

Hiki paha i nā hopena o ka glutamine ke loaʻa ʻole nā ​​hopena like inā ʻoe e ʻai i kahi papa holoholona, ​​protein protein kiʻekiʻe, i hoʻohālikelike ʻia me kahi papa mea kanu, papaʻai protein haʻahaʻa.

Inā ʻoe e hāhai i ka papaʻai mea kanu me nā ʻike glutamine haʻahaʻa, hiki paha iā ʻoe ke hoʻopau i nā mea hoʻopihapiha ʻoiai e loaʻa mau ana kahi maʻamau maʻamau o ka nui.

Inā hoʻoholo ʻoe e lawe i kahi pākuʻi glutamine, ʻoi aku paha ka maikaʻi e hoʻomaka me kahi lāʻau conservative ma kahi o 5 gram i kēlā me kēia lā.

Hōʻuluʻulu Manaʻo ʻO ka ʻai ʻana o ka glutamine i loaʻa i nā meaʻai, a me ka hoʻohana wā pōkole o nā mea hoʻopiha, palekana. Eia nō naʻe, hiki i nā mea hoʻopili glutamine ke hoʻopili i ka hana ʻana o kou kino i nā amino acid. Pono nā aʻo hou aʻe e pili ana i kā lākou hoʻohana wā lōʻihi.

Ka Laina Lalo

ʻO Glutamine kahi amino acid i kū i loko o nā ʻano ʻelua: L-glutamine a me D-glutamine.

ʻO ka L-glutamine ke ʻano nui, i hana maoli ʻia i loko o ke kino a loaʻa i nā meaʻai he nui. Ua koho ʻia aia i kahi papaʻai maʻamau ka 3 i ka 6 gram i kēlā me kēia lā.

Hāʻawi ia i wahie no nā hunaola a me nā ʻōpū o ka ʻōpū a kōkua i ka mālama ʻana i nā pilina i loko o nā ʻōpū.

I nā manawa ke hiki ʻole i kou kino ke hoʻohua i nā huina kūpono, e like me ka wā o ka ʻeha a i ʻole ka maʻi nui, e hoʻopōmaikaʻi me ia e pono paha no kou olakino a me ke ola ʻana.

Hoʻohana pinepine ʻia ʻo Glutamine i mea hoʻohui haʻuki, akā ʻaʻole kākoʻo ka hapanui o ka noiʻi i kāna pono.

ʻIke ʻia he palekana i ka wā pōkole, akā pono ka noiʻi hou ʻana i nā hopena lōʻihi.

Ma mua o ka lawe ʻana i kahi pākuʻi glutamine, e noʻonoʻo inā kākoʻo ʻia ke kumu o ka lawe ʻana e nā hōʻike i kēia manawa.