Pehea e hoʻokele ai i ka nalo puʻuwai i ka wā o ka hāpai ʻana

Anter

• He aha ke kumu o ka lilo ʻana o ka makemake i ka wā hāpai?
• ʻO Nusea a me ka luaʻi
• Nā kūlana olakino noʻonoʻo
• Nā Lapaʻau
• ʻAi ʻaina ʻole
• Nā kumu kūpono ʻē aʻe
• Pehea e mālama ai i ka nalo ʻana o ka makemake i ka wā hāpai
• Nā meaʻai e hoʻoneʻe i ka makakoho
• Nā papahana ʻē aʻe
• I ka manawa e hopohopo ai
• Nā pilikia kūpono e pili ana i ka lawe maikaʻi ʻole i ka wā hāpai
• Ke laina lalo

Nui nā wahine ʻike i ka nalo ʻana o ka makemake i ka wā hāpai.

ʻIke paha ʻoe i kekahi manawa i ka meaʻai e hoʻopiʻi ʻole ana, a i ʻole ʻoliʻoli paha ʻoe akā ʻaʻole hiki ke lawe iā ʻoe iho e ʻai.

Inā ʻoe e hana nei i kēia mau hōʻailona, ​​makemake paha ʻoe e ʻike i nā kumu kūpono no kou lilo ʻana i ka makemake, nā ʻōlelo aʻoaʻo no ka mālama ʻana iā ia, a i ka manawa e ʻike ai i kahi ʻoihana olakino.

Hōʻike kēia ʻatikala i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka nalo ʻana o ka makemake i ka wā hāpai.

He aha ke kumu o ka lilo ʻana o ka makemake i ka wā hāpai?

ʻO ka maʻamau no ka pīhoihoi o kou makemake, keu hoʻi i ka hoʻololi ʻana o kou kino i nā loli he nui i ka wā hāpai.

Inā lilo kou makemake, ʻike paha ʻoe i kahi hoihoi ʻole i nā meaʻai āpau a i ʻole ka makemake ʻole e ʻai. E hoʻomanaʻo he ʻokoʻa ka nalo o ke kuko mai ka hōʻole i kekahi mau meaʻai kikoʻī, a he laha pū kekahi i ka wā hāpai.

Hiki i kekahi mau mea ke kumu i ka nalo ʻana o ka makemake i ka wā hāpai, e like me ka mea aʻe.

ʻO Nusea a me ka luaʻi

ʻO ka Nusea a me ka luaʻi ka mea maʻamau i ka wā hāpai, keu hoʻi i ka trimester mua - ʻoiai e ʻike paha kekahi mau wahine i kēia mau hōʻailona ma loko o kā lākou hāpai ʻana ().

ʻO nā hihia ʻoluʻolu a koʻikoʻi hoʻi o ka nausea a me ka luaʻi i ka wā o ka hāpai ʻana hiki ke hoʻololi nui i ka lawe ʻana o ka meaʻai a me ka makemake.

Ua hōʻike ʻia ka noiʻi ʻana o nā fluctuations i loko o nā leptin a me gonadotropin chorionic kanaka (hCG) i ka wā hāpai e alakaʻi i ka hōʻemi ʻana i ka makemake a me ka nui o ka nausea a me ka luaʻi ().

Ua hōʻike ʻia kahi noiʻi ma 2,270 mau wahine hāpai i waena o nā wahine me ka nausea kaulike a koʻikoʻi paha a me ka luaʻi, 42% a me 70% i hōʻike i kahi pae hoʻemi o ka lawe ʻana o ka meaʻai i ka wā hāpai mua, ().

Inā loaʻa iā ʻoe ka nalo o ka makemake ma muli o ka pualu a me ka luaʻi, e hoʻāʻo e hōʻalo i nā meaʻai momona a me nā mea ʻono, inu ʻemi i nā wai mai kāu mau papaʻai, a ʻai i nā mea liʻiliʻi, ʻoi aku ka pinepine o ka ʻai.

Hiki paha iā ʻoe ke ʻoluʻolu maʻalahi i nā meaʻai māmā, nā mea paʻakai e like me nā pretzels a me nā pahū, a me nā meaʻai momona e like me ka umauma moa i hoʻomoʻa ʻia.

Eia nō naʻe, pono paha ʻoe e ʻike i kahi ʻoihana olakino inā ʻike ʻoe i nā hihia ʻoi loa o ka nausea a me ka luaʻi i ka wā hāpai.

Nā kūlana olakino noʻonoʻo

Hiki i nā ʻano olakino noʻonoʻo like ʻole, me ka hopohopo a me ke kaumaha, ke hoʻololi i kou makemake.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o nā wahine hāpai i nā pilikia olakino noʻonoʻo ma muli o nā ʻano ololi a me nā biochemical. I ke kikoʻī, hiki i ke kaumaha ke alakaʻi i nā ʻano ʻai i loli, e like me ka hōʻemi ʻana i ka makemake a me ka hoʻemi hoʻemi ʻana o nā meaʻai momona (().

I kahi noiʻi i loko o 94 mau wahine hāpai, 51% o ka poʻe i ʻike ʻia me ke kaumaha i loaʻa ʻole ka maikaʻi o ka papaʻai, a hoʻonui ʻia i 71% ma hope o 6 mau mahina ().

ʻO ka mea nui aʻe, ʻo ke kaumaha i ka wā o ka hāpai ʻana e hoʻopili ʻia me ka makemake i hōʻemi ʻia no nā meaʻai olakino, kahi makemake nui no nā meaʻai pono ʻole, a me nā haʻahaʻa haʻahaʻa o nā mea nui e like me folate, fatty acid, iron, a me zinc. Hoʻopilikia paha kēia i ka olakino fetal a me nā makuahine ().

ʻO nā maʻi olakino noʻonoʻo ʻole ʻike ʻole ʻia i ka wā hāpai ma muli o ka hilahila o kekahi mau wahine hāpai e manaʻo e kamaʻilio e pili ana iā lākou. Inā ʻoe e ʻike nei i nā ʻōuli o ke kaumaha a hopohopo paha, he mea nui e nīnau aku i kahi ʻoihana olakino hilinaʻi ʻia.

Nā Lapaʻau

ʻO kekahi mau lāʻau i palekana e hoʻohana i ka wā o ka hāpai ʻana ke kumu o nā hopena e like me ka hōʻemi ʻana i ka makemake.

Hoʻonohonoho ʻia nā mea kūʻokoʻa serotonin reuptake (SSRI) e like me Zoloft a me Prozac i kekahi manawa i nā wahine hāpai i ʻike ʻia me ke kaumaha a me ka hopohopo ().

Hiki i nā SSRI ke hōʻemi i ka makemake. I ka ʻoiaʻiʻo, ua hōʻike kekahi mau wahine hāpai i ka lilo loa o ka makemake, ka piha o ke kakahiaka, a me ka pohō kaumaha ma hope o ka hoʻomaka ʻana o fluoxetine (Prozac) no ke kaumaha (,).

ʻO Olanzapine a me buprenorphine nā lāʻau ʻē aʻe e hiki ai ke hōʻemi i ka makemake (,).

ʻAi ʻaina ʻole

ʻIke paha kekahi mau wahine hāpai i nā maʻi ʻai, me ka anorexia a me ka bulimia. Kuhi ka poʻe loea i ka laha o ka ʻai pono ʻole ʻana i nā wahine hāpai he 0.6-27.8% ().

Hiki i ka ʻai ʻole ʻana ke alakaʻi i nā loli i ka makemake, kahi phobia o ke kaupaona, a hoʻemi i ka lawe ʻana o ka meaʻai (,).

Inā hāpai ʻoe a loaʻa i kahi maʻi ʻai, e noi i kāu kauka no nā koho lapaʻau.

Nā kumu kūpono ʻē aʻe

Hiki paha i nā wahine hāpai ke ʻike i ka nalo o ke kuko ma muli o nā kūlana olakino e like me nā tumors, hoʻolōʻihi ʻia ka ʻōpū, ka puʻuwai, a me ka maʻi ʻo Addison (,, 19).

Eia kekahi, hiki i nā pae kiʻekiʻe o ke koʻikoʻi ke hoʻopili i ke olakino makuahine a kumu i ka lilo ʻana o ka makemake ().

Hoʻohui ʻia, nā hoʻololi e pili ana i ka hāpai ʻana i ka ʻono a me ka pilau, nā hemahema o ka nutrient i ka wikamina B12 a me ka hao, a me ka hōʻoluʻolu maʻamau mai ka hāpai ʻana i kahi pēpē ke kumu o ka lilo ʻana o ka makemake i kekahi mau wahine hāpai (,, 23, 24,).

ʻO Nusea a me ka luaʻi kekahi o nā kumu maʻamau o ka lilo ʻana o ka makemake i ka wā hāpai, ʻoiai he nui nā kumu ʻē aʻe.

Pehea e mālama ai i ka nalo ʻana o ka makemake i ka wā hāpai

Inā ʻoe e ʻike i ka nalo ʻana o ka makemake, e noʻonoʻo paha ʻoe pehea e hoʻihoʻi ai i kāu ʻai ʻana ma ke ala.

Nā meaʻai e hoʻoneʻe i ka makakoho

Aia kekahi mau meaʻai hiki iā ʻoe ke makakoho ʻoiai inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai āpau. Na kēia mau mea e kōkua e hōʻoia i ka lawe ʻana o ka mea momona no ʻoe a me kāu pēpē.

ʻO ka hapa nui o nā meaʻai aʻe e maʻalahi e hana, liʻiliʻi i ka nui o ka nui, hoʻopihapiha, a maʻalahi hoʻi i kou ʻōpū.

• Meaʻai māmā waiwai waiwai protein: nā hua moa i paila ʻia, nā yogurt Helene, nā moa moa i hoʻomoʻa ʻia, ka tīhi a me nā mea pahū, a me nā moa i kālai ʻia, kalakea, a i ʻole ham i lawelawe ʻia i ke anuanu
• ʻO Bland, nā mea ulu piha i ka fiber: ʻuala, nā pīni ʻōmaʻomaʻo, kāloti pēpē (mahu a i ʻole maka), a me ka salakeke spinach maka
• ʻAi, maʻalahi nā nahu: nā hua hou, ka oatmeal, nā hua maloʻo, a me nā huahana waiū anuanu e like me ka tī liʻiliʻi
• Nā hua hua / Bland: ka quinoa, ka laiki ʻeleʻele, pasta, macaroni a me ka tī, a me ka ʻuala i hoʻomoʻa ʻia a palu ʻia paha
• Kopa: moa kope moa a me ka moa laiki moa
• Wai: nā broths maʻalahi a me nā leʻaleʻa olakino olakino

Nā papahana ʻē aʻe

Inā pili kou nalowale makemake i ka nausea a i ʻole ka luaʻi, e hoʻāʻo e ʻai i nā mea ʻai liʻiliʻi, ʻoi aku ka pinepine, e pale ana i nā meaʻai ʻono a me nā momona, a me nā mea kōkua me ka ginger a me ka thiamine. Inā koho ʻia ka acupuncture, kōkua paha ia ().

ʻO ka nausea nui a me ka luaʻi paha ke koi aku i nā ʻano hana like ʻole, e like me nā lāʻau a me nā wai i hoʻokomo ʻia (IV) ().

Inā loaʻa iā ʻoe nā hemahema o ka momona e pili ana i ka nalo ʻana o ka makemake, pono ʻoe i nā mea hoʻoliʻiliʻi kiʻekiʻe e hoʻihoʻi i nā pae maʻamau. Pono e kuhikuhi ʻia a nānā ʻia i nā mea kōkua e ke kauka lapaʻau (24,).

Hiki iā ʻoe ke nīnau aku i kāu kauka no ka hoʻomaʻamaʻa pilikino ʻana.

Inā ʻoe e ʻike i ka nalo ʻana o ka makemake i ka wā hāpai, pono ʻoe i ka mea nui ma mua o ka lapalapa, e hoʻopiha nei i nā meaʻai i nā momona.

I ka manawa e hopohopo ai

Inā ʻoe e ʻike i kekahi manawa i ka nalo ʻana o ka makemake a i ʻole ka nalo o ka makemake no nā meaʻai kikoʻī, ʻaʻohe mea maʻamau e hopohopo inā ʻoe e ʻai ana i nā mea momona i kēlā me kēia lā.

ʻO kahi laʻana, inā ʻoe e ʻai mau nei i nā meaʻai momona a kūpono ke kūpono i kou paona e hāpai i ka ulu ʻana o ka fetal, ʻaʻole pono e lilo i kekahi manawa i ka nalo o ka makemake.

Hoʻohui ʻia, lilo paha kekahi mau wahine hāpai i ko lākou makemake no nā meaʻai kikoʻī, me nā meaʻai ʻala a me ka ʻiʻo. Eia nō naʻe, he hanana maʻamau kēia a ʻaʻole ia he kumu no ka hopohopo.

Eia nō naʻe, inā e haʻalele pinepine ʻoe i ka ʻai a nalowale paha kou makemake no ka ʻoi aku ma mua o hoʻokahi lā, pono ʻoe e hoʻokaʻaʻike aku i kāu kauka no ka ʻōlelo aʻo.

ʻO kēia no ka mea he mea nui ia e lawa ka nui o nā meaola e kākoʻo i kou olakino, a me ke olakino o kāu pēpē e ulu ana.

Nā pilikia kūpono e pili ana i ka lawe maikaʻi ʻole i ka wā hāpai

Hiki i ka undernutrity ke alakaʻi i nā pilikia pili i ka hāpai ʻana, e like me ka ulu pono ʻole o ka fetal, ka hānau haʻahaʻa haʻahaʻa, a me ka pohō kaumaha o ka makuahine. Pili pū ʻia me ka hana noʻonoʻo haʻahaʻa a me nā pilikia o ka lawena i nā keiki (,,).

Pono nā macronutrients a me nā micronutrients e kākoʻo i kahi hāpai hāpai olakino.

ʻO nā wahine hāpai me nā makemake maikaʻi ʻole o ka wā maʻamau e holo i ka makaʻu o ka anemia, nā hanana ulu ʻole o ka fetal, a me ka hānau mua ʻole (,).

ʻO ka lilo ʻana o ka makemake nui i ka wā o ka hāpai ʻana hiki ke alakaʻi i ka undernutr, hiki ke kumu i nā hopena olakino ʻino ʻelua iā ʻolua a me kāu pēpē.

Ke laina lalo

Ke hoʻomaʻa nei kou kino i ka hāpai ʻana, ʻike paha ʻoe i kekahi mau meaʻai e hoʻopiʻi ʻole a ʻike paha i ka nalo o ka makemake. I kekahi manawa, ʻaʻole hiki iā ʻoe ke lawe iā ʻoe iho e ʻai inā pololi ʻoe.

E hoʻomanaʻo i ka nalo ʻana o ka makemake he mea maʻamau a pili pinepine ʻia i nā ʻōuli ʻē aʻe e like me ka nausea a me ka luaʻi. ʻIke paha ʻoe i ka loli o kou makemake, kahi maʻamau maʻamau.

Inā nele ʻoe i kou makemake akā makemake mau ʻoe i ka pōloli, hiki iā ʻoe ke hoʻāʻo e ʻai i nā ʻōpala liʻiliʻi, nā meaʻai maʻalahi e hoʻopiha ana, waiwai i nā mea momona, a maʻalahi hoʻi i kou ʻōpū.

Inā ʻike ʻoe i ka nalo ʻana o ka makemake mau a lōʻihi paha, e nīnau i kahi ʻoihana olakino.