He aha ka tī Assam, a loaʻa iā ia nā pono?

Anter

• He aha ka tī Assam?
• Loaʻa paha kekahi mau pono olakino
• Haʻaheo i nā antioxidant he nui
• Paipai i ke olakino puʻuwai
• Kākoʻo paha i ka hana pale
• Loaʻa paha i nā hopena anticancer
• Hiki ke hoʻoikaika i ka olakino lolo
• Nā hopena hiki ʻole
• Maʻiʻo Caffeine
• Hoʻoemi i ka lawe hao
• Nā metala kaumaha
• Māmā e hoʻomākaukau
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ma mua o ka wai, ʻo ka tī ka mea inu inu nui ʻia ma ka honua ().

ʻO ka tī Assam kahi ʻano kī ʻeleʻele i kaulana nui loa no ka momona, ʻono malty a me nā pōmaikaʻi olakino hiki ke loaʻa.

Loiloi kēia ʻatikala i ka tī Assam, me nā pono olakino, nā hopena maikaʻi ʻole, a me nā ʻano hoʻomākaukau.

He aha ka tī Assam?

ʻO ka tī Assam kahi ʻano kī ʻeleʻele i hana ʻia mai nā lau o ka mea kanu Camellia sinensis var. ʻAsamika Ua ulu maʻamau ia ma ka moku ʻĀkau hikina o ka mokuʻāina ʻo Assam, kekahi o nā wahi nui e hana ana i ka tī i ka honua ().

Ma muli o ka nui o ka ʻiʻo caffeine kiʻekiʻe, kūʻai ʻia ʻo Assam kī ma ke ʻano he kī kakahiaka. Hoʻohana ka hapa nui o nā ʻaina Aina ʻIlani a me Pelekane i Assam a i ʻole ka kāwili i hoʻopili ʻia.

Hōʻike pinepine ʻia ʻo Assam kī me ka mea ʻala maikaʻi a me kahi mea ʻala momona a momona hoʻi. Hāʻawi pinepine ʻia kēia mau hiʻohiʻona ʻokoʻa i ke kaʻina hana ʻokoʻa a ke kī.

Ma hope o ka ʻohi ʻana a me ka mae ʻana o nā lau tī Assam hou, hele lākou i kahi kaʻina hana hoʻoheheʻe - i kapa ʻia hoʻi he fermentation - e hōʻike ana iā lākou i ka oxygen i loko o kahi ka mahana wela e mālama ʻia no kahi manawa i koho ʻia ().

Hoʻoulu kēia hana i nā loli kemika i nā lau, a laila e hopena i nā ʻono ʻokoʻa, ke kala, a me nā mea kanu i ʻano like me ka tī Assam.

ʻO ka tī Assam kahi ʻano kī ʻeleʻele i hele mai mai ka mokuʻāina ʻo Assam ʻo India. Hāʻawi kāna hana hana iā ia i kahi ʻono ʻokoʻa, ke kala, a me ka hiʻona momona.

Loaʻa paha kekahi mau pono olakino

Hōʻike ka noiʻi e hiki i ka lako waiwai Assam o nā mea kanu ke hoʻolauna i ke olakino ma nā ʻano like ʻole.

Haʻaheo i nā antioxidant he nui

Loaʻa i nā ʻeke ʻeleʻele e like me Assam kekahi mau mea kanu like ʻole, e like me theaflavins, thearubigins, a me nā catechins, e hana nei ma ke ʻano he antioxidants i kou kino a he mea nui paha i ka pale ʻana i ka maʻi (,).

Hana maoli kou kino i nā kemika reactive i kapa ʻia he radical free. Ke hōʻiliʻili he nui loa, hiki iā lākou ke hōʻino i kāu mau pūnaewele a hāʻawi i ka maʻi a hoʻonui i ka ʻelemakule ().

Hiki i nā antioxidants i ke kī ʻeleʻele ke pale aku i nā hopena maikaʻi ʻole o nā radical free, ka pale ʻana i nā hunaola mai ka hōʻino a me ka hōʻemi ʻana i ka mumū ().

Manaʻo ka poʻe loea he nui i kēia mau mea hoʻohui i hāʻawi i ke kī ʻeleʻele i kāna mau ʻano hoʻoikaika olakino.

Paipai i ke olakino puʻuwai

Hōʻike kekahi mau noiʻi holoholona e hiki i nā polyphenolic compound i ke kī ʻeleʻele ke kōkua i ka hoʻēmi ʻana i ka cholesterol a pale i ke kūkulu ʻia ʻana o ka pā i nā kīʻaha koko ().

Eia naʻe, hāʻawi nā noiʻi kanaka i nā hopena kūlike ʻole. Hōʻike kekahi i kahi hui ikaika ma waena o ka lawe ʻana i nā kīʻaha he 3-6 (710-1,420 ml) o ke kī ʻeleʻele a hoʻoliʻiliʻi nui i ka maʻi maʻi puʻuwai, akā hōʻike kekahi ʻaʻole hui (,).

ʻO ka mea hope loa, pono i kahi noiʻi hou aʻe e hoʻomaopopo pehea ka hopena o ka ʻeleʻele e like me Assam i ka olakino puʻuwai.

Kākoʻo paha i ka hana pale

Hōʻike ka noiʻi mua e hana paha nā polyphenolic compound i ke kī ʻeleʻele e like me prebiotics i kāu wahi digestive ().

Loaʻa nā prebiotics i nā meaʻai like ʻole e kākoʻo i ka ulu a mālama ʻana o nā bacteria maikaʻi i kou ʻōpū ().

ʻO kahi kaiāulu holomua o nā koʻohune ʻōpū olakino kahi mea nui o ka hana pale pale pono no ka mea e hakakā ana ia i nā maʻi bacteria hiki ke hōʻeha iā ʻoe ().

ʻLelo ʻia, ʻaʻole lawa nā hōʻike ma ka loulou ma waena o ka tī ʻeleʻele a me ka palekana. Pono hou ka noiʻi.

Loaʻa paha i nā hopena anticancer

Hoʻomaopopo kekahi mau ʻōnaehana hoʻāʻo a me nā holoholona i nā ʻano kī ʻeleʻele i hiki ke kāohi i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai.

Hoʻohui ʻia, ua ʻike kahi kino liʻiliʻi o ka noiʻi i nā kānaka i nā pilina ma waena o ka ʻai ʻana o ka tī ʻeleʻele a me ka hoʻemi ʻia ʻana o kekahi mau maʻi maʻi maʻi, e like me ka maʻi ʻaʻai a me ka maʻi ʻaʻa.

ʻOiai ke hoʻohiki nei kēia ʻikepili, pono nui ʻia nā noiʻi kanaka ākea e hoʻoholo inā hiki ke hoʻohana ʻia i ka tī ʻeleʻele no ka pale ʻana i ka maʻi ʻaʻai a me ka mālama ʻana.

Hiki ke hoʻoikaika i ka olakino lolo

Hōʻike ka noiʻi mua e hiki ke hoʻohana ʻia kekahi mau mea hoʻohui i ka tī ʻeleʻele, e like me theaflavins, i lāʻau lapaʻau a i mea pale pale hoʻi no nā maʻi lolo degenerative.

Ua hōʻike ʻia kahi hōʻike hoʻowalewale hoʻowalewale i hōʻike ʻia i ka hoʻopili ʻana o nā kī kī ʻeleʻele i ka hana o kekahi mau enzyme kuleana no ka holomua o ka maʻi Alzheimer ().

ʻOiai he mea paipai, ʻo kēia aʻo kekahi o nā ʻano mua. Pono e noiʻi hou aʻe e hoʻomaopopo pono i ke kuleana o ka ʻeleʻele i ke kākoʻo ʻana i ka hana lolo olakino.

Hiki paha i nā hui like ʻole i ke kī ʻeleʻele ke hana i ka pale ʻana i nā maʻi kūlohelohe, e like me ka maʻi ʻaʻai a me Alzheimer, a me ke kākoʻo ʻana i ka naʻau a me ka hana pale.

Nā hopena hiki ʻole

ʻOiai ʻo Assam kī e hana i mea inu olakino no ka hapanui o ka poʻe, ʻaʻole kūpono ia no nā mea āpau.

Maʻiʻo Caffeine

Hāʻawi ʻo Assam kī i ka caffeine, a he mea hōʻemi paha kēia no ka mea e ʻalo a i ʻole ka palena ʻana i kā lākou lawe ʻana i kēia stimulant.

ʻO ka helu kikoʻī o ka caffeine i 1 kīʻaha (240 ml) o ka Assam kī ʻokoʻa ka lōʻihi o ka piʻi ʻana akā akā ma kahi o 60-112 mg. No ka hoʻohālikelike, hāʻawi ke 1 kīʻaha (240 ml) o ka kofe brewed ma kahi o 100-150 mg ().

No ka hapanui o ka poʻe, ʻo ka ʻai ʻana a hiki i ka 400 mg o ka caffeine i kēlā me kēia lā ʻaʻole i pili me nā hopena olakino maikaʻi ʻole. ʻO kēlā mea, hiki i ka lawe nui ʻana ke alakaʻi i nā ʻōuli maikaʻi ʻole, e like me ka wikiwiki o ka puʻuwai, ka hopohopo, a me ka hiamoe ʻole ().

Inā hāpai ʻoe, ua ʻōlelo ʻia e kaupalena i ka ʻai ʻana o ka caffeine ma mua o 200 mg i kēlā me kēia lā ().

Inā kānalua ʻoe inā he kūpono ka caffeine i kou nohona, e kamaʻilio me kāu kauka lapaʻau ma mua o ka hoʻohui ʻana i ka tī Assam i kāu maʻamau.

Hoʻoemi i ka lawe hao

Hiki i ka Assam kī ke hoʻēmi i kāu lawe ʻana i ka hao ma muli o nā kiʻekiʻe o nā tannins. Hāʻawi kēia mau mea hoʻohui i ke kī ʻeleʻele i kona ʻono ʻawaʻawa maoli ().

Hōʻike kekahi mau noiʻi e hoʻopaʻa paʻa nā tannins me ka hao i loko o kāu meaʻai, hiki ʻole ke loaʻa iā ia no ka digestion. Hoʻopili kēia hopena i kāu lawe ʻana i nā kumu hao hao mea kanu ma mua o nā kumu holoholona ().

ʻOiai ʻaʻole kēia he mea nui e hopohopo ai no ka hapanui o nā kānaka olakino, ʻoi aku paha ka maikaʻi no ka poʻe me nā pae hao haʻahaʻa e hōʻalo i ke kī ʻeleʻele i nā manawa pāʻina a me nā mea hoʻohui hao.

Nā metala kaumaha

Loaʻa i ke kī i nā hao hao kaumaha, e like me ka aluminika, ʻoiai ka nui o nā mea i loaʻa i nā kī i hāʻawi ʻia he loli nui.

Hiki i ka ʻai nui ʻana o ke alumini ke kōkua i ka nalo ʻana o ka iwi a me ka hōʻino neurological, no nā poʻe me nā maʻi puʻupaʻa ().

Eia nō naʻe, ʻaʻole pili ka ʻai ʻana o ka ti me ka ʻawahia alumini. ʻAʻole maopopo ka maopopo o ka nui o ka lawe ʻia o ka aluminika ke inu ʻoe i ke kī ().

Ma ke ʻano he hoʻomalu, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka hoʻohaʻahaʻa a me ka hōʻalo i ka hōʻemi nui ʻana i ka tii Assam.

Loaʻa i kahi Assam kī kekahi mau downsides hiki. Hiki iā ia ke hōʻemi i ka lawe hao a hoʻonui i kāu aluminika. He aha hou aʻe, pono e noʻonoʻo pono kekahi poʻe i kāna ʻike caffeine.

Māmā e hoʻomākaukau

He mea maʻalahi ka Assam tea e hana ai. ʻO nā kī wale nō ka mea e pono ai, ka wai wela, a me ka mug a i ʻole ka tī.

Hoʻohui, he mea kumukūʻai a loaʻa ākea. Hiki iā ʻoe ke loaʻa iā ia i loko o nā hale kūʻai kī, kou hale kūʻai mea kūʻai kūloko, a i ʻole ma ka pūnaewele. E hōʻoia e koho i kahi mana kiʻekiʻe, e like me ka kaena ʻana o kēia mau mea i ka nui o nā mea pono ().

Kūʻai ʻia aku ʻo Assam i ka pepa lau a i ʻole ʻeke ʻeke i hana ʻia ma mua. Inā kūʻai ʻoe i ka lau lūlū, makemake ʻoe e pahuhopu ma kahi o 1 teaspoon (ma kahi o 2 gram) o ke kī i 8 auneke (240 ml) o ka wai.

ʻO ka mua, e hoʻolapalapa i ka wai a ʻoluʻolu ia no 10-20 kekona ma mua o ka ninini ʻana i ke kī. E ʻae iā ia e ʻūlū ma kahi o 2 mau minuke, a i ʻole e like me nā ʻōlelo ʻōkuhi.

Mālama pono ʻole i ka pali kiʻekiʻe, no ka mea, he hua ʻawaʻawa loa kēia.

No ke olakino maikaʻi loa, pono e hoʻopau ʻia ka tī Assam me ka ʻole o nā mea hoʻohui i hoʻohui ʻia. Inā makemake ʻoe e hoʻohui i kahi wahi o ka waiū a i ʻole ke kō, e makaʻala wale ʻaʻole e puna i ka meaʻono loa.

Kūʻai ʻole ke kī Assam a loaʻa ākea i nā hale kūʻai a i ʻole ma ka pūnaewele. E hoʻomoʻa, pali i 1 teaspoon (ma kahi o 2 gram) o nā lau tī no 8 auneke (240 ml) o ka wai wela.

Ke laina lalo

ʻO ka tī Assam kahi ʻano kaulana o ke kī ʻeleʻele i ulu ʻia ma ka moku ʻĀnia o Assam.

Hoʻonani kēia kī ʻono i kahi lako waiwai o nā mea kanu i hiki ke hoʻonui i ka pale, a me ke olakino puʻuwai a me ka lolo. ʻLelo ia, ʻaʻole kūpono paha kāna ʻike caffeine no nā mea āpau.

Inā makemake ʻoe i ka hoʻāʻo ʻana i ka tī Assam, e hōʻoia e koho i kahi huahana kiʻekiʻe loa no ka pono nui.