Ehia mau kalina i loko o kahi ʻīlio wela?

Anter

• He moʻolelo pōkole
• Kūleʻa ka nui o ka ʻike kalori
• Hoʻohui nā condiment a me nā pāpale i nā mea keu
• Pono ʻoe e ʻai i nā ʻīlio wela?
• Ke laina lalo

Mai nā pāʻani kinipōpō hīnaʻi i nā hale barbecue i hope, ʻo nā ʻīlio wela nā mea papa kuhikuhi o ke kauwela kau.

ʻO kā lākou ʻono momona a me nā koho topping pau ʻole e hōʻoiaʻiʻo i nā mea ʻai pickiest. Hoʻohui, maʻalahi lākou, maʻalahi, a maʻalahi e hoʻomākaukau.

Inā paha ʻoe he ʻai ʻīlio wela a mālama paha iā lākou no nā hanana kūikawā, noʻonoʻo paha ʻoe i ka nui o nā calorie e hāʻawi ai lākou.

ʻImi kēia ʻatikala i ka ʻike calorie o nā ʻīlio wela, me nā calorie keu mai ka bun a me kāu mau mea punahele punahele.

He moʻolelo pōkole

ʻO nā ʻīlio wela - i kapa ʻia hoʻi nā frankfurters a i ʻole nā ​​franks - kahi ʻano sausage i hoʻomaka ʻia ma Frankfurt, Kelemania i ka makahiki 13. Ua hoʻolaha ʻia lākou ma ke ʻano he meaʻai alanui ma New York City i nā makahiki 1800.

I kēia lā, manaʻo pinepine ʻia nā ʻīlio wela he poʻe ʻAmelika ma muli o ko lākou hoʻoilina Kelemania.

I ka wā mua, ua hana ʻia nā ʻīlio wela o ka puaʻa, akā ʻo ka hapa nui o nā mana hou i loko ka hoʻohui o ka puaʻa a me ka pipi. I mea e hoʻohaʻahaʻa ai i ke kumu kūʻai, e hoʻokomo pū ʻia ka moa a me ka puaʻa.

ʻLelo ʻia, hana mau kekahi mau māka i ka puaʻa āpau a me nā mana pipi āpau.

Lawe ʻia nā ʻīlio wela i kahi bun i ʻoki hapa ʻia a ʻai ʻia a kīpaha ʻia paha me nā condiment e like me ka sinapi, ketchup, pickle relish, a me sauerkraut.

ʻO ka maʻamau, hana ʻia nā ʻīlio wela o ka puaʻa wale nō. I kēia mau lā, hoʻohui lākou i ka puaʻa a me ka pipi a i kekahi manawa ka moa a me ka pipi. Hoʻomaʻamaʻa pinepine ʻia lākou i ka popo a kāpī ʻia me nā condiment.

Kūleʻa ka nui o ka ʻike kalori

Hāʻawi kahi ʻīlio wela ʻāpana maʻamau i kahi o 150 calories, akā ʻo ka helu kikoʻī e like me ka nui o ka sausage, ka inoa, a inā paha e hoʻohui ʻia nā mea ʻē aʻe.

Ma lalo iho nei nā ʻike calorie o kekahi mau lama kaulana o nā ʻīlio wela kaila maʻamau (, 2, 3, 4,):

• Pāka Pōhaku(49 gram): 160 calories
• ʻO National Hebera (49 gram): 150 mau calorie
• ʻO Farmfield Farm(76 gram): 240 mau calorie
• Kaulana ʻo Nathan(47 gram): 150 mau calorie
• ʻO Oscar Mayer(45 gram): 148 mau calorie

ʻO ka hapanui o nā māka i nā ʻano he nui e koho mai me nā ʻano kalori ʻokoʻa.

ʻO nā mana calorie ʻoi aku ka kiʻekiʻe, e like me nā ʻīlio wela keu a lōʻihi paha, a i ʻole nā ​​mea i loaʻa nā pākuʻi kiʻekiʻe kalori e like me ka tī a i ʻole ka bacon hiki ke hāʻawi i 300 calories i kēlā me kēia. Ma ka ʻaoʻao ʻē aʻe, hiki i kekahi mau momona momona a momona ʻole paha ke komo i kahi liʻiliʻi o 100 calories.

Inā ʻoe e ʻai i kāu ʻīlio wela me ka bun, e hoʻohui i ka 100-150 mau calorie i ka nui o nā ʻike kalori (,).

Hāʻawi kahi ʻīlio wela i awelika ma kahi o 150 mau calorie, akā ʻokoʻa kēia i nā ʻano. Hāʻawi nā ʻano momona momona a momona ʻole a liʻiliʻi paha i nā 100 calories, ʻoiai ʻo nā ʻano ʻoi aku ka nui a i ʻole nā ​​mea me nā mea hoʻohui i loaʻa nā mea hou aʻe.

Hoʻohui nā condiment a me nā pāpale i nā mea keu

Nui nā poʻe e hauʻoli i nā ʻīlio wela me ka ʻole o nā pāpale, akā inā makemake ʻoe e ahu i nā mea keu, e noʻonoʻo pono iā lākou i kāu helu helu kalori.

Hiki ke maʻalahi kēia, ʻoiai he palena palena ʻole nā ​​koho topping.

ʻO nā mea ʻelua i makemake nui ʻia i ka ʻīlio wela i ka ʻumiʻumi a me ka ketchup, e hāʻawi ana kēlā me kēia me ka nui he 10-20 mau calorie i kēlā me kēia punetune (16 gram) (,).

ʻO nā mea hoʻohui ʻē aʻe e pili pū ana me ka pickle pickle relish, hāʻawi ʻia he 20 mau calorie ma ka punetune (15 gram) a me sauerkraut, he 3 wale nō nā calorie i ka nui o ka lawelawe (,).

ʻO nā mea ʻoi aku ka nui o nā calorie i hoʻopili ʻia me chili, tī, bacon, coleslaw, gravy, onion i kālua ʻia, a me nā french fries - hiki i nā mea āpau ke hoʻonui ʻia i 300 mau calorie keu e like me ka nui o ka nui (,,).

Kaukaʻi ʻia i nā ʻaukā āu e koho ai, hiki iā ʻoe ke hoʻohui i nā calorie keu he 10-300 i kahi ʻīlio wela maʻamau, ʻaʻole i hui pū ʻia me ka bun, ʻo ia hoʻi he 100-150 mau calorie.

Pono ʻoe e ʻai i nā ʻīlio wela?

ʻO nā ʻīlio wela kahi mea ʻono, nostalgic kuʻuna no nā poʻe he nui, akā ʻaʻole lākou ka koho momona loa.

Hoʻomaʻamaʻa nui ʻia lākou a maʻa mau i ka nui o ka momona momona a me ka sodium - nā meaʻai e pono ai nā poʻe he nui e palena.

Hoʻohui ʻia, hana ʻia nā ʻano nui he nui mai ka maikaʻi maikaʻi o kaʻiʻo a me nā holoholona byproductions a loaʻa nā mea mālama, nā mea hoʻohui, a me nā mea ʻono a me nā kala ().

ʻO nā meaʻai e hele mau me nā ʻīlio wela - e like me ka bun a me nā condiment - hana pinepine ʻia pū kekahi.

Hōʻike ka hapa nui o ka noiʻi i nā papaʻai kiʻekiʻe i nā meaʻai i hana ʻia e like me nā ʻīlio wela e hoʻonui i kou makaʻi o ka maʻi maʻi, e like me nā maʻi puʻuwai a me kekahi ʻano o ke kanesa (,,).

Hiki iā ʻoe ke hoʻomaʻamaʻa iki i kāu pāʻina ma ke koho ʻana i kahi ʻīlio wela i hana ʻia me ka ʻiʻo kiʻekiʻe a me ke koho ʻana no nā mea hui pū me ka momona, e like me ka bun palaoa holoʻokoʻa.

Wahi a ia, ʻaʻohe mea hewa ke hoʻokau i kahi ʻīlio wela i kekahi manawa inā ʻoluʻolu ʻoe.

E hoʻomanaʻo wale nō e kūkulu i ke kahua o kāu papaʻai ma ka holoʻokoʻa, nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia, e like me nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, nā legume, nā protein protein, nā nati, a me nā ʻanoʻano.

Hana nui ʻia nā ʻīlio wela a hana pinepine ʻia mai kaʻiʻo maikaʻi ʻole. He kiʻekiʻe hoʻi lākou i ka sodium a maʻa mau i nā mea mālama a me nā mea hoʻohui. E hoʻomaʻamaʻa i ka hoʻohālikelike ʻana i ka hoʻohui ʻana i nā ʻīlio wela i kāu papaʻai.

Ke laina lalo

Ma mua mai Kelemania, ʻo nā ʻīlio wela kahi ʻano sausage mai nā makahiki he haneli i hala.

Ua lilo lākou i poʻe kaulana i ʻAmelika Hui Pū ʻIa i nā makahiki 1800 a noho mau i ka moʻomeheu kauwela i kēia lā.

Hoʻololi ka helu o nā calorie i nā ʻīlio wela i ka nui o ka lawelawe ʻana a me nā pāpale. ʻO ka mea i ʻōlelo ʻia, he ʻīlio wela me ka bun, mustard, a me nā pūʻulu ketchup kokoke i nā 250-300 calories.

ʻOiai ʻono nā ʻīlio wela, hana nui ʻia lākou a ʻaʻole ʻo ke koho meaʻai momona loa. Inā ʻoluʻolu ʻoe iā lākou, hoʻomaʻamaʻa i ka hoʻohaʻahaʻa a mai poina e hoʻopili i nā meaʻai āpau i kāu papaʻai i ka hapa nui o ka manawa.