101 Mea Hoʻomaʻahaʻa Carb Low-Carb e ʻono maikaʻi ʻole ai
He papa inoa kēia o 101 mau papa kuhikuhi momona momona olakino.ʻAʻohe manu kō lākou āpau, manuahi ka gluten a ʻono i ka mea kupaianaha.ʻAila niuKālotiKāpenaBroccoliNā pīni ʻōmaʻomaʻoHuamoaMīkiniNā me...
16 mau ʻōlelo aʻoaʻo kōkua no ka mea ʻai ʻo picky
ʻOiai ʻoe e noʻonoʻo ʻo ʻoe wale nō i ka hakakā e hoʻāʻo i kāu keiki e hoʻāʻo i nā meaʻai hou, he nui nā mākua i ka pilikia like. I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi ma kahi o 50% o nā mākua e manaʻo ...
23 mau mea maʻalahi hiki iā ʻoe ke hana e hōʻoki i ka ʻai nui
ʻO ka ʻai nui ʻana i ka noho hoʻokahi a i ʻole ka lawe ʻana i nā calorie he nui i loko o ka lā he mau maʻamau maʻamau ka paʻakikī e haki. A ʻoiai ʻike kekahi poʻe i kēia ʻano hana e like me nā ʻano ma...
ʻO 5 mau wikamina maikaʻi loa no ka ulu ʻana o ka lauoho (+3 mau mea ʻai ʻē aʻe)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Inā kūʻai ʻoe i k...
37 mau mea e hōʻalo ai ma ke ʻano he Vegan
Hōʻalo nā mea kanu i ka ʻai ʻana i nā meaʻai o nā holoholona. Aia nā kumu like ʻole no ka ukali ʻana i ka papa ʻai vegan, me nā hopohopo pili kino, olakino a me nā kaiapuni. Pono e hōʻalo i kekahi o n...
ʻO nā ʻōlelo aʻoaʻo kiʻekiʻe loa he 23 no ka wahine
ʻO ka papaʻai a me ka hoʻoikaika kino paha nā mea nui o ka pohō kaumaha no nā wahine, akā he nui nā kumu ʻē aʻe i hana.ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi i kēlā me kēia mea mai ka hiamoe maikaʻi a hiki i...
Pehea e hakakā ai iā Sarcopenia (Lolo Muscle Ma muli o ka ʻelemakule)
ʻO arcopenia, ka mea i ʻike ʻia me ka nalo ʻana o nā mākala, kahi ʻano maʻamau e hoʻopili i ka 10% o nā mākua ma mua o 50 mau makahiki.ʻOiai hiki iā ia ke hōʻemi i ke ola a me ka maikaʻi o ke ola, aia...
Maikaʻi nā kāloti no kou mau maka?
Kaulana a puni ka honua, nā kāloti i crunchy a me nā lau aʻa momona loa.Ua koi pinepine ʻia lākou e mālama i kou mau maka i ke olakino a hoʻomaikaʻi i ka ʻike ʻana i ka pō. Eia nō naʻe, e noʻonoʻo pah...
ʻO 6 keu pono o ka hua Baobab a me ka Powder
He kumu lāʻau ʻo Baobab i kekahi mau wahi o ʻApelika, ʻAlapia, ʻAukekulia a me Madaga car.ʻIke ʻia e ko lākou inoa ʻepekema Adan onia, hiki i nā lāʻau baobab ke ulu a 98 mau mika (30 mau mika) ke kiʻe...
Ehia mau wai e inu ai ʻoe i kēlā me kēia lā?
ʻO kou kino ma kahi o 60 pākēneka wai.Lilo mau ke kino i ka wai i ka lā holoʻokoʻa, ka hapanui ma o ka mimi a me ka hou akā mai ka hana maʻamau a ke kino e like me ka hanu ʻana. I mea e pale aku ai i ...
8 Nā Meaʻai Ola E Weliweli Inā ʻai nui ʻoe
Nui a hewahewa nā meaʻai keu i waho.Eia nō naʻe, he mea nui e hoʻomanaʻo i kēlā hou aku ʻaʻole mau ʻoi aku ka maikaʻi.Hiki ke maikaʻi kekahi mau meaʻai iā ʻoe i ka hoʻohaʻahaʻa, akā hōʻeha loa i ka nu...
7 Nā Hōʻailona a me nā ʻōuli o Zinc Overdose
ʻO Zinc kahi mineral pono i komo i loko o 100 mau hopena kemika i kou kino.Pono ia no ka ulu ʻana, ynthe i DNA a me ka ʻike ʻana i ka ʻono maʻamau. Kākoʻo hoʻi ia i ka hōʻeha ʻana o ka ʻeha, ka hana p...
ʻO ka papahana papaʻai GM: Lose momona ma 7 wale nō lā?
ʻO ka papaʻai GM, ʻike ʻia ʻo ka papaʻai General Motor , kahi hoʻolālā e hoʻohiki e kōkua iā ʻoe e lilo i 15 mau paona (6.8 kg) i hoʻokahi pule wale nō.ʻO kēlā me kēia lā o ka papaʻai GM e ʻae iā ʻoe ...
Kōkua ka hoʻoikaika iā ʻoe e lilo i ka paona? ʻO ka ʻoiaʻiʻo kamahaʻo
No ka lilo ʻana o ka paona, pono ʻoe e kuni i nā mea ʻoi aku ka nui o nā calorie ma mua o kou hoʻopau ʻana.Hiki i ka hoʻoikaika kino ke kōkua iā ʻoe e hoʻokō i kēia ma ke kuni ʻana i kekahi o nā calor...
He aha ke ʻano Tamara? He hua Tropical me nā pono olakino
ʻO Tamarind kekahi ʻano o nā hua tropical.Hoʻohana ʻia ia i nā kīʻaha he nui a puni ka honua, a loaʻa paha i nā lāʻau lapaʻau. ʻ tell lelo kēia ʻatikala iā ʻoe i nā mea āpau e pono ai e ʻike e pili an...
7 mau pono ke olakino maikaʻi o nā cherry
ʻO nā cherry kekahi o nā hua i aloha nui ʻia, a no ke kumu kūpono. ʻAʻole lākou ʻono wale nō akā hoʻopili pū i nā huaora, nā minelala, a me nā mea kanu me nā hopena olakino ikaika.Eia he 7 mau pono ol...
ʻO nā meaʻai 7 kiʻekiʻe loa i hiki ke kumu i ka huehue
ʻO ka huehue kahi maʻi ʻili maʻamau e hoʻopili kokoke i 10% o ko ka honua heluna ().Hāʻawi nā kumu he nui i ka hoʻomohala ʻana o ka huehue, e like me ka ebum a me ka keratin hana ʻana, ka huehue e hoʻ...
10 keu pono o ka waiū gula (Turmeric) a pehea e hana ai
ʻO ka waiū gula - i kapa ʻia hoʻi ka waiū turmeric - kahi mea inu Inia i loaʻa ke kaulana i nā moʻomeheu Komohana.Hana ʻia kēia mea inu melemele mālamalama e ka hoʻomehana ʻana i ka waiū o ka bipi a m...
12 Pila Laʻihaʻi Kaulana Paha Kino i loiloi ʻia
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Nui a ʻokoʻa nā h...
Hana Magnesium: Ehia mau mea āu e lawe ai i kēlā me kēia lā?
ʻO ka magne ium kahi mineral e pono ai ʻoe e noho olakino.He mea koʻikoʻi ia no nā hana he nui i kou kino, e like me ka ikehu metaboli m a me ka protein ynthe . Hāʻawi pū ia i ka hana lolo kūpono, ke ...