16 mau ʻōlelo aʻoaʻo kōkua no ka mea ʻai ʻo picky

Anter

• 1. E Creative me nā Recipe a me ka hōʻike
• 2. E lilo i kumu hoʻohālike no ka meaʻai na kāu keiki
• 3. Hoʻomaka me nā ʻono liʻiliʻi
• 4. E uku i kāu keiki i ke ala kūpono
• 5. Lula i nā Intolerance Meaʻai
• 6. E hoʻomanaʻo ʻo ʻoe nō i ka uku
• 7. Hoʻopili i kāu mau keiki i ka hoʻolālā ʻai a me ke kuke ʻana
• 8. E hoʻomanawanui me kāu mea ʻai
• 9. Hana i ka manawa leʻaleʻa
• 10. E ʻoki i nā mea hoʻohuli i ka wā ʻai
• 11. E hōʻike mau i kāu keiki i nā meaʻai hou
• 12. E hoʻohana i nā ʻenehana ʻai noʻonoʻo
• 13. E hoʻolohe i ka makemake o kāu keiki a me ke ʻano o ke ʻano
• 14. E hōʻoki i ka meaʻai māmā maikaʻi ʻole
• 15. Paipai i ka ʻAi ʻana me nā Hoa
• 16. E kiʻi i kōkua mai kahi loea
• Ka Laina Lalo

ʻOiai ʻoe e noʻonoʻo ʻo ʻoe wale nō i ka hakakā e hoʻāʻo i kāu keiki e hoʻāʻo i nā meaʻai hou, he nui nā mākua i ka pilikia like.

I ka ʻoiaʻiʻo, ua ʻike ʻia nā noiʻi ma kahi o 50% o nā mākua e manaʻo nei i kā lākou keiki kamaliʻi he mau mea ʻai ʻai ().

Hiki ke hoʻonāukiuki ka hana ʻana me nā keiki picky eaters, keu hoʻi ke kānalua ʻole ʻoe i nā ala kūpono a palekana hoʻi e hoʻonui ai i nā makemake o kāu keiki.

Hoʻohui, nā keiki i kaupalena ʻia i kahi mau meaʻai wale nō e makaʻu i ka loaʻa ʻole o ka nui kūpono a me nā ʻano o nā meaola e pono ai kā lākou mau kino e ulu pono ana.

ʻO ka nūhou maikaʻi he nui nā ala hōʻike e hoʻohuli i kāu keiki e hoʻāʻo, ʻae a hauʻoli pū i nā meaʻai hou.

Eia he ʻōlelo aʻoaʻo kōkua he 16 e hoʻāʻo me kāu mea ʻai.

1. E Creative me nā Recipe a me ka hōʻike

Hoʻopili ʻia kekahi mau keiki e ke ʻano a i ʻole ke ʻano o kekahi mau meaʻai.

ʻO kēia ke kumu o ka hoʻonani ʻana i nā meaʻai i mea nui i kāu keiki ke hoʻāʻo iā lākou e hoʻāʻo i nā pā hou.

ʻO kahi laʻana, ʻo ka hoʻohui ʻana i kekahi mau lau o ka milo a i ʻole kale i ka mea leʻaleʻa waihoʻoluʻu momona a kāu keiki he ala maikaʻi loa ia e hoʻolauna i nā greens lau.

ʻO nā huaʻai ʻokiʻoki e like me ka pepa, kāloti, ʻakaʻakai a me ka hulu i hiki ke hoʻohui maʻalahi ʻia i nā meaʻai a ke keiki e like me ka saasta pasta, pizza a me ka sup.

ʻO kekahi ala e hana i nā mea ʻai e ʻoi aku ka ʻono i nā keiki e hōʻike iā lākou i kahi ala leʻaleʻa a me ka hana, e laʻa me ka hoʻohana ʻana i nā mea ʻoki kuki hōkū e hana i nā huaʻai a me nā mea kanu i nā ʻano leʻaleʻa.

2. E lilo i kumu hoʻohālike no ka meaʻai na kāu keiki

ʻOiai ʻaʻole ʻoe e ʻike ia, hoʻopili ʻia kāu mau keiki e kāu mau koho meaʻai.

E aʻo nā keiki e pili ana i nā meaʻai a me nā makemake o ka meaʻai e ka nānā ʻana i nā ʻano ʻai o nā poʻe ʻē aʻe.

ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi e ʻae aku paha nā keiki ʻōpio i nā meaʻai hou ke ʻai nā poʻe ʻē aʻe a puni iā ​​lākou ().

Ua ʻike ʻia kahi noiʻi i loko o 160 mau ʻohana ʻo nā keiki i ʻike i nā mākua e ʻai ana i nā mea kanu no kahi meaʻai māmā a me kahi saladi ʻōmaʻomaʻo me ka ʻaina awakea e hālāwai paha me nā ʻōlelo hua a me nā mea kanu o kēlā me kēia lā ma mua o nā keiki i hana ʻole ().

E hoʻāʻo e hoʻonui i kāu ʻai ʻana i nā meaʻai olakino e like me nā mea kanu a ʻoluʻolu iā lākou i ka wā ʻai a ma ke ʻano he meaʻai māmā i mua o kāu keiki.

Ke hana nei i ka ʻai olakino i ka maʻamau i loko o kou ʻohana a waiho i kāu poʻe keiki e nānā iā ʻoe e ʻai nei i nā meaʻai momona hiki ke kōkua iā lākou e loaʻa ka hilinaʻi e hoʻāʻo iā lākou.

3. Hoʻomaka me nā ʻono liʻiliʻi

He mea maʻamau no nā mākua e makemake e hānai i kā lākou keiki i nā ʻāpana puʻuwai e hōʻoia e loaʻa iā lākou nā calori e pono ai.

Eia nō naʻe, ke hoʻāʻo nei i nā meaʻai hou, ʻoi aku ka maikaʻi o ka liʻiliʻi.

ʻO ka hāʻawi ʻana i nā ʻāpana nui i nā keiki e hoʻokahuli paha iā lākou a hoʻolilo iā lākou e hōʻole i ka meaʻai maʻalahi no ka nui o ka lawelawe ʻana.

Ke hoʻāʻo nei i nā meaʻai hou, hoʻomaka me kahi liʻiliʻi a hōʻike iā ia ma mua o nā mea i makemake nui ʻia.

ʻO kahi laʻana, e kīloi i kekahi mau pī no kāu keiki e hoʻāʻo ma mua o kāna ʻaina punahele a lasagna.

Inā maikaʻi kā lākou hana me ka hapa liʻiliʻi, e hoʻonui lohi i ka nui o nā meaʻai hou ma nā pāʻina aʻe a hiki i ka loaʻa ʻana o ka nui o ka lawelawe maʻamau.

4. E uku i kāu keiki i ke ala kūpono

ʻO ka manawa pinepine, hoʻowalewale nā ​​mākua i nā keiki e hoʻāʻo i kahi meaʻai hou ma o ka hoʻohiki ʻana i kahi makana o ka mea ʻono a i ʻole mālama ʻia ma hope.

Eia naʻe, ʻaʻole paha kēia ke ala maikaʻi loa e hoʻonui ai i ka ʻae ʻana o ka meaʻai.

Ke hoʻohana nei i nā meaʻai maikaʻi ʻole e like me ka ʻaikalima, nā ʻāpana a i ʻole ka soda ma ke ʻano he makana ke alakaʻi i nā keiki e ʻai i ka nui o nā calorie a ʻai i ka wā ʻaʻole pōloli lākou.

Hōʻike ka poʻe loea i ka hoʻohana ʻana i nā makana ʻai ʻole e paipai ai i ka ʻae ʻana o ka meaʻai ʻoi aku ka maikaʻi.

Hoʻohana maʻalahi i ka hoʻomaikaʻi waha e hōʻike i nā keiki ke haʻaheo ʻoe iā lākou kekahi ʻano hana.

ʻO nā pepili, nā penikala, ka manawa pāʻani keu a i ʻole ka ʻae ʻana i kāu keiki e koho i kahi pāʻani punahele e pāʻani ma hope o ka ʻaina awakea he mau laʻana no nā makana pili pili ʻole i ka meaʻai e hiki ai iā ʻoe ke hoʻohana e hāpai i ka ʻae ʻana o ka meaʻai.

5. Lula i nā Intolerance Meaʻai

ʻOiai ʻo ka ʻai picky ka mea maʻamau i nā keiki, he mea maikaʻi e kāpae i ka hoʻomanawanui ʻole o ka meaʻai a me nā mea ʻino pū kekahi.

ʻOiai he ʻōuli ʻōuli ko nā maʻi āpau e like me ka huehue, ka ʻili a me ka pehu ʻana o ka maka a i ʻole ka puʻu, ʻoi aku ka paʻakikī o ka hoʻomanawanui ʻole ʻana e ʻike ().

E nānā i ka mea hōʻole a kāu keiki e ʻai ai ma ke kākau ʻana i lalo i kahi puke pai.

Inā hoʻohilahila kāu keiki mai nā meaʻai e like me nā huahana waiū, nā meaʻai i piha i ka gluten a i ʻole nā ​​mea kanu kolose, ʻike paha lākou i nā ʻōuli maikaʻi ʻole e pili ana i ka hoʻomanawanui ʻole o ka meaʻai.

E noi i kāu keiki inā aia kekahi mau meaʻai e manaʻo ai lākou ua nauseated, bloated a maʻi paha i kēlā me kēia ʻano a noʻonoʻo pono i kā lākou pane.

Inā manaʻo ʻoe he maʻi ʻaʻai paha kāu keiki a i ʻole ke ahonui, e kamaʻilio me kāu pediatrician o kāu keiki e kūkākūkā i ka papa hana maikaʻi loa.

6. E hoʻomanaʻo ʻo ʻoe nō i ka uku

Hiki i nā keiki ke hoʻohuli nui, ʻo ia ke kumu e hoʻomanaʻo ai nā mākua e pono lākou e kaohi.

Nīnau pinepine nā mea ʻai picky i kekahi mau meaʻai kikoʻī, ʻoiai inā e ʻai ana ke koena o ka ʻohana i kahi mea ʻē aʻe.

Paipai ʻia e hāʻawi nā mākua i ka pāʻina like i ka ʻohana holoʻokoʻa a mai mālama i nā keiki picky ma ka hana ʻana iā lākou i kahi pā ʻokoʻa.

E noho nā keiki i loko o ka pāʻina āpau a kamaʻilio pū me lākou e pili ana i nā ʻono ʻokoʻa, nā ʻano a me nā ʻono ma ka pā.

ʻO ka lawelawe ʻana i kahi pāʻina i piha i nā meaʻai a me nā meaʻai hou a kāu keiki e ʻoluʻolu ai ke ala ʻoi loa e hāpai ai i ka ʻae ʻia me ka ʻole caving i kā lākou koi.

7. Hoʻopili i kāu mau keiki i ka hoʻolālā ʻai a me ke kuke ʻana

ʻO kekahi o nā mea nui i hiki iā ʻoe ke hana me nā keiki e hoʻonui i ko lākou hoihoi i ka meaʻai e hoʻokomo iā lākou i ke kuke ʻana, ke kūʻai ʻana a me ke koho ʻana i nā meaʻai.

Ke lawe nei i nā keiki i ka hale kūʻai a ʻae iā lākou e koho i kekahi mau mea olakino a lākou e makemake ai e hoʻāʻo hiki ke lilo i manawa leʻaleʻa a me ka pīhoihoi i ka hāʻawi ʻana iā lākou i ka hilinaʻi.

E kōkua nā keiki iā ʻoe e hui pū i nā meaʻai a me nā meaʻai māmā ma o ka hoʻopaʻa ʻana iā lākou i nā hana palekana kūpono no ko lākou makahiki, e like me ka holoi ʻana a i ʻole ka ʻili ʻana i nā huahana a i ʻole ka hoʻonohonoho ʻana i nā meaʻai ma luna o nā pā.

Hōʻike ka noiʻi i nā keiki e pili ana i ka hoʻomākaukau ʻai e ʻoi aku ka nui o ka ʻai ʻana i nā mea kanu a me nā calorie ma mua o ka poʻe ʻaʻole ().

Hoʻohui, e kōkua ana ʻoe iā lākou e hoʻomohala i kahi mākaukau i hiki iā lākou ke hoʻohana no ke koena o ko lākou ola - hoʻomākaukau i nā meaʻai maikaʻi.

8. E hoʻomanawanui me kāu mea ʻai

Pono nā keiki i ke ahonui i nā ʻano a pau o ke ola, keu hoʻi i ka makemake o ka meaʻai.

Pono nā mākua e hōʻoluʻolu i ka ʻike ʻana i ka hapa nui o nā keiki i manaʻo ʻia he nui nā mea ʻai picky e ulu i kēia maikaʻi i loko o kekahi mau makahiki.

Ua ʻike ʻia ma kahi o 4000 mau keiki ʻo ka nui o ka ʻai picky he 27.6% i ka makahiki 3 akā ʻo 13.2% wale nō i ka makahiki 6 ().

Hōʻike ka noiʻi e kaomi ana i kāu keiki e ʻai i ka meaʻai hiki ke hoʻonui i ka pīhoihoi a hoʻoliʻiliʻi i kāu keiki ().

ʻOiai hiki ke hoʻonāukiuki i ka hana ʻana me kahi mea ʻai picky, ʻo ke ahonui ke kī i ka hoʻāʻo ʻana e hoʻonui i ka ʻai a kāu keiki a hoʻonui i nā makemake o ka meaʻai.

9. Hana i ka manawa leʻaleʻa

Ke hana nei i kahi leʻaleʻa a me ke kaomi ʻole i ka wā e ʻai ana i ka pā kī ke kī ʻana me kahi mea ʻai picky.

Hiki i nā kamaliʻi ke ʻike ke loaʻa ka haunaele i ka lewa, a hiki ke hoʻopau iā lākou a hōʻole i nā meaʻai hou.

E ʻae i nā keiki, ʻoi aku i nā keiki ʻōpio, e ʻimi i nā meaʻai ma ka pā ʻana a me ka hoʻāʻo ʻana me ka huhū ʻole me lākou.

Lōʻihi paha ka lōʻihi o nā keiki ma mua o kou manaʻo e hoʻopau i kā lākou meaʻai a ʻono paha i kahi mea hana hou a ke kākoʻo ʻana e kōkua iā lākou e ʻoluʻolu.

Eia naʻe, koi ka poʻe loea i ka ʻai ʻaʻole pono ma mua o 30 mau minuke a maikaʻi ke hemo i ka meaʻai ma hope o kēlā manawa ().

ʻO ka hōʻike ʻana i ka meaʻai i ke ala leʻaleʻa kahi hana ʻē aʻe e hoihoi ai kāu keiki i ka ʻai ʻana.

ʻO ka hoʻonohonoho ʻana i nā meaʻai i nā kinona a i ʻole nā ​​kiʻi lapuwale e lawe i nā minoʻaka i ka manawa pāʻina.

10. E ʻoki i nā mea hoʻohuli i ka wā ʻai

Pono nā mākua e hana i kahi ʻano hoʻonāukiuki ʻole no kā lākou keiki i ka wā o ka ʻai a me nā meaʻai māmā.

ʻOiai hiki ke hoʻowalewale ʻia e ʻae i kāu keiki e nānā i ke kīwī a i ʻole pāʻani i kahi pāʻani i ka manawa o ka manawa ʻaina, ʻaʻole ia he maʻa maikaʻi no nā mea ʻai picky e hoʻomohala.

Noho mau nā keiki ma ka papa ʻaina i ka lawelawe ʻana i ka papa ʻaina a i ʻole nā ​​mea ʻono. Hāʻawi kēia i ke kūlike a haʻi iā lākou he wahi kēia no ka ʻai ʻana, ʻaʻole pāʻani.

E hōʻoia i ka noho ʻoluʻolu o kāu keiki, e nānā pono i ka papa ʻaina ma ka pae o ka ʻōpū, e hoʻohana ana i kahi noho booster inā pono.

E hoʻopau i ke kīwī a waiho i nā mea pāʻani, nā puke a me nā uila i hiki i kāu keiki ke nānā pono i ka hana ma kou lima.

11. E hōʻike mau i kāu keiki i nā meaʻai hou

ʻOiai ʻaʻole ʻoe e noʻonoʻo e ʻae ana kāu keiki i nā meaʻai hou, he mea nui e hoʻomau i ka hoʻāʻo.

Hōʻike ka noiʻi e pono paha nā keiki i kahi 15 hōʻike i kahi meaʻai hou ma mua o ka ʻae ʻana ().

ʻO kēia ke kumu e hoʻolei ʻole ai nā mākua i ke kāwele ma hope o ka hōʻole pinepine ʻana o kā lākou keiki i kekahi meaʻai.

Hōʻike hou i kāu keiki i ka meaʻai hou ma ka hāʻawi ʻana i kahi mea liʻiliʻi me ka lawelawe ʻana i kahi meaʻai a lākou e makemake ai.

Hāʻawi i kahi ʻono liʻiliʻi o ka meaʻai hou, akā mai hoʻoikaika iā ia inā hōʻole kāu keiki e lawe i kahi ʻono.

ʻO ka hōʻike pinepine ʻana i nā meaʻai hou i kahi ʻano coercive ʻole i hōʻike ʻia ke ʻano ʻoi loa no ka hāpai ʻana i ka ʻae ʻana o ka meaʻai ().

12. E hoʻohana i nā ʻenehana ʻai noʻonoʻo

ʻO ka hoʻomaopopo ʻana i kāu keiki a hoʻolohe i ka manaʻo o ka pōloli a me ka piha e alakaʻi i nā loli maikaʻi i kāu mea ʻai.

Ma kahi o ke noi ʻana i kahi keiki e ʻai i kahi nahu hou, e nīnau iā lākou e pili ana i ko lākou ʻano.

Nā nīnau e like me "Loaʻa i kou tummy kahi lumi no kahi nahu hou?" a i ʻole "ʻono kēia iā ʻoe?" hāʻawi i ke kuanaʻike a ke keiki no ka pōloli o lākou a me ka ʻike ʻana i ka ʻai.

Hāʻawi nō hoʻi ia i nā keiki e lilo i mea hou me nā manaʻo o ka pōloli a me ka māʻona.

E mahalo i kāu keiki i kahi kiko o ka piha a mai paipai iā lākou e ʻai i hala o kēlā kiko.

13. E hoʻolohe i ka makemake o kāu keiki a me ke ʻano o ke ʻano

E like me nā mākua, makemake nā keiki i kekahi makemake a me nā ʻano.

ʻO ka hoʻomaopopo ʻana i ke ʻano o nā ʻano meaʻai a kāu mau keiki e hiki ke kōkua iā ʻoe e hāʻawi iā lākou i nā meaʻai hou a lākou e ʻae ai.

ʻO kahi laʻana, inā makemake kahi keiki i nā meaʻai crunchy e like me nā pretzels a me nā ʻāpala, makemake paha lākou i nā mea kanu maka i ʻano like me ke ʻano o kā lākou mau meaʻai māmā punahele ma mua o nā mea ʻai momona i hoʻomoʻa ʻia.

Inā makemake kāu keiki i nā meaʻai palupalu e like me ka oatmeal a me ka maiʻa, e hāʻawi i nā meaʻai hou me kahi ʻano like e like me ka ʻuala i hoʻomoʻa ʻia.

I mea e hoʻonui ai i ka ʻai i kahi mea ʻai me ka niho ʻono, kīloi i nā meaʻai e like me nā kāloti a me ka palaoa butternut me kahi wahi o ka ʻaʻala a me ka meli ma mua o ka kuke ʻana.

14. E hōʻoki i ka meaʻai māmā maikaʻi ʻole

Inā ʻai māmā kāu keiki i nā meaʻai pono ʻole e like me ka palaoa, ke kanakē a me ka soda, hiki ke hopena maikaʻi ʻole i ka lawe ʻana i nā meaʻai.

ʻO ka ʻae ʻana i nā keiki e hoʻopiha i ka lā holoʻokoʻa i nā meaʻai māmā e hoʻoliʻiliʻi wale ai lākou i ka ʻai ke hiki mai ka manawa papaʻai.

E hāʻawi i nā meaʻai olakino a me nā meaʻai māmā i nā manawa kūlike i kēlā me kēia 2-3 hola i loko o ka lā.

ʻAe kēia i nā keiki e hoʻomohala i ka makemake ma mua o kā lākou pāʻina aʻe.

E lawelawe i ka hoʻopiha ʻana i nā mea inu a meaʻai paha e like me ka waiū a i ʻole ka sup i ka hopena, ma mua o ka hoʻomaka ʻana o kahi pāʻina, i mea e pale aku ai i ke keiki mai ka māʻona nui ma mua o ka hoʻomaka ʻana e ʻai.

15. Paipai i ka ʻAi ʻana me nā Hoa

E like me nā mākua, hiki i nā hoa ke hoʻohuli i ka ʻai o ke keiki.

ʻO ka ʻai ʻana o nā keiki me nā keiki i kā lākou mau makahiki ponoʻī i ʻoi aku ka nui o nā mea ʻai adventurous hiki ke kōkua iā lākou e hoʻoikaika i ka hoʻāʻo ʻana i nā meaʻai hou.

Hōʻike ka noiʻi e ʻai paha nā keiki i nā calorie hou aʻe a hoʻāʻo i nā meaʻai ke ʻai pū me nā keiki ʻē aʻe ().

Inā kuke no kāu keiki a me kā lākou mau hoaaloha, hoʻāʻo e hoʻohui i kekahi mau meaʻai hou me nā meaʻai a kāu keiki e hauʻoli ai.

Ma ka nānā ʻana i nā keiki ʻē aʻe e hoʻāʻo nei i nā meaʻai hou, hoʻonāukiuki paha ia i kāu mea ʻai picky e hoʻāʻo pū kekahi iā lākou.

16. E kiʻi i kōkua mai kahi loea

ʻOiai maʻamau ka ʻai picky i nā keiki, aia kekahi mau hōʻailona hōʻailona e hōʻailona paha i kahi pilikia koʻikoʻi.

Inā ʻoe e ʻike i kekahi o kēia mau lepa ʻulaʻula ke ʻai ana kāu keiki, e hoʻopili aku i kāu kauka no ke kōkua ():

• Pilikia i ka ale ʻana (disphagia)
• Lohi ka ulu ʻana a me ka ulu ʻana o Abnormally
• ʻO ka luaʻi a i ʻole ka palahī
• Uē ke ʻai, hōʻike i ka ʻeha
• ʻO ka nau ʻana i ka paʻakikī
• Ka pīhoihoi, ka huhū, ka reactivity reactivity a i ʻole nā ​​hana hou, kahi e hōʻike ai i ka autism

Hoʻohui, inā manaʻo ʻoe e pono ʻoe i kahi hoʻokomo o ka ʻoihana e pili ana i ka ʻai picky a kāu keiki, e hoʻokaʻaʻike aku i kahi pediatrician a i ʻole kahi dietitian i hoʻopaʻa inoa ʻia e loea i nā pediatrics.

Hiki i nā ʻoihana ola kino ke hāʻawi i ke alakaʻi a me ke kākoʻo i nā mākua a me nā keiki ʻelua.

Ka Laina Lalo

Inā ʻo ʻoe ka makua o kahi mea ʻai picky, ʻike ʻaʻole ʻoe hoʻokahi.

Nui nā mākua e ʻaʻe e ʻae i kā lākou keiki e ʻae i nā meaʻai hou, a paʻakikī ka hana.

Ke hana pū ʻana me kahi mea ʻai picky, e hoʻomanaʻo e noho mālie a hoʻāʻo i kekahi o nā ʻōlelo aʻoaʻo i hōʻike ʻia ma luna.

Me ke ala kūpono, e ulu ana kāu keiki e ʻae a mahalo i nā ʻano meaʻai like ʻole i ka manawa.