ʻO ka papahana papaʻai GM: Lose momona ma 7 wale nō lā?

Anter

• Heluʻaiʻai Healthline: 1.13 i waho o 5
• He aha ka papaʻai GM?
• He aha kāu e ʻai ai i ka papaʻai?
• ʻO ka lā ʻekahi
• Lā ʻelua
• ʻO ka lā ʻekolu
• Lā ʻehā
• Lā ʻelima
• Lā ʻeono
• Lā ʻehiku
• Nā kulekele ʻē aʻe
• Laʻana GM papa kuhikuhi papaʻai papaʻai
• ʻO ka lā ʻekahi
• Lā ʻelua
• ʻO ka lā ʻekolu
• Lā ʻehā
• Lā ʻelima
• Lā ʻeono
• Lā ʻehiku
• Nā pono o ka papaʻai GM
• Nā mea maikaʻi ʻole o ka papaʻai GM
• ʻAʻohe noiʻi e kākoʻo iā ia
• ʻAʻohe o ka meaʻai GM i nā meaola nui
• ʻO ka pohō kaumaha ma ka papaʻai GM he manawa pōkole paha
• Pono ʻoe e hoʻāʻo i ka papaʻai GM?

Heluʻaiʻai Healthline: 1.13 i waho o 5

ʻO ka papaʻai GM, ʻike ʻia ʻo ka papaʻai General Motors, kahi hoʻolālā e hoʻohiki e kōkua iā ʻoe e lilo i 15 mau paona (6.8 kg) i hoʻokahi pule wale nō.

ʻO kēlā me kēia lā o ka papaʻai GM e ʻae iā ʻoe e ʻai i nā meaʻai like ʻole a i nā hui meaʻai.

Hoʻopiʻi ka poʻe kākoʻo i ka papaʻai i kēia ʻano hana stimulate weight loss a kōkua i ke kuni ʻana i ka momona ma mua o nā papaʻai ʻē aʻe. Akā e hana maoli paha ia? Nānā kēia ʻatikala i ka papaʻai GM a me nā mea maikaʻi a me nā mea ʻino ʻole.

• Helu huahelu holoʻokoʻa: 1.13
• Kaumaha emi: 1
• ʻAi olakino: 0
• Ka hoʻomau: 1
• ʻO ke olakino kino holoʻokoʻa: 0
• Nānā maikaʻi: 3
• Hoʻokumu ʻia nā hōʻike: 1.75

LINE BOTTOM: ʻO ka papaʻai General Motors (GM) kahi koʻikoʻi, 7 mau lā o ka ʻai i ʻōlelo ʻia e paipai i ke kaupaona ʻana, akā haʻahaʻa haʻahaʻa ia i nā meaola he nui a ʻaʻole i kākoʻo ʻia e ka noiʻi. Ma ke ʻano holoʻokoʻa, he papaʻai hū ka mea e pale maikaʻi loa ʻia.

He aha ka papaʻai GM?

Ua ʻōlelo ʻia ua hoʻomohala ʻia me ke kōkua mai ka US Department of Agriculture a me ka FDA, me ka hoʻāʻo nui ʻana ma ka Johns Hopkins Research Center.

Eia nō naʻe, ua hoʻopau ʻia kēia kuleana ma ke ʻano he kaʻao kūlanakauhale, a ʻaʻole ʻike ʻia nā kumu maoli o ka papaʻai GM.

Ua wāwahi ʻia ka papaʻai papaʻai GM i loko o ʻehiku mau lā, kēlā me kēia me nā lula koʻikoʻi e pili ana i nā pūʻulu meaʻai āu e ʻai ai.

ʻO kahi laʻana, kau palena i kāu papaʻai i ka lā ʻelua i nā mea kanu wale nō, ʻoiai i ka lā ʻelima e aʻo ʻia ʻoe e ʻai i kekahi mau ʻōmato holoʻokoʻa a me nā ʻāpana nui o kaʻiʻo.

Hiki i ka papaʻai ke kōkua iā ʻoe:

• Lilo a i 15 mau paona (6.8 kg) i hoʻokahi pule wale nō
• E hoʻopau i nā toxins a me nā haumia i kou kino
• Hoʻonui i kou digestion
• Hoʻonui i ka hiki i kou kino ke puhi i ka momona

Wahi a nā poʻe kākoʻo i ka papaʻai GM ke hana nei ia no ka mea ʻo ka hapa nui o nā meaʻai i loko o ka papaʻai he haʻahaʻa i nā calori, e like me nā huaʻai a me nā mea kanu.

Hiki i kēia ke kōkua i ka hoʻoliʻiliʻi i ke kaupaona ʻana ma o ka hana ʻana i kahi deficit calorie, ʻo ia ka wā e ʻai ai ʻoe i nā calorie liʻiliʻi ma mua o kou puhi ʻana i ka lā.

Hōʻike pū ka hoʻolālā i ka nui o nā meaʻai i ka papaʻai he "nā meaʻai calorie-maikaʻi ʻole," ʻo ia hoʻi ka hāʻawi ʻana i nā calori heʻuʻuku ma mua o kā lākou lawe.

ʻO ka nui o nā meaʻai a ka papaʻai e paipai ai he kiʻekiʻe i ka wai. No kēia kumu, koi ka poʻe kākoʻo e hiki i ka papaʻai GM ke hoʻonui i ka pohō momona a kōkua i ka detoxify i kou kino.

ʻ saylelo pū nā mea kākoʻo hiki iā ʻoe ke hana hou i ka papaʻai i nā manawa he nui e hoʻokō i kāu mau pahuhopu kaumaha lōʻihi, e koi ana i kahi āpau o 5-7 mau lā ma waena o nā pōʻaiapuni.

ʻAʻole ʻike ʻia nā kumu o ka papaʻai GM. Wahi a nā poʻe kākoʻo hiki iā ia ke kōkua iā ʻoe e detoxify, puhi i nā momona hou, hoʻomaikaʻi i kāu digestion a lilo i 15 paona (6.8 kg) i hoʻokahi pule.

He aha kāu e ʻai ai i ka papaʻai?

Māhele ʻia ka papaʻai GM i ʻehiku mau lā, me nā lula ʻokoʻa e pili ana i kēlā me kēia lā.

Paipai iā ʻoe e inu i nā aniani 8-12 o ka wai i kēlā me kēia lā e noho hydrated i loko o ka papaʻai.

ʻOiai ʻaʻole koi ʻia ka hoʻoikaika kino no ka pohō kaumaha ma kēia papaʻai, he koho ia. Eia naʻe, paipai ka papaʻai i ka hoʻoikaika kino i nā lā mua ʻekolu.

ʻAe pū ia i nā mea ukali e hoʻopau i ʻelua a ʻekolu paha pola o "GM Wonder Soup" i kēlā me kēia lā. Hana ʻia me ka kāpeti, ke kinikini, nā ʻōmato, nā ʻaka a me nā pepa bele.

Eia nā kulekele kikoʻī no kēlā me kēia lā o ka papaʻai GM:

ʻO ka lā ʻekahi

• ʻAi i ka hua wale nō - kēlā me kēia ʻano koe ka maiʻa.
• ʻAʻole hōʻike ʻia ka nui o nā hua.
• Paipai ka papaʻai i nā mea ukali e ʻai i nā meli e hoʻonui ai i ka pohō kaumaha.

Lā ʻelua

• ʻAi wale i nā mea ʻai i ka maka maka a moa paha.
• ʻAʻole hōʻike ka papaʻai i ka nui o nā mea kanu.
• Palena i kaʻuala i ka ʻaina kakahiaka wale nō.

ʻO ka lā ʻekolu

• ʻAi wale i nā huaʻai a me nā mea kanu o kēlā a me kēia ʻano koe ka maiʻa a me kaʻuala.
• ʻAʻole kuhikuhi ka papaʻai i ka nui o ka nui.

Lā ʻehā

• Pau ka maiʻa a me ka waiū wale nō.
• Hiki iā ʻoe ke ʻai a 6 mau maiʻa liʻiliʻi he 8 paha.
• Inu 3 mau aniani o ka waiū, ʻoi aku ka maikaʻi.

Lā ʻelima

• ʻAi i ʻelua mau 10 auneke (284-gram) ʻāpana o ka pipi, ka moa a iʻa paha.
• Ma waho aʻe o kaʻiʻo, ʻai wale ʻoe i 6 mau ʻōmato holoʻokoʻa.
• Hiki i nā mea Vegetarian ke pani i ka ʻiʻo me ka laiki palaunu a i ʻole ka tī liʻiliʻi.
• E hoʻonui i kāu lawe ʻana i ka wai e nā aniani ʻelua e hoʻoheheʻe i kahi waikawa uric keu. He huahana kemika kēia o ka haki o purine, i loaʻa i kaʻiʻo.

Lā ʻeono

• ʻAi wale i ʻelua mau 10-auneke (284-gram) nā ʻāpana o ka pipi, ka moa a iʻa paha.
• Hiki i nā ʻaina o kēia lā ke komo i ka nui o nā mea kanu i kaupalena ʻia, akā ʻaʻohe uala.
• Hiki i nā mea Vegetarian ke pani i ka ʻiʻo me ka laiki ʻalani a i ʻole ka tī.
• E hoʻonui i kāu lawe ʻana i ka wai e nā aniani ʻelua e hoʻoheheʻe i kahi waikawa uric keu.

Lā ʻehiku

• ʻAi wale i ka laiki palaunu, nā huaʻai, ka wai huaʻai a me nā mea kanu.
• ʻAʻole hōʻike ʻia ka nui loa no kekahi o kēia mau meaʻai.

ʻO kēlā me kēia lā o ka papaʻai GM he mau lula kikoʻī e ʻae ʻia nā meaʻai. ʻO nā huaʻai, nā mea ʻai, ka ʻiʻo a me ka waiū ka meaʻai nui i ʻae ʻia.

Nā kulekele ʻē aʻe

Hāʻawi ka papaʻai GM i kekahi mau kulekele ʻē aʻe i ka hoʻohui o ka hoʻolālā i hōʻike ʻia ma luna.

ʻO ka mea mua, ʻaʻole ʻae ʻia nā pīni i ka papaʻai. Ke koi nei ka papaʻai he kiʻekiʻe lākou i nā kalori a hiki ke kumu i ka loaʻa ʻana o ke kaumaha.

ʻAe ʻia ka kope a me ke kī ʻōmaʻomaʻo, akā me ka hoʻohui ʻole ʻia o kekahi mea ʻono. ʻAʻole ʻae ʻia ka Soda, ka waiʻona a me nā mea inu i piha i ka calorie ke ʻole i kuhikuhi ʻia i ka papaʻai.

Hoʻohui ʻia, maikaʻi kekahi mau mea pani. ʻO kahi laʻana, hiki iā ʻoe ke hoʻohana i ka tīhi hale e pani ai i ka meaʻai, a me ka waiū soy ma kahi o ka waiū maʻamau.

ʻO ka mea hope loa, ma hope o kou hoʻopau ʻana i ka hoʻolālā hebedoma lōʻihi, aʻoaʻo ka papaʻai GM iā ʻoe e ʻai i kahi protein-protein, low-car diet e kōkua ai i ka mālama ʻana i ka pohō kaumaha.

Aia kekahi mau rula hou aʻe i kēia papaʻai, e like me ka hōʻalo ʻana i nā pīni, nā mea hoʻonoe a me nā mea inu kiʻekiʻe. Kūkākūkā pū ʻia ʻoe e hāhai i ka papaʻaina haʻahaʻa-kalapona, protein kiʻekiʻe ma hope o ka hoʻolālā GM.

Laʻana GM papa kuhikuhi papaʻai papaʻai

Eia kahi hāpana papaʻai papaʻai i wāwahi ʻia i ʻehiku mau lā.

ʻO ka lā ʻekahi

• ʻAina kakahiaka: 1 pola kīʻaha hui
• Mea ʻai māmā: 1 pea
• ʻAina awakea: 1 ʻāpala
• Mea ʻai māmā: 1 pola ʻōpelu
• ʻAina ahiahi: ʻAlani
• Mea ʻai māmā: 1 pola o nā paʻi cantaloupe

Lā ʻelua

• ʻAina kakahiaka: 1 pola ʻuala i hoʻolapalapa ʻia
• Mea ʻai māmā: 1 pola kāloti pēpē
• ʻAina awakea: 1 poʻo o ka broccoli, ʻokiʻoki i mau florets a mahu
• Mea ʻai māmā: 1 pola o nā kōmato cherry
• ʻAina ahiahi: 5 mau ihe o ka asparagus mahu me kahi pola o arugula
• Mea ʻai māmā: 1/3 kukama, ʻoki

ʻO ka lā ʻekolu

• ʻAina kakahiaka: 1 ʻāpala
• Mea ʻai māmā: 1 pola o nā kōmato cherry
• ʻAina awakea: 1 pola o ka milo me nā kukama a me nā ʻōmato
• Mea ʻai māmā: ʻAlani
• ʻAina ahiahi: 1 pola o ka kale me nā strawberry a me ka avocado
• Mea ʻai māmā: 1 pola o nā hua hui

Lā ʻehā

• ʻAina kakahiaka: 2 maiʻa nui me 1 aniani o ka waiū
• ʻAina awakea: 2 maiʻa nui me 1 kīʻaha waiū
• ʻAina ahiahi: 2 maiʻa nui me 1 aniani o ka waiū

Lā ʻelima

• ʻAina kakahiaka: 3 mau ʻōmato holoʻokoʻa
• ʻAina awakea: 10-oz (284-g) steak me 1 kōmato holoʻokoʻa
• ʻAina ahiahi: 10-oz (284-g) tilapia me 2 mau ʻōmato holoʻokoʻa

Lā ʻeono

• ʻAina kakahiaka: 1/2 avocado
• ʻAina awakea: 10-oz (284-g) umauma moa i hoʻomoʻa ʻia me ka asparagus a me nā kōmato cherry
• ʻAina ahiahi: 10-oz (284-g) pūlehu salmon me ka kale a me nā kupu ʻo Brussels

Lā ʻehiku

• ʻAina kakahiaka: 1 pola laiki ʻeleʻele me kahi ʻaoʻao o nā kāheu wai wai
• ʻAina awakea: 1 pola laiki ʻeleʻele me ka broccoli a me 1 kīʻaha (237 ml) o ka wai momona
• ʻAina ahiahi: 1 pola laiki ʻeleʻele me nā lau lau

Hoʻokaʻawale ʻia ka papaʻai GM i ʻehiku mau lā me nā ʻāpana meaʻai like ʻole i ʻae ʻia i kēlā me kēia lā o ka papaʻai.

Nā pono o ka papaʻai GM

ʻOiai ʻaʻohe noiʻi i nānā i ka papaʻai GM, aia kekahi mau noiʻi e pili ana i kekahi o kāna ʻano.

ʻO ka mea mua, paipai ka hoʻolālā i ka hoʻonui o ka lawe ʻana i nā huaʻai a me nā mea kanu, i hōʻike ʻia e kōkua ai i ka hāpai ʻana i ka pohō kaumaha.

ʻO kēia no ka mea haʻahaʻa nā huaʻai a me nā mea kanu i nā calorie a hiki ke hana i kahi deficit calorie ʻoi aku e hoʻonui i ka pohō kaumaha.

Ma kahi noiʻi 2015 o nā mea i komo ma mua o 133,000, ʻo ka poʻe me ka ʻai kiʻekiʻe loa o nā huaʻai a me nā mea kanu ʻole starchy i loaʻa ka haʻahaʻa haʻahaʻa o ka loli i loko o ʻehā mau makahiki ().

Hoʻohui ʻia, kaupalena ʻia ka papaʻai i kekahi mau meaʻai a me nā mea inu e kumu ai ke kaupaona. Ua hōʻike ʻia nā mea inu sugary, no ka laʻana, i mea e kōkua ai i ke kaupaona ʻana ().

ʻOi aku ka nui o ka wai ʻona i nā calories a hiki i ke kumu ke loaʻa kaupaona ().

ʻOiai nā rula koʻikoʻi e pili ana i nā meaʻai e ʻae ʻia i kēlā me kēia lā, ʻae ka papaʻai iā ʻoe e koho i kāu koho o nā ʻiʻo, nā hua a me nā mea kanu ma muli o kāu makemake ponoʻī. Hiki i kēia ke hōʻemi i ka hoʻolālā.

Hiki ke maʻalahi ka papaʻai GM i nā meaʻai āu e koho ai. Paipai iā ʻoe e ʻai i nā hua a me nā mea kanu, ʻoiai ka palena ʻana i nā mea inu kō a me ka waiʻona.

Nā mea maikaʻi ʻole o ka papaʻai GM

Nui nā maikaʻi ʻole o ka ukali ʻana i ka papaʻai GM, me kēia mau mea:

ʻAʻohe noiʻi e kākoʻo iā ia

ʻO ka drawback nui loa o ka papaʻai GM ʻaʻohe noiʻi e loiloi i ka maikaʻi o ka hana. Ma waho aʻe o nā hōʻike anecdotal, ʻaʻohe mea e kākoʻo maoli i nā kuleana o ka papaʻai.

ʻOiai ke koi nei ka papaʻai e hoʻopili i "nā meaʻai calorie-maikaʻi ʻole" e hōʻā i nā mea ʻoi aku ka nui ma mua o kā lākou hāʻawi, ʻaʻohe hōʻike e kākoʻo ai i kēia.

ʻOiai makemake kekahi mau meaʻai i nā mea ʻoi aku ka nui e hoʻoheheʻe ma mua o nā mea ʻē aʻe, nā meaʻai i ka papaʻai GM ke hāʻawi nei i nā calorie ().

ʻAʻohe o ka meaʻai GM i nā meaola nui

ʻAʻole kaulike maikaʻi ka papaʻai a hiki ke alakaʻi i nā manaʻo o ka hoʻonele a me ka pōloli i kekahi mau lā, ma muli o ka nui o nā macronutrients e hāʻawi ai.

ʻO ka hapa nui o nā lā o ka papaʻai e hāʻawi i nā haʻahaʻa o nā protein, no ka laʻana.

Hiki i kēia ke lilo i counterproductive, ʻoiai hōʻike nā haʻawina e hiki i ka protein ke hoʻemi i ka makemake a hoʻonui i ka pohō kaumaha (,).

I hoʻokahi mau mahina ʻeono mahina o 65 mau mea i komo, ʻo ka poʻe ma ka papaʻai protein kiʻekiʻe i nalowale nā ​​8.4 paona (3.8 kg) ʻoi aku ma mua o nā mea i loaʻa i ka papa ʻaina kiʻekiʻe ().

Ma luna o kēia mau pilikia, ua nele ka papaʻai i nā mea pono pono ʻē aʻe. ʻO nā lā ʻekolu mua, no ka laʻana, haʻahaʻa loa i ka momona, wikamina B12, hao, calcium a me nā mea hou aʻe.

ʻO ka pohō kaumaha ma ka papaʻai GM he manawa pōkole paha

ʻO ka hapa nui o nā kaumaha i lilo i kēia papaʻai he kaumaha wai paha ia, ma mua o ka momona.

I kēlā me kēia manawa ke hōʻemi ʻoe i kāu lawe calorie, nānā kou kino i nā kumuwaiwai ʻē aʻe. ʻO kēia ke kumu e wāwahi ai kou kino i ka glycogen, kahi mole mālama i ka ikehu i loaʻa i ke ake a me nā mākala.

Mālama ʻo Glycogen i ka nui o ka wai, no ka pau ʻana o kāu mau hale kūʻai glycogen, hiki i kēia nalo ʻana o ka wai ke hāʻule wikiwiki i kou kaumaha.

Minamina, he ʻano manawa wale nō kēia ʻano kaumaha. E loaʻa hou paha iā ʻoe ma hope koke o kou hoʻomau hou ʻana i kāu papaʻai maʻamau.

I mea e loaʻa ai ka wā lōʻihi, ke kaupaona hoʻomau mau ʻana, hoʻopili i kahi papaʻai kaulike a olakino hoʻi me ka hoʻoikaika kino maʻamau. Ua hōʻike pinepine ʻia ka noiʻi ʻana i kēia ʻo ke koho kūpono loa (,,).

Aia kekahi mau hemahema nui i ka papaʻai GM. No ka poʻe hoʻomaka, ʻaʻohe noiʻi i kākoʻo i kāna mau koi. ʻAʻohe hoʻi i nā meaola nui a alakaʻi wale paha i ka lilo o ka manawa pōkole.

Pono ʻoe e hoʻāʻo i ka papaʻai GM?

ʻImi ka poʻe he nui i nā "hoʻoponopono wikiwiki" e lilo i ka wikiwiki. Minamina, ʻaʻole hiki wale ke hoʻokō i kahi wā lōʻihi, ka hoʻēmi kino lōʻihi i hoʻokahi pule wale nō.

ʻOiai kēia papaʻai e paipai iā ʻoe e ʻai i nā hua a me nā mea kanu a ke kaupalena nei i nā mea inu momona, ʻoi aku ka nui o kāna drawbacks ma mua o nā pono kūpono.

I ka pōkole, ʻaʻole kākoʻo ʻia e ka noiʻi, nele i nā mea pono kūpono a ʻaʻole ia e alakaʻi i ka lilo o ke kaumaha mau loa.

Ma kahi o ke komo ʻana i nā pōʻaiapuni pau ʻole o kou yo dieting a me ka lilo ʻana o ke kaupaona e loaʻa hou ia mea, e hoʻāʻo e hoʻokomo i kahi papaʻai olakino i kou ola i kēlā me kēia lā.

E aho kou kaupaona a me kou olakino.