37 mau mea e hōʻalo ai ma ke ʻano he Vegan

Anter

• 1-6: Mea ʻai holoholona
• 7-15: Nā mea hoʻohui a i ʻole nā ​​mea hoʻohui i loaʻa mai nā holoholona
• 16–32: ​​Nā Mea ʻai i kekahi manawa (akā ʻaʻole mau) nā mea hoʻohui holoholona
• 33–37: Nā Meaʻai Mea Vegan āu e makemake ai e kaupalena
• Lawe i ka Home Message

Hōʻalo nā mea kanu i ka ʻai ʻana i nā meaʻai o nā holoholona.

Aia nā kumu like ʻole no ka ukali ʻana i ka papa ʻai vegan, me nā hopohopo pili kino, olakino a me nā kaiapuni.

Pono e hōʻalo i kekahi o nā meaʻai vegans, akā kahaha paha kekahi iā ʻoe. ʻO ka mea hou aku, ʻaʻole nā ​​mea ʻai āpau nā mea momona a maikaʻi loa ka hōʻalo ʻana i kekahi.

Papa inoa kēia ʻatikala i nā meaʻai a me nā mea hoʻohui 37 e hōʻole ai ʻoe i ka papaʻai vegan.

1-6: Mea ʻai holoholona

ʻO ka Veganism kahi ala o ka nohona e hoʻāʻo nei e kāpae i nā ʻano holoholona āpau a me ka hoʻomāinoino, no ka ʻai a i ʻole nā ​​kumu ʻē aʻe.

No kēia kumu, pale ka poʻe vegans i ka ʻai ʻana i nā meaʻai o nā holoholona, ​​e like me:

1. ʻIʻo: Pipi, hipa, puaʻa, puaʻa, lio, ʻiʻo ʻokena, ʻiʻo hihiu, a pēlā aku.
2. Manuʻai: ʻO ka moa, ka pelehū, ke soose, duck, quail, a pēlā aku.
3. Iʻa a me nā iʻa: ʻO nā ʻano iʻa āpau, nā heleuma, ʻōpae, ʻōpae, scallops, calamari, mussels, pāpaʻi, ula a me ka iʻa iʻa.
4. Waiu: Milk, yogurt, tī, butter, cream, ice cream, a pēlā aku.
5. Hua manu: Mai nā moa, nā ʻūlū, nā ʻōstriches a me nā iʻa.
6. Nā huahana pipi: ʻO ka meli, ka bee pollen, jelly aliʻi, a pēlā aku.

Hōʻalo nā mea kanu i ka ʻai ʻana i nā ʻiʻo holoholona a me nā holoholona. Hoʻopili kēia i kaʻiʻo, ka moa, ka iʻa, ka waiū, nā hua manu a me nā meaʻai i hana ʻia e nā pi.

7-15: Nā mea hoʻohui a i ʻole nā ​​mea hoʻohui i loaʻa mai nā holoholona

Nui nā meaʻai i loko o nā mea i loaʻa i ka holoholona a i ʻole nā ​​mea hoʻohui i ʻike ʻole ka hapanui o nā poʻe. No kēia kumu, pale pū nā vegans i ka ʻai ʻana i nā meaʻai i loko:

1. Nā mea hoʻohui: Hiki ke kiʻi ʻia i kekahi mau mea hoʻohui meaʻai mai nā huahana holoholona. ʻO nā laʻana me E120, E322, E422, E 471, E542, E631, E901 a me E904.
2. ʻO Cochineal a carmine paha: Hoʻohana ʻia nā ʻenekia unahi cochineal scale e hana i ka carmine, kahi kala maoli i hoʻohana ʻia e hāʻawi i kahi kala ʻulaʻula i nā huahana meaʻai.
3. Gelatin: No ka ʻili, nā iwi a me nā mea hoʻopili o nā bipi a me nā puaʻa kēia mānoanoa.
4. ʻO Isinglass: ʻO kēia kumuhana gelatin-like i loaʻa mai nā iʻa iʻa. Hoʻohana pinepine ʻia ia i ka hana ʻana i ka pia a waina paha.
5. Nā ʻono kūlohelohe: Hoʻokumu holoholona kekahi o kēia mau mea hoʻohui. ʻO kahi laʻana he castoreum, kahi mea ʻono meaʻai e hele mai mai nā huna o nā ʻala anal o nā beavers ().
6. Omega-3 mau mea momona momona: ʻO nā huahana i hoʻonui ʻia me ka omega-3 ʻaʻole vegan, ʻo ka hapa nui o nā omega-3 mai ka iʻa mai. Omega-3 i loaʻa mai nā limu he mau ʻano vegan ʻē aʻe.
7. Pahu: ʻO kēia kahi mea i hūnā ʻia e ka wahine lac insect. Hoʻohana ʻia ia i kekahi manawa e hana i kahi aniani meaʻai no ke kanakē a i ʻole ka uhi wax no nā huahana hou.
8. Wikamina D3: Loaʻa ka hapa nui o ka wikamina D3 mai ka aila iʻa a i ʻole ka lanolin i loaʻa i ka hulu hipa. ʻO ka Vitamin D2 a me D3 mai ka lichen nā koho ʻē aʻe vegan.
9. Nā mea hana waiū: Loaʻa ka Whey, ka casein a me ka lactose i ka waiū.

Hiki ke loaʻa i kēia mau mea hoʻohui a me nā mea hoʻohui i nā ʻano like ʻole o nā meaʻai i hana ʻia. He mea nui e nānā pono i nā papa inoa nā mea hoʻohui.

Pono nā mea Vegan e hōʻoia i nā lepili ʻai e hōʻoia i ka ʻole o nā huahana i nā mea i helu ʻia ma luna.

16–32: ​​Nā Mea ʻai i kekahi manawa (akā ʻaʻole mau) nā mea hoʻohui holoholona

ʻO kekahi mau meaʻai āu e manaʻo ai he 100% vegan i kekahi manawa i loko o hoʻokahi a ʻoi paha nā mea i loaʻa i ka holoholona.

No kēia kumu, pono nā vegans e ʻimi nei e hōʻalo i nā huahana āpau o nā holoholona i kahi maka koʻikoʻi i ka hoʻoholo ʻana e ʻai a hōʻalo paha i nā meaʻai aʻe:

1. Nā huahana berena: ʻO kekahi mau huahana bakery, e like me nā ʻeke a me nā berena, loaʻa iā L-cysteine. Hoʻohana ʻia kēia amino acid ma ke ʻano he palupalu a hele pinepine mai nā hulu manu.
2. ʻO ka pia a me ka waina: Hoʻohana kekahi mau mea hana i ka albumen keʻokeʻo hua manu, gelatin a i ʻole casein i ka hana pia ʻana i ka pia a me ka hana ʻana i ka winemaking. Hoʻohana kekahi i kekahi manawa i ka isinglass, kahi mea i hōʻiliʻili ʻia mai nā pā iʻa iʻa, e wehewehe i kā lākou huahana hope loa.
3. Kāhiko ʻia ʻo Kaisara: Hoʻohana kekahi mau ʻano o ke kāhiko ʻana o Kaisara i ka pale heleuma me kekahi o kā lākou mea pono.
4. Kāpena: Aia kekahi mau ʻano ʻo Jell-O, marshmallows, gummy bear a me chewing gum me ka gelatin. ʻO nā mea ʻē aʻe i uhi ʻia i ka shellac a i loaʻa i ka pena ʻulaʻula i kapa ʻia ʻo carmine, i hana ʻia mai nā ʻelima cochineal.
5. Uala kahiki Palani i palai' ia: Hoʻomoʻa ʻia kekahi mau ʻano i ka momona holoholona.
6. Olive tapenade: Nui nā ʻano like ʻole o ka tapenade ʻoliva i nā heleuma.
7. Nā meaʻai palai hohonu: Hoʻohana ʻia ka ʻōpala e hana i nā meaʻai palai e like me nā apo onion a i ʻole tempura mea kanu i kekahi manawa he mau hua.
8. Pesto: Nui nā ʻano o nā pesto kūʻai ʻia i ka hale kūʻai i loaʻa ka tī Parmesan.
9. ʻO kekahi huahana hua pi: ʻO ka hapa nui o nā meaʻai me ka palaoa i hoʻomoʻa ʻia i loko he puaʻa a ham.
10. Mea kalai waiū ʻole ʻO ka hapa nui o kēia mau kalima "waiu" ʻaʻole ia he casein, kahi protein i loaʻa mai i ka waiū.
11. Pasta: ʻO kekahi o nā ʻano nūpepa, ʻoi aku ka pīpeka hou, loaʻa nā hua manu.
12. Kāpala uala: Hoʻomaʻamaʻa ʻia kekahi mau ʻuala potato me ka tī pauka a i ʻole loaʻa nā mea hana waiū ʻē aʻe e like me ka casein, whey a i ʻole nā ​​enzymes i loaʻa i nā holoholona.
13. ʻO ke kō i hoʻomaʻemaʻe ʻia: Hoʻomaʻamaʻa nā mea hana i kekahi manawa i ke kō me ka char iwi (i kapa ʻia he carbon maoli), i hana ʻia mai nā iwi o nā bipi. ʻO ke kō kōpaʻa a i ʻole ka wai kō ʻoe i hoʻoheheʻe ʻia he mau ʻano ʻokoʻa vegan.
14. Pihi palaoa i kalua ʻia: Hoʻohana ʻia ʻo Gelatin i kekahi manawa ke hana ʻana i nā pī i hoʻomoʻa ʻia i mea e kōkua ai i ka paʻakai a me nā mea ʻala e pili pono i ka pī.
15. Kekahi kokoleka pouli: ʻO ka kokoleka pouli ka vegan. Eia nō naʻe, aia kekahi mau ʻano i nā huahana i loaʻa i nā holoholona e like me ka whey, ka waiū momona, nā waiū waiū, ka waiūpaka i wehewehe ʻia a i ʻole ka pauka waiū nonfat.
16. Hana kekahi: Hoʻopili ʻia kekahi mau huaʻai a me nā mea ʻai hou me ka wax. Hiki i ka wax ke petroleum- a i ʻole ka lāʻau pāma, akā hana ʻia paha me ka beeswax a i ʻole ka shellac. Ke kānalua, e nīnau i kāu mea kūʻai aku i ka waki e hoʻohana ai.
17. Pākuʻi Worcestershire: Nui nā ʻano like ʻole i ka heleuma.

Hiki ke loaʻa nā mea hoʻohui holoholona i nā meaʻai āu e manaʻo ʻole ai e ʻike iā lākou. E nānā pono i kāu lepili e hōʻalo i nā mea pūʻiwa.

33–37: Nā Meaʻai Mea Vegan āu e makemake ai e kaupalena

ʻOiai no ka mea he meaʻai ka vegan ʻaʻole ia he ʻano olakino a momona paha.

No laila, ʻo nā vegans e makemake ana e hoʻomaikaʻi i ko lākou olakino e pili pono i nā mea kanu mea kanu liʻiliʻi a kaupalena ʻia i kā lākou hoʻohana ʻana i nā huahana aʻe:

1. Mea ʻai ʻōpala Vegan: ʻO ka hau kalima Vegan, ke kanakē, nā kuki, nā ʻāpana a me nā sausa e like me ka nui o ke kō a me ka momona e like me kā lākou mau ʻaoʻao non-vegan. Hoʻohui, ʻaʻole pili lākou i nā huaora, nā minelala a me nā mea kanu pono pono.
2. Nā mea hoʻonoe ʻono: ʻO Vegan ʻaʻole paha, ʻo nā molakeke, ka agave syrup, syrup lā a me ka syrup maple e hoʻohui mau ʻia nā gāki. ʻO ka ʻai ʻana i ka nui o lākou e hoʻonui ai i kou makaʻu i ka hoʻomohala ʻana i nā pilikia olakino e like me ka maʻi puʻuwai a me ka momona (,,).
3. Hoʻowahāwahā i nā ʻiʻo a me nā tī Loaʻa i kēia mau meaʻai i hana ʻia i ka nui o nā mea hoʻohui. Hāʻawi pū lākou iā ʻoe me nā vitamina a me nā minelala he ʻoi aku ka nui ma mua o ka piha o ka protein, e like me nā pī, nā lihi, nā pi, nā hua a me nā hua.
4. Kekahi mau waiū waiū ʻole: Loaʻa i nā waiū waiū momona ʻole ka nui o ke kō i hoʻohui ʻia. Koho i nā mana unsweetened ma kahi.
5. Nā lāʻau kī protein ʻO ka hapa nui o nā kī protein vegan i nā nui o ke kō i hoʻomaʻemaʻe ʻia. ʻO ka mea hou aku, loaʻa iā lākou kahi ʻano protein o ke kaʻawale, i nele i nā mea momona āu e ʻike ai i ka mea kanu i lawe ʻia mai.

ʻO nā mea Vegan e makemake ana e hoʻonui i ko lākou olakino e kau palena i nā meaʻai i hana ʻia. Koho, koho i nā meaʻai i hiki ke hoʻopau ʻia i kā lākou palapala kumu ke hiki.

Lawe i ka Home Message

Hoʻāʻo nā Vegan e hōʻalo i nā meaʻai āpau o nā holoholona.

Hoʻopili pū kēia me nā huahana holoholona a me nā meaʻai, a me nā meaʻai i loaʻa nā mea hoʻohui i loaʻa mai kahi holoholona.

ʻLelo ʻia, ʻaʻole nā ​​meaʻai āpau i hana ʻia mai nā mea kanu o nā mea kanu wale nō ke olakino a me ka momona. ʻO ka meaʻai ʻōpala Vegan kahi meaʻai mau nō.

ʻO nā mea hou aʻe e pili ana i ka ʻai ʻana i ka vegan:

• 6 Nā pono olakino e pili ana i ka ʻepekema o ka ʻai ʻana i ka Vegan
• 16 Haʻawina e pili ana i nā papaʻai Vegan - Hana maoli lākou?
• He aha ka mea ʻai a he aha nā mea ʻai?
• ʻO nā kumuwaiwai Protein 17 maikaʻi loa no nā mea kanu a me nā mea ʻai