ʻO ka palaoa niu: meaʻai, nā pono, a me nā mea hou aku
ʻO ka palaoa niu kahi ʻano ʻokoʻa i ka palaoa palaoa. Kaulana ia i waena o nā poʻe aloha haʻahaʻa-haʻahaʻa a me ka poʻe i loaʻa ka gluten intolerance. Ma waho aʻe o kāna hiʻohiʻona maikaʻi maikaʻi, hi...
18 Nā Mea Mea Ono a Ola Loa
ʻO nā mea ʻai i hoʻopau mau ʻia, e like me ka milo, lettuce, pepa, kāloti, a me kāpeti, hāʻawi i nā mea momona a me nā ʻono. ʻAʻole ia he mea kupanaha aia lākou i waena o nā lāhui kaulana loa a puni k...
Basil: Kaʻai, nā pono olakino, hoʻohana a me nā mea hou aʻe
ʻO Ba il kahi mea ʻono, lau nahele uliuli i ulu mai ma A ia a me ʻApelika.He lālā ia o ka ʻohana mint, a he nui nā ʻano ʻano like ʻole.Kaulana ma ke ʻano he meaʻai meaʻai, hoʻohana ʻia kēia mea kanu ʻ...
Hiki i ka waiū huʻi kaumaha i ʻāpana o kahi papaʻai olakino?
ʻO ka kirimona whavy kaumaha he ʻano ʻano like ʻole o ka hoʻohana ʻana i ka culinary. Hiki iā ʻoe ke hoʻohana iā ia e hana i ka waiūpaka a me ka waiū waiū, hoʻohui i ka creamine i ke kofe a i nā opa, ...
ʻO kaʻaila Krill a me ka ʻaila iʻa: ʻo wai ka mea ʻoi aku ka maikaʻi iā ʻoe?
ʻO ka aila iʻa, i lawe ʻia mai nā iʻa momona e like me nā anchovie , mackerel a me alemona, kekahi o nā mea hoʻopihapihaʻai e makemake nui ʻia i ka honua.ʻO kāna mau pono olakino ke kumu mai nā ʻano ʻ...
Ka Hana Waina Apple Cider: ʻEhia kāu e inu ai i kēlā me kēia lā?
Ua hoʻohana ʻia ʻo Apple cider winika i ka kuke ʻana a me ka lāʻau maoli no nā makahiki he mau kaukani.He nui ka poʻe e ʻōlelo he olakino kona, e like me ka pohō kaumaha, hoʻomaikaʻi i nā pae kō kō, h...
Nā Phytosterols - Nā Nutrients 'Heart-Healthy' i hiki ke hōʻeha iā ʻoe
Ua koi ʻia nā meaʻai he nui no kou puʻuwai.Ma waena o nā mea i ʻike nui ʻia ʻo nā phyto terol , i hoʻohui pinepine ʻia i nā margarine a me nā huahana waiū.ʻAe maikaʻi ʻia kā lākou hopena hoʻoliʻiliʻi ...
8 Nā Pono Ola o nā Nati
He meaʻai kaulana loa ka hua nati.ʻOno lākou, maʻalahi, a hiki ke leʻaleʻa ma nā ʻano papaʻai āpau - mai keto a vegan.ʻOiai ke kiʻekiʻe i ka momona, loaʻa iā lākou kekahi mau olakino olakino olakino.E...
Hiki i nā ala 7 ke kōkua iā ʻoe e lilo i ka kaumaha
Inā ʻoe e hoʻāʻo nei e lilo i ka paona, ʻo ka nui o ka hiamoe āu e loaʻa ai he mea nui e like me kāu papaʻai a me kāu hoʻoikaika kino. Minamina, nui ka poʻe ʻaʻole lawa ka hiamoe. ʻO ka ʻoiaʻiʻo, ma k...
Palekana anei ʻo Enemas? Nā ʻano, nā pono, a me nā hopohopo
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā Enema kahi ...
No ke aha e maikaʻi ai ka pata palaʻai hānai iā ʻoe
Ua hoʻomaka ka maʻi maʻi maʻi naʻau ma kahi o 1920-1930 a ʻo ia ke kumu nui o ka make i ka honua.Ma kahi o ke ala, ua hoʻoholo ka poʻe loea i nā meaʻai e like me ka waiūpaka, ka ʻiʻo a me nā hua manu ...
He mea kanu kā Garlic?
Ma muli o kona ʻono ikaika a me nā ʻano o nā pono olakino, ua hoʻohana ʻia ke kālika e nā moʻomeheu like ʻole no nā makahiki he mau kaukani ().Hiki paha iā ʻoe ke kuke me kēia mea hana ma ka home, ʻon...
10 Nā pono olakino e pili ana i ka olakino o ka makanekiuma
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka magne ium k...
12 mau mea e loaʻa ai iā ʻoe ka momona momona
ʻO ka momona o ka ʻōpū keu pono ʻole.He kumu pilikia ia no nā maʻi e like me ka metabolic yndrome, ʻano 2 diabete , maʻi puʻuwai a me ka maʻi ʻaʻai (1).ʻO ka ʻōlelo lapaʻau no ka momona maikaʻi ʻole i...
ʻAʻohe manuahi ka Cornstarch Gluten?
ʻO Corn tarch kahi mānoanoa mānoanoa e hoʻohana pinepine ʻia e hana i nā marinade , nā mea ʻono, nā lole, nā ʻopa, nā gravie , a me kekahi mau mea ʻono. Loaʻa mai loko mai o ka palaoa.Inā ʻoe e hāhai ...
5 Mea Kūkulu Kino Kūlohelohe e Hana
ʻO nā mea kuni momona kekahi o nā mea hoʻopiha kontrover ial loa ma ka mākeke.Hoʻohālikelike ʻia lākou ma ke ʻano he mea hoʻopiha meaʻai e hiki ai ke hoʻonui i kāu metaboli m, hōʻemi i ka lawe ʻana i ...
ʻO Prawns vs Shrimp: He aha ka ʻokoʻa?
Huikau pinepine ka mauʻu a me ka ʻōpae. ʻO ka ʻoiaʻiʻo, hoʻohana ʻia nā huaʻōlelo i ka lawaiʻa, ka mahiʻai a me nā ʻano kukeina.Ua lohe paha ʻoe i ka maiwi a me ka ʻōpae hoʻokahi a like.Eia nō naʻe pi...
Maikaʻi iā ʻoe ka Butternut Squash? Kalepona, Carbs, a me nā mea hou aʻe
ʻO ka palaʻai Butternut kahi ʻalani hoʻoheheʻe ʻalani-ʻalani, hoʻolauleʻa ʻia no kona maʻalahi a me ka ʻono, ka ʻono nutty.ʻOiai manaʻo mau ʻia he meakanu, akā he hua ka butternut qua h. He nui nā hoʻ...
He aha ka tī Ballerina? ʻO ka pohō kaumaha, nā pono, a me nā Downsides
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Ballerina kī, ...
Ka Kalena Kalepona - Pehea e lilo ai ke kaupaona i ka ʻai ʻana i nā meaʻai hou aʻe
Hōʻike ka mānoanoa calorie i ka helu o nā calorie i kahi nui i hāʻawi ʻia a i ʻole ke kaumaha o ka meaʻai.ʻO ka hoʻomaopopo ʻana pehea e hana ai hiki ke kōkua iā ʻoe e lilo i ka paona a hoʻomaikaʻi i ...