No ke aha e maikaʻi ai ka pata palaʻai hānai iā ʻoe

Anter

• ʻO ka momona momona ʻaʻole ka diabolō ia i hana ʻia ai
• Hoʻouka ʻia ka waiūpaka mauʻu me ka Vitamin-K2, ka mea momona e nalo ana i kāu mau aʻa.
• Hoʻouka ʻia ka waiūpaka me kahi Acid Anti-Inflamulate Fatty Acid i kapa ʻia ʻo Butyrate
• I nā ʻāina kahi e ʻai ai nā pipi i ka mauʻu, pili ʻia ka hoʻohana ʻana i ka waiūpaka me kahi hōʻemi hoʻoliʻiliʻi i ka pilikia o ka maʻi puʻuwai.

Ua hoʻomaka ka maʻi maʻi maʻi naʻau ma kahi o 1920-1930 a ʻo ia ke kumu nui o ka make i ka honua.

Ma kahi o ke ala, ua hoʻoholo ka poʻe loea i nā meaʻai e like me ka waiūpaka, ka ʻiʻo a me nā hua manu ka hewa.

Wahi a lākou, ua hoʻokumu kēia mau meaʻai i nā maʻi puʻuwai no ka mea kiʻekiʻe lākou i ka momona momona a me ka cholesterol.

Akā, ke ʻai nei mākou i ka waiūpata no nā makahiki he mau kaukani, mai ka wā ma mua o ka lilo ʻana o ka maʻi puʻuwai i pilikia.

ʻO ka hōʻino ʻana i nā pilikia olakino hou i nā meaʻai kahiko ʻaʻole kūpono.

I ka iho ʻana o ka ʻai o nā mea momona momona kuʻuna e like me ka waiūpaka, piʻi aʻe nā maʻi e like me ka maʻi puʻuwai, ka momona a me ka maʻi ʻano II.

ʻO ka ʻoiaʻiʻo, ʻaʻohe mea e pili ai nā meaʻai maoli e like me ka waiū me nā maʻi puʻuwai.

ʻO ka momona momona ʻaʻole ka diabolō ia i hana ʻia ai

ʻO ke kumu i hoʻonāukiuki ʻia ai ka waiūpaka ma muli o ka piha o ka momona momona.

ʻO ka ʻoiaʻiʻo, he mānoanoa nui loa ka momona o ka waiū waiū, akā ʻo ka ʻāpana nui o nā momona holoholona ʻē aʻe (e like me ka puaʻa) he mono a polyunsaturated kekahi.

ʻO ka waiūpaka, ʻo ka aneane momona momona o ka waiū, no laila kiʻekiʻe loa i ka momona momona, nā momona momona i loko o ia e pili ana i 63% saturated (1).

Eia naʻe, ʻaʻole ia he kumu e hopohopo ai. Ua hoʻopau loa ʻia ka momona momona, ka kolesterol a me ka maʻi puʻuwai puʻuwai (,,).

I ka ʻoiaʻiʻo, hiki i nā momona momona ke maoli hoʻomaikaʻi ke pili lipid koko:

• Hāpai lākou i nā kiʻekiʻe o HDL (ka maikaʻi) kolesterol, i pili me ka haʻahaʻa o ka maʻi puʻuwai (,, 7).
• Hoʻololi lākou i ka LDL mai ka liʻiliʻi, ka lahilahi (maikaʻi ʻole) i ka LDL Nui - kahi maikaʻi a pili ʻole ʻia me ka maʻi puʻuwai (,).

No laila, ʻaʻohe kumu kūpono ka momona momona e pale aku ai i ka bata. Kūpono loa ia ... kahi kumu olakino olakino no ke kino o ke kanaka.

Laina lalo:

ʻO ka moʻo e pili ana i ka momona momona i hana ʻia i nā maʻi puʻuwai i hoʻopau maikaʻi ʻia. Hōʻike nā noiʻi ʻaʻole he pilina maoli ma waena o nā mea ʻelua.

Hoʻouka ʻia ka waiūpaka mauʻu me ka Vitamin-K2, ka mea momona e nalo ana i kāu mau aʻa.

ʻAʻole lohe ka hapa nui o ka poʻe i ka Wikamina K, akā ʻo ia kekahi o nā mea nui nui e pono ai ke olakino puʻuwai maikaʻi loa.

Aia kekahi mau ʻano o ka wikamina. Loaʻa iā mākou K1 (phylloquinone), i loaʻa i nā mea kanu mea kanu e like me nā lau lau. A laila loaʻa iā mākou ka Vitamin K2 (menaquinone), i loaʻa i nā meaʻai holoholona.

ʻOiai ʻano like nā ʻano ʻelua, ʻike ʻia nā hopena ʻokoʻa i ke kino. ʻOiai he mea nui ka K1 i ke kāpili ʻana i ke koko, kōkua ka Vitamin K2 e mālama i ka calcium mai kāu mau aʻa (, 11).

ʻO nā huahana waiū momona momona kiʻekiʻe mai nā bipi hānai hānai mai i waena o nā kumu waiwai ʻoi loa o ka Vitamin K2 i ka papaʻai. ʻO nā kumuwaiwai maikaʻi ʻē aʻe e pili ana i nā yolks egg, ate kuʻi a me natto - kahi ipu soy-based fermented (, 13).

Hana ka Vitamin K ma o ka hoʻololi ʻana i nā protein, e hāʻawi iā lākou i ka hiki ke hoʻopaʻa i nā iona o ka calcium. No kēia kumu, hoʻopili ia i nā ʻano hana āpau e pili ana i ka metabolism calcium.

ʻO kahi pilikia me ka puna, ʻo ia ka mea e hoʻomoana i nā iwi (e hana ana i ka osteoporosis) a i loko o nā aʻa (ke kumu o ka maʻi puʻuwai).

Ma ka hoʻonui ʻana i kāu ʻai o Vitamin K2, hiki iā ʻoe ke pale i kekahi kaʻina i kēia hana mai ka hanana ʻana. Hōʻike mau nā noiʻi e hōʻemi nui ka Vitamin K2 i ka makaʻi o ka osteoporosis a me nā maʻi puʻuwai (,).

I ke aʻo Rotterdam, i nānā i nā hopena o ka Vitamin K2 i ka maʻi puʻuwai, ʻo ka poʻe i loaʻa ka ʻai kiʻekiʻe loa he 57% hoʻohaʻahaʻa haʻahaʻa o ka make ʻana mai nā maʻi puʻuwai a me kahi 26% haʻahaʻa o ka make ʻana mai nā kumu āpau, ma kahi o 7-10 mau makahiki (16).

Ua ʻike ʻia kahi noiʻi ʻē aʻe he 9% ka haʻahaʻa o ka maʻi maʻi puʻuwai i nā wahine no kēlā me kēia 10 micrograms o ka Vitamin K2 i hoʻopau ʻia i kēlā me kēia lā. ʻAʻohe hopena o ka Vitamin K1 (ke ʻano mea kanu).

Hāʻawi ʻia i ka pale ʻana o ka wikamina K2 kūʻē i ka maʻi puʻuwai, ʻo ka ʻōlelo aʻo e hōʻalo i ka waiūpaka a me nā hua manu wahie ʻia ka maʻi maʻi maʻi puʻuwai.

Laina lalo:

ʻO ka Vitamin K2 kahi mea momona a ka hapanui e ʻike ʻole ai, akā ʻo ia kekahi o nā mea momona nui i ka papaʻai no ka olakino puʻuwai a me ka iwi.

Hoʻouka ʻia ka waiūpaka me kahi Acid Anti-Inflamulate Fatty Acid i kapa ʻia ʻo Butyrate

I nā makahiki i hala aku nei, ua manaʻo ʻia ka maʻi puʻuwai e hoʻokumu nui ʻia e ka cholesterol kiʻekiʻe.

Eia naʻe, ke hōʻike nei nā noiʻi hou aia he ton o nā kumu ʻē aʻe i ka pāʻani.

ʻO kekahi o nā mea nui ka mumū, i kēia manawa ke manaʻo ʻia he alakaʻi nui o nā maʻi puʻuwai (18, 19, 20).

ʻOiai, he mea nui ka mumū a kōkua i ka pale ʻana i ko mākou kino mai ka ʻeha a me nā maʻi. Akā ke nui a kuhikuhi ʻia paha i nā kino o ke kino ponoʻī, hiki iā ia ke hōʻeha nui.

ʻIke ʻia i kēia manawa ʻo ka mumū i ka endothelium (ka uhi ʻana o nā aʻa) kahi ʻāpana koʻikoʻi o ke ala e alakaʻi ai i ka hopena a me nā puʻuwai puʻuwai (21).

ʻO kekahi mea momona e ʻike ʻia e hiki ke hakakā me ka mumū i kapa ʻia ʻo butyrate (a i ʻole acid butyric). ʻO kēia kahi 4-kalapona lōʻihi, pōkole-chain saturated fatty acid.

Hōʻike nā noiʻi i ka butyrate he anti anti-inflammatory (, 23,).

ʻO kekahi o nā kumu e hoʻemi ai ka pulupulu i ka maʻi maʻi o ka naʻau ʻo ia ka bacteria i loko o ka ʻōpū e ʻeli i kekahi o nā fiber a hoʻolilo ia i butyrate (,,,).

Laina lalo:

ʻO ka waiūpaka kahi kumu maikaʻi loa o kahi kaula momona momona liʻiliʻi i kapa ʻia ʻo butyrate, ka mea e kōkua i ke kaua ʻana i ka mumū.

I nā ʻāina kahi e ʻai ai nā pipi i ka mauʻu, pili ʻia ka hoʻohana ʻana i ka waiūpaka me kahi hōʻemi hoʻoliʻiliʻi i ka pilikia o ka maʻi puʻuwai.

Hiki ke loli ke ʻano o ka nutrient a me nā hopena olakino o nā huahana waiū, e like me ka mea a nā bipi i ʻai ai.

I ke kūlohelohe, hoʻohana nā bipi e holoholo manuahi a ʻai i ka mauʻu, ʻo ia ke kumu "kūlohelohe" o nā meaʻai no nā bipi.

Eia nō naʻe, hānai nui ʻia nā bipi i kēia lā (ʻo ia hoʻi ma ka US) i nā meaʻai e pili ana i ka palaoa me ka soy a me ka palaoa.

ʻOi aku ka kiʻekiʻe o ka waiū hānai hānai i ka Vitamin K2 a me ka Omega-3 fatty acid, nā meaʻai mea koʻikoʻi koʻikoʻi no ka puʻuwai ().

Ma ke ʻano holoʻokoʻa, ʻaʻohe hui maikaʻi ma waena o ka momona waiū a me nā maʻi puʻuwai, ʻoiai nā huahana waiū momona momona me ka hoʻemi ʻia o ka makaʻi o ka momona (30, 31).

Akā inā ʻoe e nānā i kekahi mau ʻāina kahi e hānai pinepine ʻia ai nā bipi, ʻike ʻoe i kahi hopena ʻokoʻa loa.

Wahi a kahi noiʻi mai Australia mai, kahi e hānai ʻia ai nā bipi, ʻo ka poʻe i ʻai i nā huahana waiū momona momona kiʻekiʻe he 69% ka nui o ka make o ka maʻi maʻi maʻi maʻi, ke hoʻohālikelike ʻia me ka poʻe i ʻai i ka liʻiliʻi ().

ʻAe like kekahi mau noiʻi ʻē aʻe me kēia… i nā ʻāina kahi e hānai nui ʻia ai nā bipi (e like me nā ʻāina he nui o ʻEulopa), pili nā huahana waiū momona momona me ka hoʻemi ʻia o ka maʻi puʻuwai (, 34,).