Pehea e holoi pololei ai i kou mau lima (no ka mea ke hana hewa nei ʻoe)

Anter

• No ke aha ʻoe e holoi ai i kou mau lima
• 3 mau mea āu e ʻike ʻole ai e pili ana i ka holoi ʻana i kou mau lima
• OK, no laila he aha ke ala pololei e holoi ai i kou mau lima?
• Nānā no

I kou wā kamaliʻi, loaʻa iā ʻoe nā hoʻomanaʻo mau e holoi i kou mau lima. A, e TBH, makemake paha ʻoe iā lākou. (Ua hoʻopā paha ʻoe i ka lima o kahi keiki liʻiliʻi a noʻonoʻo, 'hm, no ke aha ia'? ʻAe, yuck.)

ʻO ka wikiwiki i mua e hōʻike i ka makaʻu o ka coronavirus o kēia lā (me kahi ʻaoʻao hefty o ke kau anuanu a me ka maʻi palū) a ke ʻike hou nei ʻoe ia mea āpau: Hoʻomaʻa ʻia ʻoe me nā mea hoʻomanaʻo e holoi i kou mau lima aʻoi aku ka maikaʻi. ʻOiai ʻo nā kumu lāʻau lapaʻau nui, e like me nā Centers for Disease Control and Prevention (CDC), ua ʻoi aku ka leo e pili ana i nā mana o ka holoi lima kūpono, ʻoiai ke komo nei nā mea kaulana i ka hana.

Ua hōʻike ʻo Kristen Bell i kahi mau kiʻi ma Instagram o nā lima ma lalo o kahi kukui ʻeleʻele i hele ma waena o nā pae o ka holoi lima. ʻAʻole maopopo kahi i loaʻa mai ai ke kiʻi, akā ʻike ʻia e ʻoi aku ka nui o kou holoi pono ʻana i kou mau lima, ʻoi aku ka liʻiliʻi o nā germs e waiho ʻia ma luna o lākou. ʻO ka mea hope loa, kuhikuhi ia i ka pono e holoi wale i kou mau lima akā e hana maikaʻi. "30 KEkona me kopa YALL!!!" ua kākau ʻo ia / ʻalalā i ka lepe kiʻi.

He mea hoʻohenehene paha i ka wā makua, pono ʻoe e hoʻomanaʻo e holoi i kou mau lima, akā aia ke kumu o kēia haʻi ʻōlelo ʻana e pili ana i ka hoʻomaʻemaʻe lima maikaʻi: ʻAʻole holoi ka hapa nui o ka poʻe i ko lākou mau lima a, i ka wā e holoi ai lākou, ʻaʻole lākou. hana pono ʻana.

"E like me kēlā me kēia hana, inā ʻaʻole i hana pololei ʻia, hiki i nā hopena ke hiki mai," wahi a Suzanne Willard, Ph.D., he kauka lapaʻau a me ke dean pili no ke olakino honua ma ke kula ʻo Rutgers School of Nursing. Manaʻo pinepine ka poʻe he holoi wikiwiki ia e hana ia mea, akā a laila haʻalele ʻia nā mikamina, i ʻōlelo ʻo ia.

No laila, e hoʻi kāua i ke kumu o ka holoi pono ʻana i kou mau lima. No ka mea, inā ʻoe e hoʻopono me kāu pono ponoʻī, ʻike paha ʻoe ua ʻano luhi ʻoe i ka hapa nui o kou ola me ke kopa a me ka mea wai.

No ke aha ʻoe e holoi ai i kou mau lima

Hiki i ka holoi ʻana i kou mau lima ke kōkua i ke kāpae ʻana i ka lepo a me ka lepo i ʻike ʻia, akā hoʻopili ʻia ia i nā g germ a me nā bacteria ʻaʻole hiki iā ʻoe ke ʻike. ʻO ka holoi lima kekahi o nā ala maikaʻi loa e wehe ai i nā germs, pale i ka maʻi, a pale i ka laha ʻana o nā germs i nā poʻe ʻē aʻe, e like me ka CDC.

Hāʻawi ʻia i kēlā me kēia e wīwī nei e pili ana i ka coronavirus i kēia mau lā, he mea nui e hoʻomaopopo i ka hōʻike ʻana o ka hui, pōkole o ka hōʻalo ʻana mai ka launa pū ʻana me ka poʻe i loaʻa i ka coronavirus, holoi maikaʻi i kou mau lima a pinepine kekahi o nā ala maikaʻi loa e pale ai i ka hoʻolaha ʻana o ka maʻi (a me nā mea ʻē aʻe e like me ia, BTW).

3 mau mea āu e ʻike ʻole ai e pili ana i ka holoi ʻana i kou mau lima

ʻOi aku ka maikaʻi ma mua o ka hoʻohana ʻana i ka hand sanitizer. Hāʻawi ʻia i ke aniau coronavirus, nui ka nānā ʻana i ka hoʻomaʻemaʻe lima i kēia mau lā, me nā hale kūʻai i nā wahi āpau e kūʻai aku ana. Akā, ʻoi aku ka maikaʻi o ka pale germ ke hele i ke kopa a me ke ala wai. Hiki i ka mea hoʻomaʻemaʻe lima ke pepehi i ka coronavirus akā paipai ka CDC i ka hoʻohana ʻana i ke kopa a me ka wai kahiko maikaʻi ke loaʻa. ʻAʻole maikaʻi ka mea hoʻomaʻemaʻe lima i ka hakakā ʻana i ka norovirus, C. difficile, a me kekahi mau parasites, akā ʻo ka holoi lima kūpono, wahi a Richard Watkins, MD, he kauka maʻi infectious ma Akron, OH a he kaukaʻi lāʻau ma Northeast Ohio Medical University. . ʻOiai ʻaʻole alakaʻi kēlā mau pōpoki i ka coronavirus, hiki nō iā lākou ke hāʻawi iā ʻoe i kahi maʻi maikaʻi ʻole o ka luaʻi a me ka maʻi maʻi inā loaʻa ʻole ʻoe iā lākou.

E holoi pinepine ʻoe i kou mau lima. Holoi i kou mau lima ma hope o kou hoʻohana ʻana i ka lumi ʻauʻau? Maikaʻi loa! ʻAʻole ʻoe e hana lawa. Wahi a ka CDC, pono e holoi nā kānaka a pau i kēia mau kūlana:

• Ma mua, i ka wā, a ma hope o ka hoʻomākaukau ʻana i ka meaʻai
• Ma mua o ka ʻai ʻana i ka meaʻai
• Ma mua a ma hope o ka mālama ʻana i kekahi ma ka home e maʻi nei me ka luaʻi a i ʻole ka palahī
• Ma mua a ma hope o ka mālama ʻana i kahi ʻoki a ʻeha paha
• Ma hope o ka hoʻohana ʻana i ka lua
• Ma hope o ka hoʻololi ʻana i nā diapers a hoʻomaʻemaʻe paha i kahi keiki i hoʻohana i ka lua
• Ma hope o ka puhi ʻana i kou ihu, ka puʻu ʻana, a i ʻole ka ʻū ʻana
• Ma hope o ka hoʻopā ʻana i kahi holoholona, ​​hānai holoholona, ​​a i ʻole ʻōpala holoholona
• Ma hope o ka lawelawe ʻana i ka meaʻai holoholona a i ʻole nā ​​mālama holoholona
• Ma hope o ka hoʻopā ʻana i ka ʻōpala

ʻAʻole kamaʻilio pū ka hui i ka holoi ʻana i kou mau lima ma mua o kou hoʻopā ʻana i kou alo, akā ʻo ka mea nui kekahi, wahi a ka loea maʻi infectious ʻo Amesh A. Adalja, M.D., ka mea aʻoaʻo kiʻekiʻe ma ka Johns Hopkins Center for Health Security. Ke kau nei i kou mau lima haumia, holoi ʻole ʻia i kou mau maka (kikoʻī i kou ihu, waha, a me nā maka) kono maʻamau i nā g germ i kou kino, kahi e hiki ai iā lākou ke maʻi.

ʻOi aku ka maikaʻi o ka holoi ʻana i kou mau lima ma mua o ka holoi ʻole ʻana i kou mau lima. ʻO ka holoi pololei ʻana i kou mau lima kekahi o nā ala maikaʻi loa e pale aku ai i nā maʻi e like me ka coronavirus COVID-19 mai ka laha ʻana, akā "ʻoi aku ka maikaʻi o ka holoi lima ʻana ma mua o ka ʻole," wahi a Kauka Watkins. No laila ʻoiai ʻaʻole maikaʻi ka holoi lima ʻana, mai haʻalele iā ia inā holo wikiwiki ʻoe.

OK, no laila he aha ke ala pololei e holoi ai i kou mau lima?

ʻAe, ua aʻo ʻoe pehea e holoi ai i kou mau lima ma ke ʻano he kamaliʻi a ʻae, ʻaʻole ia ka ʻepekema rocket. Akā inā like ʻoe me ka hapa nui o nā kānaka, ʻaʻole ʻoe i ʻike pehea e holoi pono ai i kou mau lima.

Eia ke alakaʻi i kēlā me kēia lā no ka holoi ʻana i kou mau lima, e like me ka lōʻihi o kou holoi ʻana i kou mau lima (a me ka ʻike ma hea kahi e "holoi ai i kou mele lima"), e like me ka CDC.

1. Pulu i kou mau lima me ka wai maʻemaʻe, kahe (mahana a anuanu paha), hoʻopau i ka piula, a noi i ke kopa.
2. E hamo i kou mau lima me ke kopa. E hamo i ke kua o kou mau lima, ma waena o kou manamana lima, a ma lalo o kou mau kui.
3. E ʻānai i kou mau lima ma ka liʻiliʻi he 20 kekona, e pili ana i ka lōʻihi o ke mele ʻana i ke mele "Hauʻoli Lā Hānau" mai ka hoʻomaka a i ka pau ʻelua.
4. E holoi maikaʻi i kou mau lima ma lalo o ka wai holoi.
5. E hoʻomaloʻo i kou mau lima me ke kāwele maʻemaʻe a i ʻole e hoʻomaloʻo i ka ea.

ʻEhia ka nui o ke kopa a kākou e kamaʻilio nei? "Ua lawa ka kopa e loaʻa ai kahi lather pono," wahi a Willards. "Hāʻawi kēia i nā ʻike ʻike e hoʻoneʻe i nā huʻa a puni i nā wahi āpau."

ʻOiaʻiʻo, ʻaʻohe mea kūpono a, ʻaʻole paha ʻoe e holoi pololei i kou mau lima i kēlā me kēia manawa, akā hāʻawi ʻia i ka manaʻo o ka poʻe nele i kēia manawa e pili ana i ka COVID-19 coronavirus e hele mai nei, holoi pinepine i kou mau lima a maikaʻi kahi ala maikaʻi e hoʻihoʻi i kahi mana.

Ano, hele e holoi lima. Koʻikoʻi.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no