Mea Kākau: Virginia Floyd
Lā O Ka Hana: 5 Aukake 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Pono ka palekana lāʻau e loaʻa iā ʻoe ka lāʻau kūpono, ka lāʻau kūpono, i nā manawa kūpono. I kou noho ʻana i ka haukapila, pono kāu kime mālama olakino e hāhai i nā hanana he nui e maopopo ai ka hana kēia.

Ke noho nei ʻoe i ka haukapila, e hana me kāu hui mālama ola e hōʻoia i loaʻa iā ʻoe nā lāʻau kūpono i ke ala kūpono.

He hana ko nā haukapila āpau e ʻike pono ai i nā lāʻau pono. Hiki i kahi kuhihewa ke lilo i pilikia iā ʻoe. ʻO ke kaʻina hana penei:

  • Kākau kāu kauka i kahi kauoha i kāu palapala olakino no kāu lāʻau. Hele kēia palapala kuhikuhi i ka hale kūʻai lāʻau lapaʻau.
  • Heluhelu nā limahana o ka hale kūʻai lāʻau lapaʻau a hoʻopiha i ke kauka. Kapa ʻia ka lāʻau me kona inoa, ka mahele lāʻau, kou inoa, a me nā ʻike nui ʻē aʻe. Hoʻouna ʻia i kāu keʻena haukapila kahi e hiki ai i kāu kime mālama ola ke hoʻohana.
  • ʻO ka pinepine, heluhelu kāu kahu hānai i ka lepili kuhikuhi a hāʻawi iā ʻoe i ka lāʻau. Kapa ʻia kēia ka lawelawe ʻana i ka lāʻau.
  • Mālama kou kahu hānai a me nā koena o kāu hui mālama ola iā ʻoe e ʻike pehea ʻoe e pane ai i ka lāʻau. Nānā lākou e holo pono ana ka lāʻau. Nānā pū lākou i nā hopena ʻē aʻe i hiki i ka lāʻau.

ʻO ka hapa nui o nā kauka i loaʻa i ka hale kūʻai lāʻau lapaʻau e hoʻouna ʻia e ka kamepiula (uila). ʻOi aku ka maʻalahi o ka heluhelu ʻana i nā palapala kuhikuhi uila ma mua o nā kuhikuhi lima. ʻO kēia ke kumu heʻuʻuku ka loaʻa o kahi hewa lāʻau me nā kuhikuhi uila.


Hiki i kāu kauka ke haʻi aku i kāu kahu hānai e kākau i lalo i kahi kuhikuhi no ʻoe. A laila hiki i kāu kahu wahine ke hoʻouna i ka lāʻau i ka lāʻau lapaʻau. Kāhea ʻia kēia he kauoha waha. Pono hou kāu kahu hānai e ʻōlelo hou i kāu kauka e hōʻoia pono ia ma mua o ka hoʻouna ʻana iā ia i ka lāʻau kūʻai.

E nānā kāu kauka, kahu hānai, a me kāu kauka no ka hōʻoia ʻana i nā lāʻau hou i loaʻa iā ʻoe ʻaʻole e hana i kahi hopena maikaʻi ʻole me nā lāʻau ʻē aʻe āu e lawe nei.

ʻO nā kuleana o ka Administration Medication kahi papa inoa nā kahu hānai e hōʻoia e loaʻa iā ʻoe ka lāʻau kūpono. Penei nā kuleana:

  • Lapaʻau kūpono (Hāʻawi ʻia ka lāʻau kūpono?)
  • Ka lāʻau kūpono (pololei paha ka nui a me ka ikaika o ka lāʻau?)
  • Hoʻomanawanui kūpono (Hāʻawi ʻia ka lāʻau i ka mea maʻi kūpono?)
  • Ka manawa kūpono (ʻO ka manawa kūpono kēia e hāʻawi ai i ka lāʻau?)
  • Ala pololei (Hāʻawi ʻia ke lāʻau i ke ala kūpono? Hāʻawi ʻia ia i ka waha, ma o kahi aa, ma kou ʻili, a i ʻole kekahi ala ʻē aʻe.
  • Nā palapala kūpono (Ma hope o ka hāʻawi ʻana i ka lāʻau, ua hoʻopaʻa kahi kahu hānai i kahi moʻolelo o ia? ʻO ka manawa, ke ala, ka lāʻau, a me nā ʻike kikoʻī e pili ana i ka lāʻau.
  • Kumu kūpono (Hāʻawi ʻia ka lāʻau no ka pilikia i kuhikuhi ʻia ai?)
  • Pane kūpono (Ke hāʻawi nei ka lāʻau i ka hopena i makemake ʻia? Eia kekahi laʻana, ma hope o ka hāʻawi ʻia ʻana i kahi lāʻau kahe koko, noho ke kaomi koko ma ka pae i makemake ʻia?)

Hiki iā ʻoe ke kōkua e hōʻoia i ka loaʻa ʻana o ka lāʻau kūpono i ke ala kūpono i kou noho ʻana ma ka haukapila ma ka hana ʻana i kēia mau mea:


  • E haʻi i kāu kahu maʻi a me nā mea lawelawe olakino ʻē aʻe e pili ana i nā maʻi āpau a i ʻole nā ​​hopena i loaʻa iā ʻoe i nā lāʻau i ka wā i hala.
  • E ʻike pono i kāu kahu a me kāu kauka i nā lāʻau āpau, nā mea hoʻopiha, a me nā mea kanu āu e lawe nei ma mua o kou hōʻea ʻana i ka haukapila. Lawe mai i kahi papa inoa o kēia mau mea me ʻoe. He manaʻo maikaʻi e mālama i kēia papa inoa i kāu pēke a me ʻoe i nā manawa āpau.
  • ʻOiai ʻoe ma ka haukapila, mai lawe i nā lāʻau āu i lawe mai ai mai ka home ke ʻōlelo ʻole kāu kauka iā ʻoe ua maikaʻi. E hōʻoia e haʻi i kāu kahu inā lawe ʻoe i kāu lāʻau ponoʻī.
  • E nīnau he aha kēlā me kēia lāʻau. Eia kekahi, e nīnau i nā hopena e nānā a no ka mea e haʻi aku ai i kāu kahu.
  • E ʻike i nā inoa o nā lāʻau i loaʻa iā ʻoe a me nā manawa hea ʻoe e lawe ai iā lākou i ka haukapila.
  • E noi i kāu kahu maʻi e haʻi iā ʻoe i nā lāʻau a lākou e hāʻawi nei iā ʻoe. E mālama i kahi papa inoa o nā lāʻau i loaʻa iā ʻoe a me nā manawa hea kāu e loaʻa ai. E kamaʻilio inā manaʻo ʻoe e loaʻa ana iā ʻoe ka lāʻau kūpono ʻole a i ʻole ke kiʻi ʻana i kahi lāʻau i ka manawa kūpono ʻole.
  • ʻO kēlā me kēia ipu i loaʻa ka lāʻau i loko e pono e loaʻa kahi lepili me kou inoa a me ka inoa o ka lāʻau ma luna. Hoʻopili kēia i nā syringes, nā paipu, nā ʻeke, a me nā ʻōmole pila. Inā ʻaʻole ʻoe ʻike i kahi lepili, e nīnau i kāu kahu maʻi he aha ka lāʻau.
  • E noi i kāu kahu hānai inā ʻoe e lawe i kahi lāʻau kiaʻi kiʻekiʻe. Hiki i kēia mau lāʻau ke hōʻeha inā ʻaʻole hāʻawi ʻia lākou i ke ala kūpono, ʻoiai inā hoʻohana ʻia ia no ke kumu kūpono. ʻO nā lāʻau laulā kiʻekiʻe me nā wīwī o ke koko, insulin, a me nā lāʻau ʻeha narcotic. E nīnau he aha nā hana palekana hou e lawe ʻia inā ʻoe e lawe nei i kahi lāʻau lapaʻau kiʻekiʻe.

Ka palekana olakino - haukapila; ʻElima mau pono - ka lāʻau; Ka lawelawe ʻana i ka lāʻau - hospital; Nā hewa olakino - lāʻau lapaʻau; Ka palekana o ka mea maʻi - palekana ka lāʻau


ʻO Petty BG. Nā Kumuhana o ke kuhikuhi ʻana i nā hōʻike. I: McKean SC, Ross JJ, Dressler DD, Brotman DJ, Ginsberg JS, eds. Nā Kumumanaʻo a me nā hana o ka Haukapila Medicine. ʻElua ed. Nu Ioka, NY: ʻO McGraw-Hill Education; 2017: chap 11.

Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M. Ka lawelawe ʻana i ka lāʻau. I: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, eds. Nā mākau hanai maʻi lapaʻau: Nā Pono i nā Manaʻo Pale. 9th ed. Nu Ioka, NY: Pearson; 2017: chap 18.

ʻO Wachter RM. Ka maikaʻi, palekana, a me ka waiwai. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 10.

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