Pehea e holoi ai i nā hua a me nā mea kanu: kahi alakaʻi piha

Anter

• No ke aha ʻoe e holoi ai i nā huahana hou?
• Nā hana hoʻomaʻemaʻe hana maikaʻi loa
• Pehea e holoi ai i nā huaʻai a me nā mea kanu me ka wai
• Ke laina lalo
• Pehea e ʻoki ai i nā hua a me nā mea kanu

ʻO nā huaʻai a me nā huaʻai hou kahi ala olakino e hoʻohui i nā wikamina, nā minelala, ka fiber, a me nā antioxidant i kāu papaʻai.

Ma mua o ka ʻai ʻana i nā huaʻai a me nā lauʻai, he ʻōlelo lōʻihi ia e holoi maikaʻi iā lākou me ka wai e hemo ai i nā koena i makemake ʻole ʻia mai kā lākou papa.

Eia nō naʻe, hāʻawi ʻia i ka maʻi ahulau COVID-19, nui nā poʻo poʻo e hoʻolaha nei e paipai i nā ala abrasive e holoi i nā mea hou ma mua o ka ʻai ʻana, e haʻohaʻo nei kekahi poʻe inā lawa paha ka wai.

Nānā kēia ʻatikala i nā hana maikaʻi loa no ka holoi ʻana i nā huaʻai a me nā lauʻai hou ma mua o ka ʻai ʻana, a me nā hana i koi ʻole ʻia.

No ke aha ʻoe e holoi ai i nā huahana hou?

ʻO ka pandemic ākea a ʻaʻole paha, holoi pono i nā huaʻai a me nā mea kanu maikaʻi kahi ʻano maikaʻi e hoʻomaʻamaʻa e hoʻoliʻiliʻi i ke komo ʻana o nā koena a me nā mikamina hiki ke hōʻino ʻia.

Mālama ʻia nā huahana hou e nā poʻe he nui ma mua o kou kūʻai ʻana iā ia mai ka hale kūʻai mai a i ʻole ka mākeke mahiʻai. ʻOi aku ka maikaʻi e noʻonoʻo ʻaʻole nā ​​lima āpau i hoʻopā i nā hua hou i maʻemaʻe.

Me nā poʻe āpau e piʻipiʻi mau nei i kēia mau kaiapuni, palekana hoʻi e kuhi i ka hapa nui o nā huahana hou āu e kūʻai ai i ʻūhū ʻia ai, ʻūlū ʻia, a hanu ʻia pū kekahi.

ʻO ka holoi kūpono ʻana i nā huaʻai a me nā mea kanu hou ma mua o kou ʻai ʻana iā lākou hiki ke hōʻemi nui i nā koena i waiho ʻia ma luna o lākou i kā lākou huakaʻi i kāu lumi kuke.

ʻO ka holoi ʻana i nā huaʻai a me nā mea kanu hou he ala i hōʻoia ʻia e kāpae i nā ʻōpala a me nā koena i makemake ʻole ʻia mai kā lākou papa ma mua o ka ʻai ʻana.

Nā hana hoʻomaʻemaʻe hana maikaʻi loa

ʻOiai ʻo ka holoi ʻana i nā mea hou me ka wai ka lōʻihi o ka hana kuʻuna o ka hoʻomākaukau ʻana i nā hua a me nā mea ʻai ma mua o ka ʻai ʻana, nui ka poʻe i ka noʻonoʻo ke ahulau inā he lawa paha e hoʻomaʻemaʻe maoli iā lākou.

Ua kākoʻo kekahi poʻe i ka hoʻohana ʻana i ke kopa, ka vīnega, ka wai lemona, a i ʻole nā ​​mea hoʻomaʻemaʻe ʻoihana e like me ke keʻokeʻo ma ke ʻano he ana hoʻohui.

Eia nō naʻe, ʻo nā loea olakino olakino olakino a me nā meaʻai, me ka Food and Drug Administration (FDA) a me nā Centers for Disease Control (CDC), koi ikaika i nā mea kūʻai mai ʻaʻole e lawe i kēia ʻōlelo aʻoaʻo a pili me ka wai maʻamau (,).

ʻO ka hoʻohana ʻana i ia mau mea e hoʻoliʻiliʻi hou ai i nā ola olakino, a ʻaʻole pono lākou e hemo i nā koena ʻino loa mai nā huahana. ʻO ka lawe ʻana i nā kemika hoʻomaʻemaʻe kalepa e like me ka mea keʻokeʻo hiki ke make a ʻaʻole pono e hoʻohana ʻia e hoʻomaʻemaʻe i ka meaʻai.

Eia kekahi, ʻo nā mea e like me ka wai lemon, ka vīnega, a me nā holoi ʻana i hōʻike ʻia ʻaʻole i ʻoi aku ka maikaʻi ma ka hoʻomaʻemaʻe i nā huahana ma mua o ka wai maʻamau - a waiho paha i nā waihona hou aʻe i ka meaʻai ().

ʻOiai kekahi mau noiʻi e hōʻike nei i ka hoʻohana ʻana i ka wai electrolyzed kūlike ʻole a i ʻole ka ʻauʻau soda e hiki ke ʻoi aku ka maikaʻi i ka hemo ʻana i kekahi mau mea, hoʻomau ka ʻae no ka lawa ʻana o ka wai anuanu i ka hapanui o nā hihia (,,).

ʻO ke ala ʻoi loa e holoi i nā hua hou ma mua o ka ʻai ʻana me ka wai anuanu. ʻAʻole pono ka hoʻohana ʻana i nā mea ʻē aʻe. Hoʻohui pinepine ʻole lākou i ka maikaʻi e like me ka wai a me ka hakakā mālie. ʻAʻole pono e hoʻohana nā mea hoʻomaʻemaʻe kālepa i ka meaʻai.

Pehea e holoi ai i nā huaʻai a me nā mea kanu me ka wai

ʻO ka holoi ʻana i nā huaʻai a me nā mea kanu i loko o ka wai anuanu ma mua o ka ʻai ʻana he hana maikaʻi ke pili i ka olakino olakino a me ka palekana o ka meaʻai.

E hoʻomaopopo ʻaʻole pono e holoi ʻia nā huahana hou a hiki i ka wā ma mua o kou mākaukau e ʻai. ʻO ka holoi ʻana i nā huaʻai a me nā mea kanu ma mua o ka mālama ʻana iā lākou ke hana i kahi kaiaulu kahi e ulu ai ka bacteria.

Ma mua o kou hoʻomaka ʻana e holoi i nā mea ulu, holoi maikaʻi i kou mau lima me ke kopa a me ka wai. E mālama pono i nā mea hana, nā poho wai, a me nā ʻilikai āu e hoʻohana nei no ka hoʻomākaukau ʻana i kāu hua.

E hoʻomaka me ka ʻoki ʻana i nā wahi nāhelehe a ʻike ʻia paha o nā huahana hou. Inā ʻoe e lawelawe ana i kahi hua a mea ʻai paha e ʻili ʻia, e like me ka ʻalani, holoi iā ia ma mua o ka ʻili ʻana iā ia e pale i ke komo ʻana o nā bacteria mai luna i ka ʻiʻo.

ʻO nā ʻano hana maʻamau e holoi i nā huahana penei ():

• Hana paʻa. ʻO nā hua me nā ʻili paʻa e like me nā ʻāpala, nā lemona, a me nā pears, a me nā mea kanu aʻa e like me kaʻuala, kāloti, a me nā turnip, hiki ke loaʻa ka pōmaikaʻi mai ka palaki ʻia me ka brista maʻemaʻe a palupalu hoʻi e lawe maikaʻi i nā koena mai kā lākou pores.
• ʻO nā lau lauens. ʻO ka spinach, lettuce, Swiss chard, leeks, a me nā mea kanu koloke e like me Brussels sprouts a me bok choy e hemo i kā lākou papa waho loa, a laila e hoʻokomo ʻia i loko o ke pola wai anuanu, holoi ʻia, ninini ʻia, a holoi ʻia me ka wai hou.
• Hua hana lahilahi. ʻO nā hua, nā lau, a me nā ʻano huahana like ʻole e hāʻule ke kaʻawale hiki ke hoʻomaʻemaʻe ʻia me kahi kahe mau o ka wai a me ka huikau mālie e hoʻohana ana i kou mau manamana lima e lawe i ka grit.

Ke holoi pono ʻoe i kāu huahana, hoʻomaloʻo iā ia e hoʻohana ana i kahi pepa maʻemaʻe a i ʻole kāwele lole. Hiki ke hoʻomoe ʻia nā huahana nāwaliwali hou ma luna o ke kāwele a pā liʻiliʻi a ʻōwili ʻia paha e hoʻomaloʻo iā lākou me ka ʻole e hōʻino iā lākou.

Ma mua o ka ʻai ʻana i kāu mau huaʻai a me nā mea ʻai, e hāhai i nā kaʻina hana ma luna e hoʻoliʻiliʻi i ka nui o nā g germ a me nā mea i loaʻa ma luna o lākou.

Hiki ke kāwele mālie i ka hapa nui o nā huaʻai a me nā mea ʻai hou ma lalo o ka wai e anuanu ana (me ka hoʻohana ʻana i kahi palu palupalu maʻemaʻe no ka poʻe me nā ʻili paʻa) a laila hoʻomaloʻo ʻia. Hiki iā ia ke kōkua e pulu, hoʻokahe, a holoi i nā huahana i ʻoi aku ka nui o nā papa e paʻa ana ka lepo.

Ke laina lalo

ʻO ka hoʻomaʻemaʻe i ka hoʻomaʻemaʻe meaʻai maikaʻi kahi ʻano olakino koʻikoʻi. Kōkua ka holoi ʻana i nā mea hou i ka hoʻohaʻahaʻa ʻana i nā g germ ma luna a me nā koena e hiki ai ke maʻi.

ʻO nā makaʻu i ka wā o ka maʻi maʻi COVID-19 ka mea i noʻonoʻo i ka poʻe he nui inā ʻoi aku ka maikaʻi o ka holoi holoi ʻana, e like me ka hoʻohana ʻana i ke kopa a me nā mea hoʻomaʻemaʻe kalepa ma nā huahana hou.

ʻAe ka poʻe ʻoihana olakino ʻaʻole koi ʻia kēia a koi ʻia paha - a hiki i ka weliweli. ʻO ka hapa nui o nā huaʻai a me nā mea kanu hiki ke hoʻomaʻemaʻe ʻia me ka wai anuanu a me ka wili māmā ma mua pono o ka ʻai ʻana.

Hana e ʻoi aku ka nui o nā ʻāpana a me kahi o ka ʻili e hiki ke holoi holoi ʻia e ka swishing ʻana iā ia i loko o kahi pola o ka wai anuanu e hemo ai i nā huna lepo.

Hāʻawi nā huaʻai a me nā mea kanu hou i kahi nui o nā meaola olakino a pono e hoʻomau i ka ʻai ʻia, ke hana ʻia nā ʻano hana hoʻomaʻemaʻe palekana.

Pehea e ʻoki ai i nā hua a me nā mea kanu