Ka hoʻopiʻi ʻana ma hope o ka IUD Insertion a i ʻole hemo ʻana: He aha ka mea e manaʻo ai

Anter

• Pehea ka lōʻihi o ke kuʻi ʻana?
• Pehea e hoʻopili ai i kēia i koʻu manawa menstrual?
• He aha kaʻu e hana ai e loaʻa ai ka hoʻomaha?
• Māmā koke
• Lāʻau ʻeha ʻino over-the-counter
• Wela
• Hoʻoikaika kino
• Kūlana hoʻonohonoho
• Acupressure
• Nā hoʻolālā lōʻihi
• Pākuʻi
• Acupuncture
• ʻO ka stimcure uila uila transcutaneus (TENS)
• He aha inā ʻaʻole e hele ka cramp?
• E like paha me kēia i ka wā o ka hemo ʻana?
• Ke laina lalo

He maʻamau ka cramping?

Nui nā wahine e ʻike i ka cramping i ka hoʻokomo ʻana o ka intrauterine device (IUD) a no kahi manawa pōkole ma hope.

No ka hoʻokomo ʻana i kahi IUD, hoʻokuʻi kāu kauka i kahi ʻōmole liʻiliʻi i loko o ka IUD ma o kou aʻa cervique a i loko o kou kōpū. ʻO ka cramping - e like me ka wā o kou manawa - ka hopena maʻamau o kou kino i ka wehe ʻana o kou cervix. Pehea ka palupalu a koʻikoʻi paha e loli ʻia mai kēlā me kēia kanaka.

ʻIke ʻole kekahi poʻe i ke kaʻina hana ʻaʻole ʻoi aku ka ʻeha ma mua o kahi Pap smear a ʻike wale i ka hōʻoluʻolu haʻahaʻa ma hope. No nā poʻe ʻē aʻe, hiki iā ia ke hōʻeha i ka ʻeha a me ka cramping e mau ana no nā lā.

Hiki paha i kekahi poʻe ke ʻeha i ka ʻeha liʻiliʻi a me ka cramping inā loaʻa pinepine lākou i ka cramp māmā i ko lākou mau manawa, a i ʻole inā ua hānau mua lākou i kahi pēpē. ʻO kekahi mea hāpai ʻole, a i ʻole ka moʻaukala o nā wā ʻeha, e ʻoi paha ka ikaika o ka cramp i ka wā a ma hope o ka hoʻokomo ʻana. He ʻoiaʻiʻo paha kēia no kekahi poʻe wale nō. ʻOkoʻa ka poʻe āpau.

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i ka mea e kali ai mai kāu cramp, ke ʻike ʻoe i kāu kauka, a pehea e ʻike ai i kahi hoʻomaha.

Pehea ka lōʻihi o ke kuʻi ʻana?

ʻO ke kumu nui o ka hapanui o nā wahine i ka wā a ma hope o ka hoʻokomo ʻana o ka IUD ua wehe ʻia kāu cervix e ʻae i ka IUD e komo i loko.

ʻOkoʻa ka ʻike o kēlā me kēia. No nā mea he nui, e hoʻomaka ka hopena o ka cramp e ka manawa e haʻalele ai i ke keʻena o ke kauka. Eia nō naʻe, he mea maʻamau ka loaʻa ʻole o ka hōʻoluʻolu a me ke kiko ʻana i mau no kekahi mau hola ma hope.

E emi mālie paha kēia mau puʻupuʻu i ka paʻakikī akā hoʻomau mau a hala no nā pule mua ma hope o ka hoʻokomo ʻana. E ma lalo loa lākou i loko o nā malama ʻekolu a ʻeono paha.

E ʻike i kāu kauka inā hoʻomau lākou a inā ʻeha kou ʻeha.

Pehea e hoʻopili ai i kēia i koʻu manawa menstrual?

Pehea ka hopena o kāu IUD i kāu pōʻaiapili mahina e pili ana i ka ʻano o ka IUD āu a me ka hopena o kou kino i ka IUD.

Inā loaʻa iā ʻoe kahi IUD keleawe nonhormonal (ParaGard), hoʻonui ʻia kou kahe ʻana o ka menstrual a me ka cramping i ka ikaika a me ka lōʻihi - ma ka liʻiliʻi ma ka mua.

I kahi noiʻi mai 2015, ʻekolu mau mahina ma hope o ka hoʻokomo ʻana, ʻoi aku ka nui o nā mea hoʻohana keleawe IUD i hōʻike i ke kahe o ke kahe kaumaha ma mua o mua. Akā i nā mahina ʻeono ma hope o ka hoʻokomo ʻana, hōʻike ʻia ka hoʻonui ʻana o ka cramping a me ke kahe ʻana o ke kahe kaumaha. Ke hoʻomaʻa nei kou kino, ʻike paha ʻoe ua ʻike ʻoe a ua hoʻokahe ke koko i waena o kāu mau manawa.

Inā loaʻa iā ʻoe kahi IUD hormonal e like me Mirena, ʻoi aku ke kaumaha a me ka maʻamau ʻole o kou kahe ʻana o ke kahena a me ka cramping no nā mahina ʻekolu a ʻeono paha. No nā wahine i loko o ke aʻo ʻana i hōʻike e hoʻonui ana i ka cramping ʻekolu mau mahina ma hope o ka hoʻokomo ʻana, akā 25 pākēneka i ʻōlelo ʻoi aku ka maikaʻi o kā lākou cramp ma mua o ka wā ma mua.

Hiki paha iā ʻoe ke kiko keu i nā lā he 90 i hala. o nā wahine i hōʻike i ke kahe māmā ma mua o ka wā ma ka māka 3-mahina. Ma hope o 6 mau mahina, ua hōʻike nā wahine i ka liʻiliʻi o ke kahe o ke koko ma mua o kā lākou i loaʻa ai i ka māka 3-mahina.

Nānā ʻole i kāu ʻano IUD, pono e hoʻēmi i kou kahe ʻana o ke kahe ʻana, ka cramping ʻana, a me ka nānā ʻana ma waena o ka manawa i ka manawa. Hiki paha iā ʻoe ke ʻike ua pau kāu mau kau.

He aha kaʻu e hana ai e loaʻa ai ka hoʻomaha?

Māmā koke

ʻOiai ʻaʻole e hele holoʻokoʻa kāu cramp, hiki paha iā ʻoe ke hōʻoluʻolu i kou hōʻoluʻolu me kekahi o kēia mau mea:

Lāʻau ʻeha ʻino over-the-counter

E hoʻāʻo:

• acetaminophen (Tylenol)
• ibuprofen (Advil)
• naproxen sodium (Aleve)

Hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kahi lāʻau maikaʻi no ke kōkua ʻana mai kāu cramping, a kūkākūkā pū me nā launa lāʻau āu e loaʻa ai me nā lāʻau ʻē aʻe āu e lawe ai.

Wela

ʻO kahi pale pumehana a hue wai wela paha kāu hoaaloha maikaʻi loa no kekahi mau lā. Hiki iā ʻoe ke hoʻopihapiha i kahi sock me ka laiki a hana i kāu ʻeke pumehana ponoʻī ponoʻī. Hiki ke kōkua i ka pulu ʻana i ka waiʻauʻau mehana a me ka ipu wela.

Hoʻoikaika kino

E kiola i kāu mau sneakers a hele i kahi hele wāwae a i ʻole kekahi hana ʻē aʻe. Hiki i ka hana ke kōkua i ka maʻalahi o ka cramp.

Kūlana hoʻonohonoho

ʻ saidlelo ʻia kekahi mau poses yoga e hōʻemi i ka cramp ma ke kau ʻana a me ka wehe ʻana i nā mākala ʻeha. ʻO kēia mau wikiō kahi wahi maikaʻi e hoʻomaka ai, kahi e hoʻokomo ai i nā poses maikaʻi i hiki iā ʻoe ke hoʻāʻo ma ka home: Pigeon, Fish, One-Legged Forward Bend, Bow, Cobra, Camel, Cat, and Cow.

Acupressure

Hiki iā ʻoe ke kau i ke kaomi ma luna o kekahi mau kiko e kōkua i ka hōʻoluʻolu i kāu cramp. ʻO kahi laʻana, kaomi ʻana i loko o ke ākea o kou wāwae (e pili ana i kahi manamana nui ākea mai kou kuʻekuʻe wāwae), lawe mai paha i kahi hoʻomaha.

Nā hoʻolālā lōʻihi

Inā kū mau kāu cramp ma mua o hoʻokahi pule, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i nā hoʻolālā lōʻihi no ka hoʻomaha. ʻO kekahi mau mea e noʻonoʻo pono ai:

Pākuʻi

ʻO ka Wikamina E, omega-3 fatty acid, wikamina B-1 (thiamine), vitamini B-6, magnesium, a he mau mea hoʻopihapiha i hiki ke kōkua i ka hōʻemi ʻana i ka hika i ka manawa. E kamaʻilio pono i kāu kauka e pili ana i nā mea āu e makemake ai e hoʻāʻo a pehea e hiki ai iā ʻoe ke hoʻohui iā lākou i kāu hana maʻamau.

Acupuncture

Hiki paha iā ʻoe ke ʻike he mea maikaʻi ke ʻike i kahi loea laikini e pili ana i ka acupuncture. ʻO ka hoʻonāukiuki ʻana i nā kiko kikoʻī i kou kino ma ka hoʻokomo ʻana i nā nila kele lahilahi ma o kou ʻili i loaʻa e hōʻoluʻolu i nā huehue menstrual.

ʻO ka stimcure uila uila transcutaneus (TENS)

Hiki paha i kāu kauka ke koi aku i kahi hāmeʻa TENS ma ka home. Hāʻawi kēia mīkini lima lima i nā kahawai uila i ka ʻili e hoʻoulu ai i nā ʻalolo a ālai i nā hōʻailona ʻeha i kou lolo.

He aha inā ʻaʻole e hele ka cramp?

ʻAʻole ʻae wale kekahi poʻe i ka loaʻa ʻana o kahi kino haole i kā lākou kōpū. Inā pēlā, ʻaʻole e hele aku kāu ʻōpala.

Inā koʻikoʻi kou cramping a lōʻihi paha no 3 mau mahina a ʻoi paha, he mea nui e kāhea i kāu kauka. Hiki iā lākou ke nānā inā maopopo ka IUD i kona kūlana kūpono. E hoʻoneʻe lākou iā ia inā ma waho o ke kūlana a i ʻole inā makemake hou ʻole ia.

Pono ʻoe e ʻike koke i kāu kauka inā hoʻomaka ʻoe e ʻike:

• ʻūpē ʻino
• kahe nui ke kahe ʻana o ke kahe
• ke kunu a i ʻole ke anuanu
• hemo kūlohelohe a pilau paha
• nā wā i lohi a kū hoʻi, a i ʻole ke kahe ʻana o ke kahe i ʻoi aku ke kaumaha ma mua o ka wā ma mua

He hōʻailona paha kēia mau ʻōuli o kahi hopohopo paʻa, e like me ka maʻi a i ʻole ka kipaku ʻia ʻana o ka IUD. Pono ʻoe e kāhea koke i kāu kauka inā manaʻo ʻoe he hāpai ʻoe, hiki ke ʻike i ka IUD e puka mai ana ma loko o kou cervix, a i ʻole hoʻololi koke ʻia ka lōʻihi IUD.

E like paha me kēia i ka wā o ka hemo ʻana?

Inā maʻalahi ka maʻalahi o kāu kaula IUD, hiki i kāu kauka ke lawe koke i kāu IUD me ka ʻole o nā pilikia. Hiki paha iā ʻoe ke ʻike i ka cramping mālie, akā ʻaʻole paha e nui ka ikaika e like me ka mea āu i ʻike ai me ka hoʻokomo.

Inā hoʻopili ʻia kāu kaula IUD ma o ka cervix a noho i loko o ka kōpū, ʻoi aku ka paʻakikī o ka hemo ʻana. Inā he paepae haʻahaʻa kou no ka ʻeha - a i ʻole he manawa paʻakikī me ka hoʻokomo mua - e kamaʻilio me kāu kauka e pili ana i kāu mau koho no ka ʻehaʻeha. Hiki paha iā lākou ke ʻōpala i ka wahi me ka lidocaine a hāʻawi paha i kahi kī kīnā (poloka cer servial) e kōkua i ka hoʻēmi ʻana i ka naʻau.

Inā makemake ʻoe e hoʻokomo i kahi IUD hou i mea e pani ai i kahi i hemo wale ʻia, loaʻa paha iā ʻoe kahi cramping e like me kāu i hana ai i ka manawa mua. Hiki iā ʻoe ke hōʻemi i kou makaʻu no ka cramping ma ka hoʻonohonoho ʻana i kāu manawa i koho ai i kāu wā, a i ʻole inā loaʻa iā ʻoe. Noho haʻahaʻa kou ʻōpū i kēia manawa e maʻalahi ana ke komo hou ʻana.

Ke laina lalo

Inā ʻoe e ʻike i nā cramp ma hope o ka hoʻokomo ʻana, ʻaʻole wale ʻoe. Nui nā wahine ʻike i ka cramp ma hope koke iho o ke kaʻina hana, a hoʻomau mau paha kēia mau cramp i nā mahina e hiki mai ana. He hopena maʻamau kēia o kou kino e hoʻololi nei i ka hāmeʻa.

Inā koʻikoʻi kou ʻeha, a inā ʻike ʻoe i nā ʻōuli ʻē aʻe, e ʻike i kāu kauka. Hiki iā lākou ke hōʻoia i kahi o kāu IUD a hoʻoholo inā he kumu hopohopo kāu mau hōʻailona. Hiki iā lākou ke wehe i kāu IUD inā ʻaʻole ʻoe makemake hou e loaʻa.

ʻO ka manawa pinepine, hoʻomaʻa kou kino i ka IUD i loko o nā mahina ʻeono i hala. ʻIke paha kekahi mau wahine hiki ke hala i hoʻokahi makahiki ma mua o ka pau ʻana o kā lākou mau hōʻailona. E nānā mau me kāu kauka inā he nīnau a hopohopo paha kāu.