5 Nā Hana Hana i hiki ke hoʻopau i kāu meaʻai

Anter

• Ka Lede nana i ka aina awakea
• Ka Baker
• ʻO ka Mea Hoʻolālā Pāʻina
• Ka Mea inu Kope Moemoeā
• Ka mea uku
• Nānā no

"ʻAʻole mākou i lawe aku i nā M & M. Hana mākou i kahi mea paʻakikī e hiki ai."

ʻO ka loli liʻiliʻi o Google i ka lumi kuke, haʻi ʻia e ka luna Lab Lab o People & Innovation ʻo Jennifer Kurkoski Uila, ua loaʻa i ka 3.1 miliona mau calorie liʻiliʻi i hoʻopau ʻia e nā limahana ma ke keʻena ʻo New York City.

ʻAʻole paha ʻo M&M ka pilikia ma kāu keʻena. Maliʻa paha he mīkini kūʻai manuahi a i ʻole ka ipu ʻono a ka hoa hana a i ʻole ke kahawai pau ʻole o nā kalaka meaʻai gourmet ma waho o ka hale. A ʻoiai ma ke keʻena hiki ke hāʻawi i nā manawa kūpono e ʻai me ke olakino-noʻonoʻo maikaʻi i hoʻolālā ʻia, ʻaina ʻaina ʻeleʻele a ʻaole komo i nā mea maikaʻi e kali ana i kāu pahu hau ma ka home-ʻaʻole ia he bastion o ka meaʻai.

I ka ʻoiaʻiʻo, hiki i kahi mau pilikino pilikino maʻamau ke lilo i mau saboteurs maoli inā ʻaʻole ʻoe e hana. Ua kamaʻilio mākou iā Elisa Zied, R.D., C.D.N., ka meaʻai meaʻai i hoʻopaʻa inoa ʻia, a me ka mea hoʻokumu a me ka pelekikena o Zied Health Communications, e pili ana i kekahi o nā mea maʻamau a mākou i hālāwai ai, a me pehea e hōʻoia ai ʻaʻole ʻoe e hoʻonui.

No nā hanana ʻē aʻe, ua ʻōlelo ʻo ia, hiki i nā ʻōkuhi maʻamau āpau ke kōkua. ʻO ka mea mua, e hoʻoholo i kāu mau pahuhopu olakino ponoʻī a hoʻoholo i ka mea kiʻekiʻe loa. "He mea nui ʻaʻole e ʻike i ke kaomi e ʻai," wahi a Zied."Pono ʻoe e hauʻoli e like me ʻoe a mai hoʻokuʻu i nā poʻe ʻē aʻe i nā mea āu e ʻai ai no ke anuanu. Ua makua mākou!"

Akā, pehea e pili ana i ka wā e haki ʻia ʻoe e ka meaʻai hikiwawe i ke keʻena a i ʻole me kahi kono hola hauʻoli leʻaleʻa? He paʻakikī e ʻike i ka wā e wīwī ai ʻoe e hoʻokomo a i ʻole ʻo wai ke ʻano e kaulaʻi iā ʻoe i loko. Akā aia kekahi mau manawa e paʻa loa i kou manamana wāwae. ʻO ke koʻikoʻi mai kahi lā palena e hiki mai ana ke hiki iā ʻoe ke makaʻu loa i ka ʻimi ʻana i nā hoʻouka kaua, i ʻōlelo ʻia ʻo Zied, a hiki i ke awakea o ke awakea ke kauō ʻoe a palu hoʻi i ka ikehu. ʻOi aku ka momona a me ka momona o ka meaʻai, ʻoi aku ka nui o kou makemake ʻana, wahi a ia, akā ʻaʻole kēia nā meaʻai e hoʻoikaika iā ʻoe a hānai iā ʻoe e hoʻopau i ka lā ma kou kino a me kou noʻonoʻo.

Kaomi ma o ka papa inoa ma lalo e ʻike ai i kahi o nā ʻoihana ʻē aʻe e hāʻawi i kāu calorie i kēlā me kēia lā, a he aha kāu e hana ai e hōʻalo ai i kēia mau papahele papaʻai. A laila e haʻi mai iā mākou ma nā ʻōlelo: ʻIke ʻoe i kekahi o kēia mau hiʻohiʻona ma kāu keʻena?

Ka Lede nana i ka aina awakea

Ka pilikia: Makemake mau kāu mea hana iā ʻoe e hele pū me ia e ʻai pū.

ʻO ka hopena: "He mea maikaʻi ia i kekahi manawa," wahi a Zied, "akā maikaʻi nō hoʻi inā ʻike mua ʻoe i nā lā a i ʻole ehia mau manawa o ka pule āu e makemake ai e hele i waho." Malia paha hoʻohiki ʻoe e lawe mai i kāu ʻaina awakea Pōʻakahi, Pōʻakolu a me Pōʻalima, a i ʻole hele e ʻai i ka Pōʻakahi. Inā he hoaaloha maikaʻi ka hoa hana e makemake mau nei i ka lawe ʻana, loaʻa kahi manawa kūpono, a i ʻole e hiki mai kekahi mea a makemake kekahi hoa hana e kamaʻilio, hiki iā ʻoe ke hele ma laila no lākou me ka ʻole ʻai, wahi āna.

Hiki paha iā ʻoe ke koho i nā haunts ʻekolu a ʻehā paha a kahi hoa hana e paipai ai no ka ʻaina awakea. "E hoʻolālā i kahi hana no ka mea āu e kauoha ai no laila e lawe ia i ka wānana," wahi a Zied, inā he hupa liʻiliʻi a hapa hapalua hoʻi ia ma ka hale kūʻai kokoke, a i ʻole kahi ʻāpana pizza i hāpai ʻia e ka veggie ma ka Hui Italia. E noʻonoʻo i ka nui o nā mea kanu, nā kīʻaha holoʻokoʻa, nā pīni, nā protein lean a me "nā ʻāpana noʻonoʻo," a hiki iā ʻoe ke hoʻololi i ka ʻaina awakea i mea ʻai leʻaleʻa a olakino me ka hui maikaʻi.

Ka Baker

Ka pilikia: Hana i kāu luna i nā mea hoʻowalewale ʻoluʻolu i ka home a kaʻana like i nā koena i ke keʻena. ʻO ka mea ʻoi loa ka mea kahu palaoa i lawe i kahi polite "ʻAʻole, mahalo," ma ke ʻano he ʻōlelo hōʻino i ka mea kuke.

ʻO ka hopena: "ʻAʻole hiki iā ʻoe ke waiho i ka poʻe e kaomi iā ʻoe e ʻai i nā mea āu e aloha ʻole ai wale nō e hoʻomaikaʻi ai iā lākou," i ʻōlelo ʻo Zied, no laila mai hoʻopau i kāu mau calorie. Inā ʻaʻole maikaʻi ka maikaʻi, ʻaʻole e hele, e hele no kahi wahaheʻe keʻokeʻo liʻiliʻi. "E," He kuki wale kaʻu, akā e lawe wau i hoʻokahi a ʻai i kēia pō a i ka lā ʻāpōpō paha, "no laila ʻaʻole ʻoe e hōʻino i kēlā kanaka, a laila hāʻawi."

ʻO ka Mea Hoʻolālā Pāʻina

Ka pilikia: Makemake kou hoa hana e hoʻolauleʻa, inā paha me ka keke lā hānau a i ʻole Cinco de Mayo homemade guacamole...a ʻaʻole hiki iā ʻoe ke ʻōlelo ʻole.

ʻO ka hopena: He paʻakikī ka hoʻolālā ʻana i kēlā me kēia lā hānau, no laila ke hiki mai kahi hoʻolauleʻa, pono e helu i kēlā mau meaʻai ma ke ʻano o ka ʻaina ahiahi, wahi a Zied. "Helu ʻia i kou lolo," ʻAe, ua loaʻa iaʻu kaʻu mau momona momona a me nā huaʻai holoʻokoʻa, no laila e loaʻa iaʻu kahi mau mea kanu a me nā protein momona no kaʻu pāʻina, "i ʻōlelo ʻo ia. Inā loaʻa lākou, e hoʻokomo i nā meaʻai māmā o kāu keʻena mai kahi pā liʻiliʻi ma kahi o nā kīʻaha lawelawe a hoʻopili i kahi mea kōkua. ʻO ka mālama ʻana i ka mea inu ma ka lima hoʻokahi hiki ke hoʻopaʻa i ka nui o kāu ʻai ʻai, e like me ka popping i ka mint hanu!

Ka Mea inu Kope Moemoeā

ʻO ka pilikia: Makemake kou hoaaloha e hele i waho no kahi mea kokoleka a i kī ʻia me ka waiū whipped ma mua o ka ʻūlū ʻana i ke kofe o ke keʻena.

ʻO ka hopena: ʻAʻohe hewa o ka hele pū ʻana a me ke kiʻi ʻana i kahi tī kī ʻole a wai paha, wahi a Zied, keu hoʻi inā ʻaʻole ʻoe e inu kope (a i ʻole ʻōlelo wale ʻoe ʻaʻole). Inā ʻike kou hoa hele ʻoe i ke kīʻaha o Joe, hiki iā ʻoe ke fib mau a ʻōlelo he kīʻaha wale kāu.

Ka mea uku

ʻO ka pilikia: Mālama kou luna a luna paha i nā hālāwai me nā kuki a i ʻole hoʻolālā i kahi pāʻina pizza no ka hoʻopau ʻana i kahi papahana nui a i ʻole ka hana ʻana i nā pō nui.

ʻO ka hopena: "Mai noʻonoʻo ʻaʻole hiki iā ʻoe ke komo inā pololi ʻoe a inā makemake ʻoe e komo," wahi a Zied. E hōʻoluʻolu iā ʻoe a pau e leʻaleʻa i ka ʻoihana-a me ka meaʻai-a hoʻolauleʻa i kāu kūleʻa hana. Inā makemake ʻoe e hōʻoia ʻaʻole ʻoe e hoʻonui nui, e hoʻāʻo e kamaʻilio a me ka launa pū hou ʻana. "Hiki iā ʻoe ke ʻai liʻiliʻi me ka nānā ʻole ʻia," wahi a Zied. "ʻAʻole pono ʻoe e lawehala inā ʻoe e komo, akā hiki iā ʻoe ke noʻonoʻo i ka nui o kāu ʻai ʻana a me ka manawa e waiho ai ʻoe iā ʻoe iho e lure ʻia e ka meaʻai o ke keʻena."

He mea nui e hoʻomanaʻo i kēlā me kēia manawa, hiki iā ʻoe ke hoʻomāhuahua i ke kūlana e like me kēia. "ʻO ka meaʻai kahi ʻāpana o ka leʻaleʻa o ke ola, a he mea maikaʻi ke hauʻoli iā ia-ʻo mākou wale nō ke kanaka!" wahi a Zied. Hiki iā ʻoe ke ʻoki liʻiliʻi i ka ʻaina ahiahi i kēlā pō a hoʻi hou i ke ala i ka lā aʻe.

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