E kiʻi i nā ʻoiaʻiʻo: nā pono olakino o ka wai momona ʻo Cranberry

Anter

• Kahi kumu maikaʻi o ka wikamina C a me E.
• Kāohi i nā maʻi maʻi urinary
• ʻO ke olakino puʻuwai
• Rich i nā antioxidants
• Hoʻonui i ke olakino digestive
• E koho pono i kāu wai
• ʻO ka lawe lawe ʻana

Ua lohe paha ʻoe hiki i ka inu ʻana i ka wai cranberry ke kōkua me kahi maʻi maʻi urinary tract (UTI), akā ʻaʻole kēlā wale nō ka pōmaikaʻi.

Hoʻopiha ʻia ʻo Cranberry me nā meaola e kōkua i kou kino e pale aku i nā maʻi a hoʻonui i ke olakino holoʻokoʻa. I ka ʻoiaʻiʻo, i loko o ka mōʻaukala, ua hoʻohana ʻia lākou e mālama.

• pilikia mimi
• hoʻohuhū ʻōpū
• nā pilikia ate

Ulu nā Cranberry i nā wahi wai a ʻohiʻohi pinepine ʻia i ka wai. Ke oʻo a hua a mākaukau e ʻohi, lana lākou i loko o ka wai. ʻO ka noho ma luna o ka wai e hōʻike iā lākou i ka nui o ka lā. Hiki i kēia ke hoʻonui i kā lākou waiwai waiwai.

E like me ka hapa nui o nā huaʻai, loaʻa ʻoe i ka pae kiʻekiʻe loa o ka meaʻai ke ʻai ʻoe i nā cranberry āpau. Akā, ua piha ka wai piha i nā keu.

E heluhelu e ʻike pehea e hiki ai i ka inu ʻana i ka wai cranberry ke pōmaikaʻi i kou olakino.

Kahi kumu maikaʻi o ka wikamina C a me E.

kahi kumu maikaʻi o nā huaora C a me nā huaora E. He kumu kūpono ia no nā huaora a me nā minelala ʻē aʻe, e like me:

• wikamina C: 26% o ka waiwai o kēlā me kēia lā (DV)
• wikamina E: 20% o ka DV
• keleawe: 15% o ka DV
• wikamina K1: 11% o ka DV
• wikamina B6: 8% o ka DV

ʻO ka Vitamin C a me E he mau antioxidant ikaika i hana nui i ke olakino holoʻokoʻa.

Kāohi i nā maʻi maʻi urinary

Loaʻa i nā Cranberry nā proanthocyanidins, kahi papa o nā hui i ʻike pinepine ʻia i nā mea kanu. Manaʻo ʻia he hiki i kēia mau mea hoʻohui ke pale aku i nā UTI ma ka hoʻōki ʻana i nā koʻohune mai ka hoʻopili ʻana i ka uhi o ka maʻi urinary. Inā ʻaʻole hiki i nā bacteria ke ulu a pālahalaha, ʻaʻole hiki i kahi maʻi ke ulu.

Minamina, ua kāwili ʻia ka noiʻi ʻana no ka wai cranberry. Hōʻike kekahi mau noiʻi i ka wai cranberry e maikaʻi i ka hōʻemi ʻana i ka makaʻu o ka UTI, ʻoiai ua ʻike kekahi poʻe ʻaʻole ia he lapaʻau maikaʻi.

Pono hou ʻia ka noiʻi hou e hoʻoholo i nā pono kūpono.

ʻO ke olakino puʻuwai

Hoʻopili pū kekahi ʻo Cranberry i nā ʻano huaʻōlelo ʻē aʻe me nā waiwai anti-inflammatory. He mea nui ka hoʻohaunaele i ka hōʻino ʻana i nā kīʻaha koko ma luna o ka manawa, e like me nā aʻa. Hoʻopili nā aʻa i hōʻino ʻia i ka pā, e hoʻonā ʻia ai ka atherosclerosis.

Hiki i nā phytonutrients i nā cranberry ke kōkua i ke kiaʻi ʻana i ka lī, hoʻolohi i ke kaʻina hana a hāʻawi i ka pale ʻana i nā maʻi puʻuwai.

Ua hōʻike ʻia kahi noiʻi ma ka makahiki 2019 i nā kāne i kaupaona kaupaona a me ka momona i ka loaʻa ʻana o ka mea inu cranberry kiʻekiʻe-polyphenol no 8 mau pule no ka hoʻomaikaʻi ʻana i ka maʻi puʻuwai.

Aia kekahi mau hōʻike e hiki i ka wai cranberry ke kōkua i ka pale ʻana i ka pā niho i kūkulu ʻia ma luna o nā niho a kumu i ka maʻi gum.

Rich i nā antioxidants

E like me nā hua a me nā hua ʻē aʻe, loaʻa i nā cranberry nā phytochemical ikaika e hana ma ke ʻano he antioxidants, me:

• wikamina C
• wikamina E
• quercetin

Kōkua nā Antioxidant i ka pale ʻana i kou kino mai ka hōʻino ʻana o ke kelepona ma muli o nā radical free. Hāʻawi nā radical manuahi i ke kaʻina ʻelemakule a hiki i nā mea pilikia no ka hoʻomohala ʻana i nā maʻi maʻi e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai.

Ua paʻi ʻia ka noiʻi ma ka Ka Nūpepa o ka meaʻai kūpono i ke kuleana o cranberry i ka pale ʻana i ka maʻi ʻaʻai ma o nā loli dietary.

ʻOiai kahi papaʻaiʻai i nā hua āpau āpau, nā hua, a me nā mea kanu e pili ana me ka hoʻemi ʻia o ka maʻi ʻaʻai, ʻaʻohe mea hōʻike i ka cranberry a i ʻole ka wai cranberry e pale aku i ka maʻi ʻaʻai ma ona iho.

Hoʻonui i ke olakino digestive

ʻO nā hui like i kōkua i ka pale ʻana i ka puʻuwai a hoʻomaikaʻi hoʻi i kāu ʻōnaehana digestive.

Wahi a kahi noi 2016 i paʻi ʻia i ka Ka Nūpepa o ka ʻImi ʻIa ʻana i ka ʻOihana Hoʻōla, hiki iā lākou ke pale i ka maʻi bacteria Helicobacter pylori (H. pylori) mai ka ulu ʻana a hoʻonui ʻana i ka pale o ka ʻōpū.

He mea nui kēia ma muli o ka wā H. pylori ʻae ʻia e ulu i waho o ka kaohi, hiki ke hana i nā maʻi maʻi ʻōpū.

Hōʻike nā noiʻi i nā holoholona i nā antioxidant a me nā mea anti-inflammatory ʻē aʻe i nā cranberry hiki ke hāʻawi i ka pale ʻana i ka maʻi ʻaʻai kolona. Eia nō naʻe, ʻaʻole paha e like ka hopena o ka wai cranberry.

E koho pono i kāu wai

Ke ʻimi nei ʻoe i ka wai cranberry olakino, he mea nui ʻaʻole e hina no ka lepili ʻana i nā pahele. Aia kekahi ʻokoʻa nui ma waena o ka wai inu wai cranberry (a i ʻole inu inu cranberry) a me ka wai maoli cranberry.

Loaʻa i nā cocktails wai i nā kō i hoʻohui ʻia e like me ka syrup kānana fructose kiʻekiʻe, ʻaʻole maikaʻi nāu. Hana pinepine ʻia kēia mau cocktails me kahi wai liʻiliʻi wale nō o ka wai cranberry maoli.

E nānā i nā lepili i ʻōlelo "hana ʻia me 100 pākēneka wai maoli" a i ʻole papa inoa i nā meaʻono maoli e like me ka ʻāpala a me ka wai hua waina.

ʻO ka lawe lawe ʻana

Hiki i ka wai Cranberry ke lilo i wahi olakino o kāu papaʻai a kōkua pū i ka pale ʻana i kekahi pilikia olakino. Akā ʻaʻole ia he mea pani no ka mālama ʻana i kahi kūlana olakino. Inā manaʻo ʻoe he UTI kāu, e hele e ʻike i kāu kauka.

Palekana a me ke olakino nā nui maʻamau o ka wai cranberry i ka maikaʻi, akā ʻo ka hana nui ʻana e hiki ai ke hopena i nā hopena ʻē aʻe e like me:

• hoʻohuhū ʻōpū
• pāhoehoe
• kui i ke kō kō

Hiki i ka wai Cranberry ke hana i nā pilikia no ka poʻe e lawe nei i nā lāʻau hoʻoliʻiliʻi koko. E kamaʻilio me kāu kauka e pili ana inā ʻaʻole ʻoe e palena a pale paha i ka wai cranberry i ka wā e lawe ana i kāu lāʻau.