He mea kanu kā Garlic?

Anter

• Hoʻonohonoho botani
• Hoʻonohonoho kulina
• ʻOi aku ka ikaika ma mua o ka nui o nā mea kanu ʻē aʻe
• Ke laina lalo

Ma muli o kona ʻono ikaika a me nā ʻano o nā pono olakino, ua hoʻohana ʻia ke kālika e nā moʻomeheu like ʻole no nā makahiki he mau kaukani ().

Hiki paha iā ʻoe ke kuke me kēia mea hana ma ka home, ʻono iā ia i nā kohu, a ʻai ʻia i loko o nā kīʻaha e like me ka pasta, nā mea ʻala, a me nā lau ʻai i hoʻomoʻa ʻia.

Eia nō naʻe, no ka mea hoʻohana mua ʻia ia me kahi mea ʻala, hiki i ka paliki ke paʻakikī e hoʻokaʻawale.

Hōʻike kēia ʻatikala inā he kālika ka kālika.

Hoʻonohonoho botani

Botanically, kālika (Allium sativum) manaʻo ʻia he mea kanu.

No kaʻohana onion ia, a me nā ʻalalā, nā liki, a me nā chives (2).

ʻO ka ʻōlelo koʻikoʻi, ʻo ka mea kanu kahi mea ʻai o ka mea kanu lau nahele, e like me nā aʻa, nā lau, nā ʻōpala, a me nā ipukukui.

ʻO ka mea kanu kālika iā ia iho kahi ʻōpuʻu, ka lōʻihi lōʻihi, a me nā lau lōʻihi.

ʻOiai ʻo nā lau a me nā pua o ka mea kanu e ʻai pū ia, ʻo ka ʻāpana - nona nā ʻoka he 10-20 - ʻai pinepine ʻia. Uhi ʻia i loko o kahi ʻāpana pepa-like e hemo mau ma mua o ka hoʻohana ʻana.

Hele mai ʻo Garlic mai kahi mea kanu hiki ke ʻai me ka ʻāpuʻu, ke kumu, a me nā lau. No laila, manaʻo ʻia botanically i kahi mea kanu.

Hoʻonohonoho kulina

Hoʻohana ʻia ʻo Garlic e like me kahi mea ʻala a mea kanu paha ma mua o ka mea kanu.

ʻAʻole like me nā mea ʻai ʻē aʻe, kākela ka kālika i ka nui a i ʻole iā ia iho. Ma kahi o, hoʻohui mau ʻia i nā pā i nā mea liʻiliʻi ma muli o kona ʻono ikaika. ʻO ka ʻoiaʻiʻo, ʻo ka lua wale nō i nā ʻakaʻaka, ʻo ia paha ke kukui kaulana i hoʻohana ʻia no ka ʻono a puni ka honua.

Hiki ke kuke i ke kālaka a haki ʻia, ihi ʻia, a i ʻole holoʻokoʻa. Hoʻomoʻa pinepine ʻia ia, hoʻolapalapa ʻia, a i hoʻomoʻa ʻia paha.

Hiki ke kūʻai ʻia ʻoki ʻia, ʻeli ʻia, ʻohi ʻia, a i ʻole ma ka palapala hoʻopihapiha.

ʻOiai ua manaʻo ʻia ma mua he kālika kāka wale nō i loaʻa nā pono olakino, hōʻike nā noiʻi i kēia manawa nā huahana i hoʻomoʻa ʻia a hoʻomākaukau ʻia e like me ka maikaʻi ().

Hoʻohana mua ʻia ʻo Garlic ma ke ʻano he mea kanu a mea ʻala paha, hoʻohui pinepine ʻia i nā pā i nā mea liʻiliʻi e hoʻonui i ka ʻono ma mua o ka ʻai ʻia ʻana e kāna iho.

ʻOi aku ka ikaika ma mua o ka nui o nā mea kanu ʻē aʻe

Paipai nā alakaʻi papaʻai i nā huaʻai a me nā mea kanu i loko o ka hapalua o kāu pā i ka wā o ka pāʻina ʻai, a ma kahi o 1.7 mau paona (800 gram) i ka lā holoʻokoʻa ().

Eia naʻe, ʻaʻohe pono e hoʻopiha i ka hapalua o kāu pā me ka kālika.

Hoʻopili kēia mea kanu pono i nā ʻano sulfur, me ke allicin, kahi e hōʻike ai i ka hapa nui o kāna mau lāʻau lapaʻau ().

Hōʻike ka noiʻi e hāʻawi wale ana ʻo 1-2 cloves (4 gram) i nā pono olakino nui, e like me (7):

• hoʻoliʻiliʻi kolesterol
• hoʻohaʻahaʻa koko
• kahi hōʻemi hōʻemi o ke kōkō koko
• ka mālama ʻana i nā maʻi hanu, e like me ka bronchitis, ka hānō, a me ke kaʻe
• nā hopena antimicrobial
• hoʻonui i ka hana immune

ʻOi aku ka ikaika o kā Garlic ma mua o ka nui o nā mea kanu ʻē aʻe a hāʻawi i nā pōmaikaʻi he nui, ʻoiai ke ʻai ʻia i nā mea liʻiliʻi.

Ke laina lalo

ʻOiai hoʻohana ākea e like me kahi mea kanu a mea ʻalani paha, ʻo ka kālani ka botanically kahi mea kanu.

Hāʻawi ia i nā ʻano pono olakino a he ʻano pungent pono nō hoʻi e ʻala i kāu ipu punahele.

ʻAʻole like me nā mea kanu ʻē aʻe, ʻoi aku ka liʻiliʻi o ka kuke ʻana iā ia iho a i ʻai ʻia paha.

Inā hoihoi ʻoe e pili ana, e hoʻohui i ka kālika i kāu papaʻai i kēia lā.