ʻO kaʻai hemorrhoid: he aha e ʻai ai a he aha nā meaʻai e hōʻalo ai

Anter

• He aha e ʻai ai
• Nā meaʻai e hōʻeha ai i ka hemorrhoids
• Menu no ka poʻe i loaʻa i ka hemorrhoids

Pono nā meaʻai e hoʻōla i ka hemorrhoids i ka fiber e like me nā huaʻai, nā mea kanu a me nā kīʻaha holoʻokoʻa, no ka mea makemake lākou i ka lawe ʻana o ka ʻōpū a kōkua i ka hoʻopau ʻia ʻana o nā feces, hoʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole.

Eia hou, pono ʻoe e inu ma ka liʻiliʻi 2 liters o ka wai i kēlā me kēia lā, no ka mea, hoʻonui ka wai i ka hydration o nā stools a hoʻēmi i ka hoʻāʻo e hoʻoneʻe, e pale i ke kahe maʻamau e kū i nā hemorrhoids.

He aha e ʻai ai

ʻO nā meaʻai e paipai ʻia no ka poʻe i loaʻa i ka hemorrhoids he meaʻai momona i ka fiber, no ka mea hoʻonāukiuki lākou i ka lawe ʻōpū a hoʻokuʻu maʻalahi i nā feces. ʻO kekahi mau laʻana o nā meaʻai waiwai-fiber kūpono i nā mea maʻi hemorrhoid:

• Nā hua a pau e like me ka palaoa, laiki, ʻoka, amaranth, quinoa;
• Nā ʻanoʻano e like me chia, flaxseed, sesame;
• Nā huaʻai;
• Nā mea kanu;
• ʻO nā meaʻaila e like me ka peanuts, almonds a me nā chestnuts.

He mea nui ka ʻai ʻana i kēia mau meaʻai me kēlā me kēia pāʻina e like me ka palaoa āpau no ka ʻaina kakahiaka, salakeke no ka ʻaina awakea a me ka ʻaina awakea, nā hua no nā mea ʻai māmā a me kahi mea ʻaina no nā meaʻai nui

Nā meaʻai e hōʻeha ai i ka hemorrhoids

ʻAʻole koi ʻia kekahi mau meaʻai no ka poʻe i loaʻa ka hemorrhoids, no ka mea hoʻonāukiuki lākou i ka ʻōpū, e like me ka pepa, kope a me nā mea inu i loaʻa ka caffeine, e like me nā inu ʻono cola a me nā kī ʻeleʻele.

Ma waho aʻe o ka hōʻalo ʻana i kēia mau meaʻai, he mea nui e hoʻēmi i ka ʻai o nā meaʻai e hoʻonui ai i ka gas ʻōpū a hiki i ka discomfort a me ka constipation, e like me nā pī, nā lihi, kāpī a me nā pī. E aʻo e pili ana i nā kumu ʻē aʻe o ke kinoea ʻōpū.

Menu no ka poʻe i loaʻa i ka hemorrhoids

Pono e hele pū me ka hoʻonui ʻana o ka ʻai o ka fiber me ka hoʻonui ʻana o ka lawe wai, no laila e hoʻonui ai i ka lawe ʻōpū. ʻO ka ʻai ʻana i ka fiber nui me ka inu ʻole ʻana i ka wai a hiki ke hōʻino i ka paʻa paʻa.

E aʻo hou e nānā i kēia wikiō:

ʻO kekahi kihi e mālama maʻamau ai i ka hemorrhoids, e hoʻohana i nā teas e inu a hana i ka ʻauʻau sitz.