He aha ka tī Ballerina? ʻO ka pohō kaumaha, nā pono, a me nā Downsides

Anter

• He aha ka tī Ballerina?
• Hiki iā ia ke kōkua i ka pohō kaumaha?
• Rich i nā antioxidants
• Hiki ke kōkua i ke kūpilikiʻi
• ʻAʻohe kope kope ʻole i ke kope a me nā ʻano kī ʻē aʻe
• Hiki e hoʻohaʻahaʻa i nā pae kō kō
• Nā hopohopo a me nā hopena ʻaoʻao
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Ballerina kī, i ʻike ʻia ʻo 3 Ballerina kī, kahi infusion i loaʻa hou i ka kaulana ma muli o ka hui pū ʻana me ka pohō kaumaha a me nā pono olakino ʻē aʻe.

Hoʻokumu ʻia kona inoa mai ka manaʻo e kōkua iā ʻoe e hoʻokō i kahi kiʻi lahilahi a wikiwiki, e like me ka mea ballerina.

Eia nō naʻe, kākoʻo wale ka noiʻi i kekahi o kāna mau koi olakino.

Hōʻike kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka Ballerina tī, me nā pono olakino a me nā hemahema.

He aha ka tī Ballerina?

ʻOiai kekahi o nā kāwili ʻia o ka Ballerina kī i loko o nā ʻano mea like ʻole e hoʻomaikaʻi ai i ka ʻono, e like me ke kinamona a lemon paha, ʻo kāna mea nui nā ʻāpana ʻelua - senna (Senna alexandrina a i ʻole ʻO Cassia angustifolia) a me ka mallow Pākē (Malva verticillata).

Ua hoʻohana ʻia nā mea ʻelua no kā lākou hopena laxative, i lawelawe ʻia ma o nā ʻano hana ʻelua ():

• ʻEleʻele wikiwiki. Loaʻa kēia i ka hoʻolaha ʻana i nā mea hōʻemi e kōkua i ka neʻe ʻana i nā ʻike o kāu ʻōpū.
• Ke hana nei i kahi hopena osmotic. Ke hoʻokuʻu ʻia nā electrolytes i loko o kāu kolona a hoʻonui i ke kahe o ka wai, e palupalu kou mau noho.

ʻO nā mea hana i ka senna a me ka mallow Kina hiki ke hoʻonā ʻia i ka wai, ʻo ia ke kumu e hoʻopau ai nā mea hoʻohana iā lākou i ke ʻano tī.

Hiki iā ia ke kōkua i ka pohō kaumaha?

Kūʻai ʻia ke kī Ballerina ma ke ʻano he ala e paipai ai i ka pohō wikiwiki.

Loaʻa nā hopena laxative i kāna mau mea hana a hoʻoulu i kou kino i ka nui o ka wai, e hoʻopau ana i ka kaupaona wai. Inu kekahi poʻe i ka tiina Ballerina no kēia kumu kikoʻī.

Eia nō naʻe, mai hana ka senna a me ka mallow Kina i ka metabolism o nā momona. No laila, ʻo ka paona lilo ka hapa nui o ka wai a loaʻa hou i ka manawa ke rehydrate ʻoe.

ʻO nā mea nui i ka Ballerina tī he senna a me ka mallow Kina. Loaʻa nā hopena laxative ʻelua, i unuhi ʻia i loko o ke kaupaona lilo i ke ʻano o ka wai - ʻaʻole momona.

Rich i nā antioxidants

ʻO nā Antioxidant nā mea kōkua e pale a hōʻemi paha i ka hōʻino ʻana o ka cell.

ʻO Flavonoids kahi ʻano antioxidant i ʻike pinepine ʻia i nā mea kanu e kōkua i ka pale ʻana i ka hōʻino ʻana o ke kelepona a hoʻoliʻiliʻi paha i ka maʻi maʻi ().

ʻO kahi laʻana, kahi loiloi o 22 mau noiʻi i komo pū me 575,174 poʻe i ʻike he ʻoi aku ka nui o nā flavonoids i hoʻoliʻiliʻi i ka make o ka maʻi maʻi maʻi ().

Aia i loko o ka Ballerina kī nā flavonoids kiʻekiʻe - mai ka senna a me ka mallow Kina - hiki ke hāʻawi i ka pale antioxidant (,,).

Ma muli o nā flavonoids i kāna mau mea hana nui ʻelua, hāʻawi ʻo Ballerina kī i nā waiwai antioxidant.

Hiki ke kōkua i ke kūpilikiʻi

ʻO nā waiwai laxative o Ballerina tī, ka mea ma muli o ka ʻikepili o ka senna, e hoʻolilo iā ia i lāʻau lapaʻau kūlohelohe a maʻalahi hoʻi no ka paʻa paʻa.

Hoʻopilikia ka paʻa paʻa paʻa i ka maikaʻi o ke ola a hiki ke hana i nā pilikia i nā hihia koʻikoʻi. No laila, pono ka mālama ʻana.

I loko o kahi hebedoma 4 mau pule ma 40 mau kānaka me ka paʻa mau o ka maʻi, ʻo ka poʻe e lawe ana i ka laxative e loaʻa ana ka senna i kēlā me kēia lā i ʻike i ka hoʻonui ʻana o 375% i ka pinepine o ka defecation, a me nā pilikia defecation liʻiliʻi, ke hoʻohālikelike ʻia me ka hui placebo ().

Eia nō naʻe, hōʻike pū kahi noiʻi i ka hoʻohana wā lōʻihi o ka senna ma ke ʻano he laxative hiki i nā hopena ʻaoʻao, e like me ka maʻi diarrhea a me nā electrolyte imbalances (8).

Eia nō hoʻi, loaʻa i ka tī ʻo Ballerina ka liʻiliʻi o ka senna ma mua o nā mea hoʻopili i hoʻopili nui ʻia, no laila ʻaʻole maopopo inā loaʻa ka hopena like o ke kī i ka constipation.

ʻOiai ua hoʻokūpaʻa nā noiʻi i nā mea pono i ka Ballerina kī hōʻoluʻolu paʻa, maopopo ʻole inā maikaʻi ke kī e like me nā mea hoʻopili kūpona i loaʻa i kēia mau mea like.

ʻAʻohe kope kope ʻole i ke kope a me nā ʻano kī ʻē aʻe

ʻAʻole hiki i kekahi poʻe ke hoʻomaka i ka lā me ka ʻole o kā lākou caffeine fix, ʻoiai e hoʻāʻo paha kekahi e hōʻalo iā ia no nā kumu pilikino a olakino paha.

No nā mea kūʻai aku hoʻomanawanui liʻiliʻi, hiki i ka lawe ʻana i ka caffeine ke kumu i ka hiamoe, nā haunaele sensory, hoʻomaha ʻole, nā puʻuwai puʻuwai ʻole, a me nā hopena maikaʻi ʻole ().

ʻAʻole like me nā tī ʻē aʻe - ʻoi aku ka nui o nā teas kaumaha - Ballerina kī ʻaʻohe caffeine.

Eia nō naʻe, ke hōʻike nei nā mea kūʻai aku hāʻawi ʻo Ballerina Tea i kahi hoʻonui ikehu, a lākou e manaʻo nei i ka nalo ʻana o ke kaupaona wai i kumu. Eia naʻe, ʻaʻohe mea hōʻike e kākoʻo i kēia hoʻopiʻi.

ʻO ka tiina Ballerina ka ʻole caffeine, he mea maikaʻi ia no ka poʻe makemake a ʻalo paha i kēia lāʻau.

Hiki e hoʻohaʻahaʻa i nā pae kō kō

Hiki i ka Ballerina kī ke hōʻemi i nā pae kō kō ma muli o kāna ʻike mallow Kina.

I loko o kahi noi he 4 mau pule i loko o nāʻiole me ka maʻi diabetes type 2, ua hāʻawi ʻia nā mea i hāʻawi ʻia i ka mallow Kina 17% a me 23% hōʻemi i ka hoʻokē ʻai ʻole a me ka hoʻokē ʻai ʻana i nā pae kō kō.

Hāʻawi ʻia kēia mau hopena i nā mea kanu a me nā mea kanu lāʻau e hoʻoulu nei i ka kinase protein AMP-activated (AMPK), kahi mea nui i ka kaohi kō kō (().

ʻO ka mea hou aku, hōʻike ka paipu hoʻowalewale a me nā holoholona e hōʻike ana i nā waiwai antioxidant o nā flavonoid i ka mallow Kina i loaʻa paha ka mana antidiabetic e ka hoʻolaha ʻana i ka huna ʻana o ka insulin (,).

Eia nō naʻe, ua hemahema ka noiʻi ʻana i ka tiina Ballerina, no laila ʻaʻole maopopo inā he kōkua kēia mea inu i ke kaohi kō kō.

ʻOiai hōʻike e hōʻike nei e kōkua paha nā Kānāwai mallow Kina i ke kaohi kō kō, maopopo ʻole inā hāʻawi ʻia ka hopena like me ka Chinese-mallow Ballerina tī.

Nā hopohopo a me nā hopena ʻaoʻao

ʻO ka inu ʻana i ka tī Ballerina hiki ke kumu i nā hopena i makemake ʻole ʻia, e like me ka ʻeha o ka ʻōpū, ka make wai, a me nā maʻi pākī ʻino ().

Eia kekahi, ua hoʻoholo hoʻokahi kahi noiʻi i ka hoʻohana lōʻihi ʻana o nā huahana senna i kumu ai ka maʻi diarrhea i nāʻiole a me ka hoʻonui ʻana i ka mea ʻino i nā puʻupaʻa a me nā ake. No laila, aʻoaʻo ka ʻepekema i ka poʻe me nā puʻupaʻa a me nā maʻi ate ʻaʻole pono e hoʻohana i kēia mau huahana ().

Hōʻike pū kekahi nā noiʻi i nā hopena laxative o ka senna ma Ballerina kī i ka hilinaʻi ʻia ma ka hopena. I ke ʻano o ka palekana, ʻo ka mahele lāʻau kūpono ka hapa haʻahaʻa e koi ʻia e hana i nā hopena i makemake ʻia ().

ʻOiai paha ʻoe e ʻike i ka pohō kaumaha i ka inu ʻana i ke kī ʻo Ballerina, pili kēia i ka pohō o ka wai - ʻaʻole ka momona momona.

Inā ʻoe e hoʻāʻo e nalo ke kaupaona, ke hoʻomohala ʻana i nā ʻano meaʻai olakino a me ka hoʻonui ʻana i kāu pae hana ʻoi aku ka palekana, nā ala e pili ana i ka hōʻike e hāpai i ka hoʻemi kaumaha mau.

Maluhia paha ʻo Ballerina kī ma ke akahai. Eia nō naʻe, hiki i nā lāʻau kiʻekiʻe ke kumu i ka ʻōpū o ka ʻōpū, ka wai ʻole, ka maʻi diarrhea, a me nā hopena ʻino ʻē aʻe. Hoʻohui, ʻaʻole ia he ala kūpono e lilo ai ka momona o ke kino.

Ke laina lalo

ʻO nā mea hana mua i ka tiina Ballerina he senna a me ka mallow Kina.

He waiwai kēia kīʻaha kīnā ʻole i loko o nā antioxidant a hoʻoluʻolu paha i ka paʻa paʻa ʻana a me nā pae kō kō kō.

Eia nō naʻe, ʻaʻole ia he koho maikaʻi no ka hoʻēmi kino, ʻoiai nā hopena laxative e unuhi i ke kaupaona lilo i ke ʻano o ka wai a me nā noho - ʻaʻole momona.

Inā makemake ʻoe e hoʻāʻo i ke kī ʻo Ballerina, hiki iā ʻoe ke ʻike ma ka pūnaewele, akā e ʻike pono e nīnau mua i kāu kauka no ka pale ʻana i nā hopena ʻino e hiki ke hōʻeha.