Ka Hana Waina Apple Cider: ʻEhia kāu e inu ai i kēlā me kēia lā?

Anter

• No ka mālama ʻana i ka kō kō
• No Polycystic Ovarian Syndrome (PCOS)
• No ka Lilo Kaumaha
• No ka Hoʻonui ʻana i ka ʻai
• No ka Pono Nui
• Nā hana kūpono e hōʻalo ai i nā hopena ʻaoʻao
• Ka Laina Lalo
• Nā pono o ka Apple Cider Vinegar

Ua hoʻohana ʻia ʻo Apple cider winika i ka kuke ʻana a me ka lāʻau maoli no nā makahiki he mau kaukani.

He nui ka poʻe e ʻōlelo he olakino kona, e like me ka pohō kaumaha, hoʻomaikaʻi i nā pae kō kō, hoʻomaikaʻi ʻia mai ka palaka ʻole a me ka hoʻemi ʻia ʻana o nā maʻi puʻuwai a me ka maʻi ʻaʻai.

Me nā hoʻohana hiki ke loaʻa, hiki i ka paʻakikī ke ʻike i ka nui o ka vīneka cider apple e lawe i kēlā me kēia lā.

Hōʻike kēia ʻatikala i ka nui o ka vīne cider apple e inu ai no nā pono olakino like ʻole, a me nā ala ʻoi loa e hōʻalo ai i nā hopena ʻaoʻao.

No ka mālama ʻana i ka kō kō

Paipai pinepine ʻia ʻo Apple cider winika ma ke ʻano he ala kūlohelohe e kāohi ai i nā pae kō kō, keu hoʻi no ka poʻe me ke kūpaʻa o ka insulin.

Ke lawe ʻia ma mua o ka pāʻina kaʻa-nui, hoʻomoe mālie ka vīnega i ka holo ʻana o ka ʻōpū a pale aku i nā kui kō kō nui ().

Hoʻomaikaʻi pū ia i ka noʻonoʻo o ka insulin, ka mea e kōkua i kou kino e neʻe i ka nui o ka glucose mai ke kahe o ke koko a i loko o kāu mau hunaola, a laila e hoʻohaʻahaʻa ana i nā pae kō kō ().

ʻO ka mea hoihoi, ʻo ka vīga cider cider winika wale nō ka mea e pono ai kēia mau hopena.

ʻEhā puna (20 ml) o ka vīnī cider apple ma mua o ka ʻai ʻana i hōʻike ʻia e hoʻoliʻiliʻi nui i nā pae kō kō ma hope o ka ʻai ʻana (,,).

Pono e kāwili ʻia me kekahi mau auneke o ka wai a hoʻopau pono ʻia ma mua o ka pāʻina kaʻa-nui (,).

ʻAʻole e hoʻoliʻiliʻi ka ʻalani cider winika i ke kō kō ke lawe ʻia ma mua o ka low-carb a i ʻole ka ʻai nui-fiber ().

ʻO ka inu ʻana i ʻehā tī (20 ml) o ka vīne cider apple i hoʻoheheʻe ʻia i ka wai ma mua o ka hiki i kahi pāʻina kaʻa-nui ke hōʻemi i nā kui kō kō.

No Polycystic Ovarian Syndrome (PCOS)

ʻO Polycystic ovarian Syndrome (PCOS) kahi ʻano hormonal e pili ana i nā pōʻai menstrual abnormal, nā kiʻekiʻe kiʻekiʻe o nā androgen hormones, ovarian cysts a me ka resistence insulin ().

Ua ʻike ʻia hoʻokahi makahiki he ʻekolu mau makahiki i aʻo ʻia me nā wahine me PCOS i inu i hoʻokahi puna (15 ml) o ka vīne cider apple me 100 ml a i ʻole ma kahi o 7 auneke o ka wai ma hope koke iho o ka ʻaina ahiahi ua hoʻomaikaʻi i nā pae hormonone a ʻike i nā wā maʻamau ().

ʻOiai e pono ana kahi noiʻi hou e hōʻoia i kēia mau hopena, hoʻokahi tablespoon (15 ml) i kēlā me kēia lā e ʻike ʻia he hopena maikaʻi no ka hoʻomaikaʻi ʻana i nā ʻōuli PCOS.

ʻO ka inu mau ʻana i hoʻokahi puna (15 ml) o ka vīnī cider apple me 100 ml a i ʻole ma kahi o 7 auneke o ka wai ma hope o ka ʻaina ahiahi e hoʻomaikaʻi paha i nā ʻōuli o PCOS.

No ka Lilo Kaumaha

Hiki i ka Vinegar ke kōkua i ka poʻe e lilo i ka paona ma ka hoʻonui ʻana i nā manaʻo o ka piha a hoʻoliʻiliʻi i ka nui o nā meaʻai i ʻai ʻia a puni ka lā ().

I hoʻokahi hoʻopaʻa ʻana, hoʻokahi a ʻelua paha punetēpu (15 a 30 ml) o ka vīnī cider apple i kēlā me kēia lā no ʻekolu mau mahina i kōkua i ka poʻe mākua kaumaha e lilo i ka awelika o 2.6 a me 3.7 paona (1.2 a me 1.7 kg), ().

Ua loaʻa pū he mau punetēpō he ʻelua i kēlā me kēia lā e kōkua i nā poʻe hānai he nui kokoke i ka pālua o ke kaupaona i loko o ʻekolu mau mahina ke hoʻohālikelike ʻia me ka poʻe i pau ʻole i ka vīneka cider apple (11).

Hiki iā ʻoe ke hoʻowali iā ia i loko o ke kīʻaha wai a inu iā ia ma mua o ka ʻai ʻana a hui pū paha me ka aila e hana i kahi salakeke.

ʻOi aku ka kōkua ʻana o ka vineka cider cider i ke kaupaona ʻana ke hui ʻia me nā meaʻai a me nā loli nohona.

ʻO ka inu ʻana i ka punetune 1-2 (15-30 ml) o ka vīnī cider apple i kēlā me kēia lā no nā mahina he nui e hoʻonui i ka pohō o ka poʻe kaumaha.

No ka Hoʻonui ʻana i ka ʻai

Lawe ka poʻe he nui i ka vīne cider apple ma mua o ka protein-kaumaha i mea e hoʻomaikaʻi ai i ka digestion.

ʻO ke kumumanaʻo ka apple cider winika e hoʻonui i ka acidity o kou ʻōpū, kahi e kōkua ai i kou kino e hana i nā pepsin hou, ka enzyme e wāwahi i ka protein ().

ʻOiai ʻaʻohe noiʻi e kākoʻo i ka hoʻohana ʻana o ka vīnega no ka digestion, nā mea kōkua acidic ʻē aʻe, e like me betaine HCL, hiki ke hoʻonui i ka acidity o ka ʻōpū ().

Loaʻa i nā meaʻai ʻakika e like me ka vīneka cider winika i nā hopena like, akā pono hou ʻia kahi noiʻi.

ʻO ka poʻe e lawe i ka vīne cider apple no ka digestion e inu maʻamau i hoʻokahi a ʻelua punetēpu (15-30 ml) me ke kīʻaha wai ma mua koke o ka ʻai ʻana, akā ʻaʻohe hōʻike i kēia manawa e kākoʻo i kēia lāʻau.

Ke koi nei kekahi i ka inu ʻana i hoʻokahi a ʻelua mau punetēpu (15-30 ml) o ka vīneka cider apple ma mua o ka hiki ʻana i ka meaʻai ke kōkua i ka digestion. Eia naʻe, ʻaʻohe noiʻi i kēia manawa e kākoʻo i kēia hana.

No ka Pono Nui

ʻO nā kumu kaulana ʻē aʻe no ka lawe ʻana i ka vīne cider cider me ka pale ʻana i nā maʻi puʻuwai, e hoʻemi ana i ka makaʻu o ka maʻi ʻaʻai a me ka hakakā ʻana i ka maʻi.

Aia ka palena ʻepekema hōʻike e kākoʻo i kēia mau koi, a ʻaʻohe lāʻau i manaʻo ʻia no nā kānaka e loaʻa.

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale e hoʻoliʻiliʻi ka vīnega i ka maʻi o ka puʻuwai, hakakā i ka maʻi ʻaʻai a hoʻolohi i ka ulu ʻana o nā koʻohune, akā ʻaʻole hana ʻia i loko o nā kānaka (,,).

Ua ʻike ʻia kekahi mau noiʻi ʻana i ka poʻe e ʻai mau i nā salakeke me nā lole wīkī e paʻa ana i ka haʻahaʻa o ka maʻi puʻuwai a me ka momona o ka ʻōpū, akā ma muli o nā kumu ʻē aʻe (11,).

Pono ka noiʻi kanaka hou aʻe e maopopo ai ka mahele lāʻau ʻoi loa o ka apple cider winika no ke olakino olakino.

ʻAʻohe mea i hōʻike ʻia hiki i ka vīneka cider winika ke pale aku i nā maʻi puʻuwai, ka maʻi ʻaʻai a i ʻole ka maʻi maʻi i loko o nā kānaka, no laila ʻaʻole hiki ke ʻōlelo ʻia nā ʻōlelo mahele lāʻau.

Nā hana kūpono e hōʻalo ai i nā hopena ʻaoʻao

ʻOi aku ka palekana o ka vīneka cider e hoʻopau akā hiki ke hopena i nā hopena i kekahi poʻe.

ʻOiai ke kuleana o ka ʻapika cider winika i ka nui o kona pono olakino, e noʻonoʻo pono ʻaʻole e kāwili ʻia me nā mea āpau e pale ai i ka waikawa a hoʻēmi i kāna hopena maikaʻi ().

E hoʻomanaʻo he hiki paha i ka waikawa vīgareta ke hoʻopōʻino i ka enamel niho me ka hoʻohana mau. ʻO ka inu ʻana i loko o kahi mauʻu a holoi i kou waha me ka wai ma hope e hiki ke kōkua i ke pale ʻana i kēia ().

ʻOiai ka inu ʻana i ka vīneka cider cider me nā pono olakino, ʻo ka ʻai ʻana i nā nui he nui (8 auneke a i ʻole 237 ml) i kēlā me kēia lā no nā makahiki he mau makahiki he mea weliweli a ua hoʻopili ʻia i nā pae potassium haʻahaʻa a me nā osteoporosis ().

Inā ʻike ʻoe i nā hopena ʻoluʻolu ʻole ma hope o ka lawe ʻana i ka vīneka cider cider, e like me ka nausea, ke kanu ʻana a i ʻole ka reflux, e hoʻōki i ka lawe ʻana iā ia a kūkākūkā i kēia mau ʻōuli me kāu kauka (,).

ʻOi aku ka palekana o ka vīneka cider i nā mea liʻiliʻi akā hiki ke hoʻopau i ka enamel niho a hoʻonāukiuki paha i ka ʻōpū i kekahi poʻe. Maluhia paha ka nui o nā kālā i nā manawa lōʻihi.

Ka Laina Lalo

Hiki i ka apple cider winika ke kōkua i ka mālama ʻana i ke kō kō, hoʻomaikaʻi i nā ʻōuli o PCOS a paipai i ka pohō kaumaha.

ʻO kahi mahele maʻamau he 1-2 punetēpu (15-30 ml) i kāwili ʻia me ka wai a lawe ʻia ma mua a ma hope paha o ka ʻai ʻana.

ʻAʻole kākoʻo ka noiʻi i nā koi e hiki ke hoʻomaikaʻi i ka digestion a pale i ka maʻi puʻuwai, maʻi ʻaʻai a maʻi paha.

ʻO Apple cider winika kahi palekana palekana e hoʻopau ai i ka moderation akā ʻaʻole i noiʻi nui ʻia.

E hōʻike paha nā noiʻi i ka wā e hiki mai ana i nā hoʻohana a me nā pono kūpono a kōkua i ka hoʻomaʻamaʻa ʻana i nā lāʻau kūpono.

Nā pono o ka Apple Cider Vinegar