Basil: Kaʻai, nā pono olakino, hoʻohana a me nā mea hou aʻe

Anter

• Nā ʻano maʻamau maʻamau
• Nutrients a me nā mea kanu
• Nā Pōmaikaʻi Ola
• Nā Pōmaikaʻi kūpono o ka Basil Sweet
• Nā pono kūpono o ka Basil Hemolele
• Kuai, ulu a me ka mālama ʻana
• Nā hoʻohana Culinary
• Palekana a me nā ʻaoʻao ʻaoʻao
• Ka Laina Lalo

ʻO Basil kahi mea ʻono, lau nahele uliuli i ulu mai ma Asia a me ʻApelika.

He lālā ia o ka ʻohana mint, a he nui nā ʻano ʻano like ʻole.

Kaulana ma ke ʻano he meaʻai meaʻai, hoʻohana ʻia kēia mea kanu ʻaʻala i nā kī a me nā mea hoʻopihapiha e hāʻawi ai i kahi o nā pono olakino.

Hōʻike kēia ʻatikala i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka basil, nā pono a me nā hoʻohana.

Nā ʻano maʻamau maʻamau

ʻO ka inoa ʻepekema o ka basil i kūʻai mau ʻia no ka kuke ʻana Basilicum palena iki (hoʻopōkole ʻia O. basilicum).

Nui nā ʻano like ʻole o O. basilicum, me ():

• Basil ʻoluʻolu: ʻO ka basil ulu nui loa, kaulana ʻia no ka hoʻohana ʻana i nā ipu Italia. Kūʻai kūʻai pinepine ʻia ma nā supermarket. Loaʻa kahi ʻono licorice-clove.
• Bush a Helene basil: He ʻaʻala ikaika kona akā ʻono ʻoluʻolu, no laila hiki ke pani ʻia no ka basil onaona. Hoʻokumu i kahi ululāʻau paʻa me nā lau liʻiliʻi a ulu maikaʻi i kahi ipuhao.
• Basil Thai: Loaʻa kahi ʻono anise-licorice a hoʻohana mau ʻia i nā kīʻaha Thai a me Hikina Hema.
• Kinamona basil: ʻŌiwi i Mexico. Loaʻa kahi ʻono a me kahi ʻala e like me ke kinamona. Hoʻomaʻamaʻa mau ʻia me nā legume a me nā nīoi, nā mea kanu palai.
• Letusce basil: Helehelena i nā lau nui, wili, palupalu me kahi ʻono like me ka licorice. Hana maikaʻi i nā salakeke a i kīloi ʻia me nā ʻōmato a me ka aila ʻoliva.

ʻO ka basil i hoʻohana mau ʻia i nā mea hoʻopiha a me nā kī ʻōpala he basil laʻa - i kapa ʻia i kekahi manawa ʻo tulsi - ʻo ia ka O. tenuiflorum laha, i ʻike ʻia he O. laumā. Hoʻohui ʻia i kekahi mau kīʻaha Thai no ka mea ʻokoʻa kona ʻono ().

Hoʻohana nui ʻia ka basil momona no ka kuke ʻana, akā he nui nā ʻano ʻē aʻe - me nā ʻono ʻono ʻokoʻa ʻokoʻa - i loaʻa. ʻO ka ʻano nui o ka basil no nā mea hoʻopihapiha a me nā kī lau na ka basil laʻa ia, kahi ʻano pili akā ʻano ʻokoʻa.

Nutrients a me nā mea kanu

E like me ka mea e koi ai nā meaʻai i ka nui o ka basil, hāʻawi kēia mea kanu i kekahi mau huaora a me nā minelala i nā papaʻai maʻamau.

Eia ka ʻike momona o ka punetēpona 1 (ma kahi o 2 gram) o ka basil momona (2, 3):

ʻOiai ʻoi aku ka nui o ka basil maloʻo i nā mea momona, hoʻohana ʻoe i ka mea liʻiliʻi i nā hoʻomoʻa hoʻohālikelike ʻia i ka hou. No laila, ʻaʻohe kumu nui o ka nui o nā meaola - koe ka lāʻau K.

Hāʻawi pū ʻo Basil i nā mea kanu pono e loaʻa nā antioxidant, anti-inflammatory a me nā pono olakino ʻē aʻe (,).

Eia hou, hāʻawi kēia mau mea hoʻohui i ka basil i kāna "kumu" - a i ʻole ʻala ʻokoʻa a me nā mea ʻono. ʻO ia ke kumu i kapa ʻia ai nā aila mai ka basil a me nā mea kanu ʻē aʻe i kapa ʻia nā aila nui ().

Ma muli o ka hoʻohana ʻia ʻana o ka basil i nā nui liʻiliʻi, ʻo ka mea nui wale nō i hāʻawi ʻia he huaora K. Hāʻawi pū ʻo Basil i nā mea kanu mea kanu, e hāʻawi i ka ʻala, ka ʻono a me nā pono olakino.

Nā Pōmaikaʻi Ola

ʻAʻole wale ʻo Basil kahi lāhui ʻōiwi kaulana no nā maʻi e like me ka nausea a me nā nahu ʻana o ka ʻūpau akā hoʻohana pū ʻia i ka lāʻau lapaʻau Kina kuʻuna, ka lāʻau Ayurvedic a me nā ʻōnaehana lapaʻau holistic (,,).

I kēia lā, hoʻopaʻa ka ʻepekema i nā pono lāʻau o ka basil. ʻO nā extract a i ʻole nā ​​aila pono o ka basil, kahi e hāʻawi ai i ka nui o nā mea kanu mea kanu, e hoʻāʻo pinepine ʻia ma kahi o nā lau holoʻokoʻa ().

Hana pinepine ʻia ka paipu hoʻāʻo a holoholona paha e hoʻoholo inā paha he waiwai nā mea e hoʻomohala i nā lāʻau a me ka hoʻāʻo ʻana i ka poʻe.

Nā Pōmaikaʻi kūpono o ka Basil Sweet

Ma lalo iho nei kahi hōʻuluʻulu o nā pono kūpono o nā extract o ka basil momona, hoʻokumu nui ʻia ma nā ʻiole a me nā hoʻokolohua Tube Tube. Inā maopopo ʻole nā ​​hopena like i ka poʻe.

Hōʻike nā loiloi mua i ka basil momona:

• E hoʻemi i ka nalo ʻana o ka hoʻomanaʻo me ka pilikia a me ka ʻelemakule (,).
• E hoʻemi i ke kaumaha e pili ana i ke kaumaha mau (,).
• E hoʻēmi i ka hōʻino ʻana o ka hahau a kākoʻo i ke ola ʻana, inā i hāʻawi ʻia ma mua a ma hope paha ma hope o kahi hahau.
• Hoʻonui i ka hoʻokēʻai ʻana i ke kō kō, ka kolesterol a me nā triglycerides (,,).
• E hoʻemi i ke kahe o ke koko i ka poʻe me ke kiʻekiʻe ().
• Hoʻomaha i nā kīʻaha koko a lahilahi i kou koko, e like me ka aspirin (,).
• Palekana i ka hōʻino ʻana o ka aspirin i kou ʻōpū, ke pale aku i nā maʻi ulcer ().
• Kāohi i kekahi mau maʻi ʻaʻai, me ka umauma, kolona a me ka pancreas (,,).
• Hoʻonui i ka makaʻala noʻonoʻo ke hanu ʻia e like me aromatherapy (,).
• Kaohi i ka ulu ʻana o nā koʻohune ke kumu i ka pala o nā niho ().
• Hoʻomaikaʻi i ka palekana o ka meaʻai, e like me inā hoʻopili ʻia i loko o ka wahī meaʻai e nā mea hana (,,,).
• Hāʻawi i kahi koho ʻē aʻe i nā lāʻau antibiotic no nā maʻi infectious, me ka hakakā ʻana i nā ʻano antibiotic-resistant resistence of bacteria (,).
• Repel nā pepelu, e like me nā makika a me nā kikiki (,).

Hāʻawi pinepine nā noiʻi iole i 100-400 mg o ka basil extract no kg (220-880 mg i ka paona) o ke kaumaha o ke kino. ʻAʻole ʻike ʻia nā lāʻau kūpono o ke kanaka (,,).

Nā pono kūpono o ka Basil Hemolele

He moʻolelo lōʻihi ko ka basil Hemolele no nā maʻi he nui, e like me ka nui o nā mea i helu ʻia ma luna. ʻOiai loaʻa he mau haʻawina kanaka, he mea hōʻoluʻolu kā lākou mau hopena ().

I ka manawa o 60 mau kānaka me ka maʻi diabetic type 2 i lawe i ka 250 mg o ka basil extract hemolele ma ka ʻaoʻao o kahi lāʻau diabetes i kēlā me kēia lā ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea no ʻekolu mau mahina, ua loaʻa iā lākou he 18% ka hoʻemi ʻana o ke kō kō maʻamau i hoʻohālikelike ʻia i ka poʻe e lawe wale nei i ka lāʻau.

Hoʻohui ʻia, i kahi noiʻi ma 158 poʻe me ka liʻiliʻi he ʻekolu mau hōʻailona o ke koʻikoʻi, ʻo ka lawe ʻana i 1,200 mg o ka basil extract hemolele i kēlā me kēia lā no ʻeono pule he 39% ʻoi aku ka maikaʻi ma ka hoʻomaikaʻi ʻana i nā hōʻailona koʻikoʻi ma mua o kahi placebo ().

Pono nā noiʻi kanaka hou aku e hōʻoia i ka pono a me nā hana.

ʻO ka basil momona a hemolele hoʻi kahi moʻolelo lōʻihi o ka hoʻohana lāʻau. Hōʻike kekahi mau noiʻi i ka poʻe i nā pono no ke kō kō a me ke koʻikoʻi, ʻoiai e pono ai ka noiʻi hou ʻana.

Kuai, ulu a me ka mālama ʻana

ʻOiai hāʻawi ka basil hou i ka ʻono ikaika, ʻoi aku ka liʻiliʻi o ka pipiʻi a me ka maʻalahi o ka basil maloʻo. Hiki iā ʻoe ke kūʻai i ka basil i hoʻopaʻa ʻia i loko o nā cubes i ʻāpana ʻia i ka ʻāpana pahu hau o nā hale kūʻai.

Hoʻolahalaha nui ka basil momona, akā ʻike paha ʻoe i nā ʻano ʻē aʻe ma nā mākeke mahiʻai a i ʻole nā ​​mākeke lāhui, e like me nā hale kūʻai meaʻai ʻAsia. ʻOkoʻa, e hoʻāʻo e ulu i kāu ponoʻī.

Hiki iā ʻoe ke ulu basil ma nā wahi āpau me nā mahana o ka pō ma luna o 60 ℉ (15.5 ℃) no ʻelua mau mahina. Pilikia ʻo Basil i ke anuanu a makemake i ka puka ʻana o ka lā i ka lā holoʻokoʻa.

Hiki iā ʻoe ke mahi i ka basil mai kahi hua i kanu ʻia i ka lepo a i ʻole kahi kumu ʻoki mai kahi mea kanu ʻē aʻe āu e waiho ai i ka wai a hiki i ka hoʻomaka ʻana o nā aʻa e ulu. E ulu pono ʻo Basil i loko o kahi māla a i ʻole ipu paina e hoʻokahe maikaʻi.

ʻOhi ka basil lau e pono ai, akā ʻaʻole e ʻūlū wale iā lākou mai kāu mau mea kanu. I mea e paipai ai i ka ulu pono ʻana, ʻoki i ke kumu i lalo a i ʻelua wale nō ʻehā mau lau i koe o ka mea kanu.

E hoʻokomo i nā koʻokoʻo basil hou i loko o kahi hue me ka wai piula e mālama pono i nā lau no kekahi mau lā. He hoʻopaʻapaʻa inā pono ʻoe e hoʻomaʻalili i ka basil hou, ʻoiai hiki i nā anuanu anuanu ke hemo i nā lau.

Inā he nui kāu basil hou, hiki iā ʻoe ke hoʻomaloʻo i nā lau a mālama iā lākou i loko o kahi hue me ka uhi paʻa paʻa. Hōʻalo i ka haʻihaʻi ʻana i nā lau a hiki i kou wā e pono ai, no ka mea, kōkua kēia i ka mālama ʻana i kā lākou mau aila kūpono, ka ʻala a me ka ʻono.

Hiki iā ʻoe ke kūʻai i ka basil hou, hoʻomaloʻo a paʻa ʻia paha - ʻoiai ʻo ka basil hou ka ʻono maikaʻi loa. E hoʻāʻo e ulu iā ʻoe iho inā loaʻa ma kahi o kekahi mau mahina me ka mahana o ka mahana mahana. E mālama iā ia no kekahi mau lā, e kau i nā koʻokoʻo i loko o kahi hue me ka wai.

Nā hoʻohana Culinary

Hāʻawi ʻo Basil i ka zest i nā kīʻaha kōmato, salakeke, zucchini, eggplant, nā mea ʻiʻo, nā ukana, nā sopa, nā mea ʻono a me nā mea hou aʻe.

ʻO Pesto - kahi momona momona, ʻōmaʻomaʻo ʻōmaʻomaʻo - kekahi o nā hoʻohana kaulana loa o ka basil. Hana maʻamau ʻia ia mai ka basil pala, kālika, ka waiū parmesan, ka ʻaila ʻoliva a me nā hua paina, ʻoiai hiki ke loaʻa nā koho waiū ʻole. E hoʻāʻo e like me ka lū a i ʻole sandwich pālahalaha.

Hoʻopiha ʻo Basil i nā mea kanu a me nā mea ʻono ʻē aʻe e like me kālika, marjoram, mustard, oregano, paprika, pāhiri, pepa, rosemary a me ka sage.

Inā he basil hou kāu, e lawe i nā lau wale nō - ʻaʻole i ke koʻokoʻo. ʻOi aku ka maikaʻi o ka hoʻohui ʻana i ka basil hou i ka pae hope loa o ka kuke ʻana no ka mea hiki i ka wela ke hōʻemi i ka ʻono a me ke kala ʻōmaʻomaʻo ʻōmaʻomaʻo (36).

Inā kāhea kahi meaʻai i ka basil hou akā ua hoʻomaloʻo wale ʻoe, e hoʻohana wale i ka 1/3 o ke ana, no ka mea, ʻoi aku ka paʻa o ka maloʻo.

Inā ʻoe e kuke ana me ka ʻaʻohe kuhikuhi, e hoʻohana i nā helu ma lalo no ka 1 paona (450 gram) o ka meaʻai ma ke ʻano he alakaʻi maʻamau (2, 3):

Hoʻoulu ʻo Basil i nā kīʻaha he nui, e like me nā pāpaʻi, nā salaki, a me nā mea ʻai. Inā hoʻohana ʻana i ka basil hou, e hoʻohui iā ia i ka hopena o ka kuke ʻana mai ka wela i pio ai ka ʻono a me ke kala. E hoʻohana ma kahi o 1/3 o ka nui o ka basil maloʻo i hoʻohālikelike ʻia me ka hou.

Palekana a me nā ʻaoʻao ʻaoʻao

Palekana ʻo Basil i ka wā e hoʻopau ʻia i nā mea liʻiliʻi, akā ʻae ʻia kekahi mau akahele.

He kiʻekiʻe nā lau Basil i ka wikamina K, ka mea e kōkua ai i ke kōʻulu ʻana o ke koko. Hiki i nā mea kiʻekiʻe ke hoʻopilikia i nā lāʻau hoʻoliʻiliʻi koko, e like me warfarin (37).

Inā ʻoe e lawe i ka mea lahilahi o ke koko, e ʻānai e hoʻopau i ka nui o nā huaora K i kēlā me kēia lā i hiki i kāu kauka ke hoʻoponopono i kāu lāʻau. ʻO ka ʻai ʻana i nā meaʻai i hana ʻia me ka basil he nui - e like me ka pesto - hiki ke paʻakikī i kēia (37, 38,).

I ka hoʻohālikelike ʻana, nā unuhi basil - e like me nā mea i loaʻa i nā mea hoʻopili - hiki ke lahilahi i kou koko, alakaʻi i nā pilikia inā loaʻa ʻoe i kahi maʻi koko a i ʻole kahi ʻoki e hiki mai ana (,).

Eia kekahi, ʻo ka poʻe e lawe ana i nā kaomi hoʻohaʻahaʻa i ke koko a hoʻōla paha i nā lāʻau diabetes e pono e makaʻala me nā kīʻaha basil ma muli o ka hoʻohaʻahaʻa ʻana i ke koko a me ke kō. Pono paha kāu kauka e hōʻemi i kāu lāʻau lāʻau (, 34).

Hōʻalo i ka basil laʻa inā hāpai ʻoe a hoʻāʻo paha e hāpai. Hōʻike nā haʻawina holoholona i nā mea kōkua basil hemolele i ka hopena maikaʻi ʻole o ka sperm a hoʻonāukiuki i ka hoʻohālikelike ʻana i ka hāpai ʻana. ʻAʻole ʻike ʻia nā pōpilikia i ka hānai ʻana i ka waiū (,).

ʻOiai he kākaʻikahi nā maʻi āpau o ka basil, ua ʻike ʻia kekahi mau hihia i ka poʻe i pane i ka pesto ().

Palekana ʻo Basil i ka wā e ʻai ʻia i nā mea liʻiliʻi, akā pono kekahi mau ʻano olakino a me nā lāʻau e pono ai e akahele. Pono e hōʻalo i nā mea kōkua basil hemolele e nā kāne e ʻimi nei i ka hāpai keiki.

Ka Laina Lalo

Hele mai ʻo Basil i nā ʻano like ʻole. ʻOiai ʻaʻole hāʻawi kēia mea kanu i nā meaola nui i kāu papaʻai, hiki iā ia ke ʻala i kāu mau meaʻai.

ʻOiai hoʻohui pinepine ʻia ka basil hemolele i nā kī tī a me nā mea hoʻopili, hōʻike nā haʻawina e hāʻawi paha ka basil momona i nā pono olakino like, e like me ka hoʻohaʻahaʻa kaumaha a me ke kaohi kō kō.

E hoʻomanaʻo i ka nui o nā noi i ke kanaka e pono ai ma nā ʻano basil ʻelua.

E hoʻāʻo i ka ulu ʻana o ka basil iā ʻoe iho a hoʻohui i nā sausa, nā salake a me nā soups - e hoʻomaikaʻi aku kāu mau ʻono iā ʻoe.