ʻAʻohe manuahi ka Cornstarch Gluten?

Anter

• ʻO ka hapa nui o ka cornstarch ka ʻole o ka gluten
• Pehea e hōʻoia ai i kāu glornarch me ka gluten-free
• Nā mea pani no ka ʻoka kōlea
• Ke laina lalo

ʻO Cornstarch kahi mānoanoa mānoanoa e hoʻohana pinepine ʻia e hana i nā marinades, nā mea ʻono, nā lole, nā ʻopa, nā gravies, a me kekahi mau mea ʻono. Loaʻa mai loko mai o ka palaoa.

Inā ʻoe e hāhai i ka papaʻai gluten-ʻole no nā kumu pilikino a i ʻole olakino, noʻonoʻo paha ʻoe inā loaʻa paha kahi gluten i kēia huahana.

ʻLelo kēia ʻatikala iā ʻoe inā he gluten-free ka hua kōlea.

ʻO ka hapa nui o ka cornstarch ka ʻole o ka gluten

ʻO Cornstarch kahi maikaʻi, pauka keʻokeʻo i hana ʻia mai ka endosperm o ke kō. ʻO ka endosperm ka mea waiwai momona i loko o ka palaoa.

ʻO ka palaoa kahi palaoa gluten-free, a ʻaʻohe mea ʻē aʻe e koi ʻia e hana i ka pā kōla. A ʻo kahi hopena, ʻo ka kānana kānana maoli - nona ka 100% o ka ʻoka - he kūlohelohe ʻole ia i ka gluten.

Eia nō naʻe, hiki ke hana ʻia i ka ʻākela ma kahi kūpono e hana pū i nā meaʻai gluten.

Inā pēlā, e haumia kea paha me nā meheu o ka gluten. I kēia hihia, pono e hoʻomaopopo i ka hoʻopale ma ka lepili i ke kūlana o ka hale hana.

Pehea e hōʻoia ai i kāu glornarch me ka gluten-free

ʻO ke ala ʻoi loa e hōʻoia ai i kāu glistarch me ka gluten-ʻole e nānā i ka lepili no ka hōʻoia kūpono.

I mea e hōʻoia ʻia ai, pono e hoʻāʻo a hōʻoia ʻia kahi meaʻai i loko o 20 mau māhele i kēlā me kēia miliona (ppm) o ka gluten. Heʻuʻuku loa kēia mea i hiki ʻole ke hoʻonāukiuki i nā hōʻailona i ka poʻe me ka hoʻomanawanui gluten ().

ʻO ka wepa ʻole o ka gluten ʻo ia hoʻi ua hoʻāʻo kūʻokoʻa ʻia ka huahana e kahi ʻaoʻao ʻekolu, e like me NSF International, e hōʻoia e hoʻokō i kēia mau koi.

ʻO ka papa inoa gluten-free a ka Gluten Intolerance Group e hele i kahi ʻanuʻu hou aʻe, e koi ana ma lalo o 10 ppm (2, 3).

Eia kekahi, hiki iā ʻoe ke nānā wikiwiki e hōʻoia i ka papa inoa o nā mea hoʻohui i ka palaoa a i ʻole ka palaoa.

ʻO ka hapa nui o ka palaoa kūleʻa kūlohelohe ia, no ka mea, hana ʻia ia e ka unuhi ʻana i ka starch mai ke kulina. ʻO nā mea like, pono ʻoe e nānā no ka hōʻoia gluten-free e hoʻoliʻiliʻi i ka makaʻu o ka gluten kea-haumia.

Nā mea pani no ka ʻoka kōlea

Inā ʻaʻohe ou kānana ma ka lima, nui nā mea gluten-ʻole e hana i nā pani pani maikaʻi - ʻoiai pono ʻoe e hoʻohana i kahi mea hou aʻe a i ʻole ka liʻiliʻi e loaʻa ai ka hopena like. Pākuʻi ʻia kēia mau mea:

• Palaoa laiki. Hana ʻia mai ka laiki finely, hoʻololi i ka palaoa laiki i ka kānakeki i ka lakio 3: 1.
• Paukū pua. Loaʻa mai ka mea kanu pua pua tropical, pani kēia pauka i ke kōā i ka lakio 2: 1. E wili maikaʻi, no ka mea hiki ke lilo i clumpy.
• Pāki uala. Hiki i kēia ke pani i ka kānakeki i ka lakio 1: 1 akā pono e hoʻohui ʻia i ka hopena o kahi meaʻai e hōʻoia i ka mānoanoa.
• Pāpaʻi Tapioca. Lawe ʻia mai ka cassava mea kanu aʻa, pani ʻia ka starch tapioca i ke kōkō ma ka lakio 2: 1.
• Mīkini hoʻoheheʻe. Hoʻohui i 1 punetēpō o nā hua flax honua me 4 punetēpō (60 ml) o ka wai e hana i kahi gel. Hoʻololi kēia i 2 punetēpu o ka palaoa.
• ʻĀpala kik Xanthan. Hana ʻia kēia kāpili mea kanu e ke kō ʻana i ke kō me kekahi mau bacteria. Ke hele nei kahi liʻiliʻi, no laila maikaʻi e hoʻomaka me kahi liʻiliʻi e like me 1/4 teaspoon a hoʻohui i nā mea hou aku e pono ai.
• Pākuʻi gum. E like me ke kāpili xanthan, pono e hoʻohana ʻia kēia kāpili meaʻai i hana ʻia mai nā pīni guar i nā mea liʻiliʻi loa.

E hoʻoliʻiliʻi i kekahi makaʻu o ka gluten kea-haumia me kēia huahana, e nānā no ka hōʻoia gluten-ʻole ma ka hōʻaiʻē.

Kūleʻa ʻole nā ​​mea mānoanoa gluten-free i nā mea ʻono a hiki ke pani i ke kōkō ma ka nui o nā meaʻai.

Ke laina lalo

Loaʻa mai ka Cornstarch mai ka palaoa, kahi palaoa kūlohelohe ʻole gluten. No ka mea ʻaʻole koi ʻia nā mea hana ʻē aʻe e hana, he gluten-noa ia.

Eia nō naʻe, hiki i kekahi kōpana kōkō ke ʻimi i nā huina he nui inā hana ʻia ia i kahi keʻena e hana pū ana i nā huahana gluten.

E hoʻoholo inā he gluten-free kāu kōkoi, e hōʻoia i nā mea i loko o ka papa inoa akā ʻo ka kānana a kānakeki paha. Pono ʻoe e koho i nā huahana i hōʻoia ʻia me ka gluten-ʻole.

ʻOkoʻa, hiki iā ʻoe ke hoʻohana i nā mea mānoanoa gluten-ʻole e like me ka gel flaxseed a i ʻole arrowroot pauka ma kahi o ka ʻoka. Inā maʻalahi ʻoe i ka gluten, ʻoi aku ka maikaʻi e nānā i kahi lepili-ʻole i kēia mau huahana pū kekahi.