ʻO ka mea a Jenna Elfman e ʻai ai (ʻaneʻane) i kēlā me kēia lā

Anter

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ʻO Jenna Elfman ua hoʻi a ʻoi aku ka maikaʻi ma mua o ka wā ma mua. ʻIke mākou āpau (a aloha!) Iā ia mai ka comedy hit smash ʻO Dharma lāua ʻo Greg, akā i kēia manawa, he 10 mau makahiki ma hope mai, ua hōʻike ʻia ka nani blonde i kahi hana quirky hou loa ma ka sitcom hou loa o NBC, 1600 Penn. A pono mākou e ʻae, ʻaʻole wale ʻo ke aliʻi wahine o ka comedy he ʻakaʻaka nui loa, ʻo ia nō hoʻi he nani maikaʻi loa-mai loko mai. ʻO ka nui loa, ke makemake nei mākou e ʻike i kāna mau mea huna! Ua kiʻi mākou i hoʻokahi me ka mea hana keaka akamai he 41 makahiki e kamaʻilio e pili ana i kāna hana, ʻai, a me nā ʻōlelo aʻo maikaʻi loa no ke kino bangin!

LIKE LIKE LIKE Mālama mau ʻoe i nā mea kupaianaha loa. ʻO ka mua, he aha kāu e hana ai no ka hoʻoikaika kino?

Jenna Elfman (JE): Mahalo!! No ka hoʻoikaika kino, hele wāwae wau, piʻi i ke alapiʻi, piʻi wāwae, hulahula, a hana i kekahi hoʻoikaika hoʻoikaika ikaika a hāpai i nā kaupaona manuahi. Akā ʻoiaʻiʻo, hiki wale kēia mau mea ke hiki iaʻu ke hoʻokaʻawale i koʻu mau lā me ka ʻole o ka luhi ʻana i ka hana a me ka mālama ʻana i kaʻu mau keikikāne ʻelua. Akā eia kahi maʻa liʻiliʻi no ka manawa palena wau i ka manawa: Mālama wau i ʻelua mau paona he 10 paona i loko o koʻu lumipaku, a i kēlā me kēia lā ke hāpai wikiwiki nei wau i ke kakahiaka a i ka hoʻomākaukau ʻana no ka moe. Eia kekahi, hana au i ka lunges i ka wā e palaki ana i koʻu mau niho a laila hoʻāʻo wau e hana i 10 a 15 pushups ma mua o ka moe. Inā kūlike ʻoe me kēia papa hana pōkole, kupaianaha nā hopena i hiki iā ʻoe ke hoʻokō.

LIKE LIKE LIKE E kamaʻilio kamaʻilio He aha nā mea olakino āu e makemake ai no ka ʻaina kakahiaka a no ke aha?

JE: Inu maoli wau i ka wai i ke kakahiaka holoʻokoʻa (me ka wai lemonona hou inā loaʻa ia) a hiki i kahi o 9:30 o ke kakahiaka, aʻu i ʻike ai he maikaʻi maoli nā hana naʻu-ʻaʻole paha ia ʻo ka maikaʻi no nā poʻe ʻē aʻe. A laila i ka hola 9:30 a.m., e loaʻa iaʻu kahi kīʻaha pīkī nui. Ma kahi o hoʻokahi hola ma hope, hoʻomau wau me ka ʻai ʻana i kahi meaʻai māmā e like me ka liʻiliʻi o ka lawelawe ʻana i ka oatmeal a i ʻole kekahi mau mea ʻai hou, a laila ka ʻaina awakea, nā meaʻai māmā, a me ka ʻaina ahiahi ke holo nei ka lā.

LIKE LIKE LIKE I ka wā e pili ana i nā kīʻaha olakino, he aha kāu mau punahele a no ke aha?

JE: No ka meaʻai māmā, ʻai wau i ka ʻāpala a i kekahi mau hua paha; ʻAi au i nā palaoa laiki a wili palaoa paha; Ke ho'āʻo nei au ʻaʻole e ʻai i ka waiū, no laila, ʻaʻole i loaʻa pinepine iaʻu ka yogurt, akā ʻai wau i ka waiu niu i kekahi manawa. Makemake au i nā hua ʻōpala, ka pī a me nā ʻalemona, nā mea kanu ʻokiʻoki hou, ka wai mea kanu hou a me nā mea ʻē aʻe. I kekahi manawa he kīʻaha laiki i mea ʻai maikaʻi naʻu kekahi.

LIKE LIKE LIKE He aha kāu hana maʻa mau no ka ʻaina awakea?

JE: ʻAe, me kaʻu papa hana pupule, ʻike ʻole ʻia, "maʻamau" ʻaʻole pili pono! Akā e ʻai pinepine wau i kahi loli ma ka saladi a me ke poʻo o ka hupa. Hoʻomaʻo pinepine wau e noho kaʻawale mai nā meaʻai i hoʻomaʻemaʻe nui ʻia a pili i nā hua palaoa piha, nā huaʻai, nā mea kanu, a pēlā aku. ʻAʻole maʻalahi mau. Akā hoʻāʻo wau.

LIKE LIKE LIKE ʻO nā ʻōlelo aʻoaʻo a pehea e hoʻokele ai e ʻai i ke olakino ʻoiai ʻo kāu papa hana nui a ke hele nei paha i kēlā me kēia manawa?

JE: ʻAʻole wau makemake nui i koʻu manaʻo inā ʻai au i ka ʻai nui, momona a me ka calorie ʻole. Hoʻomaʻamaʻa ia i ka ikehu mai oʻu aku a pono wau i kēlā me kēia auneke o ka ikaika i hiki iaʻu ke kiʻi. No laila inā i kaupalena ʻia nā koho, hoʻāʻo wale wau e koho i ka koho olakino maikaʻi loa i loaʻa. Inā makemake ia e ʻai i ka yogurt a i ʻole kekahi sanwī ʻaina ʻaina, a laila pēlā. Lawe wale wau i ka berena mai ka ʻaina kakahiaka kakahiaka akā. ʻAʻole māua he hoa aloha ʻo Bread.

LIKE LIKE LIKE He aha kekahi o kāu mau mea ʻaina awakea maikaʻi a no ke aha?

JE: ʻO ka ʻaina ahiahi ka mea paʻakikī loa iaʻu no ka mea aia wau me kaʻu mau keiki. Minamina hiki iā lākou ke lilo i mea ʻai finicky, no laila ʻaʻohe like o kā lākou koho meaʻai me aʻu a ʻo ka hapa nui o kaʻu ahiahi e mālama nei i kā lākou hana maʻamau o ka pāʻani, ʻaina awakea, pāʻani, ʻauʻau, moena! I ka manawa aʻu i ʻike ai ua pōloli au, loaʻa iaʻu ka manawa no ka laiki puffed a i ʻole cereal millet me ka meli a me ka waiū ʻalemona ma mua o ka moe! Inā ʻaʻole wau e laki a lawe ʻia kaʻu kāne i kahi sushi i ka home.

LIKE LIKE LIKE He aha kāu punahele lawehala punahele a mea inu paha a ʻehia ʻoe e hoʻokuʻu ai iā ʻoe iho me ia?

JE: Makemake nui au i ka pizza. Aloha ʻiʻo ia. Akā ʻaʻole ia ka koho maikaʻi loa ke hoʻāʻo nei e hoʻomau i koʻu kiʻi a me koʻu ikaika. Eia nō naʻe ua loaʻa iaʻu kahi mau wahi pizza ma koʻu kaiāulu e hana nei i ka gluten-free pizza me ka waiū vegan. ʻIke wau he kani ʻole paha ia i ka hapa nui, akā makemake maoli wau a hiki iaʻu ke ʻai i ka pizza holoʻokoʻa iaʻu iho!

LIKE LIKE LIKE Ma ke ʻano he wahine me ke ʻano kino nui, he aha kou ʻōlelo aʻoaʻo maikaʻi a maikaʻi loa loa no kā mākou poʻe heluhelu.

JE: Hoʻāʻo wau e lawa ka hiamoe. ʻAʻole maʻalahi, akā, he mea nui loa. ʻO kaʻoiaʻiʻo, e lawe i hoʻokahi lā i ka pule a lilo i ke aloha ponoʻī i nā mea āpau āu e hana ai e ʻae iā ʻoe iho e hopu i ka hiamoe nalowale.

No ka meaʻai, mai ʻai wale i kēlā berena papaʻaina! Noho ma kou mau lima inā pono ʻoe. Mai hana ʻoe! Inu wau i ka wai-nui. Lawe maoli wau me kahi ʻōmole wai 32-auneke me aʻu i nā manawa āpau a hoʻāʻo e inu i ʻelua o kēlā me kēia lā. ʻAʻole maʻalahi. Akā inā loaʻa iaʻu me aʻu, hiki iaʻu ke hana maʻamau. A huki wau iā ia, ʻaʻole wau i chug.

Lawe au i ka multi-vitamina, ʻoi aku ka huaora C, calcium, magnesium. Eia kekahi, lawe au i ka wikamina D keu - mea nui loa. A ʻoiaʻiʻo, koʻu mau ʻaila maikaʻi-EFA, etc. Ua hāʻawi ʻia kēia mau mea iaʻu e kaʻu kauka.

Hoʻomaʻamaʻa: Hele wale i waho a hele wāwae. Eia kekahi, ʻoiai wau e hele ana i waho a ma kahi o koʻu lā, inā he koho i waena o ka lawe ʻana i ka ʻeleweka / escalator a i ʻole nā ​​alapiʻi, ʻo wau mau e lawe i ke alapii!

LIKE LIKE LIKE Nui mākou hauʻoli 1600 Penn! He aha ka mea e manaʻo ai kā mākou poʻe heluhelu e ʻike me kāu ʻano?

JE: He moa akamai loa, manaʻo maikaʻi, hoʻokō ʻia ʻaʻole ʻo ia ka mea maikaʻi loa i ka lilo ʻana i makuahine hānai no nā keiki ʻehā.

Mahalo nui iā Jenna Elfman no ka nīnauele hoʻonāukiuki. E nānā pono 1600 Penn ma NBC Poaha ma 9:30/8:30c.

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