Ka hoʻomaopopo ʻana iā Tendinopathy

Anter

• He aha ka tendinopathy?
• He aha ka ʻokoʻa ma waena o ka tendinopathy a me ka tendinitis?
• He aha ke kumu o ka tendinopathy?
• Hiki i nā lāʻau anti-inflammatories ke kōkua?
• Pehea e mālama ʻia ai ka tendinopathy i kēia manawa?
• Lapaʻau home
• Hoʻoikaika kino
• ʻOki kino
• He aha ke kuanaʻike?

He aha ka tendinopathy?

He ikaika nā tendona, nā kaula like me ka protein collagen protein. Pili lākou i kou mau mākala i kou mau iwi. ʻO Tendinopathy, i kapa ʻia hoʻi ʻo tendinosis, pili i ka haki o ka collagen i ke kiki. ʻO kēia ke kumu o ka ʻeha ʻana i ke ahi me ka hoʻoliʻiliʻi o ka hoʻoneʻe a me ke ʻano o ka neʻe

ʻOiai hiki i ka tendinopathy ke hoʻopili i kekahi tendon, ʻoi aku ka maʻamau o ka:

• ʻAilona Achilles
• tendons cuff hoʻokaʻa
• ʻāpala kūkae
• nā olonā hamstring

E heluhelu e aʻo hou e pili ana i ka tendinopathy, me ka hoʻohālikelike ʻana i ka tendonitis a me ka mālama ʻia ʻana.

He aha ka ʻokoʻa ma waena o ka tendinopathy a me ka tendinitis?

Hoʻohana kekahi poʻe i nā huaʻōlelo tendinopathy a me tendonitis interchangeably. ʻOiai aneane like nā hōʻailona like o lāua, ʻokoʻa nā kūlana.

ʻO Tendinopathy kahi hoʻohaʻahaʻa o ka protein collagen e hana i ka tendon. ʻO Tendonitis, ma ka ʻaoʻao ʻē aʻe, he hoʻohaunaele wale nō ia o ke tendon.

ʻOiai ʻike paha ʻoe i ka tendonitis, ʻoi aku ka maʻamau o kēlā tendinopathy. ʻAʻole wale ia e ʻike a ʻike pinepine ʻia e like me ka tendonitis.

He aha ke kumu o ka tendinopathy?

Hoʻokumu pinepine ʻia nā tendinopathy a me nā tendonitis e ka hoʻohana nui ʻana a i ʻole ka pilikia koke ma ka tendon. Hiki i ka ʻelemakule a me ka hemahema o ke kani o ka mākala ke hana i ka ulu ʻana o ka tendinopathy.

Ua manaʻo mua nā kauka he hopena ka tendinopathy o ka tendonitis. Akā ma hope o ka nānā ʻana i nā laʻana o nā tendons ʻeha ma lalo o kahi microscope, nui ka poʻe i kēia manawa ke manaʻo he ala ʻē aʻe - tendonitis kahi hopena o ka tendinopathy.

ʻO kēia ʻike hou e pili ana i nā kumu kumu a me ka holomua o ka tendinopathy i hopena i nā loli i nā ʻano lapaʻau maʻamau.

Hiki i nā lāʻau anti-inflammatories ke kōkua?

Kūkā pinepine nā kauka i ka poʻe e lawe i nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs), e like me ibuprofen (Advil) no ka tendinopathy. Hoʻomanaʻo, manaʻo lākou i ka mumū tendon i hana nui i ka hoʻomohala ʻana o ka tendinopathy.

ʻO nā anti-inflammatories ʻē aʻe i hoʻohana ʻia e mālama i ka tendinopathy me:

• diclofenac (Voltaren, Zipsor), kahi palapala kuhikuhi-wale no NSAID
• nā injection o nā corticosteroids, e like me ka triamcinolone acetonide (Volon A)

Akā hoʻomaka kekahi mau kauka e nīnau i kēia hana lapaʻau, i kēia manawa ua maopopo iā lākou ka pilina ma waena o ka mumū a me ka tendinopathy.

Ke ulu nei nō hoʻi kahi hōʻike e ulu nei paha nā NSAID i ka hana hoʻōla.

ʻO kahi laʻana, kahi mea i loaʻa i ka diclofenac a me ka hoʻopili ʻana o corticosteroid i lohi maoli ai i ka uku o ka ulu ʻana o ka cell tendon hou i nāʻiole. Loaʻa mai kahi 2004 i loaʻa i ka ibuprofen kahi hopena like ma nā Achilles tendon cell i nāʻiole.

Pehea e mālama ʻia ai ka tendinopathy i kēia manawa?

ʻOiai ʻaʻole e hoʻohana nui ʻia nā NSAID a me nā corticosteroids e mālama ai i ka tendinopathy, nui nā koho ʻē aʻe. ʻIke ka hapa nui o ka poʻe i kahi hui pū ʻana o ka mālama ʻana i ka home a me ka hoʻōla kino. Akā inā he hihia ʻoi aku kou koʻikoʻi, pono paha ʻoe i kahi ʻoki.

Lapaʻau home

Hoʻomaka ka mālama ʻana i ka tendinopathy me ka hāʻawi nui ʻana i ka wahi i hōʻeha ʻia. Akā he mea nui e hana māmā wale e mālama i kou ikaika a me kou olakino holoʻokoʻa. Inā pili kāu Achilles tendon, i laʻana, e noʻonoʻo e koho no nā hana haʻahaʻa, e like me ka ʻauʻau ʻana.

Inā ʻaʻole hiki iā ʻoe ke hōʻalo i ka hoʻokau pinepine ʻana i ka wahi ma muli o kāu mau koi hana, e hoʻāʻo e pana no 1 mau minuke hoʻomaha no kēlā me kēia 15 mau minuke o ka hana, a i ʻole 5 mau minuke hoʻomaha no kēlā me kēia 20 a 30 mau minuke.

Hiki iā ʻoe ke hoʻāʻo i ke kiʻina RICE, he mea maikaʻi loa no nā ʻeha tendon:

• Rest. E hoʻāʻo e noho i ka ʻāpana o ke kino i hoʻopilikia ʻia e like me ka hiki iā ʻoe.
• ʻO wauce E wahi i kahi ʻeke hau i loko o ke kāwele māmā a paʻa iā ia i kahi i pā ʻia no 20 mau minuke. Hiki iā ʻoe ke hana i kēia a ʻewalu mau manawa i ka lā.
• Cʻemepela E wahi i kahi ma kahi kāʻei elast, e hōʻoia ana ʻaʻole paʻa loa.
• ʻEʻauhau Mālama i ka wahi i pā ʻia ma luna o ka uluna a me nā hāmeʻa ʻē aʻe. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā pehu.

Hoʻoikaika kino

Hiki i kahi mea hoʻoponopono kino ke kōkua iā ʻoe e kūkulu hou i ka ikaika a hoʻoulu i ka hoʻōla tendon ma o nā hoʻoikaika haʻahaʻa. Hiki i kāu kauka ke hāʻawi iā ʻoe i kahi kuhikuhi i kahi mea hoʻoponopono kino kūpono.

Nui a hewahewa nā ʻano hana e hoʻohana ai ka mea hoʻoponopono kino i mea e mālama ai i ka tendinopathy, akā ʻelua mau mea like pū me:

• ka lomilomi transverse hohonu, kahi ʻano o ka lomilomi pūnaewele hiki ke kōkua i ka hoʻoulu ʻana i ka hana pūnaewele a hana i nā olonā collagen hou.
• nā hana eccentric, ka mea e hoʻoikaika i kou mauʻiʻo e hoʻolōʻihi ʻoiai lākou e ʻaelike, ma mua o ka pōkole

ʻOki kino

Inā loaʻa iā ʻoe kahi tendinopathy koʻikoʻi e pane ʻole ai i kekahi ʻano lāʻau ʻē aʻe, hiki i kāu kauka ke koi aku iā ia e hoʻoponopono i ka tendon. E paipai paha lākou iā ʻoe e hana i kahi olakino kino i ka wā o ke ola hou ʻana, a hiki i nā hebedoma he 12.

E aʻo hou aʻe e pili ana i ke kaila o ka tendon, me ke ʻano o ka hana a me nā mea hiki ke hiki.

He aha ke kuanaʻike?

ʻOiai he ʻeha loa ka tendinopathy, hiki i kekahi mau mea ke kōkua i ka mālama ʻana i ka ʻeha. No ka poʻe he nui, kahi hui o ka mālama ʻana i ka home a me ka hoʻōla kino i ka hoʻomaha. Akā inā ʻaʻole hōʻike kāu mau hōʻailona i kekahi o nā hōʻailona o ka hoʻomaikaʻi, hiki i ka manawa e noʻonoʻo ai i ke kaila o ka tendon.