6 lapaʻau home e hoʻōla i ka hangover

Anter

• 1. Kī ʻāmiʻi
• elua . Mele
• 3. Ka wai momona
• 4. Ka wai Citrus
• 5. ʻO ka wai Tomato
• 6. ʻO Yogurt me ka hua waina

ʻO kahi lāʻau home maikaʻi loa e hoʻōla i kahi hangover ka mea maʻalahi, inu nui i ka wai a wai wai niu paha. ʻO ia no ka mea kōkua kēia mau wai e detoxify wikiwiki, hoʻopau i nā toxins a me ka hakakā ʻana i ka make wai, hoʻomaha i ka maʻi o nā ʻōuli o ka hangover.

ʻO ka manawa pinepine, ʻo ka wai niu paha ke koho maikaʻi loa no ka mea he nui nā minelala e like me ka sodium a me ka potassium a me kekahi ikehu, e kōkua ai i ka hoʻoponopono ʻana i nā hopena kemika o ke kino.

Eia hou, e hoʻomaka pono i ka lā pono e inu i 1 kīʻaha kope ikaika me ka ʻole o ke kō. ʻO ka pale ʻana i nā wahi ʻōlinolino, ka puhipaka ʻole a me ka ʻai ʻole ʻana i nā mea hana a momona paha nā ʻōlelo aʻoaʻo nui ʻē aʻe e hoʻōla ai i kahi hangover. E ʻike pū i nā lāʻau lapaʻau e kōkua i ka mālama ʻana i nā hangover.

1. Kī ʻāmiʻi

He lāʻau maikaʻi loa ka lāʻau kīʻaha ginger e hoʻōla ai i kahi hangover, ʻoiai he waiwai ka e paipai ana i ka hoʻopau ʻana i ka wai ʻona mai ke kino me ka wikiwiki.

Nā Pono

• 10 gram o ka palaoa hou;
• 3 mau kīʻaha (750) ml o ka wai.

Hoʻomākaukau hoʻomākaukau

ʻOkiʻoki i ka ginger i loko o nā ʻāpana liʻiliʻi a waiho i loko o ka pā me ka wai a hoʻolapalapa no 15 mau minuke. Ma hope o ka mahana, kānana, ʻono me ka meli a inu lohi i ka lā ma hope o ka inu ʻana.

Loaʻa iā Ginger ka hana anti-inflammatory a detoxifying a, no laila, maikaʻi loa ia i ka hoʻopau ʻana i ka ʻalekō mai ke kino, e hoʻōla wikiwiki ai i ka hangover. E aʻo e pili ana i nā pono ʻē aʻe o ka luina.

elua . Mele

ʻO ka hoʻohana ʻana i ka meli no kahi hangover kahi ala maikaʻi loa e hōʻemi ai i ka hōʻoluʻolu. E lawe wale i hoʻokahi punetune o ka meli i kēlā me kēia 2 mau hola i ka lā o ka hangover.

Ke hana nei kēia lāʻau home maikaʻi a maikaʻi ʻole me ka nānā ʻole i ke ʻano o ka inu i hoʻokumu i ka hangover, no ka mea ʻo ke kō meli maoli a me kāna ʻano anti-ʻawahia e kōkua i ke kino e ola a detoxify.

3. Ka wai momona

ʻO ka inu ʻana ma kahi o 220 ml o ka wai momi ʻĀkia a i ʻole nā ​​hua ʻai 2 ma mua o kou hoʻomaka ʻana e inu i ka waiʻona he mea maikaʻi loa e pale i kahi hangover i ka lā aʻe.

Hana kēia hopena ma muli o ke kiʻekiʻe o ka wai, kō a me nā olonā o ka pea Asia e loaʻa ai ka mana e hōʻeleu i ke kaʻina hana o ka hoʻopau ʻana i ka wai ʻona i loko o ke kino, e kōkua ana e hōʻalo i nā ʻōuli o ka hangover e like me ka nalo ʻana o ka hoʻomanaʻo, ka ʻike i ka malamalama a i ʻole ka o ka noʻonoʻo nui.

4. Ka wai Citrus

ʻO kēia wai citrus e hoʻōla ai i nā hangover kahi lāʻau home maikaʻi loa, no ka mea waiwai ia i nā huaora a me nā minelala i nalowale i ka wā inu rama loa.

Nā Pono

• ʻAlani ʻelua;
• ¼ melon;
• ¼ paina;
• 1 kiwi.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i ka wai citrus, hala wale i nā meaʻai āpau ma o ka centrifuge a inu koke ma hope a hele inu i nā manawa he nui i ka lā. ʻO ka maikaʻi o kēia lāʻau home e kūʻē i ka hangover ma muli o nā waiwai a me nā mea momona o kēia mau huaʻai, keu hoʻi ka bromelain i loko o ka pineapple, nāna e hoʻomālielie i ka ʻōpū, ka wikamina C i loko o nā ʻalani, a me ka hoʻihoʻi hou ʻana i nā wai o ke kino i hāpai ʻia. i waho e ka melona.

5. ʻO ka wai Tomato

ʻO kahi wai Tomato kahi koho maikaʻi loa no ka poʻe makemake e hemo i ka hangover no ka mea he nutrient kāna i kapa ʻia ʻo lycopene he hana maikaʻi kāna ma ke akepaʻa, e hōʻemi ana i nā ʻōuli o ka hangover.

Nā Pono

• 4 mau ʻōmato nui a pala hoʻi;
• 2 punetēpō o ka pāhiri a i ʻole chives;
• 1 bay lau;
• ʻO ka paʻakai e ʻono.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea āpau i ka blender a hoʻohui i kahi wai hau a me nā pahu hau. Lawe ka lāʻau i ka home i ka ʻōpū hakahaka.

I mea e ʻoi aku ai ka maikaʻi o ka mālama ʻana, pono ʻoe e hydrate i kou kino me ka inu ʻana i nā wai he nui i ka lā holoʻokoʻa, e ʻai ana i ka papaʻai i waiwai i nā huaʻai a me nā mea kanu a me ka hoʻomaha ʻana inā hiki.

6. ʻO Yogurt me ka hua waina

ʻO kekahi hiki ke lawe i kahi grapie hulu me ka yogurt no ka mea aia nā waiwai e pōmaikaʻi i ka hana o ke ake, makemake i ka hoʻopau ʻia ʻana o nā mea ʻona. E ʻike i nā pono olakino ʻē aʻe o ka huaora.

Nā Pono

• 2 hua waina;
• 1 kīʻaha o yogurt maʻamau;
• 1/2 aniani o ka wai ʻōlinolino.

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka huaʻalani a me ka yogurt i loko o ka blender a hoʻohui i ka wai ʻōlinolino. E hoʻopau i nā manawa 2 i ka lā, no ka hopena wikiwiki.

E nānā i kēia wikiō i nā mea ʻē aʻe hiki iā ʻoe ke lawe e hoʻōla i kou hangover wikiwiki: