E hānai ana i ka makuahine i ka wā o ka hānai ʻana (me ke koho papa kuhikuhi)
Anter
- He aha ka mea e ʻai ʻole ai ʻoiai e hānai waiū ana
- Laʻana 3-lā papa kuhikuhi
- Pehea e pale ai i nā pēpē pēpē i ka wā e hānai ana i ka waiū
Pono e kaulike a ʻano ʻokoʻa ka papaʻai a ka makuahine i ka wā o ka hānai ʻana i ka waiū, a he mea nui ia e ʻai i nā hua, nā kīʻaha piha, nā legume a me nā mea kanu, e pale ana i ka ʻai ʻana o nā meaʻai me nā momona momona, ʻaʻohe waiwai kūpono no ka makuahine a no ka makuahine. ka pēpē.
I ka wā o ka hānai ʻana, nalo ka makuahine i 1 a 2 kg i kēlā me kēia mahina, lohi a lohi, no ka nui o ka ikehu e hoʻohana ʻia e hana i ka waiū umauma i hōʻea mai i ka momona i hōʻiliʻili ʻia i ka wā hāpai. Pono ʻia nā 800 calories e hana i 1 lita o ka waiū, 500 mau calorie mai ka papaʻai a me 300 mau calorie mai nā mālama momona i hana ʻia i ka wā hāpai.
He aha ka mea e ʻai ʻole ai ʻoiai e hānai waiū ana
ʻO nā meaʻai e pono ke hōʻalo ʻia i ka wā o ka hānai ʻana i nā meaʻai e like me nā meaʻai palai, nā sausages, nā meli melemele, nā mea inu momona, nā pōpō a me nā kuki, no ka mea he nui nā momona a me nā kō.
I loko o nā ʻohana me ka mōʻaukala allergy, ua manaʻo ʻia he pono no ka makuahine e hemo i nā mea ʻaiaola maʻiʻaola mai kāna papaʻai, e like me nā hua a me nā peanuts, no ka laʻana. Eia nō naʻe, ʻaʻole kēia he lula, no ka mea he ʻokoʻa ia mai kēlā me kēia kanaka, no laila he mea nui e nīnau aku i kāu kauka lapaʻau a i ʻole ka mea hānai ma mua o ka hemo ʻana i nā meaʻai mai ka papaʻai.
Hoʻohui ʻia, pāpā ʻia ka ʻai ʻana i nā mea inu ʻona, ʻoiai hiki ke hoʻopau ʻia ka waiʻona ma o ka waiū umauma, e hāʻawi ana i ka pēpē. E ʻike i ke kikoʻī i ka mea e ʻai ʻole ai ka hānai ʻana.
Laʻana 3-lā papa kuhikuhi
Hōʻike ka papa aʻe i kahi laʻana o ka ʻai kaulike a me nā ʻano like ʻole i hiki ke hana ʻia i ka wā o ka hānai ʻana i ka waiū.
| Mea ʻai | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 2 ʻoki o ka palaoa wholemeal me ka tī keʻokeʻo + 1 pea | Omelet spinach + 1 aniani (250 ml) o ka wai ʻalani | 2 mau ʻāpana o ka palaoa wholemeal me ka tī keʻokeʻo + 1 aniani (250 ml) o ka wai o ka wai wai |
| Mea ʻai kakahiaka | 240 ml o ka yogurt me 1/2 kīʻaha o nā hua i ʻokiʻoki ʻia | 1 kīʻaha (200 ml) o ka wai papaya + 4 mau keke kekee | 1 maiʻa waena |
| Pāʻina awakea | 140 g o ka salmon i kāhu ʻia + 1 kīʻaha raiki ʻeleʻele + 1 kīʻaha o nā pīni ʻōmaʻomaʻo a i ʻole nā pīni ʻōmaʻomaʻo me nā kāloti kuke + 1 teaspoon o ka ʻaila ʻoliva + 1 tangerine | 100 g moa me nā pepa a me nā ʻakaʻakai + 1/2 kīʻaha laiki ʻeleʻele + 1/2 kīʻaha o ka meli + salakeke + 1 teaspoon o ka ʻaila ʻoliva + 1 ʻāpala | 100 g o ka umauma kuhukukū + 2 uala waena + salakeke + 1 teaspoon o ka ʻaila ʻoliva + 1 ʻāpana o ka melon |
| Mea ʻai ahiahi | 1 ʻāpala waena | 1/2 kīʻaha cereal + 240 ml o ka waiū skimmed | 1 ʻāpana o ka berena rai + 1 ʻāpana o ka tī + 2 ʻāpana o ka avocado |
ʻO nā koho ʻē aʻe no nā meaʻai māmā e hoʻopau i nā huaʻai hou, ka palaoa rai me ka waiū a me nā mea kanu, yogurt (200 mL), kalima pīpī me nā lāʻau lau, cereal me ka waiū a i ʻole 1 kīʻaha o ka wai mīkini ʻo Maria.
Hiki ke hoʻololi i nā nui i hōʻike ʻia ma ka papa kuhikuhi e like me nā ʻano o ka wahine, he mea nui e nīnau ʻia ka meaola meaola no laila e hana ʻia kahi loiloi piha a wehewehe ʻia kahi papaʻai meaola e like me kāna mau pono a me nā pono o ka pēpē.
Pehea e pale ai i nā pēpē pēpē i ka wā e hānai ana i ka waiū
Inā loaʻa ka colic o ka pēpē, hiki i ka makuahine ke hoʻololi i kāna papaʻai, akā ʻokoʻa kēia mai kahi pēpē a i kekahi mea ʻē aʻe, a e makaʻala ka wahine inā he colic kā ka pēpē ma hope o ka ʻai ʻana i kahi meaʻai, a hemo ia mai ka papaʻai.
ʻO kekahi mau meaʻai e pili ana i ka colic i loko o ka pēpē he kokoleka a me nā meaʻai e kumu ai ke kinoea, e like me nā pī, pi, turnip, broccoli, cauliflower, kāpiki a me ka kukama, no ka laʻana.
I kekahi mau hihia, hiki i ka waiū o ka bipi ke hana i colic i loko o ka pēpē, a he mea pono paha e inu ka makuahine i ka waiū lactose-ʻole a i ʻole inā pono e hemo i ka waiū o ka bipi mai kāna papaʻai, a hiki ke pani ʻia e ka mea kanu. nā waiū, e like me ka niu waiū, ʻalemona a me ka laiki paha. Eia nō naʻe, inā ʻaʻole kēia ke kumu o ka colic o ka pēpē, pono i ka makuahine e ʻai i ka paina waiu i kēlā me kēia lā.
Hoʻohui ʻia, hiki i kekahi mau teas e like me Ginseng, Kava Kava a me Carqueja ke kumu i ka colic i loko o ka pēpē a no laila cont conticated. E nānā i nā laʻana ʻē aʻe o nā tī i hiki ʻole iā ʻoe ke lawe i ka hānai ʻana.
E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e pale aku ai i ka colic i kāu pēpē ma ka nānā ʻana i ke wikiō aʻe:
Heluhelu I Kēia Lā
Hoʻonui i ka lāʻau wikamina