12 mau ala kūlohelohe e hoʻonui ai i ka Estrogen i kou Kino

Anter

• Mea ʻai
• 1. ʻĀpana keleawe
• 2. Nā hua flax
• 3. Nā ʻanoʻano sesame
• Nā wikamina a me nā minelala
• 4. ʻO nā huaora B
• 5. ʻO Wikamina D
• 6. Borona
• 7. DHEA
• Pākuʻi lāʻau
• 8. Cohosh ʻeleʻele
• 9. ʻO Chasteberry
• 10. ʻO kaʻaila primrose ahiahi
• 11. Ula ʻulaʻula
• 12. Dong quai
• Nā ala e hoʻonui ai i ka progesterone kūlohelohe
• Inā ʻaʻole lawa ka kūlohelohe
• Nā akahele
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka Estrogen a me ka progesterone ʻelua mau homoni wahine nui i loko o ke kino o ke kanaka. ʻO Estrogen ka hormone e pili ana i nā ʻano moekolohe a me nā pono hānau i nā wahine. ʻO Progesterone ka hōmona e hoʻokani i ke kuleana i ka menstrual cycle a me ka hāpai ʻana.

Ke loaʻa nā pae haʻahaʻa o ka estrogen a me ka progesterone, e like me ka wā menopause, hiki ke hopena maikaʻi ʻole i kou ʻano, ka makemake wahine, ke olakino iwi, a me nā mea hou aʻe.

Ma kēia ʻatikala, e ʻimi mākou i nā ala he 12 e hoʻonui maoli ai i ka estrogen i kou kino, a ʻo ka manawa hoʻi e ʻike ai i ke kauka no ka estrogen haʻahaʻa. ʻO ka hapa nui o kēia mau hoʻoponopono e kākoʻo pololei paha i ka hana ʻana o ka estrogen a kope paha i ka hana o ka estrogen i ke kino.

Mea ʻai

1. ʻĀpana keleawe

ʻO nā soya a me nā huahana i hana ʻia mai iā lākou, e like me ka tofu a me ka miso, kahi waiwai nui o. Hoʻohālike nā Phytoestrogens i ka estrogen i ke kino e ka hoʻopili ʻana i nā mea loaʻa estrogen.

I hoʻokahi ma ka soy a me nā mea me ka maʻi ʻaʻai umauma, ua ʻike nā kānaka noiʻi ua hoʻopili ʻia kahi ʻai soy kiʻekiʻe aʻe me ka haʻahaʻa o ka make ʻana i ka maʻi ʻaʻai umauma. Loaʻa paha kēia ma muli o nā pono like o estrogen o nā phytoestrogens.

2. Nā hua flax

Loaʻa nā hua flax i nā nui o nā phytoestrogens. ʻO nā phytoestrogens mua i ka flax i kapa ʻia nā lignans, kahi mea pono i ka estrogen metabolism.

Hōʻike kekahi mai 2017 e hiki i kahi papaʻai waiwai flaxseed-rich ke hōʻemi i ke koʻikoʻi maʻi ʻaʻai ovarian a me ke alapine o nā hen. Pono hou ʻia ka noiʻi kanaka hou aku.

3. Nā ʻanoʻano sesame

ʻO nā hua Sesame kekahi kumu papaʻai o nā phytoestrogens. Ua ʻimi ʻē aʻe kekahi mai ka makahiki 2014 i ka hopena o ka soybean a me nā aila sesame ma nā ʻiole me ka hemahema o ka estrogen.

Ua ʻike nā kānaka noiʻi ua hiki i kahi papa ʻaina 2 mahina i hoʻohui ʻia me kēia mau aila ke hoʻomaikaʻi i nā hōʻailona olakino iwi. Hōʻike kēia noiʻi i kahi hopena estrogen-maikaʻi o nā sesame a me nā ʻano soya, ʻoiai e pono ai ka noiʻi kanaka hou aku.

Nā wikamina a me nā minelala

4. ʻO nā huaora B

He mea nui nā wikamina B i ka hana a me ka hoʻoulu ʻana o ka estrogen i ke kino. Hiki i nā pae haʻahaʻa o kēia mau wikamina ke hoʻemi i nā pae o ka estrogen.

I hoʻokahi, ua hoʻohālikelike nā mea noiʻi i nā pae o kekahi mau wikamina B i ka maʻi ʻaʻai umauma i nā wahine premenopausal. Ua hōʻike ʻia nā hopena i pili nā pae kiʻekiʻe o nā wikamina B-2 a me B-6 me kahi haʻahaʻa o ka maʻi ʻaʻai, a ma muli paha o ka hopena o kēia mau huaora i ka estrogen metabolism.

5. ʻO Wikamina D

Hana ka Vitamin D ma ke ʻano he hormone i ke kino. Hōʻike kekahi i ka hana pū ʻana o ka wikamina D a me ka estrogen e hōʻemi i ka makaʻi o ka maʻi maʻi ʻōpū.

ʻO ka loulou ma waena o kēia mau hormones ma muli o ka hana a ka wikamina D i ka synthesis estrogen. Hōʻike kēia i kahi pono kūpono o ka hoʻoliʻiliʻi vitamina D i nā pae estrogen haʻahaʻa.

6. Borona

ʻO Boron kahi mineral mineral e loaʻa ana i nā ʻano ʻokoʻa i ke kino. Ua noiʻi ʻia no kāna mau pono maikaʻi ma ka hōʻemi ʻana i ka makaʻu o kekahi ʻano maʻi ʻaʻai. Pono pono ʻo Boron no ka metabolism o ka testosterone testosterone a me ka estrogen.

Manaʻo nā kānaka noiʻi pili ka boron i nā estrogen receptor ma ka ʻae ʻana i ke kino e hoʻohana maʻalahi i ka estrogen i loaʻa.

7. DHEA

ʻO DHEA, a i ʻole dehydroepiandrolone, kahi hormone kūlohelohe i hiki ke hoʻohuli ʻia i estrogen a me testosterone. Ma loko o ke kino, hoʻololi mua ʻia i androgens a laila hoʻololi hou ʻia i estrogens.

Ua ʻike ʻia kekahi e hiki paha i ka DHEA ke hāʻawi i nā pono like i loko o ke kino e like me ka estrogen.

Pākuʻi lāʻau

8. Cohosh ʻeleʻele

ʻO Black cohosh kahi mea kanu ʻōiwi ʻAmelika maoli i hoʻohana ʻia i ka mōʻaukala e mālama i nā ʻano ʻano like ʻole, e like me ka menopause a me nā pilikia menstrual.

manaʻoʻiʻo i loko o ka cohosh ʻeleʻele kekahi mau pūhui e hoʻonāukiuki i nā mea loaʻa estrogen. ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, e kuhi paha kēia i kahi pōmaikaʻi hiki ke loaʻa i nā pāʻina cohosh ʻeleʻele ke haʻahaʻa ka estrogen.

9. ʻO Chasteberry

ʻO Chasteberry kahi mālama lāʻau lapaʻau kuʻuna e kaulana nui ʻia no ka hoʻohana ʻana i nā kūlana gynecological, e like me PMS.

I hoʻokahi, ua nānā nā kānaka noiʻi i nā puke i loaʻa no ka ʻO Vitex laha, i komo pū me chasteberry. Ua ʻike lākou ua hiki ke hōʻike i nā hopena estrogenic ma nā lāʻau o 0.6 a me 1.2 gram / kilo o ke kaumaha o ke kino.

ʻO kēia mau pōmaikaʻi keu mai kahi phytoestrogen i ka chasteberry i kapa ʻia ʻo apigenin.

10. ʻO kaʻaila primrose ahiahi

ʻO ka ʻaila primrose ahiahi (EPO) kahi lāʻau lapaʻau lāʻau kuʻuna e loaʻa nā kiʻekiʻe o nā omega-6 fatty acid, e lilo ana i mea kōkua kaulana no nā kūlana e like me PMS a me ka menopause. Heʻuʻuku loa ka noiʻi ʻana e pili ana i nā pono o ka ʻaila primrose ahiahi no ka estrogen.

Eia nō naʻe, ua ʻike ʻia ma loko o 2,200 mau wahine i hoʻohana i ka EPO ma hope o ka hoʻopau ʻana o ka hoʻōla hormonone hoʻopau, ua hōʻike ʻo 889 iā EPO he mea pono no ka kaohi ʻana i nā ʻōuli o ka estrogen haʻahaʻa me ka menopause.

11. Ula ʻulaʻula

ʻO ka ʻulaʻula ʻulaʻula kahi mea kanu lāʻau i loaʻa ka piha o nā mea kanu i kapa ʻia ʻo isoflavones e like paha me ka estrogen i ke kino. Aia kēia mau isoflavones:

• biochanin A
• formononetin
• genistein
• daidzein

Nānā hoʻokahi i ka hopena o ka ʻulaʻula i nā aniani wela a me nā pae hormone i nā wahine. Ua loaʻa nā mea noiʻi ʻehā mau noiʻi e hōʻike ana i ka hoʻonui nui ʻana o nā pae estrogen me nā mea hoʻopili ʻulaʻula.

12. Dong quai

ʻO Dong quai kahi lāʻau lapaʻau Kina i lawe mau ʻia no nā ʻōuli o ka menopause. E like me nā mea hoʻopili ʻē aʻe i luna, loaʻa i ka dong quai nā mea hoʻohui e hana ma ke ʻano he phytoestrogens.

I hoʻokahi, ua nānā nā kānaka noiʻi i nā mea pono o ka estrogenic i 17 mau mea hoʻopihapiha lau nahele kaulana. Ua loaʻa iā lākou ʻelua mau hui kūpono i dong quai e hōʻike ana i ka hana estrogenic.

Nā ala e hoʻonui ai i ka progesterone kūlohelohe

I nā manawa he nui, inā loaʻa iā ʻoe ka estrogen haʻahaʻa hiki iā ʻoe ke loaʻa i ka progesterone haʻahaʻa. He mea maʻamau kēia i ka manawa o ka menopause, ke hāʻule nui ka hapa nui o nā hormones wahine.

Hoʻonui pinepine ʻia ʻo Progesterone ma o nā kalima a me nā lāʻau, akā makemake paha kekahi i kahi ala kūlohelohe.

ʻO kahi ala kūpono e hoʻonui ai i ka progesterone ma o nā mea kanu lāʻau. Ua ʻike ʻia i hiki i kahi chasteberry ke hāpai i nā pae progesterone waena waena.

Eia nō naʻe, ʻaʻole maikaʻi nā mea hoʻopili lāʻau āpau no ka hoʻonui ʻana i ka progesterone. Ua ʻike ʻia kekahi e hōʻemi maoli nā pae lāʻau lapaʻau Kina i nā pae progesterone.

ʻO kahi ala maikaʻi e hāpai kūlohelohe i nā pae progesterone ma o ka papaʻai olakino a me ka nohona. Hiki i ka ʻai ʻana i kahi papaʻai like ʻole ke hāʻawi i ke kino me nā meaola e pono ai no ka metabolism progesterone.

Hoʻopili kēia i nā meaʻai e like me nā mea kanu kolio, nā nati, a me nā hua āpau. Ke mālama nei i kahi kaupaona olakino, ka noho mau ʻana i ka papa hana moe mau, a me ka mālama ʻana i ke koʻikoʻi hiki ke kōkua i ka mālama ʻana i nā hormona.

Inā ʻaʻole lawa ka kūlohelohe

ʻAʻole maikaʻi paha nā hana kūlohelohe no nā mea āpau. Pilikia loa kekahi poʻe i nā ʻōuli o ka estrogen haʻahaʻa, a hoʻopili ʻia me:

• uila uila
• huli ke ʻano
• moekolohe ʻeha
• kaumaha

Ke hoʻopili ʻole kēia mau ʻōuli i ke ola o kēlā me kēia lā a me nā ʻano kūlohelohe ʻole e kōkua ana, loaʻa nā lāʻau lapaʻau.

ʻO ka Hormone replacement therapy kahi lapaʻau maʻamau no ka menopause. Hoʻopili ia i ka hoʻololi ʻana i ka estrogen a me ka progesterone ma o:

• pana pua
• paila
• nā kalima
• nā mea lawe lima piliwi

ʻO nā pilikia o ka hoʻōla hormonone hoʻohui pū me ka hoʻonui i ka makaʻu o:

• huʻi koko
• maʻi maʻi maʻi
• hahau
• maʻi ʻaʻai umauma

Nā akahele

ʻO ka nui loa o ka estrogen, i kapa ʻia hoʻi ʻo ka estrogen, hiki ke kumu ʻia e nā ʻano like ʻole. Hana kūlohelohe kekahi mau wahine i ka estrogen ma mua o ka progesterone. Hiki ke hoʻohui i ka estrogen haʻahaʻa i kēia ʻano hormonal imbalance.

ʻO nā ʻōuli o ka estrogen kiʻekiʻe i nā wahine e:

• ʻōhūhū
• wā kūlike ʻole
• huli ke ʻano
• hopohopo
• pilikia pilikia hoʻomanaʻo

Hiki i nā kāne ke ʻike i ka mana estrogen, e hōʻike nei ma ke ʻano he gynecomastia, ka hana erectile, a me ka infertility.

Inā hoʻomaka ʻoe e ʻike i kekahi o kēia mau ʻōuli ma hope o ka hoʻohana ʻana i nā mea hoʻopili estrogen maoli, no ka nui loa paha o ka estrogen.

Ka wā e ʻike ai i ke kauka

Inā ʻaʻole kōkua nā lāʻau kūlohelohe i kāu mau hōʻailona o ka estrogen haʻahaʻa a progesterone paha, hiki i ka manawa e kipa ai i ke kauka. Hiki iā ʻoe ke kūkākūkā i nā hana ʻē aʻe, e like me ka hormone replacement therapy.

Hiki iā ʻoe ke ʻimi i nā hoʻololi papaʻai a me nā ʻano nohona ʻē aʻe e kōkua ai e hōʻemi i nā ʻōhua estrogen haʻahaʻa.

ʻAʻole pono e lawe ʻia kekahi mau mea hoʻopihapiha, no laila e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kēia mau mea hoʻopihapiha inā ʻoe ma nā lāʻau e kū nei.

Inā ʻoe e ʻike i nā hopena maikaʻi ʻole ma hope o ka hoʻomaka ʻana i nā mea hoʻopili lāʻau no ka haʻahaʻa estrogen, e ʻike koke i ke kauka.

Ke laina lalo

ʻO ka Estrogen a me ka progesterone he mau homone nui, ʻo ia hoʻi i ke kino wahine. Hoʻokumu pinepine ʻia ka estrogen haʻahaʻa a me ka progesterone e ka menopause a i ʻole nā ​​kūlana olakino ʻē aʻe.

ʻO nā meaʻai kūpono, nā wikamina a me nā minelala, a me nā mea hoʻopili lāʻau nā ʻano kūlohelohe āpau e hoʻonui ai i ka estrogen i ke kino.

Inā ʻaʻole lawa nā ʻano kūlohelohe e hoʻonui ai i kāu mau pae estrogen, kipa i kāu kauka e kūkākūkā i nā koho lapaʻau ʻē aʻe, e like me ka hoʻoliʻiliʻi hormone.