Hiki iā ʻoe ke ʻai i nā hua papaya?

Anter

• Nānā nui lākou
• Nā pono olakino hiki
• Hiki ke kōkua i ke kaua ʻana i nā maʻi
• Mālama paha i ka hana hakuʻala
• Hiki ke loaʻa nā ʻano anticancer
• Hiki ke hoʻomaikaʻi i ke olakino digestive
• Nā hopohopo olakino hiki
• Hiki ke hōʻemi i ka momona
• Hiki ke hōʻino i nā nui
• Ke laina lalo

ʻO Papaya kahi hua i aloha nui ʻia no kona ʻono ʻono a me ka ʻikepili pilikino ʻokoʻa.

Minamina, he nui ka poʻe e hoʻolei pinepine i kāna mau ʻanoʻano a makemake i ka ʻono momona o ka hua.

ʻO ka mea a lākou e ʻike ʻole ai he ʻanoʻai nā ʻanoʻano akā momona pū kekahi.

Eia nō naʻe, pono e noʻonoʻo ʻia kekahi mau hopena ʻē aʻe ma mua o ka ʻai ʻana iā lākou.

E nānā pono kēia ʻatikala i nā maikaʻi a me nā maikaʻi ʻole o ka ʻai ʻana i nā ʻanoʻano papaya a pehea e hiki ai iā lākou ke hoʻopili i kou olakino.

Nānā nui lākou

Loaʻa i nā hua papaya nā ʻano like ʻole o nā micronutrients pono.

ʻOi aku lākou kiʻekiʻe i nā polyphenols a me nā flavonoid, ʻelua mau mea hoʻohui e hana ma ke ʻano he antioxidants e kōkua e hoʻolauna i kou olakino ().

Kūʻē nā Antioxidant i nā maʻi kūlohelohe i nā maʻi e pale aku ai i ke koʻikoʻi oxidative a pale aku i nā maʻi maʻi mau ().

ʻO ka mea hou aʻe, hōʻiliʻili nā hua papaya i kahi nui maikaʻi o nā mon fatsaturated fatty acid, me ka oleic acid (3).

Wahi a kekahi noiʻi i ka poʻe me ka maʻi diabetes type 2, hiki i kahi papaʻai kiʻekiʻe i nā monounsaturated fatty acid ke hoʻemi i nā triglyceride a me nā lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa (VLDL) ma o 19% a me 22%, ().

ʻO ka mea hou aʻe, nā hua papaya e hoʻolako i kahi maʻa momona o ka fiber.

Hiki ke kōkua i ka hoʻonui ʻana i kāu lawe fiber i mea e hōʻemi ai i ke kiʻekiʻe o ke koko a me nā pae kolesterol.

Ua pili pū kekahi me ka ʻai ʻoi loa me ka hoʻemi ʻia o nā maʻi puʻuwai, hahau, maʻi kō, a me ka momona ().

ʻO nā hua papaya kahi kumu maikaʻi o nā meaola nui he nui, e like me nā antioxidant, nā momona momona, a me nā fiber.

Nā pono olakino hiki

Ma waho aʻe o ka hāʻawi ʻana i kahi mau meaʻai nui, hoʻopili ʻia nā hua papaya i kekahi mau pono olakino hiki ke loaʻa.

Hiki ke kōkua i ke kaua ʻana i nā maʻi

Hōʻike nā noiʻi e hiki i nā hua papaya ke luku i kekahi ʻano fungi a me nā parasites.

Wahi a kahi hoʻokolohua paipu hoʻowalewale, ua kūpono ka hua papaya papaya e kūʻē i nā ʻano ʻekolu o ka fungi, me kahi pathogen kikoʻī e kuleana ai i nā maʻi hū ().

Ua ʻike ʻia kahi noiʻi liʻiliʻi e inu ana i kahi elixir i hana ʻia mai nā hua papaya maloʻo a me ka meli i ʻoi aku ka maikaʻi ma ka luku ʻana i nā parasites ʻōpū ma mua o kahi placebo ().

Eia nō naʻe, pono hou ʻia nā noiʻi nui e ʻike ai pehea ka hopena o ka ʻai ʻana i nā hua papaya i nā maʻi fungal a me nā parasitic i nā kānaka.

Mālama paha i ka hana hakuʻala

He mea nui kāu mau puʻupaʻa i kou olakino, ke hana nei ma ke ʻano he kānana e wehe i nā ʻōpala a me nā wai kahe mai kou kino aku.

Hōʻike ka noiʻi e hiki i ka ʻai ʻana i nā hua papaya ke pale a mālama i ke olakino a me ka hana o kāu mau puʻupaʻa.

Hoʻokahi kahi noiʻi i nāʻiole i hāʻawi ʻia i kahi lāʻau e hoʻoulu ai i ka mea make i ʻike ʻia ua kōkua ka hua hua papaya i pale i ka hōʻino ʻana o ka hakuʻala ().

Nui ka waiwai o nā hua papaya i nā antioxidant, hiki ke ālai i ka hōʻino ʻana o ka oxidative i kāu mau hunaola a pale i ke olakino ʻōpala (,,).

Eia nō naʻe, no ka mea, kaupalena ʻia ka noiʻi ʻana ma kēia wahi i ka hoʻopaʻa holoholona ʻana, pono hou ʻia nā haʻawina kanaka.

Hiki ke loaʻa nā ʻano anticancer

Ma muli o kā lākou momona momona a me ka pilina antioxidant, hōʻike kekahi mau noiʻi e hiki i nā hua papaya ke loaʻa nā waiwai anticancer.

Ua ʻike ʻia kahi hoʻokolohua hoʻowahāwahā paipala ua kōkua ka hua kanu papaya i ka hoʻoliʻiliʻi a pale aku i ka ulu ʻana o ka maʻi ʻaʻai ().

Pēlā nō, ua hōʻike ʻia kahi hōʻike pū me kahi ʻōpala hōʻike hōʻike e hōʻemi ana nā hua papaya ʻeleʻele i ka ulu ʻana o nā hunaola maʻi ʻaʻai prostate (12).

ʻOiai ke hoʻohiki nei kēia mau hopena, pono nā noiʻi hou e loiloi i nā hopena o nā hua papaya i ka ulu ʻana o ka maʻi ʻaʻai i nā kānaka.

Hiki ke hoʻomaikaʻi i ke olakino digestive

E like me nā hua ʻē aʻe, nā hua papaya kahi kumu maikaʻi o ka fiber.

Holo ka fiber ma o kāu tract gastrointestinal tract i wili ʻole ʻia, e hoʻohui ana i ka nui i kāu mau noho e hoʻolauna i ka maʻamau.

I ka ʻoiaʻiʻo, kahi loiloi o ʻelima mau noiʻi i ʻike i ka hoʻonui ʻana i ka lawe ʻana o ka fiber i hoʻonui i ka pinepine o ka noho ma ka poʻe me ka constipation ().

ʻO ka hoʻonui ʻana i kāu lawe fiber e hoʻomaikaʻi ai i nā ʻano ʻē aʻe o ke olakino digestive pū kekahi.

Hōʻike nā noiʻi e pale ka fiber dietary i nā maʻi ʻōpū o ka maʻi, hoʻonā i nā ʻōuli o ka hemorrhoids, a pale i ke kūkulu ʻia ʻana o nā maʻi kōpū (,,).

Ua ʻike nā noiʻi e hiki i nā hua papaya ke kōkua i ke kaua ʻana i nā maʻi, hoʻolauna i ke olakino, pale aku i ka maʻi ʻaʻai, a hoʻonui i ke olakino digestive.

Nā hopohopo olakino hiki

ʻOiai pili ʻia nā hua papaya me nā pono olakino like ʻole, hoʻopuni ʻia e kekahi mau manaʻo olakino hiki.

Hiki ke hōʻemi i ka momona

Ua hōʻike ʻia kekahi mau noiʻi holoholona i hiki i nā ʻano papaya ke hoʻemi i ka momona.

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ʻana i ka lawelawe ʻana i nā kaha nui o ka hua papaya papaya i nā mōʻī i hoʻokumu ʻia i kahi ʻano i kapa ʻia azoospermia, ka mea i ʻike ʻia e ka nele o ka sperm i ka semen ().

Ua mālama kahi noiʻi iole i nā mea like i loaʻa, e hōʻike ana i ka hua papaya hua i hoʻemi ʻia i ka helu ʻana o ka sperm a me ka motive sperm. ʻO ka mea e mahalo ai, ua ʻike nā kānaka noiʻi ua hoʻohuli ʻia kēia mau hoʻololi i loko o 45 mau lā ma hope o ka hōʻoki ʻana i ka mālama ʻana ().

Hoʻomaopopo e hoʻohana kēia mau noiʻi i nā lāʻau papaya i ʻoi aku ka kiʻekiʻe ma mua o ka hapanui o ka poʻe e ʻai maʻamau.

Pono nā noiʻi kanaka e nānā i ka ʻai ʻana o ka papaya i nā nui i ʻike pinepine ʻia i ka papaʻai e hoʻopili ai i ka momona.

Hiki ke hōʻino i nā nui

Loaʻa i nā hua papaya nā benzyl isothiocyanate, kahi hui pū kekahi i loaʻa i nā ʻano ʻanoʻano o nā mea kanu kolose ().

I nā hoʻokolohua paipu hoʻowalewale, pili kēia hui me nā pono olakino, keu hoʻi i ka pale ʻana i ka maʻi ʻaʻaʻi (,,).

Eia nō naʻe, hōʻike kekahi mau noiʻi e hiki ke hōʻeha i ka nui.

ʻO kahi laʻana, ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale i ka lawelawe pololei ʻana o ka benzyl isothiocyanate i kēlā me kēia cell i hōʻino nui ʻia i ka DNA. Eia naʻe, ua kākau nā mea kākau i ka lawelawe ʻana o benzyl isothiocyanate i nā ʻiole ola ʻaʻole like ka hopena ().

I kēia manawa, ua loaʻa kahi noiʻi iole i loaʻa ka hopena ʻawahia i nā hunaola olakino ().

ʻO ka mea nui, ʻo kēia nā holoholona a me nā ʻimi pūnaewele e nānā ana i nā hopena o nā kaha nui o ka benzyl isothiocyanate. Pono e noiʻi hou e hoʻomaopopo pehea ka hopena o ka benzyl isothiocyanate i loaʻa i kahi lawelawe o nā hua papaya i ke olakino kanaka.

Ua ʻike ʻia nā haʻawina holoholona a me nā paipu hoʻowalewale e hoʻopili ʻia nā mea hoʻohui i nā hua papaya e hoʻemi i ka momona a loaʻa nā hopena ʻino ma nā hunaola a me DNA ke lawelawe ʻia i ka nui o ka nui. Ua nele nā ​​ʻike kanaka.

Ke laina lalo

ʻOi aku ka momona o nā hua papaya, a ua hoʻopili ʻia kā lākou mau extracts me kekahi mau pono olakino, e like me ka pale ʻana i ka maʻi ʻaʻai a me ka pale ʻana i nā puʻupaʻa.

Hiki i nā lāʻau kiʻekiʻe ke kumu i nā hopena ʻaoʻao, akā hiki ke hōʻalo maʻalahi ʻia kēia mau pilikia ma ka hoʻohaʻahaʻa ʻana i kāu lawe ʻana a paʻa i kekahi mau lawelawe i kēlā me kēia lā.

I ka manawa aʻe e ʻoki aʻe ʻoe i kahi papaya, e ʻoluʻolu e ʻoliʻoli i nā ʻono ʻono a me nā ʻano hua mana i hoʻomoe ʻia i loko e hoʻohana i ka piha o nā pono olakino a kēia hua e hāʻawi ai.