Uhaʻi i nā paʻa o ka ʻai naʻau

ʻO kaʻai Emotional ke ʻai ʻoe i ka meaʻai e kū ai i nā naʻau paʻakikī. Ma muli o ka pili ʻole o ka ʻai ʻana i ka naʻau me ka wī, he mea maʻamau ka ʻai ʻana i nā mea ʻoi aku ka nui o ke kala ma mua o kou kino e hoʻohana ai.

Hiki i ka meaʻai ke waiho i kahi damper i nā manaʻo kaumaha, ʻoiai he manawa pōkole ka hopena.

Hiki i nā meaʻai ke kiʻekiʻe i ka momona, kō, a me ka paʻakai ke lilo i mea ʻoi aku ke hoʻonāukiuki ʻia ʻoe, aia i kahi ʻano maikaʻi ʻole, a ʻoluʻolu ʻole paha ʻoe iā ʻoe iho.

Lilo ka ʻai Emotional i ʻano maʻamau. Inā ʻoe i hoʻohana i ka meaʻai e hōʻoluʻolu iā ʻoe iho i ka wā ma mua, makemake paha ʻoe i ka palaoa a i ʻole nā ​​ʻāpala uala i nā manawa āpau āu e ʻino ai. I ka manawa hou e huhū ai ʻoe, ʻoi aku ka paʻakikī o ka hōʻole ʻana i nā meaʻai maikaʻi ʻole.

He lā maikaʻi ʻole kā kēlā me kēia, akā ʻaʻole hoʻohana nā kānaka āpau i ka meaʻai e hele ai ma waena o lākou. Hiki i kekahi mau hana a me nā lauana manaʻo ke hoʻonui i kou manawa o ka lilo ʻana i mea ʻai naʻau.

• Inā pilikia ʻoe i ka mālama ʻana i kou mau manaʻo, e hoʻohana paha ʻoe i ka meaʻai no ia kumu.
• ʻO ka hauʻoli ʻole i kou kino e hoʻokau ai ʻoe i ka ʻai ʻana i ka naʻau. Hele kēia no nā kāne a me nā wahine.
• Hiki i kaʻai ʻana ke waiho iā ʻoe i kahi makaʻu. Inā ʻoe e nele i ka meaʻai, hoʻohoka paha ʻoe a hoʻowalewale ʻia e ʻai i ka naʻau.

E nānā pono iā ʻoe iho. E nānā i kāu ʻano ʻai a me nā poʻe a i ʻole nā ​​hanana e makemake ai ʻoe e ʻai nui.

• ʻAi ʻoe ke huhū ʻoe, kaumaha, ʻeha, a i ʻole huhū paha ʻoe i kekahi ʻano ʻē?
• ʻAi ʻoe i ka pane ʻana i kekahi poʻe a i ʻole nā ​​hanana?
• Hoʻokumu paha kekahi mau wahi a mau manawa paha o ka lā i ka ʻiʻina o ka meaʻai?

E hoʻomohala i nā mākau hana hou. ʻO ka manawa aʻe āu e makemake ai e hoʻohana i ka meaʻai no ka hoʻōla, e noʻonoʻo e pili ana i kahi e hana ai me nā manaʻo i hoʻonāukiuki i kēlā koi. Hiki iā ʻoe:

• E lawe i kahi papa a heluhelu paha i kahi puke e pili ana i ka mālama ʻana i ke koʻikoʻi.
• E kamaʻilio e pili ana i kou mau manaʻo me kahi hoa pili.
• Hele e holoholo e hoʻomaʻemaʻe i kou poʻo. E lilo paha kou mau manaʻo i ka ikaika me ka manawa a me kahi.
• E hāʻawi iā ʻoe iho i kahi mea ʻē aʻe e noʻonoʻo ai, e like me kahi leʻaleʻa, puzzle, a puke maikaʻi paha.

Waiwai iā ʻoe iho. Hiki ke kōkua iā ʻoe e launa me kāu mau waiwai a me kou ikaika e hoʻokele i nā manawa maikaʻi me ka ʻai ʻole ʻole.

• Kākau e pili ana i nā mea āu e aloha nui ai a no ke aha lākou e pili ai iā ʻoe. Pākuʻi paha kēia i kou ʻohana, kahi hana kaiaulu, hoʻomana, a i kahi kime haʻuki.
• Kākau e pili ana i nā mea āu i hana ai e haʻaheo ai ʻoe.
• Hoʻolālā manawa e hana i nā mea āu e maikaʻi ai.

E ʻai lohi. ʻO ka ʻai pinepine ka manaʻo nui e ʻai ʻoe me ka noʻonoʻo ʻole a haʻalele i ke ala o ka nui āu i lawe ai. E hoʻolohi iā ʻoe iho a hoʻolohe i ka meaʻai āu e ʻai nei.

• E kau i kou ʻōkoi ma waena o nā nahu.
• Lawe iki i ka manawa e hoʻāʻo ai i kāu meaʻai ma mua o ka ale ʻana.
• Inā ʻoe e komo i kahi mea e like me nā kuki a i ʻole ka moa moa, kau palena i ka nui o ka ʻāpana.
• Mai ʻai i mua o ke kīwī a me kamepiula. Maʻalahi loa ka ʻai ʻana ke hoʻohoka ʻia ʻoe e ka mea ma ka paku i mua ou.

E hoʻolālā i mua. Inā ʻike ʻoe e hele mai ana kahi manawa paʻakikī a koʻikoʻi paha, e hoʻonohonoho iā ʻoe iho no ka ʻai olakino ma mua.

• E hoʻolālā i nā meaʻai olakino. ʻOkiʻoki i nā mea kanu no ka saladi a hana i ka ipuhao o ka sup i hoʻomoʻa ʻia ma mua o ka manawa no laila loaʻa iā ʻoe kahi hassle, e hoʻopiha ana i nā meaʻai e kali nei iā ʻoe.
• Mai pōloli. Ke pōloli ʻelua a koʻikoʻi ʻoe, ʻoi aku ka hoʻowalewale ʻia ka pizza a me nā meaʻai wikiwiki ʻē aʻe.
• E mālama i kāu lumi kuke me nā meaʻai māmā e like me hummus a me nā lāʻau kāloti.

Hana i ka meaʻai hōʻoluʻolu me ke olakino. E nānā i nā ala e hoʻomākaukau ai i kāu mau kīʻaha punahele me ka liʻiliʻi o nā calorie.

• E hoʻohana i ka waiū ʻaila momona a hapa a hapa a i ʻole evaporated waiū ma kahi o ka waiū a i ʻole ka holika.
• E hoʻohana i 2 mau hua keʻokeʻo ma kahi o 1 hua manu holoʻokoʻa.
• E kuapo i ka hapalua o ka waiūpaʻa me ka ʻāpala ke hoʻomoʻa.
• E hoʻohana i ka ʻehu kuke ma kahi o ka aila a me ka bata no ka kuke ʻana.
• E hoʻohana i ka laiki ʻeleʻele a hihiu paha ma kahi o ka laiki keʻokeʻo.

E kamaʻilio me kāu mea mālama ola inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli o ka maʻi ʻai binge:

• Lilo pinepine ʻoe i ka kaohi o kāu ʻai ʻana.
• ʻAi pinepine ʻoe a hiki i kahi o ka hōʻoluʻolu.
• Nui kou hilahila e pili ana i kou kino a i kāu ʻai ʻana paha.
• Hana ʻoe i ka luaʻi ma hope o ka ʻai ʻana.

ʻO ka momona - ʻai i ka naʻau; Kaumaha nui - ʻai i ka naʻau; Meaʻai - ʻai i ka naʻau; ʻO ka hōʻemi kaumaha - manaʻo manaʻo

ʻO Carter JC, Davis C, Kenny TE. Nā hopena o ka hōʻāʻai meaʻai no ka hoʻomaopopo a mālama ʻana i ka maʻi ʻai binge. I: Johnson BLA, hoʻoponopono. Lapaʻau hoʻoweliweli: ʻEpekema a me ka hoʻomaʻamaʻa. ʻElua ed. Piladelapia, PA: Elsevier; 2020: chap 34.

ʻO Cowley DS, Lentz GM. Nā hiʻohiʻona o ka gynecology: kaumaha, hopohopo, posttraumatic stress stress, nā maʻi ʻai, nā maʻi hoʻohana lāʻau, nā mea maʻi "paʻakikī", ka hana moekolohe, ka hana hoʻomāinoino, ka hana ʻino a ka hoa pilikino, a me ke kaumaha. I: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Gynecology Comprehensive. ʻEpekema 7 Piladelapia, PA: Elsevier; 2017: chap 9.

ʻO Tanofsky-Kraff M. Nā maʻi ʻai. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier Saunders; 2020: chap 206.

ʻO Thomas JJ, Mickley DW, DerenneJL, Klibanski A, Murray HB, Eddy KT. Nā maʻi ʻai: ka loiloi a me ka hoʻokele. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 37.

van Strien T, Ouwens MA, Engel C, de Weerth C. Ka pololi a me ka ʻai ʻana i loko o ka naʻau i loko o ka pōpilikia. Pāʻālua. 2014; 79: 124-133. PMID: 24768894 pubmed.ncbi.nlm.nih.gov/24768894/.

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