Wehe Bunion - hoʻokuʻu

Ua ʻoki ʻoe iā ʻoe e wehe i kahi deformity ma kou manamana wāwae i kapa ʻia he bunion. ʻ tellslelo kēia ʻatikala iā ʻoe pehea e mālama ai iā ʻoe iho ke hoʻi ʻoe i ka home mai ka haukapila.

Ua ʻoki ʻoe iā ia e hoʻoponopono i kahi bunion. Ua hana kahi mea lapaʻau i kahi ʻokiʻoki (ʻoki) i kou ʻili e hōʻike i nā iwi a me ka ami o kou manamana nui. A laila hoʻomaikaʻi hou kāu mea kuʻikuʻi i kou manamana wāwae. Hiki iā ʻoe ke loaʻa nā ʻāpana, nā uea, a i ʻole kahi pā e paʻa pū ana i kou manamana wāwae.

Hiki paha iā ʻoe ke pehu i kou wāwae. Mālama i kou wāwae i ka 1 a i ʻole 2 mau uluna ma lalo o kou wāwae a i ʻole nā ​​ʻola keiki bipi ke noho ʻoe a moe paha i lalo e hoʻemi i ka pehu. ʻO 9 mau mahina a hala paha 12 mau mahina.

E mālama i ka lole a puni kāu ʻokiʻoki a maʻemaʻe a hiki i ka lawe ʻia ʻana. E lawe i nā ʻauʻau holo a uhi paha i kou wāwae a me ka ʻaʻahu ʻana me kahi ʻeke palekiko ke lawe ʻoe i nā ua inā maikaʻi me kāu mea mālama ola. E ʻike pono ʻaʻole hiki i ka wai ke kulu i loko o ka ʻeke.

Pono paha ʻoe e komo i kahi kāmaʻa ʻokiʻoki a hoʻolei paha no 8 mau wiki e mālama i kou wāwae i ke kūlana kūpono i ka wā e hoʻōla ai.

Pono ʻoe e hoʻohana i kahi mea hele, kō, kōkō kuli, a i ʻole nā ​​koʻokoʻo. E hōʻoia me kāu kaukukō ma mua o ke kau ʻana i ke kaupaona i kou wāwae. Hiki paha iā ʻoe ke kau i kahi kaupaona i kou wāwae a hele wāwae i kahi mamao ma kahi o 2 a 3 mau pule ma hope o ke kahakaha ʻana.

Pono ʻoe e hana i nā hoʻoikaika kino e hoʻoikaika ai i nā mākala a puni kou kuʻekuʻe wāwae a mālama i ke ʻano o ka neʻe i kou wāwae. E aʻo aku kāu mea hāʻawi a mea hoʻomalu kino paha iā ʻoe i kēia mau hoʻoikaika kino.

Ke hiki iā ʻoe ke komo hou i nā kāmaʻa, e komo i nā kāmaʻa haʻuki a i ʻole nā ​​kāmaʻa ʻili palupalu no 3 mau mahina. Koho i nā kāmaʻa i nui ka lumi i ka pahu manamana. Mai hoʻokomo i nā kāmaʻa hāiki a i ʻole nā ​​kuʻekuʻe wāwae kiʻekiʻe no 6 mau mahina, inā paha.

E loaʻa iā ʻoe kahi kauka no ka lāʻau ʻeha. Hoʻopiha ia ke hele ʻoe i ka home no laila loaʻa iā ʻoe ke pono ia. Lawe i kāu lāʻau ʻeha ma mua o kou hoʻomaka ʻana i ka ʻeha o ka maikaʻi ʻole.

ʻO ka lawe ʻana i ka ibuprofen (Advil, Motrin) a i ʻole kahi lāʻau anti-inflammatory ʻē aʻe paha e kōkua. E nīnau i kāu mea hāʻawi i nā lāʻau ʻē aʻe e palekana e lawe me kāu lāʻau ʻeha.

Kāhea i kāu mea hāʻawi inā:

• E hoʻokuʻu ʻia kāu ʻaʻahu, hele a hele a maʻū paha
• He kuni paha ʻoe a i ʻole haʻalulu
• ʻO kou wāwae a puni ka incision mahana a ʻulaʻula paha
• Ke kahe nei kāu incision a i ʻole he kahe kou mai ka ʻeha
• ʻAʻole e hala kou ʻeha ma hope o kou lawe ʻana i ka lāʻau ʻeha
• He pehu kou, ʻeha, a ʻulaʻula i kou puʻupuʻu keiki

Bunionectomy - hoʻokuʻu; Hoʻoponopono Hallux valgus - hoʻokuʻu

ʻO Murphy GA. Nā maʻi o ka hallux. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 81.

Myerson MS, Kadakia AR. Ka mālama ʻana i nā pilikia ma hope o ka hoʻoponopono ʻana o hallux valgus. I: Myerson MS, Kadakia AR, eds. Nā hana hou o ka wāwae wāwae a me ka wāwae: ka hoʻoponopono ʻana i nā pilikia. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 4.

• Wehe Bunion
• Bunion

• Nā hōʻeha a me nā maʻi ʻole