ʻO nā mea āpau āu e makemake ai e ʻike e pili ana i ke kaumaha

Anter

• Nā ʻōuli kaumaha
• Kumu kaumaha
• Hōʻike kaumaha
• Nā ʻano kaumaha
• ʻO ka maʻi depressive nui
• Maʻi maʻi depressive mau
• Lapaʻau no ke kaumaha
• Nā Lapaʻau
• Psychotherapy
• Lapaʻau māmā
• Nā hoʻoponopono ʻē aʻe
• Hoʻoikaika kino
• Hōʻalo i ka waiʻona a me nā lāʻau
• E aʻo pehea e ʻōlelo ai ʻaʻole
• Mālama iā 'oe iho
• Hoʻoponopono kūlohelohe no ke kaumaha
• Pākuʻi
• John's wort
• S-adenosyl-L-methionine (SAMe)
• 5-hydroxytr Egyptophan (5-HTP)
• ʻO nā waikawa momona Omega-3
• ʻO nā aila pono
• Nā wikamina
• Kāohi i ke kaumaha
• Kaumaha Bipolar
• Kaumaha a me ka pīhoihoi
• ʻO ke kaumaha a me ka maʻi obsessive-compulsive (OCD)
• Kaumaha me psychosis
• Kaumaha i ka hāpai keiki
• Kaumaha a me ka ʻalekohola
• Outlook no ke kaumaha

He aha ke kaumaha?

Hoʻokaʻawale ʻia ke kaumaha ma ke ʻano he maʻi maʻi. E wehewehe ʻia paha he mau manaʻo kaumaha, nalo, a huhū paha e hoʻopilikia i nā hana o kēlā me kēia lā.

ʻO ka maʻamau maʻamau nō hoʻi ia. Kuhi ʻia ka 8.1 pākēneka o nā mākua ʻAmelika he 20 a ʻoi paha makahiki i loaʻa ke kaumaha i kēlā me kēia manawa o 2 mau pule mai 2013 a 2016.

ʻIke ka poʻe i ke kaumaha i nā ʻano like ʻole. Hoʻopilikia paha ia i kāu hana o kēlā me kēia lā, e hopena ana i ka manawa nalo a me ka hana haʻahaʻa. Hiki iā ia ke hoʻololi i ka pilina a me kekahi o nā kūlana olakino mau.

ʻO nā kūlana i hiki ke hōʻeha ma muli o ke kaumaha me:

• ʻōiwi
• hānō
• maʻi maʻi maʻi
• maʻi ʻaʻai
• diabetes
• momona

He mea nui ia e ʻike i ka hoʻohaʻahaʻa i nā manawa kahi maʻa maʻamau o ke ola. Loaʻa nā hanana kaumaha a me nā mea hoʻonāukiuki i nā mea āpau. Akā, inā ʻoe e kaumaha ana a hopeless paha i kahi manawa maʻamau, hiki iā ʻoe ke hana pū me ke kaumaha.

Manaʻo ʻia ke kaumaha he kūlana olakino koʻikoʻi e hiki ke hele a ʻoi aku ka maikaʻi me ka ʻole o ka lapaʻau kūpono. ʻO ka poʻe e ʻimi i ka lāʻau e ʻike pinepine i nā hoʻomaikaʻi o nā ʻōuli i loko o kekahi mau pule.

Nā ʻōuli kaumaha

Hiki ke kaumaha ma mua o ke ʻano mau o ke kaumaha a i ʻole ka manaʻo “polū.”

Hiki i ke kaumaha nui ke hana i nā ʻōuli like ʻole. Hoʻopili kekahi i kou ʻano, a ʻo kekahi e hoʻopili i kou kino. Ke hoʻomau nei paha nā ʻōuli, a i ʻole hele mai a hoʻi paha.

Hiki ke ʻike ʻia nā ʻōuli o ke kaumaha ma waena o nā kāne, nā wahine, a me nā keiki ʻokoʻa.

ʻIke paha nā kāne i nā ʻōuli e pili ana i kā lākou:

• ʻano, e like me huhū, huhū, huhū, hopohopo, hoʻomaha ʻole
• noho maikaʻi manaʻo, e like me manao hakahaka, luuluu, manaʻolana ʻole
• hana, e like me lilo o ka hoihoi, ʻaʻole loaʻa hou ka leʻaleʻa i nā hana punahele, maʻalahi maʻalahi ka luhi, nā manaʻo no ka make ʻana, inu nui ʻana, hoʻohana ʻana i nā lāʻau, komo i nā hana ʻoi loa.
• hoihoi moekolohe, e like me hoʻemi i ka makemake wahine, nele i ka moekolohe
• nā mākau ʻike, e like me hiki ʻole ke noʻonoʻo, paʻakikī e hoʻopau i nā hana, hoʻopaneʻe i nā pane i ke kamaʻilio ʻana
• nā hiamoe hiamoe, e like me hiamoe ʻole, hiamoe maha ʻole, hiamoe nui, hiamoe ʻole i ka pō
• ke ola kino, e like me luhi, ʻeha, ʻeha poʻo, nā pilikia digestive

ʻIke paha nā wahine i nā hōʻailona e pili ana i kā lākou:

• ʻano, e like me ukiuki
• maikaʻi o ka naʻau, e like me kaumaha a hakahaka paha, hopohopo a lana ʻole paha
• hana, e like me nalowale o ka hoihoi i nā hana, haʻalele i nā hana kaiāulu, nā manaʻo o ka pepehi kanaka
• nā mākau ʻike, e like me ke noʻonoʻo a kamaʻilio lohi nei paha
• nā hiamoe hiamoe, e like me paʻakikī ka hiamoe ʻana i ka pō, ala ala ala, hiamoe nui loa
• ke ola kino, e like me hoʻemi i ka ikehu, ʻoi aku ka luhi nui, nā loli i ka makemake, hoʻololi i ke kaumaha, ʻeha, ʻeha, ʻeha poʻo, hoʻonui i ka cramp

ʻIke paha nā keiki i nā ʻōuli e pili ana i kā lākou:

• ʻano, e like me huhū, huhū, loli ke ʻano, uē
• maikaʻi o ka naʻau, e like me manaʻo o ke kūpono ʻole (e laʻa me "ʻAʻole hiki iaʻu ke hana i kekahi mea kūpono") a i ʻole ke kaumaha, uē ʻana, kaumaha nui
• hana, e like me komo i ka pilikia ma ke kula a hōʻole paha e hele i ke kula, pale i nā hoaaloha a i ʻole nā ​​kaikaina, nā manaʻo o ka make a me ka pepehi kanaka ʻana
• nā mākau ʻike, e like me paʻakikī i ka noʻonoʻo ʻana, hāʻule i ka hana o ke kula, nā loli i nā papa
• nā hiamoe hiamoe, e like me paʻakikī ka hiamoe a hiamoe nui paha
• ke ola kino, e like me ka nalowale o ka ikehu, nā pilikia digestive, nā loli i ka makemake, ka pohō a me ka loaʻa

Hiki i nā ʻōuli ke hoʻonui i kou manaʻo.

ʻO kēia mau hōʻailona kino ʻehiku o ke kaumaha kaumaha e hōʻike ana ʻaʻole wale ke kaumaha i kou poʻo.

Kumu kaumaha

Nui a hewahewa paha nā kumu o ke kaumaha. Hiki iā lākou ke pae mai ke olaola a kahi kūlana.

ʻO nā kumu maʻamau ka:

• Mōʻaukala ʻohana. Aia ʻoe i kahi makaʻu kiʻekiʻe loa no ka hoʻomohala ʻana i ke kaumaha inā loaʻa iā ʻoe kahi moʻolelo ʻohana o ke kaumaha a i ʻole kekahi ʻano maʻi maʻi.
• Trauma ʻōpio. Hoʻopili kekahi mau hanana i ka hopena o kou kino i ka makaʻu a me ke ʻano kaumaha.
• ʻAno lolo. Aia kahi makaʻala nui aʻe no ke kaumaha inā ʻo ka lobe o mua o kou lolo e emi ana ka hana. Eia naʻe, ʻaʻole maopopo i nā ʻepekema inā kū kēia ma mua a ma hope paha o ka hoʻomaka ʻana o nā hōʻailona depressive.
• Nā kūlana olakino. Hiki i kekahi mau kūlana ke hoʻokau iā ʻoe i ka makaʻu kiʻekiʻe, e like me ka maʻi mau, ka hiamoe ʻole, ʻeha mau, a me nā maʻi hyperactivity deficit attention-deficit (ADHD).
• Hoʻohana lāʻau. Hiki i ka moʻaukala o ka hoʻohana ʻino ʻana a i ʻole ka ʻona ke hoʻopili i kou makaʻu.

Ma kahi o 21 pākēneka o ka poʻe i loaʻa kahi pilikia hoʻohana i ka lāʻau i ʻike i ke kaumaha. Ma waho o kēia mau kumu, nā kumumea ʻē aʻe no ka kaumaha me:

• hoʻohaʻahaʻa haʻahaʻa iā ʻoe iho a i ʻole ke hoʻokolokolo iā ʻoe iho
• moʻolelo pilikino o ka maʻi noʻonoʻo
• kekahi mau lāʻau
• nā hanana kaumaha, e like me ka nalo ʻana o ka mea i aloha ʻia, nā pilikia hoʻokele waiwai, a i ʻole ka hemo male

Hiki i nā kumu he nui ke hoʻohuli i nā manaʻo o ke kaumaha, a ʻo ka mea hoʻomohala i ke ʻano a ʻo wai ka ʻole.

Hoʻopili pinepine ʻia nā kumu o ke kaumaha i nā mea ʻē aʻe o kou olakino.

Eia nō naʻe, i nā manawa he nui, ʻaʻole hiki i nā mea lawelawe olakino ke hoʻoholo he aha nā mea e kaumaha ai ke kaumaha.

Hōʻike kaumaha

ʻAʻole hoʻokahi ho'āʻo e hōʻike i ke kaumaha. Akā hiki i kāu mea mālama ola ke hana i kahi hōʻailona e pili ana i kāu mau hōʻailona a me ka loiloi psychological.

I ka hapanui o nā hihia, e nīnau lākou i nā nīnau e pili ana i kāu:

• ʻano naʻau
• ʻono ʻai
• kumu moe
• pae hana
• manaʻo

Ma muli o ke kaumaha e pili ai i nā pilikia olakino ʻē aʻe, hiki i kāu mea mālama ola ke alakaʻi i kahi hoʻokolokolo kino a kauoha i ka hana koko. I kekahi manawa hiki i nā pilikia thyroid a i ʻole ka hemahema o ka wikamina D ke hoʻoulu i nā ʻōuli o ke kaumaha.

Mai nānā i nā ʻōuli o ke kaumaha. Inā hoʻomaikaʻi ʻole kou ʻano a maikaʻi ʻole paha, e ʻimi i ke kōkua lapaʻau. ʻO ke kaumaha loa kahi maʻi olakino noʻonoʻo koʻikoʻi me ka hiki i nā pilikia.

Inā haʻalele ʻole ʻia, hiki i nā pilikia ke hoʻopili:

• ke kaupaona a me ka pohō
• ʻeha kino
• nā pilikia e hoʻohana ana i ka lāʻau
• hoʻouka weliweli
• pilikia pilikia
• kaʻawale ka nohona
• manaʻo o ka pepehi kanaka
• hana ʻino iā ʻoe iho

Nā ʻano kaumaha

Hiki ke wāwahi ʻia ke kaumaha i nā ʻāpana kaukaʻi ʻia i ke koʻikoʻi o nā ʻōuli. ʻIke kekahi poʻe i nā paukū mālie a me ka wā pōkole, ʻoiai ʻike ka poʻe ʻē aʻe i nā ʻāpana kaumaha a me ka hoʻomau mau.

Aia he ʻano nui ʻelua: ka maʻi depressive nui a me ka maʻi depressive mau.

ʻO ka maʻi depressive nui

ʻO ka maʻi depressive nui ka ʻano ʻoi loa o ke kaumaha. Hoʻohālikelike ʻia e nā manaʻo hoʻomau o ke kaumaha, ka manaʻolana ʻole, a me ka waiwai ʻole ʻole e hele ma o lākou iho.

I mea e ʻike ʻia ai me ke kaumaha o ka maʻi, pono ʻoe e ʻike i 5 a ʻoi aʻe paha o nā hōʻailona aʻe ma kahi o 2 mau pule.

• ke kaumaha loa i ka hapa nui o ka lā
• nalo o ka hoihoi i nā hana maʻamau
• pohō nui a loaʻa kālā paha
• hiamoe nui a ʻaʻole hiki ke hiamoe
• lohi ka noʻonoʻo a neʻe paha
• ka luhi a i ʻole ka ikehu liʻiliʻi i ka nui o nā lā
• manaʻo o ka waiwai ʻole a i ʻole ka hewa
• nalo o ka noʻonoʻo a indecisiveness paha
• nā manaʻo hou o ka make a me ka pepehi kanaka paha

Aia kekahi mau ʻano subtypes o ka maʻi depressive nui, kahi a ka ʻAmelika Psychiatric Association i kuhikuhi ai he "specifiers."

Pākuʻi ʻia kēia mau mea:

• nā hiʻohiʻona atypical
• pōpilikia pīhoihoi
• hiohiona kāwili ʻia
• hoʻomaka o ka peripartum, i ka wā hāpai a i ʻole ʻākau ma hope o ka hānau ʻana
• lauana kau
• nā hiʻohiʻona melancholic
• hiʻona psychotic
• catatonia

Maʻi maʻi depressive mau

ʻO ka maʻi depressive hoʻomau (PDD) i kapa ʻia ʻo dysthymia. ʻOi aku ka māmā, akā mau, ʻano kaumaha.

I mea e ʻike ʻia ai ke kuhi, pono nā hōʻailona ma kahi o 2 mau makahiki. Hiki i ka PDD ke hoʻopili i kou ola ma mua o ke kaumaha nui no ka mea ʻoi aku ka lōʻihi no kahi wā lōʻihi.

He mea maʻamau no ka poʻe me PDD i:

• pau ka hoihoi i nā hana maʻamau o kēlā me kēia lā
• manaʻo hopohopo
• nele i ka hana
• loaʻa ka manaʻo hoʻohaʻahaʻa haʻahaʻa

Hiki ke mālama kūleʻa i ke kaumaha, akā he mea nui e pili pono i kāu papa hana.

E heluhelu hou aʻe e pili ana i ke kumu nui o ka mālama ʻana i ke kaumaha.

Lapaʻau no ke kaumaha

Hiki ke paʻakikī ka noho ʻana me ke kaumaha, akā hiki i ka mālama ʻana ke kōkua i ka hoʻomaikaʻi ʻana i kou ola. E kamaʻilio me kāu kauka e pili ana i nā koho kūpono.

Hiki i ka mea hana Healthline FindCare ke hāʻawi i nā koho i kāu wahi inā ʻaʻole kāu kauka.

Hiki iā ʻoe ke hoʻokele kūleʻa i nā ʻōuli me kekahi ʻano o ka mālama ʻana, a i ʻole ʻike paha ʻoe i kahi hui o nā mālama e ʻoi aku ka maikaʻi.

He mea maʻamau ka hoʻohui ʻana i nā lāʻau lapaʻau a me nā ʻano ola, me nā mea aʻe:

Nā Lapaʻau

Kauoha paha kāu kauka:

• lāʻau antidepressants
• antianxiance
• lāʻau lapaʻau antipsychotic

ʻO kēlā me kēia ʻano lāʻau i hoʻohana ʻia e mālama i ke kaumaha i loaʻa nā pōmaikaʻi a me nā mea hiki ke hiki.

Psychotherapy

ʻO ke kamaʻilio ʻana me kahi mea hoʻoponopono hiki ke kōkua iā ʻoe e aʻo i nā mākau e pale i nā manaʻo maikaʻi ʻole. Hiki paha iā ʻoe ke pōmaikaʻi mai ka ʻohana a i ʻole ka hui therapy hui.

Lapaʻau māmā

Hiki ke kōkua i ka hōʻike ʻana i nā kaha o ke keʻokeʻo keʻokeʻo i kou ʻano a hoʻomaikaʻi i nā ʻōuli o ke kaumaha. Hoʻohana pinepine ʻia ka light therapy i nā maʻi pōpilikia kau, i kapa ʻia i kēia manawa ʻo ka maʻi depressive nui me ke ʻano kau.

Nā hoʻoponopono ʻē aʻe

E noi i kāu kauka e pili ana i ka acupuncture a i ʻole ka noʻonoʻo ʻana. Hoʻohana ʻia kekahi mau mea hoʻopili lāʻau e mālama i ke kaumaha, e like me St. John's wort, SAMe, a me ka aila iʻa.

E kamaʻilio me kāu kauka olakino ma mua o ka lawe ʻana i kahi waihona a hoʻohui paha i kahi waihona me nā lāʻau i kuhikuhi ʻia no ka mea hiki i kekahi mau mea hoʻopihapiha ke pane me kekahi mau lāʻau. Hoʻonui pū kekahi paha i nā mea hoʻopiha i ke kaumaha a hōʻemi paha i ka maikaʻi o ka lāʻau.

Hoʻoikaika kino

Pahuhopu no 30 mau minuke o ka hoʻoikaika kino 3 a 5 mau lā o ka pule. Hiki i ka hoʻoikaika kino ke hoʻonui i ka hana ʻana o kou endorphins i kou kino, ʻo ia nā hormones e hoʻomaikaʻi ai i kou ʻano.

Hōʻalo i ka waiʻona a me nā lāʻau

ʻO ka inu ʻana a hoʻohana hewa ʻana paha i nā lāʻau e hōʻoluʻolu iki paha iā ʻoe. Akā i ka holo lōʻihi, hiki i kēia mau mea ke hana i ke kaumaha a me nā ʻōuli hopohopo.

E aʻo pehea e ʻōlelo ai ʻaʻole

Hiki ke hoʻonui i ka hopohopo a me nā hōʻailona kaumaha. ʻO ke kau ʻana i nā palena i kāu ʻoihana a me kou ola pilikino hiki ke kōkua iā ʻoe e hōʻoluʻolu.

Mālama iā 'oe iho

Hiki iā ʻoe ke hoʻomaikaʻi i nā ʻōuli o ke kaumaha ma ka mālama ʻana iā ʻoe iho. Hoʻopili pū kēia me ka hiamoe nui, ʻai ʻana i ka papaʻai olakino, ka hōʻalo ʻana i ka poʻe maikaʻi ʻole, a me ke komo pū ʻana i nā hana leʻaleʻa.

I kekahi manawa ʻaʻole pane ka kaumaha i ka lāʻau. Hiki i kāu kauka olakino ke koi i nā koho lapaʻau ʻē aʻe inā ʻaʻole hoʻomaikaʻi kāu mau ʻōuli.

Hoʻopili kēia i ka electroconvulsive therapy (ECT), a i ʻole transcranial magnetic stimulate hou (rTMS) e mālama i ke kaumaha a hoʻomaikaʻi i kou ʻano.

Hoʻoponopono kūlohelohe no ke kaumaha

Hoʻohana ka mālama kuʻuna kuʻuna kuʻuna i ka hui pū ʻana o ka lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo. Akā aia kekahi mau koho ʻē aʻe a i ʻole nā ​​kōkua kōkua hiki iā ʻoe ke hoʻāʻo.

He mea nui e hoʻomanaʻo i ka hapa nui o kēia mau ʻano kūlohelohe he mau haʻawina wale nō e hōʻike ana i ko lākou hopena ma ke kaumaha, maikaʻi a maikaʻi ʻole paha.

Pēlā nō, ʻaʻole ʻāpono ka US Food and Drug Administration (FDA) i ka nui o nā mea hoʻopihapiha papaʻai ma ka mākeke maʻAmelika Hui Pū ʻIa, no laila makemake ʻoe e hōʻoia e kūʻai ana ʻoe i nā huahana mai kahi inoa hilinaʻi.

E kamaʻilio me kāu kauka olakino ma mua o ka hoʻohui ʻana i nā mea hoʻohui i kāu papa hana.

Pākuʻi

Manaʻo ʻia he ʻano maikaʻi nā ʻano o nā mea hoʻopihapiha i nā ʻōuli kaumaha.

John's wort

Hoʻohui ʻia nā noiʻi ʻana, akā hoʻohana ʻia kēia lāʻau kūlohelohe i ʻEulopa ma ke ʻano he lāʻau antidepressant. Ma ʻAmelika Hui Pū ʻIa, ʻaʻole i loaʻa ka ʻae like.

S-adenosyl-L-methionine (SAMe)

Ua hōʻike ʻia kēia hui ʻana i ka hoʻopaʻa ʻia ʻana o nā noiʻi e hoʻomaʻalahi paha i nā ʻōuli o ke kaumaha. Ua ʻike maikaʻi ʻia nā hopena i ka poʻe e lawe ana i nā mea kūʻoki serotonin reuptake (SSRI), kahi ʻano antidepressant kuʻuna.

5-hydroxytr Egyptophan (5-HTP)

Hiki i ka 5-HTP ke hoʻāla i nā pae serotonin i ka lolo, kahi e hōʻoluʻolu ai i nā ʻōuli. Hana kou kino i kēia kemika ke hoʻopau ʻoe i ka tryptophan, kahi palaka hale protein.

ʻO nā waikawa momona Omega-3

He mea nui kēia momona momona i ka ulu neurological a me ke olakino lolo. ʻO ka hoʻohui ʻana i nā mea hoʻohui omega-3 i kāu papaʻai hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona kaumaha.

ʻO nā aila pono

ʻO nā aila kūpono kahi lāʻau kūlohelohe i makemake nui ʻia no nā ʻano he nui, akā ʻo ka noiʻi ʻana i kā lākou hopena i ke kaumaha.

Loaʻa paha i ka poʻe me ke kaumaha ke kōkua i nā ʻōuli me nā aila pono o lalo:

• Ginger hihiu: ʻO ka hoʻoulu ʻana i kēia ʻala ikaika e hoʻoulu ai i nā mea loaʻa serotonin i kou lolo. Hoʻohiʻohi paha kēia i ka hoʻokuʻu ʻana o nā hormones hoʻonāukiuki.
• Bergamot: Ua hōʻike ʻia kēia aila ʻaila citrusy e hōʻemi i ka hopohopo i nā mea maʻi e kali nei i ke ʻoki ʻana. Hiki paha i ka pōmaikaʻi like ke kōkua i ka poʻe i ʻike i ka hopohopo ma muli o ke kaumaha, akā ʻaʻohe noiʻi e kākoʻo i kēlā hoʻopiʻi.

ʻO nā aila ʻē aʻe, e like me ka chamomile a i ʻole ka aila rose, he hopena hoʻomālie paha ke honi ʻia lākou. Hiki ke kōkua ʻia kēlā mau aila i ka wā hoʻohana pōkole.

Nā wikamina

He mea nui nā wikamina i nā hana o ke kino. Hōʻike ka noiʻi i ʻelua mau huaora i pono loa no ka hōʻoluʻolu ʻana i nā ʻōuli o ke kaumaha.

• Wikamina B: B-12 a me B-6 mea nui i ke olakino olakino. Ke haʻahaʻa nā pae vitamona B, ʻoi aku ka kiʻekiʻe o kou makaʻu no ka hoʻomohala ʻana i ke kaumaha.
• Wikamina D: Kāhea ʻia i kekahi manawa ka lāʻau sunshine no ka mea ke hōʻike ʻia ka lā e hāʻawi i kou kino, he mea nui ka Vitamin D no ka lolo, ka puʻuwai, a me ka olakino iwi. ʻO ka poʻe i kaumaha ke kūlana haʻahaʻa o kēia wikamina.

He nui nā mea kanu, nā mea hoʻopihapiha, a me nā huaora e koi e kōkua i ka hōʻoluʻolu i nā ʻōuli o ke kaumaha, akā ʻaʻole hōʻike ka hapa nui iā lākou iho i ka maikaʻi i ka noiʻi noiʻi.

E aʻo e pili ana i nā mea kanu, nā wikamina, a me nā mea hoʻopihapiha i hōʻike ʻia i kekahi mau hoʻohiki, a nīnau i kāu kauka inā he kūpono kāu.

Kāohi i ke kaumaha

ʻAʻole manaʻo nui ʻia ke kaumaha i hiki ke pale ʻia. He paʻakikī e hoʻomaopopo i ke kumu o ia mea, ʻo ia hoʻi ka pale ʻana i nā mea ʻoi aku ka paʻakikī.

Akā ke ʻike ʻoe i kahi hanana depressive, mākaukau paha ʻoe e pale aku i kahi hanana e hiki mai ana e ke aʻo ʻana i nā loli nohona a me nā kōkua e kōkua ai.

Nā ʻenehana e kōkua ai paha i ka:

• hoʻoikaika kino mau
• ke hiamoe nui nei
• mālama ʻana i nā mālama ʻana
• hoʻemi ana i ke koʻikoʻi
• ke kūkulu nei i nā pilina ikaika me nā poʻe ʻē aʻe

Hiki i nā ʻenehana a me nā manaʻo ʻē aʻe ke kōkua iā ʻoe e pale i ke kaumaha.

E heluhelu i ka papa inoa piha o 15 mau ala hiki iā ʻoe ke hōʻalo i ke kaumaha.

Kaumaha Bipolar

Hana ʻia ke kaumaha ʻo Bipolar i kekahi ʻano o ka maʻi bipolar, ke ʻike ke kanaka i kahi hanana depressive.

Hiki i ka poʻe me ka maʻi bipolar ke ʻike i ka loli nui o ke ʻano. ʻO nā ʻāpana i ka bipolar 2, no ka laʻana, mai ka mahele manic o ka ikehu kiʻekiʻe i nā pae depressive o ka ikehu haʻahaʻa.

Aia kēia i ke ʻano o ka maʻi bipolar āu. ʻO kahi kuhi o ka bipolar 1 wale nō ke loaʻa o nā manic episodes, ʻaʻole kaumaha.

ʻO nā ʻōuli o ke kaumaha i nā kānaka me ka maʻi bipolar e hoʻopili pū paha:

• nalo o ka hoihoi a leʻaleʻa paha mai nā hana maʻamau
• kaumaha, hopohopo, hopohopo, a hakahaka paha
• ʻaʻohe o ka ikehu a paʻakikī paha i ka hoʻopau ʻana i nā hana
• ka paʻakikī me ka hoʻomanaʻo a hoʻomanaʻo paha
• hiamoe nui a i ʻole ka hiamoe
• ke kaupaona a me ka pohō kaumaha ma muli o ka hoʻonui a hoʻemi ʻana i ka makemake
• ke noʻonoʻo nei i ka make a me ka pepehi kanaka paha

Inā mālama ʻia ka maʻi bipolar, e ʻike ka hapa he nui a ʻoi aku ka liʻiliʻi o nā ʻōuli o ke kaumaha, inā ʻike lākou i nā hanana depressive.

Hiki i kēia mau hana he 7 ke hōʻoluʻolu i nā hōʻailona o ke kaumaha loa o ka bipolar.

Kaumaha a me ka pīhoihoi

Hiki ke kaumaha a me ka hopohopo i loko o ke kanaka i ka manawa like. I ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi ʻana ma luna o ka poʻe me nā maʻi depressive kekahi mau ʻōuli o ka hopohopo.

ʻOiai manaʻo ʻia lākou ma muli o nā mea like ʻole, kaumaha a me ka hopohopo hiki ke hana i kekahi mau hōʻailona like, i hiki ke hoʻopili ʻia:

• ukiuki
• ka paʻakikī me ka hoʻomanaʻo a i ʻole ka noʻonoʻo
• pilikia pilikia hiamoe

Māhele like nā kūlana ʻelua i kekahi mau ʻano maʻamau.

Hiki ke mālama ʻia ka hopohopo a me ke kaumaha me:

• ka hoʻōla, e like me ka lāʻau hoʻomaluhia noʻonoʻo
• lāʻau lapaʻau
• nā therapies koho, me hypnotherapy

Inā manaʻo ʻoe ke ʻike nei ʻoe i nā hōʻailona o kekahi o kēia mau kūlana, a i ʻole ʻelua paha, e hoʻopaʻa i kahi manawa e kamaʻilio ai me kāu kauka. Hiki iā ʻoe ke hana pū me lākou e ʻike i nā ʻōuli o ka hopohopo a me ke kaumaha a pehea e hiki ai ke mālama ʻia.

ʻO ke kaumaha a me ka maʻi obsessive-compulsive (OCD)

ʻO ka maʻi obsessive-compulsive (OCD) kahi ʻano o ka maʻi pīhoihoi. Kuhi ia i nā manaʻo, makemake ʻole, a me nā makaʻu (obsession) i makemake ʻole ʻia.

Hoʻokumu kēia mau makaʻu iā ʻoe e hana i nā hana a i ʻole nā ​​hana maʻamau (koi) e manaʻo ai ʻoe e hoʻomāmā i ke koʻikoʻi i hoʻokumu ʻia e nā pulakaumaka.

ʻO ka poʻe i ʻike ʻia me ka OCD e ʻike pinepine iā lākou iho i kahi loop of obsessed a me nā koi. Inā loaʻa kēia mau ʻano iā ʻoe, manaʻo paha ʻoe ua kaʻawale ʻoe no lākou. Hiki i kēia ke alakaʻi i ka haʻalele ʻana mai nā hoaaloha a me nā kūlana kaiaulu, kahi e hoʻonui ai i kou makaʻu no ke kaumaha.

ʻAʻole ia he mea maʻamau no ka mea me ka OCD ke kaumaha pū kekahi. ʻO ka loaʻa ʻana o kahi maʻi pīhoihoi e hiki ke hoʻonui i kāu loiloi no ka loaʻa ʻana o kekahi. Hiki i nā poʻe me ka OCD ke kaumaha nui.

ʻO kēia maʻi lua kahi hopohopo me nā keiki pū kekahi. ʻO kā lākou mau ʻano koʻikoʻi, e hoʻomohala mua nei paha i ka wā ʻōpio, hiki iā lākou ke noʻonoʻo he mea ʻokoʻa. Hiki iā ia ke alakaʻi i ka haʻalele ʻana mai nā hoaaloha a hiki ke hoʻonui i ka manawa o ke keiki e ulu ana i ke kaumaha.

Kaumaha me psychosis

ʻO kekahi mau kānaka i hōʻoia ʻia me ke kaumaha nui he mau ʻōuli paha kekahi o kekahi maʻi noʻonoʻo i kapa ʻia ʻo psychosis. Ke kū like nā kūlana ʻelua, ʻike ʻia ʻo psychosis depressive.

ʻO ka psychosis kaumaha ka mea e ʻike ai, lohe ai, manaʻoʻiʻo ai, a honi ai paha i nā mea maoli ʻole. ʻO ka poʻe me ke ʻano e ʻike paha i nā manaʻo kaumaha, manaʻolana ʻole, a me ka huhū.

ʻO ka hui pū ʻana o nā kūlana ʻelua he mea weliweli loa ia. ʻO ia no ka mea hiki i kekahi me ka psychosis depressive ke ʻike i nā kuhihewa i kumu e loaʻa iā lākou nā manaʻo o ka pepehi kanaka a i ʻole e lawe i nā pilikia maʻamau ʻole.

ʻAʻole maopopo i ke kumu o kēia mau ʻano ʻelua a i ʻole ke kumu e hiki ai ke hui pū, akā hiki i ka mālama ʻana ke hōʻoluʻolu maikaʻi i nā ʻōuli. Hoʻopili nā mālama i nā lāʻau a me ka electroconvulsive therapy (ECT).

ʻO ka hoʻomaopopo ʻana i nā kumu pilikia a me nā kumu kūpono hiki ke kōkua iā ʻoe e makaʻala i nā ʻōuli mua.

E heluhelu hou aʻe e pili ana i ka psychosis depressive, pehea e mālama ʻia ai, a me nā mea e ʻike ai nā lawelawe ʻoihana olakino e pili ana i ke kumu o ia hanana.

Kaumaha i ka hāpai keiki

ʻO ka hāpai ʻana he manawa pīhoihoi ia no ka poʻe. Eia nō naʻe, hiki mau i ka wahine hāpai ke ʻike i ke kaumaha.

Nā ʻōuli o ke kaumaha i ka wā hāpai:

• loli i ka makemake a ʻai paha
• manaʻo hopohopo ʻole
• hopohopo
• e nalo nei i ka hoihoi i nā hana a me nā mea āu i hauʻoli ai ma mua
• kaumaha mau
• nā pilikia e noʻonoʻo a hoʻomanaʻo paha
• nā pilikia hiamoe, me ka hiamoe a hiamoe nui paha
• nā manaʻo o ka make a me ka pepehi kanaka paha

ʻO ka mālama ʻana no ke kaumaha i ka wā hāpai hāpai e kau nui i ka therapy therapy a me nā lāʻau kūlohelohe ʻē aʻe.

ʻOiai kekahi mau wahine e lawe i nā antidepressants i ka wā o ko lākou hāpai ʻana, ʻaʻole maopopo leʻa ka mea palekana. E paipai paha kāu kauka iā ʻoe e hoʻāʻo i kahi koho ʻē aʻe a hiki i ka wā hānau o kāu pēpē.

Hiki ke hoʻomau i nā pilikia no ke kaumaha ma hope o ka hiki ʻana o ka pēpē. ʻO ke kaumaha hope loa, kahi i kapa ʻia ʻo ka maʻi depressive nui me ka hoʻomaka ʻana o ka peripartum, kahi hopohopo nui no nā makuahine hou.

ʻO ke ʻike ʻana i nā ʻōuli e kōkua iā ʻoe e ʻike i kahi pilikia a ʻimi i ke kōkua ma mua o ka lilo ʻana i mea nui.

Kaumaha a me ka ʻalekohola

Ua hoʻokumu ka noiʻi i kahi loulou ma waena o ka hoʻohana ʻona ʻana a me ke kaumaha. ʻO ka poʻe i kaumaha loa e hoʻohana hewa i ka ʻalekohola.

Mai loko mai o ka 20.2 miliona mau mākua ʻAmelika i ʻike i kahi maʻi hoʻohana lāʻau, ma kahi o 40 pākēneka i loaʻa i ka maʻi noʻonoʻo cooccurring.

Wahi a kahi noiʻi 2012, ʻo ka poʻe i pili i ka waiʻona i kaumaha.

Hiki i ka inu ʻana i ka waiʻona ke hana pinepine i nā hōʻailona o ke kaumaha, a ʻo ka poʻe i loaʻa i ke kaumaha e hoʻohana hewa ʻole paha i ka waiʻona a i ʻole e hilinaʻi ʻia.

Outlook no ke kaumaha

Hiki ke kaumaha ke kaumaha loa, a i ʻole ia he ʻaʻa wā lōʻihi paha. ʻAʻole hiki i ka lapaʻau ke hoʻopau loa i kou kaumaha.

Eia naʻe, hana pinepine ka mālama ʻana i nā ʻōuli. ʻO ka mālama ʻana i nā ʻōuli o ke kaumaha e loaʻa ai ka hui kūpono ʻana o nā lāʻau a me nā therapies.

Inā holo ʻole hoʻokahi lapaʻau, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hana i kahi hoʻolālā lapaʻau ʻokoʻa e ʻoi aku ka maikaʻi o ke kōkua ʻana iā ʻoe e hoʻokele i kāu ʻano.