7 mau ʻōlelo aʻoaʻo e kōkua ai i ka pale ʻana i nā kaha kauō

Anter

• Hōʻike Overview
• 1. Kaohi i kou kaumaha
• 2. Noho hydrated
• 3. ʻAi i kahi papaʻai momona
• 4. Hoʻopili i ka wikamina C i kāu papaʻai
• 5. Hoʻopulu i kahi huaora D
• 6. ʻAi i nā meaʻai i waiwai i ka zinc
• 7. E mālama i nā kaha kau i ka wā e kū ai
• Nā kumu weliweli
• Nā kaha kau i ka hāpai keiki
• Lapaʻau
• Krim Retinoid
• Hoʻomaʻo laser
• ʻAkika glycolic
• Outlook

Hōʻike Overview

ʻO nā kaha kau, i kapa ʻia hoʻi ʻo striae distensae a i ʻole striae gravidarum, e like me nā kahakaha indent i kou ʻili. ʻUlaʻula, poni, a kālā paha lākou i ka nānā aku. Hōʻike pinepine ʻia nā kaha kau i ka:

• ʻōpū
• umauma
• pūhaka
• lalo
• ʻūhā

Kūleʻa lākou i ka hāpai ʻana, akā hiki i kekahi ke hoʻomohala i nā kaha kau i kēlā me kēia wā o ke ola. ʻOi aku ka maʻalahi o kekahi poʻe iā lākou. Inā loaʻa i kou makuahine, makuakāne, kūpuna, a i ʻole pili koko ʻē aʻe i nā kaha kīnā, loaʻa paha iā ʻoe. ʻOiai inā ʻoe e hoʻonui i ka makaʻu i nā kaha kau, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou makaʻi a mālama i nā kaha kau i loaʻa iā ʻoe.

1. Kaohi i kou kaumaha

ʻO kekahi o nā mea kōkua nui loa hiki iā ʻoe ke hana e pale i nā kaha kau, inā hāpai ʻoe a ʻaʻole paha, e mālama i kahi kaupaona olakino. Hiki ke hana i nā kaha kau i ka huki koke ʻana o kou ʻili ma muli o ka loaʻa wikiwiki o ka kaumaha. Hiki paha iā ʻoe ke ʻike i nā kaha kau ma hope o ka pohō wikiwiki. Hoʻolālā kekahi poʻe i nā kaha kau i ka wā o ka ulu ʻana o ka ulu, e like me ka wā ʻōpio. ʻO nā kānaka ʻē aʻe, e like me bodybuilders, e ʻike iā lākou ma hope o ka loaʻa nui o ka hana ʻana a i ʻole ka hoʻohana ʻana i nā steroid. ʻO ka hana ʻana e kaohi i nā loli o ke kino mai ka hana wikiwiki ʻana ʻo ia paha o kāu keu maikaʻi loa. ʻAi i kahi papaʻai olakino a hoʻoikaika kino e kōkua iā ʻoe e hoʻokele i kou kaupaona. Inā ʻoe e ʻike i ka loaʻa ʻana o ke kaupaona wikiwiki a i ʻole ka pohō kaumaha, he mea maikaʻi paha e kipa i kāu kauka e ʻike i ke kumu.

2. Noho hydrated

ʻO ka inu ʻana i ka wai e kōkua i ka mālama ʻana i kou ʻili me ka palupalu. ʻAʻole mālama ka ʻili palupalu e hoʻomohala i nā kaha kau e like me ka hana o ka ʻili maloʻo. ʻO nā koi a ka Institute of Medicine i kēia manawa no ka lawe wai ʻana i kēlā me kēia lā he 104 auneke no nā kāne a he 72 auneke no nā wahine. ʻO ka inu ʻana i nā mea inu caffeine, e like me ke kope, hiki ke hoʻonui maoli i kou makaʻu i ka hoʻomohala ʻana i nā kaha kau. Inā inu ʻoe i ka kofe, e nānā pono ke kaulike nei ʻoe i kāu lawe wai me ka nui o ka wai, tī kī, a me nā wai ʻē aʻe me ka caffeine ʻole.

3. ʻAi i kahi papaʻai momona

Hiki paha i nā kaha kau inā nele ʻoe i ka meaʻai i kekahi mau wahi. Hiki ke kōkua i ka ʻai ʻana i nā meaʻai e hoʻonui ai i ke olakino o ka ʻili. E ʻike pono i kāu papaʻai i nā meaʻai e waiwai ai:

• wikamina C
• wikamina D
• wikamina E
• kiniki
• protein

ʻO kahi ala e hōʻoia ai ke loaʻa nei ʻoe i nā ʻano meaola like ʻole e koho i nā meaʻai i hana ʻole ʻia i nā kala like ʻole. ʻO kahi laʻana, ʻo kahi ʻaina kakahiaka o nā hua, a me ka palaoa kāwili ʻia, a me nā hua i kāwili ʻia e hoʻohui i nā waihoʻoluʻu he nui i kāu pā i ka hoʻopaʻa ʻana i nā ʻano meaola like ʻole.

4. Hoʻopili i ka wikamina C i kāu papaʻai

He mea nui ʻo Collagen i ka mālama ʻana i kou ʻili ikaika a lahilahi. Kōkua ia i ka hōʻemi ʻana i nā hiʻohiʻona o ka wili, akā he mea nui paha ia no ka pale ʻana i nā kaha kau. ʻO ka Vitamin C kahi mea waiwai nui no ka hoʻomohala ʻana i ka collagen. Hiki ke loaʻa ka wikamina C i nā hua a me nā lau. ʻO nā hua citrus, e like me ka ʻalani a me nā lemona, he kumu maikaʻi loa ia o ka huaora C.

5. Hoʻopulu i kahi huaora D

Loaʻa i kahi noiʻi kahi pilina ma waena o nā pae haʻahaʻa o ka wikamina D a me nā hanana o nā kaha kau. Pono nā noiʻi hou aʻe, akā hōʻike nā hopena e mālama i nā pae olakino olakino D i hiki ke hoʻēmi i kou maka o nā kaha kau. ʻO ke ala maʻalahi e loaʻa ai ka huaola D ma o ka hōʻike ʻana i ka lā. Hoʻohui pū ʻia ka wikamina i ka berena, cereal, a me nā huahana waiū e like me ka waiū a me yogurt.

6. ʻAi i nā meaʻai i waiwai i ka zinc

ʻO Zinc kahi mea waiwai nui no ke olakino o ka ʻili. Mālama ia i ka hoʻoliʻiliʻi a hana i ka hana ʻeha o ka ʻeha. Aia ka liʻiliʻi o nā hōʻike i kēia lā o ka pilina ma waena o ka zinc a me nā kaha kau, akā ʻo ka hoʻopili ʻana i nā meaʻai momona o ka kiniki i kāu papaʻai, e like me nā nati a me nā iʻa, hiki ke kōkua i kou ʻili e olakino.

7. E mālama i nā kaha kau i ka wā e kū ai

Inā hiki ʻole iā ʻoe ke pale ākea i nā kaha kau i kou ʻili, hiki iā ʻoe ke hana e hoʻoliʻiliʻi i ko lākou helehelena no laila ʻaʻole lākou e ʻike ʻia i ka holo lōʻihi. E hana i kahi manawa me kāu kauka a i ʻole kahi dermatologist e kūkākūkā i kāu mau koho inā he mau kaha kau hou. Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana i nā mea e kau nei i kāu mau māka, a hiki paha iā lākou ke kuhikuhi i nā koho lapaʻau e ʻoi aku ka maikaʻi ma nā kaha kau hou.

Nā kumu weliweli

Hoʻolālā paha kekahi poʻe i nā kaha kau. ʻO nā kumu pilikia me:

• he wahine
• ka loaʻa ʻana o ka mōʻaukala ʻohana o nā kaha kau
• ke kaumaha nui
• hāpai keiki
• ka loaʻa ʻana a me ka lilo ʻana o ke kaupaona me ka wikiwiki
• e hoʻohana ana i nā corticosteroids
• he hoʻoulu umauma
• ke loaʻa nei kekahi mau maʻi kūlohelohe, e like me Cushing's syndrome a i ʻole Marfan syndrome

Nā kaha kau i ka hāpai keiki

ʻO ka hāpai ʻana kekahi o nā manawa maʻamau ke ʻike nā wahine i nā kaha kau. I ka ʻoiaʻiʻo, ua koho ʻia he 50 a 90 paha pākēneka o nā wahine hāpai e hoʻomohala i nā kaha kau ma mua o ka hānau ʻana. No laila, ʻokoʻa nā māka hāpai hāpai i nā mea ʻē aʻe i loaʻa i nā poʻe ʻē aʻe? Maliʻa paha. Manaʻo kekahi poʻe loea i nā homoni i ka wā o ka hāpai ʻana e hana iā ʻoe i ka makaukau i ke kau ʻana i nā kaha. Hiki i nā hormoni ke lawe mai i ka wai i loko o ka ʻili, hoʻomaha a maʻalahi hoʻi e waimaka ke kau. Aia kēia manaʻo no kekahi paio. Nānā ʻole ʻia, ʻike ka nui o nā wahine hāpai i nā kaha kauā e hoʻomaka ana i ka ono a i ka hiku o ka malama o ka hāpai ʻana. I ke aʻo hou i paʻi ʻia e Hāpai BMC a me ka hānau keiki, 78 pākēneka o nā mea pane i hoʻohana i kahi huahana e pale i nā kaha kau.ʻO kēia mau wahine, ua ʻōlelo ʻia ka hapakolu o lākou i ka hoʻāʻo ʻana i ʻelua a ʻoi paha huahana, me Bio-ʻAila ka hoʻohana pinepine ʻia. Eia nō naʻe, 58.5 pakeneka o nā wahine i hoʻohana i kēia ʻaila i hoʻomohala i nā kaha kau. ʻO ka mea i ʻōlelo ʻia, ʻo ke ala ʻoi loa no nā wahine hāpai e pale ai i nā kaha kau ka loaʻa ʻana o ke kaumaha o ka hāpai ʻana me ka lohi a paʻa hoʻi. Hiki iā ʻoe ke hana pū me kāu mea mālama ola e ʻike i kahi papaʻai a me ka hoʻolālā hoʻoikaika e kōkua iā ʻoe e hōʻole i ka loaʻa nui ʻana a ke hāʻawi nei iā ʻoe i ka meaʻai pono āu e pono ai e hānai iā ʻoe iho a me kāu pēpē. Inā hoʻomohala ʻoe i nā kaha kīnā i ka wā hāpai, hauʻoli paha ʻoe i ka ʻike ʻana e mae paha lākou. I ka hala ʻana o ka manawa, e oʻo ka ʻulaʻula a ʻulaʻula paha i kahi kālā pale a i keʻokeʻo keʻokeʻo.

Lapaʻau

He paʻakikī paha ka pale ʻana i nā kaha kauō, akā nui nā mālama e hoʻemi ai i ko lākou helehelena.

Krim Retinoid

He lāʻau lapaʻau kumuhana Retinoid i hele mai mai ka huaora A. Hiki ke hoʻomaikaʻi ke ʻano o kou ʻili ma hope o ka hoʻopili ʻana i nā retinoids, keu hoʻi inā he hou kāu mau kiko kau. Kōkua ka kalima i ke kūkulu hou ʻana i ka collagen i kou ʻili a hoʻohālikelike i nā māka me ke koena o kou ʻili. E kamaʻilio me kāu kauka e pili ana i kēia lapaʻau inā hāpai ʻoe a hānai paha, ʻoiai ka hapanui o nā kauka e ʻae ʻole ʻaʻole e hoʻohana ʻia nā retinoid topical i ka wā hāpai a i ka wā e hānai ana no ka mea e kānalua ʻole ana kā lākou lākiō pono pōmaikaʻi.

Hoʻomaʻo laser

ʻO ka Laser therapy kahi koho ʻē aʻe no ka hōʻemi ʻana i nā kaha kau. Hiki i nā kukuna ke kōkua i ka hoʻoulu ʻana i ka collagen a i ʻole ka elastin i kou ʻili e ulu. Aia nā ʻano like ʻole o ka laser therapy, a hiki i kāu kauka ke kōkua iā ʻoe e koho i ke ʻano kūpono nou.

ʻAkika glycolic

ʻO nā kalima Glycolic acid a me nā peel kemika kekahi ʻano lapaʻau ʻē aʻe no nā kaha kau. He pipiʻi ka hapa nui o kēia mau mālama ʻana a ʻaʻole paha e uhi ʻia e kāu ʻinikua. Hana lākou e kōkua i ka hoʻohaʻahaʻa i ke ʻano o nā kaha kau i kēia manawa, akā ʻaʻole lākou e mālama i nā mea hou mai ka hana ʻana.

Outlook

Mālamalama pinepine nā kaha kauō e lilo i mea ʻike ʻole ʻia me ka manawa. Hiki ke paʻakikī ka pale ʻana iā lākou, a ʻaʻohe mea hana mana i hōʻoia ʻepekema e holo. He nui nā kalima, nā aila, a me nā mea mālama pilikino ʻē aʻe e koi e kōkua i ka pale ʻana i nā kaha kau, akā ʻo ka hapa nui o kēia mau koi e nele i ke kākoʻo ʻepekema. ʻAʻole paha lākou e kōkua, akā i ka nui o nā hihia ʻaʻole paha lākou e ʻeha, ʻo ia pū kekahi. Ke mālama nei i kou kaupaona ʻana, ka hydrated, ka ʻai ʻana i ka papaʻai olakino, a me ka ʻimi ʻana i ka lāʻau ma hope koke o ke kū ʻana o nā māka. Kāhea i kāu kauka inā ʻike ʻoe i ka hoʻonui ʻana o nā kaha kauō a i ʻole inā uhi lākou i kahi nui o kou kino. Hiki paha i kāu kauka ke kōkua iā ʻoe e noʻonoʻo i ke kumu o lākou a hōʻike i nā koho lapaʻau.