Mea Kākau: John Pratt
Lā O Ka Hana: 11 Pepeluali 2021
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Anter

ʻO nā wai huaʻai i hoʻomākaukau ʻia me nā kāloti a i ʻole nā ​​ʻāpala hiki ke lilo i mea kōkua nui i ke kaua ʻana i nā pimples no ka mea hoʻomaʻemaʻe lākou i ke kino, ka hoʻoneʻe ʻana i nā mea make i loko o ke koko a ʻo ka liʻiliʻi o nā toxins i loko o ke kino, ʻo ka haʻahaʻa o ka maka o ka mumuna i ka ʻili, eia nō naʻe. kihi He mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai i ka momona a me nā meaʻai i hana ʻia no ka mea makemake lākou i ka ʻaila o ka ʻili.

Akā ma waho o ka mālama ʻana i nā meaʻai, ka ʻai ʻana i kekahi o kēia mau ʻono i kēlā me kēia lā, pono nō hoʻi e holoi i kou alo i 1 a i ʻole 2 manawa i ka lā me kahi kopa antiseptic e like me Soapex a hoʻohana paha i kahi kopa e pili ana i ka acetylsalicylic acid, ma lalo o ka lāʻau lapaʻau. alakaʻi a hoʻomaʻū mau i ka ʻili me ka gel moisturizer no ka maka.

E nānā i nā ʻōkuhi:

1. Ka wai kāloti me ka ʻāpala

ʻO kahi mālama home maikaʻi loa no nā pimples e lawe i 1 aniani o ka wai kāloti me ka ʻāpala i kēlā me kēia lā, no ka mea waiwai ia i nā waiwai anti-inflammatory e pale ai i ka hoʻohaunaele o nā ʻeleʻele a me nā pimples i kēia manawa a kōkua ia e hoʻopau i nā toxins i loko o ke koko. e hōʻalo nei i ka hoʻokumu ʻia ʻana o nā pimples hou. E ʻike i ka papa kuhikuhi:


Nā Pono

  • 2 kāloti
  • ʻĀpala 2
  • 1/2 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Peel i nā kāloti a me nā ʻāpala a kuʻi i ka blender pū me ka wai. ʻOno me ka meli e ʻono a laila inu. He ʻōlelo aʻoaʻo e inu i kēia wai wai i kēlā me kēia lā a i ʻole 3 mau manawa i ka pule, i kēlā me kēia manawa o ka lā.

2. Ka wai kāpī me ka ʻāpala

Kōkua kēia wai me ka ʻāpala, ka lemon a me ke kāpena e hōʻemi i nā pimples, ʻoiai ʻo ka ʻāpala a me ka kāpena i ka hana anti-inflammative e hoʻemi ana i ka mumū o nā pimples a ʻo ka lemon he mea kōkua maikaʻi e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino a waiho i ka mea nani loa. a me ka ʻili maikaʻi.

Nā Pono

  • 1 lau kale nui
  • 3 mau ohia ʻōmaʻomaʻo
  • wai maʻemaʻe o 2 lemona
  • ʻO ka meli e ʻono

Hoʻomākaukau hoʻomākaukau


Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu. Lawe i kēia wai wai i kēlā me kēia lā a i ʻole 3 mau manawa i ka pule.

3. Ka wai kāloti me ka ʻalani

ʻO ka wai kāloti me ka alani kahi lāʻau home maikaʻi loa no nā pimples, no ka mea waiwai ia i ka huaora A e hoʻopilikia i ka hana ʻana o nā gland sebaceous, no laila e hōʻemi ana i nā hiʻohiʻona o nā pimples.

Nā Pono

  • 200 ml o ka wai ʻalani
  • 2 kāloti

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka blender a inu koke. Lawe iā 2 manawa i ka lā.

4. ʻO lemona ʻāpala

ʻO Apple lemonade kahi lāʻau home maikaʻi loa no ka poʻe ʻehaʻeha ma ke ʻano he astringent kūlohelohe ia e hoʻomaʻemaʻe i ke kino, e hōʻemi ana i ka mumū.


Nā Pono

  • Wai o 3 lemona
  • 1 aniani o ka wai
  • 10 kulu o ka ʻaila niu
  • 1 ʻāpala
  • meli e ʻono

Hoʻomākaukau hoʻomākaukau

Pepehi maikaʻi loa i nā mea hoʻohui āpau i ka blender a inu iā ia ma hope o kāna hoʻomākaukau. Lawe i 1 aniani o kēia wai wai i 2 manawa i ka lā no ka liʻiliʻi he 3 mau mahina a laila loiloi i nā hopena.

ʻO kahi ala ʻē aʻe e hoʻohana ai i ka lemon e hoʻomaʻemaʻe i ke kino, ʻo ka ʻomi ʻana i ka 1 lemona i 1 lita o ka wai a inu iā ia a puni ka lā. Ke lawe ʻia i kahi ʻōpū nele, hoʻomaikaʻi pū kēia wai ʻono i ka ʻōpū.

Poʻo i luna: Ke kaomi ʻana i ka lemona, pono ʻoe e holoi maikaʻi i ka ʻili ma hope e pale ai i ka maʻa i ka ʻāina no ka mea he acidic loa kēia hua a ke pili ka ʻili me ka lā, hiki ke ulu i kahi ʻā i kapa ʻia ʻo phytophotomellanosis.

5. ʻO ka wai paina me ka'āpala

ʻO ka lawe ʻana i ka paina, kukama a me ka wai mimī i kēlā me kēia lā kahi home home maikaʻi no nā pimples no ka mea waiwai ia i ka silikona a me ka luaipele e hana i ka pae o ka ʻili, hoʻemi i ka mumū, hoʻonāukiuki, hoʻomaʻemaʻe i ka ʻili.

Nā Pono

  • 3 mau hua paina
  • ʻĀpala 2
  • 1 kukama
  • 1 aniani o ka wai
  • 1 punetēpō o ka mint
  • meli e ʻono

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā meaʻai āpau i ka blender a laila ʻono me ka meli. Lawe i 1 aniani o kēia wai wai i ka lā.

Inā, ma hope o ka hahai ʻana i kēia mau lula āpau ma ka liʻiliʻi ma 1 mahina, ʻaʻole ʻoe e hoʻokō i nā hopena maikaʻi, pono ʻoe e hoʻopaʻa i ka manawa me kahi dermatologist, e like me nā hihia ʻoi loa o ka huehue, pono paha e lawe i nā lāʻau e like me Isotretinoin, o kahi laʻana.

Pehea e hiki ai i ka meaʻai ke kōkua

E ʻike i nā ʻōlelo hānai ʻē aʻe e kāpae i nā pimples:

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