He maikaʻi anei ke lawe iā Benadryl no ka hiamoe?

Anter

• He aha ka Benadryl, hou?
• Pehea ʻo Benadryl e kōkua ai iā ʻoe e hiamoe?
• ʻO nā mea maikaʻi a me nā pōʻino o ka lawe ʻana iā Benadryl no ka hiamoe
• Nā Kūpono
• Con
• ʻO wai paha e noʻonoʻo e lawe iā Benadryl no ka hiamoe a pehea pinepine?
• ʻO ka laina lalo ma ka lawe ʻana iā Benadryl no ka hiamoe
• Nānā no

Ke paʻakikī nei ʻoe e hiamoe, e hoʻāʻo paha ʻoe i kekahi mea e kōkua iā ʻoe e hoʻopau. A i kekahi manawa ma waena o ka hoʻolei ʻana a me ka huli ʻana a nānā i ke kaupaku i ka angst, manaʻo paha ʻoe e lawe i kahi Benadryl. Ma hope o nā mea a pau, he rep ka antihistamine no ka hoʻonanea ʻana i ka poʻe a he maʻalahi ke loaʻa (he mea ʻē aʻe he pahu kāu i loko o kāu keʻena lāʻau lapaʻau), no laila e like paha ia me kahi manaʻo snooze-inducing akamai. Akā, he manaʻo maikaʻi paha ia? Ma mua, ke kaupaona nei ka poʻe akamai i ka hiamoe i nā pono a me nā ʻino o ka lawe ʻana iā Benadryl e hiamoe.

He aha ka Benadryl, hou?

He inoa inoa ʻo Benadryl no ka diphenhydramine, kahi antihistamine. Hana ʻia nā antihistamines ma ke kāohi ʻana i ka histamine - he kemika i loko o ke kino e hōʻike ai i nā hōʻailona o ka allergies (e noʻonoʻo: sneezing, congestion, water eyes) - i loko o ke kino, e like me ka U.S. National Library of Medicine. Akā ʻoi aku ka nui o nā histamines ma mua o ka hoʻonāukiuki ʻana i ka ʻāʻī puʻu a me ka ihu ihu e hōʻino ai i ka poʻe he nui i ka puna. Hōʻike ka noiʻi i kahi kuleana o nā histamines i ka hoʻoponopono ʻana i kāu pōpō hiamoe, me kēia mau histamines e ʻoi aku ka hana ke ala ʻoe. (Ke kamaʻilio nei, he mea maikaʻi ʻole ke lawe i melatonin i kēlā me kēia pō?)

Akā hoʻi iā Benadryl: Hoʻolālā ʻia ka lāʻau OTC e hōʻoluʻolu i nā ʻōuli o ka huh hay a me nā mea i lawe ʻia e kahi hopena maʻi a me ke anuanu maʻamau. Hiki nō hoʻi i ka diphenhydramine ke hana kūʻē i nā histamines e hakakā i nā pilikia e like me ka maʻi mai ka ʻāʻī liʻiliʻi a me ka mālama a pale ʻana i ka maʻi neʻe a me ka insomnia, e like me ka NLM. A ma kēlā memo ...

Pehea ʻo Benadryl e kōkua ai iā ʻoe e hiamoe?

"ʻOi aku ka nui o ka histamine e hoʻāla iā ʻoe," wahi a Noah S. Siegel, M.D., ka luna hoʻomalu o ka Sleep Medicine and Surgery Division ma Mass Eye and Ear. No laila, "ma ke kāohi ʻana i kēlā kemika i loko o ka lolo, ʻoi aku ka nui o ka hiamoe ʻana o [Benadryl] iā ʻoe."

I nā huaʻōlelo ʻē aʻe, "ma ka lawe ʻana i nā hopena makaʻala i ka lolo - histamines - hiki i ka lāʻau lapaʻau ke kōkua i kekahi poʻe e hiamoe maʻalahi," wehewehe ʻo Christopher Winter, M.D., ka mea kākau o ʻO ka hāʻina hiamoe: no ke aha e haki ai kāu hiamoe a pehea e hoʻoponopono ai. ʻO kēia hiamoe i loko o kēia diphenhydramine a i ʻole, i loko o kā Dr. Winter mau ʻōlelo, hiki ke hana ʻia me ka "sedated" ke lawe ʻoe iā Benadryl, e komo pū ana me ka hoʻohana ʻana ma ka lepili e hōʻoluʻolu i nā hōʻailona maʻi āpau. A ʻo ia ke kumu e ʻike pono ai ʻoe i ka pahu o ka lāʻau i ʻōlelo maopopo ʻia "i ka wā e hoʻohana ana i kēia huahana ʻike ʻia ka hiamoe" a me nā akahele no ka hoʻohana ʻana i ke kaʻa, ke hoʻohana ʻana i nā mīkini kaumaha, a i ʻole me nā mea hoʻohiamoe ʻē aʻe (e laʻa me ka waiʻona), hiamoe. nā lāʻau lapaʻau (e laʻa me Ambien), a i ʻole nā ​​huahana me ka diphenhydramine (e laʻa me Advil PM).

Eia ka mea: Hiki paha iā Benadryl ke kōkua iā ʻoe hāʻule hiamoe akā ʻaʻole hiki ke kōkua iā ʻoe noho hiamoe. ʻO ka mea hou aku, hiki iā ʻoe ke hoʻohana wale i kēia i mea kōkua hiamoe i nā manawa he nui ma mua o ka maʻa ʻana o kou kino. "ʻO ka mea maʻamau, he mea liʻiliʻi kona hopena lōʻihi, a ma hope o nā lā ʻehā a ʻoi aʻe paha o ka hoʻohana mau ʻana, hiki ke hoʻopaʻapaʻa ʻia inā he hopena ia e like me ka ulu wikiwiki ʻana o ka hoʻomanawanui," wahi a Kauka Winter. ʻAʻole maopopo loa ke kumu o kēia, akā ua hōʻike ka noiʻi i ka manaʻo o ka poʻe e hoʻomohala i nā antihistamines i kahi manawa pōkole. He maikaʻi ʻole ia no kekahi mau kumu: Inā ʻoe e hilinaʻi nei iā Benadryl e kōkua iā ʻoe e hiamoe, e pau ia i ka hana ʻana iā ʻoe a, ʻo ka mea nui, inā pono ʻoe e lawe iā Benadryl no kahi hopena maʻi ʻaʻā, ʻaʻole paha ia. pono.

Ua ʻae ʻo Kauka Siegel ʻaʻole ʻo ia ka mea kōkua hiamoe maikaʻi loa, e kuhikuhi ana "ʻaʻole ia e noho ikaika i ke koko ma mua o kekahi mau hola."

ʻO nā mea maikaʻi a me nā pōʻino o ka lawe ʻana iā Benadryl no ka hiamoe

Nā Kūpono

ʻOiaʻiʻo, inā e lana ana kou hiamoe, ʻo ka ʻoiaʻiʻo hiki iā Benadyl ke hana i ka hiamoe kahi pro. E ʻōlelo maʻalahi: "He mea maʻalahi ka hiamoe wikiwiki," wahi a Ian Katznelson, M.D., neurologist a me ka loea hiamoe ma Northwestern Medicine Lake Forest Hospital. Inā pilikia ʻoe i ka hiamoe a hoʻomaha paha i ka wā e moe ai, hiki ke kōkua kēia, wahi āna.

Hiki iā ʻoe ke loaʻa iā Benadryl ma nā hale kūʻai lāʻau maikaʻi loa, wahi a Kauka Winter. He "ʻoi aku ka pōʻino" ma mua o nā benzodiazepines, kahi papa o nā lāʻau psychoactive i hoʻohana ʻia no ka mālama ʻana i ka hopohopo a i ʻole ka insomnia (me Valium a me Xanax) hiki ke kumu i ka hilinaʻi, a i ʻole "inu iā ʻoe iho e hiamoe." (E nānā pū: ʻO nā hōʻailona he pilikia paha kāu inu maʻamau)

ʻOiai ʻaʻole hoʻohui pinepine ʻo Benadryl - ʻoiai ke lawe ʻoe iā ia i nā kau kūpono (hoʻokahi a ʻelua papa i kēlā me kēia ʻehā a ʻeono mau hola no kēlā mau makahiki 12 a piʻi aʻe no ka hoʻomaha ʻana i ke anu/allergy) - aia ma kahi liʻiliʻi hoʻokahi hihia noiʻi o ke kanaka nāna. pono e loaʻa i ka haukapila ma hope o kona haʻalele ʻana i ka wā e haki ana i kahi mea maʻa diphenhydramine.

Con

ʻO ka mea mua, ʻo ka American Academy of Sleep Medicine hōʻike pono iā ʻoe mai hana mālama i ka hiamoe mau (ʻo ia hoʻi ka hiamoe ʻana e hiamoe ana a hiamoe mau nei no nā mahina i kēlā me kēia manawa) me nā antihistamines no ka mea ʻaʻole lawa ka hōʻike e maikaʻi a palekana paha ka hana ʻana pēlā. ʻO ke kumu, ʻo ka ʻoihana ʻoihana alakaʻi o ka ʻāina i hoʻolaʻa ʻia i ka hiamoe ʻaʻole makemake ʻoe e hana i kēia - ma ka liʻiliʻi, ʻaʻole maʻamau. Pono e ʻike: ʻAʻole kūʻai aku ʻo Benadryl iā ia iho ma ke ʻano he kōkua hiamoe ma kāna lepili a pūnaewele paha.

Ke hiki mai i ka lawe ʻana iā Benadryl no ka hiamoe a i ʻole allergies, loaʻa nō hoʻi nā hopena maikaʻi ʻole, wahi a Kauka Katznelson; hiki i kēia mau mea ke komo i ka maloʻo o ka waha, ka paʻapū, ka mālama ʻana i ka mimi, ka hana ʻole o ka naʻau (ʻo ia hoʻi ka noʻonoʻo pilikia), a me ka pilikia o ka hopu ʻana inā ʻoe e lawe nui i kahi maʻa. Hiki i ka Diphenhydramine ke hoʻoulu i ka nausea, ka luaʻi ʻana, ka pau ʻana o ka ʻai, ke poʻo, nāwaliwali o ka ʻiʻo, a me ka hopohopo, e like me ka NLM. A inā ʻoe e inaina i ka huhū ma hope o ka pō maikaʻi ʻole o ka hiamoe, makemake paha ʻoe e hoʻomanaʻo i kēia ma mua o ka pīpī ʻana i kekahi o nā pila ʻākala: "He hiki nō i Benadryl ke hoʻonāukiuki ʻo 'hangover' i ka lā aʻe," wahi a Dr. Winter.

Aia kekahi hiki ke hoʻomohala i kahi "hilinaʻi noʻonoʻo" ma Benadryl ke lawe ʻia no ka hiamoe, hoʻohui ʻo Dr. Siegel. ʻO ke ʻano, hiki paha ʻoe i kahi āu e manaʻo ai ʻaʻole hiki iā ʻoe ke hiamoe me ka ʻole e lawe mua i ka antihistamine. "Makemake au i ka poʻe e aʻo i nā ʻano moe," i ʻōlelo ai ʻo ia, me nā mea e like me ke ʻoki ʻana i kāu hoʻohana ʻana i ka caffeine, mālama i kou lumi ʻeleʻele, a me ka hoʻoikaika mau. A, hou, aia kahi liʻiliʻi liʻiliʻi e hoʻomohala paha ʻoe i ka hilinaʻi ʻana o ke kino (e noʻonoʻo: hōʻalo) iā ia.

Aia kekahi pilikia o ka hakakā ʻana me ka nalowale o ka hoʻomanaʻo ʻana a me ka dementia, kahi i hoʻopili ʻia ma kahi o hoʻokahi aʻo nui i ka hoʻohana lōʻihi o Benadryl. (E pili ana: Hiki iā NyQuil ke hana i ka nalo hoʻomanaʻo?)

ʻO wai paha e noʻonoʻo e lawe iā Benadryl no ka hiamoe a pehea pinepine?

Ma ke ʻano holoʻokoʻa, hoʻohana ʻana iā Benadryl ma ke ʻano he kōkua kōkua hiamoe ʻaʻole ia he mea a ka poʻe loea e hiamoe ai. Akā inā ʻoe he kanaka olakino ʻē aʻe, ʻaʻole hiki iā ʻoe ke hiamoe i hoʻokahi manawa wale nō, a loaʻa iā Benadryl mākaukau, ʻōlelo ʻo Kauka Katznelson e maikaʻi ka lawe ʻana i ka lāʻau i makemake ʻia. Eia nō naʻe, ʻōlelo ʻo ia, "ʻaʻole pono e hoʻohana ʻia ma ke ʻano maʻamau a ʻaʻole loa, inā ʻaʻole." (ʻAe, akā pehea e pili ana i nā mea ʻai?

"ʻAʻole hemahema nā alakaʻi akaka," wahi a Kauka Katznelson. "Akā i koʻu manaʻo, ʻo ka moho kūpono no ka hoʻohana maʻamau o Benadryl no ka hiamoe ma lalo o ka makahiki 50 me ka loaʻa ʻole o nā maʻi lapaʻau ʻē aʻe a i ʻole nā ​​pilikia," e like me nā pilikia pulmonary (e like me ka bronchitis mau) a i ʻole glaucoma. (FWIW, ʻike ʻia ʻo Benadryl e hoʻonāukiuki i nā kūlana prostate e like me ka benign prostatic hyperplasia a i ʻole ka hoʻonui ʻana o ka gland prostate.

"ʻAʻole wau e paipai i ka hoʻohana ʻana i kēia mau ʻano lāʻau lapaʻau ma mua o ʻelua mau manawa o ka mahina," wahi a Kauka Winter. "He mau mea maikaʻi aʻe no ka pilikia ʻana i ka hiamoe. ʻO ke kumu no ka heluhelu ʻole ʻana i kahi puke? makaʻu ʻO ka 'aʻole hiamoe' i kēia manawa ka pilikia no ka hapa nui. "

ʻO ka laina lalo ma ka lawe ʻana iā Benadryl no ka hiamoe

Ke kākoʻo nei ka Food and Drug Administration e hiki ke hoʻohana ʻia ka diphenhydramine no ka pilikia o ka hiamoe ʻana, akā ʻaʻole ia he mea maʻamau.

Eia hou, inā makemake ʻoe i kahi kōkua e hiamoe a lawe i kahi Benadryl, pono ʻoe e maikaʻi. Akā inā ʻoe e ʻike pinepine i ka lawe ʻana i nā mea ke pono ʻoe e hiamoe, ʻōlelo ka poʻe loea o ka hiamoe ʻaʻole maikaʻi loa ia. Akā, paipai lākou e hoʻāʻo e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe o ka hiamoe maikaʻi, e like me ka hiamoe mau ʻana a me ka manawa ala ʻana, ka pale ʻana i ka lōʻihi o ka moe i ke ao, ka mālama mau ʻana i ka manawa o kou hiamoe ʻana, e hoʻolilo ana i 30 mau minuke e iho i ka pō, e hoʻomau i ka hana kino, a me ka pale ʻana. kukui a me ka walaʻau i kou lumi moe. (E pili pū ana: ʻO nā huahana moe-ʻoi aku ka maikaʻi e kōkua hope i ka hoʻōla ʻana i kou insomnia)

ʻ sayslelo ʻo Kauka Siegel he mea maikaʻi e ʻimi i ke kōkua ʻoihana inā loaʻa nā pilikia "kūmau" i ka hiamoe ʻana a i ʻole ka hiamoe mau ʻana i nā manawa he nui i ka pule a ke keʻakeʻa nei ia i kou ola. Makemake ʻoe i kahi mea kikoʻī? 'Ōlelo maiʻo Kauka Winter makemake pahaʻoe eʻike i ke kauka no kāu pilikia moe, "i ka manawa e hele anaʻoe e kūʻai iā Benadryl [no ka hiamoe]."

Nānā no