Nā Phytosterols - Nā Nutrients 'Heart-Healthy' i hiki ke hōʻeha iā ʻoe

Anter

• He aha nā Phytosterols?
• ʻAilika Meaʻai a me Margarine maʻiʻo
• Loaʻa paha ka hopena iki i ke olakino puʻuwai
• Hiki ke hoʻonui i kou makaʻi o ka puʻuwai puʻuwai
• Mālama ʻo Mei i ka maʻi ʻaʻai
• Ka Laina Lalo

Ua koi ʻia nā meaʻai he nui no kou puʻuwai.

Ma waena o nā mea i ʻike nui ʻia ʻo nā phytosterols, i hoʻohui pinepine ʻia i nā margarine a me nā huahana waiū.

ʻAe maikaʻi ʻia kā lākou hopena hoʻoliʻiliʻi kolesterol.

Eia nō naʻe, hōʻike ka noiʻi ʻepekema i kekahi mau hopohopo koʻikoʻi.

Hōʻike kēia ʻatikala i nā ʻano o nā phytosterols a pehea lākou e pōʻino ai i kou olakino.

He aha nā Phytosterols?

ʻO ka Phytosterols, a i ʻole nā ​​sterols mea kanu, he ʻohana o nā mole e pili ana i ka cholesterol.

Loaʻa lākou i nā membrane pūnaewele o nā mea kanu, kahi e hoʻokani ai lākou i nā kuleana koʻikoʻi - e like me ka cholesterol i loko o ke kanaka.

ʻO nā phytosterols maʻamau i kāu papaʻai ka campesterol, sitosterol, a me stigmasterol. ʻO nā stanols kanu - kahi hui ʻē aʻe i kāu papaʻai - like like.

ʻOiai ua ulu ka poʻe e hana me nā koleka a me nā phytosterol i kā lākou ʻōnaehana, makemake kou kino i ka kolesterol ().

I ka ʻoiaʻiʻo, loaʻa iā ʻoe nā ʻenima ʻelua i kapa ʻia he sterolins e hoʻoponopono i nā sterol i hiki ke komo i kou kino mai ka ʻōpū.

Hele wale nā ​​huina liʻiliʻi o nā phytosterols - hoʻohālikelike ʻia ma kahi o 55% o ka cholesterol ().

ʻO Phytosterols nā mea kanu like o ka cholesterol i nā holoholona. Loaʻa iā lākou kahi ʻano mole molaki like akā metabolism ʻokoʻa.

ʻAilika Meaʻai a me Margarine maʻiʻo

Nui nā meaʻai kanu olakino - e like me nā nati, nā hua, nā huaʻai, nā mea kanu, a me nā legume - i loaʻa ka nui o nā phytosterols.

Ua manaʻo ʻia nā paleolithic hunter-gatherers, i ʻai i ka papaʻai i waiwai i nā mea kanu, hoʻopau i ka nui o nā phytosterols ().

Eia nō naʻe, i ka hoʻohālikelike ʻana i nā papaʻai o kēia manawa, ʻaʻole maoli kaʻoiaʻiʻo.

ʻOi aku ka nui o nā aila mea kanu i nā phytosterols. Ma muli o ka hoʻohui ʻia ʻana o kēia mau aila i nā meaʻai i hoʻoponopono ʻia, ʻoi aku ka nui o ka loaʻa ʻana o nā diettosterols ma mua o ().

Aia i loko o nā hua cereal nā mea kūpono o nā phytosterols a hiki ke lilo i kumu nui no ka poʻe e ʻai i ka nui o nā hua ().

ʻO ka mea hou aʻe, hoʻohui ʻia nā phytosterols i nā margarine, a laila i kapa ʻia ʻo "hoʻoliʻiliʻi kolesterol" a koi ʻia e kōkua i ka pale ʻana i nā maʻi puʻuwai.

Eia nō naʻe, kānalua kēia ʻōlelo.

Loaʻa nā aila mea kanu a me nā margarine i nā nui o nā phytosterols. Ma muli o ka hoʻohui ʻia ʻana o nā aila mea kanu i nā meaʻai i hana ʻia, ʻoi aku ka nui o ka nui o nā phytosterols i ka papaʻai ma mua o ka wā ma mua.

Loaʻa paha ka hopena iki i ke olakino puʻuwai

He hōʻike i hōʻike maikaʻi ʻia e hiki i nā phytosterols ke hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol.

ʻO ka ʻai ʻana i 2-3 mau hunaila o nā phytosterols i kēlā me kēia lā no 3-4 mau pule hiki ke hōʻemi i ka "maikaʻi" o ka LDL kolokolo ma kahi o 10% (,).

He kūpono loa kēia no ka poʻe i loaʻa i ka kolesterol kiʻekiʻe - inā paha ʻaʻole lākou e lawe i nā lāʻau statin hoʻohaʻahaʻa kolesterol (,).

Manaʻo ʻia ʻo Phytosterol e hana ma ka hoʻokūkū ʻana no nā ʻākena like me ka kōkōlika i loko o kou ʻōpū, e pale pono ana i ka loaʻa ʻana o ke kolesterol ().

ʻOiai pili nā pae kolesterol kiʻekiʻe me ka hoʻonui ʻia o ka makaʻi o ka maʻi puʻuwai, ʻaʻole paha lākou ke kumu o ka maʻi puʻuwai.

No kēia kumu, maopopo ʻole inā he hopena ka hōʻemi ʻana i kāu pae kolesterol i ka maʻi maʻi maʻi puʻuwai.

Hiki i nā phytosterols ke hōʻemi i nā pae kolesterol LDL "maikaʻi" ma kahi o 10%. Eia nō naʻe, ʻaʻole paha kēia e hoʻomaikaʻi ai i kou olakino puʻuwai.

Hiki ke hoʻonui i kou makaʻi o ka puʻuwai puʻuwai

Manaʻo ka poʻe he nui hiki i nā phytosterols ke pale i nā hōʻeha puʻuwai no ka mea hoʻohaʻahaʻa lākou i ka cholesterol.

Eia naʻe, ʻaʻohe noiʻi e hōʻike ana hiki i nā phytosterols ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi puʻuwai, hahau, a i ʻole make.

ʻO ka Paradoxically, hiki i nā phytosterols ke hoʻonui i kou makaʻi. Hoʻohui nā noiʻi kanaka he nui i ka nui o ka lawe ʻana o ka phytosterol me ka hoʻonui ʻia o ka maʻi puʻuwai (,,).

Hoʻohui ʻia, i waena o ka poʻe me ka maʻi puʻuwai i kahi noi nui Scandinavian, ʻo ka poʻe me ka nui o nā phytosterols e loaʻa hou i ka puʻuwai puʻuwai ().

I loko o kahi noi ʻē aʻe i nā kāne me ka maʻi puʻuwai, ʻo ka poʻe me ka nui o ka makaʻu o ka puʻuwai puʻuwai ma ka ʻekolu manawa ʻoi aku ka nui o ka makaʻu inā loaʻa ke kiʻekiʻe o nā kikoʻī i loko o ke koko

ʻO nā mea hou aʻe, ʻo nā noiʻi ʻana i nāʻiole a me nāʻiole e hōʻike ana e hoʻonui ana nā phytosterols i ka plake buildup i nā aʻa, ke kumu o nā hahau ʻana, a me ka hoʻopōkole ʻana i ke ola

ʻOiai ʻo ka nui o nā luna olakino e like me ka ʻAmelika ʻAmelika Hui Pū ʻIa e paipai mau nei i nā phytosterols e hoʻomaikaʻi i ke olakino puʻuwai, ʻaʻole ʻae kekahi.

ʻO kahi laʻana, Kelemania Komikina Hoʻomohala lāʻau, France's Standards Agency Agency (ANSES) a me ka UK's National Institute for Health and Care Excellence (NICE) nā mea āpau e hoʻowalewale i ka hoʻohana ʻana o nā phytosterols no ka pale ʻana i nā maʻi puʻuwai (, 16).

E hoʻomanaʻo i kahi ʻano laha ʻole i kapa ʻia ʻo ka phytosterolemia a i ʻole ka sitosterolemia e lawe ai kekahi poʻe i nā nui o nā phytosterols i loko o ko lākou kahe koko. Hoʻonui kēia i ka maʻi maʻi puʻuwai ().

ʻOiai ke alakaʻi nei nā phytosterols i nā pae kolesterol i hoʻemi ʻia, nui nā noiʻi e hōʻike ana hiki iā lākou ke hoʻonui i kou makaʻi o ka maʻi puʻuwai.

Mālama ʻo Mei i ka maʻi ʻaʻai

Hōʻike kekahi mau hōʻike e hoʻohaʻahaʻa paha nā phytosterols i kāu makaʻu o ka maʻi ʻaʻai.

Hōʻike nā noiʻi kanaka i ka poʻe e ʻai ana i ka nui o nā phytosterols i kahi haʻahaʻa o ka ʻōpū, māmā, umauma, a me ka maʻi ʻaʻai ovarian (,,).

Hōʻike pū kekahi nā noiʻi ʻana i nā holoholona he waiwai anticancer paha nā phytosterols, e kōkua ana i ka lohi o ka ulu a hoʻolaha ʻana o nā tumors (,,,).

Eia naʻe, ʻo nā noiʻi kanaka wale nō e kākoʻo ana i kēia ke nānā i ke kūlohelohe. ʻAʻole hāʻawi kēia ʻano noiʻi i ka hōʻoia ʻepekema.

No laila, pono hou aku kahi noiʻi.

Hōʻike nā haʻawina kanaka a me nā holoholona e pili ana ka lawe ʻana o ka phytosterol me ka hoʻēmi liʻiliʻi o ka maʻi ʻaʻai. Eia naʻe, pono hou ʻia kahi noiʻi.

Ka Laina Lalo

No nā millennia, ʻo nā phytosterols kahi ʻāpana o ka papaʻai kanaka ma ke ʻano he mea ulu o nā mea kanu, nā hua, nā legume, a me nā meaʻai mea kanu.

Eia nō naʻe, loaʻa i ka papaʻai o kēia manawa nā nui kiʻekiʻe ʻole - ma muli o ka ʻai ʻana o nā aila mea kanu i hoʻomaʻemaʻe ʻia a me nā meaʻai paʻa.

ʻOiai ke koi kiʻekiʻe ʻia o nā phytosterols i ke olakino puʻuwai, hōʻike nā hōʻike e ʻoi aku paha ka hopena o ka maʻi puʻuwai ma mua o ka pale ʻana.

ʻOiai maikaʻi ka ʻai ʻana i nā lāʻau lapaʻau lāʻau mai nā mea kanu a pau, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā meaʻai a me nā mea hoʻopōmaikaʻi i nā meaola.