He aha ke kumu o ka haʻalulu o ke poʻo a pehea e mālama ʻia ai?

Anter

• 1. Nā Genetics
• 2. ʻeha neʻe hou
• 3. Stress
• 4. Ka pīhoihoi
• 5. Ka luhi
• 6. Caffeine a me nā mea hoʻonāukiuki ʻē aʻe
• 7. Laau Lapaʻau
• 8. Carpal tunnel syndrome
• 9. maʻi ʻo Parkinson
• 10. ʻO Amyotrophic lateral sclerosis (ALS)
• Nā koho lapaʻau
• I ka manawa e ʻike ai i kāu kauka

ʻO kēia ke kumu o ka hopohopo?

Kāhea ʻia ka haʻalulu i kou manamana nui kahi haʻalulu a i ʻole twitch. ʻO ka haʻalulu ʻaulima ʻole he kumu no ka hopohopo. I kekahi manawa he hana kūlohelohe wale nō ia i ke koʻikoʻi, a i ʻole ka mimiki ʻiʻo.

Ke kumu o ka hoʻoluliluli manamana nui ʻana e kekahi kūlana ʻē aʻe, hele mau ʻia me nā ʻōuli ʻē aʻe. Eia ka mea e nānā ai a i ka manawa e ʻike ai i kāu kauka.

1. Nā Genetics

ʻO ka haʻalulu nui he kūlana hoʻoilina e hoʻoluliluli ai nā lima. Inā loaʻa i kekahi o kou mau mākua ka hoʻololi ʻana o ka ʻaoʻao e kū ai i ka haʻalulu nui, loaʻa iā ʻoe ka manawa kūpono e hoʻomohala i kēia ʻano ma hope o ke ola.

Hiki iā ʻoe ke kiʻi i ka haʻalulu nui i kēlā me kēia makahiki, akā maʻamau i nā mākua makua.

Kū pinepine ka haʻalulu i ka neʻe ʻana e like me ke kākau ʻana a i ʻole ka ʻai ʻana. Eʻoi aku paha ka maikaʻi o ka haʻalulu ke luhi ʻoe, kaumaha, a pololi paha, a ma hope paha o kou ʻānai ʻana i ka caffeine.

2. ʻeha neʻe hou

Ke hana hou ʻana i ka neʻe like a pinepine - e like me ke pāʻani ʻana i kahi pāʻani wikiō a i ʻole ke kikokiko ʻana ma ka keyboard - hiki ke hōʻino i nā mākala, nā ʻalalā, nā uaua, a me nā liga i kou mau lima.

ʻO nā ʻeha neʻe hou ka mea maʻamau i ka poʻe e hana ana i nā laina hui a hoʻohana paha i nā lakohana haʻalulu.

ʻO nā ʻōuli ʻē aʻe o kahi ʻeha neʻe hou e like me:

• ʻeha
• numbness a i ʻole ʻūlū ʻana
• pehu
• nāwaliwali
• paʻakikī e neʻe

Inā hoʻomau ʻoe e hana hou i ka neʻe, hiki iā ʻoe ke lilo i ka hana i ka manamana lima a i ʻole ka manamana nui.

3. Stress

ʻO ka haʻalulu paha he hōʻailona ia ma lalo o ka nui o ke koʻikoʻi. Hiki i nā manaʻo ikaika ke hoʻolōʻihi i kou kino a i ʻole hoʻomaha ʻole.

Hiki i ke koʻikoʻi ke hōʻeha i nā kūlana haʻalulu e like me ka haʻalulu nui. A hiki iā ia ke hoʻoulu i nā spasms muscle i kapa ʻia he tics, e like me ka neʻe ʻana o ka neʻe.

Hiki iā ia ke kumu:

• ukiuki a kaumaha paha
• luhi
• eha ka' ōpū
• ʻeha poʻo
• pilikia hiamoe
• paʻakikī paʻakikī ke nānā aku

4. Ka pīhoihoi

Hele kou kino i ke ʻano hakakā-a-lele paha ke pīhoihoi ʻoe. Hoʻokumu kou lolo i ka hoʻokuʻu ʻana o nā hormones koʻikoʻi e like me adrenaline. Hoʻonui kēia mau hormones i ka helu o kou puʻuwai a me kou hanu ʻana, a e makaʻala i kou lolo e lawelawe i ka hoʻoweliweli e hiki mai ana.

Hiki i nā hormones koʻikoʻi ke hoʻonāukiuki iā ʻoe a me ka jittery. E ʻike paha ʻoe i ka manamana nui o kou manamana nui a i ʻole nā ​​ʻāpana ʻē aʻe o kou kino.

Hiki i ka hopohopo ke hana i nā ʻōuli e like me:

• sweating a haʻalulu paha
• he puʻuwai kuʻi
• nausea
• ʻūpā
• hanu pewa ʻole
• he manaʻo no ka weliweli e hiki mai ana
• nāwaliwali holoʻokoʻa

5. Ka luhi

ʻO ka nele o ka hiamoe ka mea i hana ma mua o ka luhi a me ka crankiness. ʻO ka maka maka liʻiliʻi hoʻi hiki ke hoʻoluliluli iā ʻoe.

Loaʻa ka hopena pololei o ka hiamoe i kāu ʻōnaehana hopohopo. Hiki i ka nui o kou hiamoe ke hoʻopili i ka hoʻokuʻu ʻana o nā kemika i pili i ka neʻe.

hoʻoluliluli kēlā hiamoe nui loa. Hiki ke ikaika loa ka haʻalulu a paʻakikī e hana i nā hana e koi ana i nā neʻe pololei.

Hiki iā ia ke hopena i:

• pilikia pilikia hoʻomanaʻo
• pilikia pilikia
• huhū a huhū paha
• lohi i nā reflexes
• ʻeha poʻo
• ʻūpā
• nalo o ka hoʻohui ʻana
• nāwaliwali holoʻokoʻa
• nā hiki ʻole i ka hoʻoholo ʻana

6. Caffeine a me nā mea hoʻonāukiuki ʻē aʻe

E ala paha ʻoe i kahi kīʻaha kope i ke kakahiaka a e makaʻala ʻoe. Akā ʻo ka inu ʻana i ka kofe hiki ke waiho i ka haʻalulu.

ʻO ka haʻalulu ma muli o ka hopena stimulant o ka caffeine. Loaʻa i kēlā me kēia kīʻaha kope ma kahi o 100 milligrams (mg) o ka caffeine. ʻO ka nui i makemake ʻia o ka caffeine he 400 mg i kēlā me kēia lā, kahi o ʻekolu a ʻehā paha kope kope. ʻO ka inu ʻana ma mua o ʻehā kīʻaha kope a i ʻole nā ​​mea inu ʻeā ʻē aʻe i ka lā hiki ke hoʻohoka iā ʻoe.

Hiki ke lilo i ka haʻalulu kahi hopena ʻaoʻao o nā lāʻau stimulant i kapa ʻia nā amphetamines. Hoʻohana ʻia kēia mau lāʻau e mālama i nā kūlana e like me ka maʻi hyperactivity deficit attention a kōkua me ka pohō kaumaha.

ʻO nā mea hoʻonāukiuki ʻē aʻe - e like me ka cocaine a me ka methamphetamine - kūʻai kū ʻole ʻia a hoʻohana ʻia e kiʻekiʻe.

Nā ʻōuli o ka caffeine nui a i ʻole stimulant ʻai i loko:

• hoʻomaha ʻole
• ʻōlohelohe
• he puʻuwai wikiwiki
• ʻūpā
• ka houʻu ʻana

7. Laau Lapaʻau

ʻO ka hoʻoluliluli ʻana i kou mau lima a i ʻole nā ​​ʻāpana ʻē aʻe o kou kino hiki ke lilo i hopena o nā lāʻau āu e lawe ai. Hoʻokumu kekahi mau lāʻau i ka haʻalulu ma o kā lākou hopena ma kāu ʻōnaehana hopohopo a me nā mākala.

Nā lāʻau i ʻike ʻia e hoʻoluliluli ma ke ʻano he ʻaoʻao e komo pū me:

• nā lāʻau antipsychotic i kapa ʻia neuroleptics
• nā lāʻau hānō bronchodilator
• antidepressants, e like me ke koho ʻana i nā mea hōʻoki hou i nā serotonin (SSRI)
• nā lāʻau lapaʻau bipolar, e like me ka lithium
• reflux ai ', e like metoclopramide (Reglan)
• Corticosteroids
• lāʻau hoʻohaʻahaʻa kaumaha
• lāʻau lapaʻau thyroid (inā ʻoe e lawe i nā mea he nui)
• ka hopu ʻana i nā lāʻau e like me sodium valproate (Depakote) a me valproic acid (Depakene)

Pono e hoʻoluliluli ke hoʻopau ʻoe i ka lawe ʻana i ka lāʻau. ʻAʻole pono ʻoe e hōʻoki i ka lawe ʻana i nā lāʻau i kauoha ʻia me ka ʻole o ka ʻāpono a kāu kauka.

Inā manaʻo ʻoe he hewa kāu lāʻau lapaʻau, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hele palekana mai kahi lāʻau a, inā pono, e kuhikuhi i kahi koho ʻē aʻe.

8. Carpal tunnel syndrome

Aia ma waenakonu o kēlā me kēia lima ka pūliki liʻiliʻi e hoʻopuni ʻia e nā mea hoʻopili a me nā iwi. Kāhea ʻia kēia ʻo ke alawai carpal. Holo ke aʻalolo waena ma o kēia ala. Hāʻawi ia i ka manaʻo i kou lima a kaohi pū kekahi i nā mākala i ka lima.

Ke hana hou nei i ka neʻe ʻana o ka lima like a me ka neʻe ʻana o ka pulima a hiki hou ke hana i nā mea āpau e puni ana i ke alaloa o ka carpal. Kau ka pehu i ke kaomi ma luna o ke aʻalolo waena.

ʻO nā ʻōuli o ka carpal tunnel syndrome e pili ana i ka nāwaliwali, numbness, a me ke kani ʻana i kou mau manamana lima a lima paha.

9. maʻi ʻo Parkinson

ʻO Parkinson kahi maʻi lolo i hoʻokumu ʻia e ka hōʻino ʻana i nā hunaola nerve e hoʻohua i ka dopamine kemika. Kōkua ka Dopamine i kou neʻe ʻana me ka laulima.

ʻO ka nele o ka dopamine ke kumu o nā ʻōuli a Parkinson e like me ka lūlū ʻana i nā lima, nā lima, nā wāwae, a me ke poʻo i ka wā e hoʻomaha ana kou kino. Kapa ʻia kēia haʻalulu i kahi haʻalulu.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻoʻoleʻa o nā lima a me nā wāwae
• lohi ka hele wāwae a me nā neʻe ʻē aʻe
• kākau lima liʻiliʻi
• kūlike ʻilihune
• kaulike hoʻohaʻahaʻa
• hoʻopilikia i ka nau ʻana a me ka ale ʻana

10. ʻO Amyotrophic lateral sclerosis (ALS)

ʻO ALS, i kapa ʻia hoʻi ka maʻi ʻo Lou Gehrig, hōʻino i nā pūnana nerve e kaohi ana i ka neʻe (motor neurons). Hoʻouna maʻamau nā neurons motor i kāu mau leka i kou mau mākala e kōkua i ka neʻe ʻana. Ma ALS, ʻaʻole hiki ke hele i kēia mau leka.

I ka hala ʻana o ka manawa nāwaliwali nā mākala a neoneo aku (atrophy) mai ka hoʻohana ʻole. I ka nāwaliwali o nā mākala e paʻakikī ka hana ʻana iā lākou. ʻO ke kanana o ka hoʻāʻo e hāpai wale i kou lima e hiki ke wili a lulu i kou mau mākala, e like me ka haʻalulu.

ʻO nā hōʻailona ALS ʻē aʻe:

• nā mākala nāwaliwali
• nā ʻāʻī ʻoʻoleʻa
• ʻūlū
• haʻi waha
• hoʻopilikia i ka nau ʻana a me ka ale ʻana
• pilikia me nā neʻe liʻiliʻi e like me ke kākau ʻana a i ke kī ʻana i ka pālule
• paʻakikī i ka hanu ʻana

Nā koho lapaʻau

Kūleʻa kekahi mau haʻalulu a ʻaʻole koi i ka lāʻau.

Inā hoʻomau ka haʻalulu, e nakinaki ʻia ia i kumu kumu. I kēia hihia, pili ka mālama ʻana i ke ʻano o ka lulu.

Koi paha kāu kauka:

• Nā ʻenehana hoʻokele koʻikoʻi. ʻO ka noʻonoʻo ʻana, ka hanu hohonu ʻana, a me ka hoʻomaha ʻana o nā mākala holomua hiki ke kōkua i ke kāohi ʻana i ka haʻalulu i hoʻokumu ʻia e ke koʻikoʻi a me ka hopohopo.
• Hōʻalo i nā mea hoʻoulu. Inā haʻalele ka caffeine i kāu haʻalulu, palena a lele i nā meaʻai a me nā mea inu i loko o ia mea, e like me ke kope, tī, soda, a me ka kokoleka.
• Massage. Hiki i ke lomilomi ke kōkua i ka hoʻoluhi i ke kaumaha. kōkua paha ia i ka mālama ʻana i ka haʻalulu ma muli o ka haʻalulu nui.
• Kikoo. Hiki i ke kīloi ke kōkua i ka hoʻopakele ʻana i nā mākala paʻa a pale iā lākou mai ka spasming.
• Laau Lapaʻau. ʻO ka mālama ʻana i ke ʻano e hoʻoluliluli ai, a i ʻole ka lawe ʻana i kahi lāʻau e like me ka lāʻau anti-seizure, beta-blocker, a i ʻole tranquilizer, hiki i kekahi manawa ke hoʻomaha i ka haʻalulu.
• ʻOki kino. ʻO kahi ʻano o ke kaha ʻana i kapa ʻia ka hoʻonāukiuki ʻana o ka lolo e hiki ke mālama i ka haʻalulu i hoʻokumu ʻia e ka haʻalulu nui.

I ka manawa e ʻike ai i kāu kauka

ʻO ka hoʻoluliluli manawa ʻana ʻaʻole paha ia he kumu no ka hopohopo. E ʻike ʻoe i kāu kauka inā ʻo ka haʻalulu:

• ʻaʻole hele aku ma hope o kekahi mau pule ʻelua
• mea mau
• hoʻopilikia i kou hiki ke kākau a hana i nā hana ʻē aʻe o ka nohona o kēlā me kēia lā

Pono ʻoe e ʻike i kāu kauka inā loaʻa kekahi o kēia mau ʻōuli me ka haʻalulu:

• ʻeha a nāwaliwali paha i kou lima a lima paha
• hehi wāwae ʻana a haʻalele paha i nā mea
• haʻi waha
• pilikia e kū a hele wāwae ana paha
• lilo o ke kaulike
• pilikia hanu
• ʻūpā
• maule ana