12 Pila Laʻihaʻi Kaulana Paha Kino i loiloi ʻia

Anter

• 1. ʻO Garcinia Cambogia Extract
• 2. ʻO Hydroxycut
• 3. Kafeina
• 4. Orlistat (Alli)
• 5. Nā Ketona Raspberry
• 6. Nā ʻ Coffeelani hua kope ʻōmaʻomaʻo
• 7. ʻO Glucomannan
• 8. Meratrima
• 9. ʻ Tealelo Green Tea Extract
• 10. Conjugated Linoleic Acid (CLA)
• 11. Forskolin
• 12. ʻalani ʻalani / Synephrine
• Laau Lapaʻau
• Lawe i ka Home Message

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nui a ʻokoʻa nā hāʻule kaumaha i laila.

Hoʻopili kēia i nā ʻano huaale āpau, nā lāʻau a me nā mea hoʻohui kūlohelohe.

Kuhi ʻia kēia mau mea e kōkua iā ʻoe e lilo i ka paona, a i ʻole ma ka liʻiliʻi e maʻalahi i ka lilo ʻana o ka paona me nā ʻano hana ʻē aʻe.

Kūleʻa lākou e hana ma o hoʻokahi a ʻoi paha o kēia mau ʻano hana:

1. E hōʻemi i ka makemake, ke hoʻonui nei i kou manaʻo inā ʻoe ʻai ʻoi aku ka nui o nā calories
2. Hoʻoemi i ka lawe ʻana o nā mea momona e like me ka momona, hana ʻana iā ʻoe lawe i loko ʻoi aku ka nui o nā calorie
3. Hoʻonui i ka momona momona, ke hana nei iā ʻoe kuni ʻoi aku ka nui o nā calorie

Eia nā pila a me nā mea hoʻopihapiha hōʻemi kaulana he 12 i loiloi ʻia e ka ʻepekema.

1. ʻO Garcinia Cambogia Extract

Ua lilo ʻo Garcinia cambogia i mea kaulana i ka honua holoʻokoʻa ma hope o ka hōʻike ʻia ma ka hōʻike Dr. Oz ma 2012.

He hua ʻōmaʻomaʻo, ʻōmaʻomaʻo, e like me ka paukena.

Aia i loko o ka ʻili o nā hua ka hydroxycitric acid (HCA). ʻO kēia ka mea hana i ka garcinia cambogia extract, i kūʻai ʻia ma ke ʻano he lāʻauʻai.

Pehea e hana ai: Hōʻike nā haʻawina holoholona e hiki iā ia ke pale i kahi enzyme hana momona i loko o ke kino a hoʻonui i nā pae o ka serotonin, e kōkua ana paha e hōʻemi i ka ʻiʻini (1,).

Ka hoʻokō ʻana: Hoʻohālikelike kahi noiʻi me 130 poʻe i ka garcinia e kūʻē i ka pill dummy. ʻAʻohe mea ʻokoʻa i ke kaumaha a i ʻole ka pākēneka momona o ke kino ma waena o nā hui (3).

ʻO kahi loiloi 2011 i nānā i nā noi he 12 ma ka garcinia cambogia i loaʻa, ma ka awelika, ua lilo ia i ka pohō kaumaha ma kahi o 2 paona (0.88 kg) i mau pule he nui (4).

Nā hopena ʻaoʻao: ʻAʻohe hōʻike o nā hopena koʻikoʻi, akā kekahi mau hōʻike o nā pilikia digestive māmā.

Laina lalo:

ʻOiai ke kumu o ka hoʻohaʻahaʻa kaumaha o ka garcinia cambogia, liʻiliʻi loa nā hopena a ʻaʻole paha e ʻike ʻia.

2. ʻO Hydroxycut

Ua hala ʻo Hydroxycut ma kahi o kahi mau makahiki he ʻumi a ʻoi aku, a i kēia manawa ʻo ia kekahi o nā mea hoʻopihapiha hoʻoliʻiliʻi kaulana i ka honua.

Aia kekahi mau ʻano like ʻole, akā ʻo ka mea maʻamau ka mea i kapa ʻia ʻo "Hydroxycut."

Pehea e hana ai: Loaʻa iā ia he mau mea i koi ʻia e kōkua me ka pohō kaumaha, e like me ka caffeine a me kekahi mau mea kanu kanu.

Ka hoʻokō ʻana: Ua hōʻike ʻia kahi noiʻi ua hoʻokumu ʻia i 21 lbs (9.5 kg) o ka pohō kaumaha ma mua o 3 mau mahina (5).

Nā hopena ʻaoʻao: Inā ʻoluʻolu ʻoe i ka caffeine, ʻike paha ʻoe i ka hopohopo, ka pīhoihoi, ka haʻalulu, ka nausea, ka maʻi pākī a me ka huhū.

Laina lalo:

Minamina, hoʻokahi wale nō hoʻopaʻa haʻawina e pili ana i kēia kumukanawai a ʻaʻohe ʻikepili ma ka hopena lōʻihi. Pono hou ka noiʻi.

3. Kafeina

ʻO Caffeine ka mea psychoactive i hoʻopau pinepine ʻia i ka honua ().

ʻIke maʻamau ia i loko o ke kope, tī tī a me ka kokolekaʻeleʻele, a hoʻohui ʻia i nā meaʻai a me nā mea inu i hana ʻia.

ʻO ka cafeeine kahi booster metabolism i kaulana loa, a hoʻohui pinepine ʻia i nā mea hoʻoliʻiliʻi kaumaha o ke kalepa.

Pehea e hana ai: Ua hōʻike ʻia nā noiʻi wā pōkole hiki i ka caffeine ke hoʻonui i ka metabolism e 3-11%, a hoʻonui i ka momona momona a hiki i 29% (,, 9, 10).

Ka hoʻokō ʻana: Aia kekahi mau noiʻi e hōʻike ana hiki i ka caffeine ke kumu i ka hoʻohaʻahaʻa kaumaha haʻahaʻa i nā kānaka (,).

Nā hopena ʻaoʻao: I kekahi poʻe, hiki i ka nui o ka caffeine ke kumu i ka hopohopo, ka hiamoe ʻole, ka huehue, ka huhū, ka nausea, ka maʻi diarrhea a me nā ʻōuli ʻē aʻe. Hoʻohui pū kekahi ka cafe a hiki ke hōʻemi i ka maikaʻi o kou hiamoe.

ʻAʻohe pono e lawe i kahi waihona a i ʻole kahi pill me ka caffeine i loko. ʻO nā kumuwaiwai maikaʻi loa ke kofe maikaʻi a me ka tī ʻōmaʻomaʻo, a he mau antioxidant kekahi a me nā kōkua olakino ʻē aʻe

Laina lalo:

Hiki i ka cafe ke hoʻoulu i ka metabolism a hoʻonui i ka puhi ʻana o ka momona i ka wā pōkole. Eia nō naʻe, ulu koke kahi hoʻomanawanui i nā hopena.

4. Orlistat (Alli)

ʻO Orlistat kahi lāʻau lapaʻau lāʻau, kūʻai lilo ʻia aku ma lalo o ka counter ma lalo o ka inoa Alli, a ma lalo o ke kuhikuhi e like me Xenical.

Pehea e hana ai: Hana kēia pila paona lilo ma ke kaohi ʻana i ka haki ʻana o ka momona i ka ʻōpū, e hoʻoliʻiliʻi ai i nā caloriu mai ka momona.

Ka hoʻokō ʻana: Wahi a kahi loiloi nui o 11 mau noiʻi, hiki i ka orlistat ke hoʻonui i ka pohō kaumaha e 6 paona (2.7 kg) i ka hoʻohālikelike ʻia me ka pill dummy ().

Nā pono ʻē aʻe: Ua hōʻike ʻia ʻo Orlistat e hoʻoliʻiliʻi iki i ke kahe o ke koko, a hoʻemi i ka makaʻu o ka hoʻomohala ʻano 2 e 37% i hoʻokahi aʻo (,).

Nā hopena ʻaoʻao: He nui nā hopena digestive o kēia lāʻau, e pili ana i nā noho ʻaila, ʻaila, palahalaha, neʻe pinepine i nā ʻōpū e paʻakikī e kaohi, a me nā mea ʻē aʻe. Hāʻawi pū paha ia i ka hemahema o nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, e like me nā huaora A, D, E a me K.

Paipai pinepine ʻia e hāhai i ka papaʻai momona momona ʻoiai e lawe ana i ka listlist, i mea e hōʻemi ai i nā hopena ʻaoʻao.

ʻO ka mea e mahalo ai, ua hōʻike ʻia kahi papaʻai momona haʻahaʻa (me ka ʻole o nā lāʻau) e like ka maikaʻi me ka orlistat a me ka papa momona momona i hoʻohui ʻia (16).

Laina lalo:

ʻO Orlistat, i ʻike ʻia ʻo Alli a i ʻole Xenical, hiki ke hōʻemi i ka nui o nā momona āu e lawe ai mai ka papaʻai a kōkua iā ʻoe e lilo i ka paona. Nui nā ʻaoʻao i loaʻa, ʻoluʻolu ʻole kekahi o ia mau mea.

5. Nā Ketona Raspberry

ʻO Raspberry ketone kahi waiwai i loaʻa i nā raspberry, nona ke kuleana no ko lākou ʻokoʻa ʻokoʻa.

Kūʻai ʻia kahi mana synthetic o nā ketones raspberry ma ke ʻano he kumukanawai pohō.

Pehea e hana ai: I nā keena momona momona mai nāʻiole, nā ketones raspberry e hoʻonui i ka haki o ka momona a hoʻonui i nā pae o kahi hormone i kapa ʻia adiponectin, i manaʻo ʻia e pili ana i ka pohō kaumaha ().

Ka hoʻokō ʻana: ʻAʻole hoʻokahi kahi noiʻi e pili ana i nā ketones raspberry i loko o ke kanaka, akā hoʻokahi hōʻike iole me ka hoʻohana ʻana i nā lāʻau nui i hōʻike ua hōʻemi lākou i ka loaʻa o ke kaumaha ().

Nā hopena ʻaoʻao: Hiki iā lākou ke ʻala e like me nā raspberry.

Laina lalo:

ʻAʻohe mea hōʻike i ka raspberry ketones ke kumu o ka pohō o ke kanaka, a ʻo ka ʻiole i hoʻopaʻa ʻia e hōʻike ana i ka hana i hoʻohana ʻia i nā kaha nui.

6. Nā ʻ Coffeelani hua kope ʻōmaʻomaʻo

ʻO nā pīni kope ʻōmaʻomaʻo wale nā ​​pīni kope maʻamau ʻaʻole i hoʻomoʻa ʻia.

Loaʻa iā lākou i ʻelua mau mea i manaʻo ʻia e kōkua me ka pohō kaumaha, caffeine a me chloric acid.

Pehea e hana ai: Hiki i ka cafeeine ke hoʻonui i ka momona o ke ahi, a hiki i ka waikawa chlorogenic ke hoʻolohi i ka hakiʻana o nā huaʻaleʻa i loko o ke au

Ka hoʻokō ʻana: Ua hōʻike ʻia kekahi mau noiʻi kanaka i ka hiki ʻana i ka pīni kope ʻōmaʻomaʻo ke kōkua i ka poʻe e lilo i ka paona (,).

Ua ʻike ʻia kahi loiloi o 3 mau noiʻi i loaʻa i ka mea hoʻohui ke lilo i ka poʻe he 5.4 mau paona (2.5 kg) ma mua o placebo, kahi pā dummy ().

Nā pono ʻē aʻe: Hiki ke kōkua i ka pīni kope ʻōmaʻomaʻo e hoʻohaʻahaʻa i nā pae kō kō, a hoʻēmi i ke koko. He kiʻekiʻe pū kekahi ia i nā antioxidant (,,,).

Nā hopena ʻaoʻao: Hiki iā ia ke kumu i nā hopena ʻaoʻao like me ka caffeine. ʻO ka waikawa chlorogenic i loko o ia mea ke kumu i ka maʻi pākī, a e maʻi paha kekahi poʻe i nā pīni kope ʻōmaʻomaʻo ().

Laina lalo:

Hiki i ka ʻeke pīni kofe Green ke kumu e hoʻohaʻahaʻa ai i ke kaumaha, akā e hoʻomanaʻo i ka nui o nā haʻawina i kākoʻo ʻia i ka ʻoihana.

7. ʻO Glucomannan

ʻO Glucomannan kahi ʻano fiber i loaʻa i nā aʻa o ka elepani yam, i kapa ʻia hoʻi he konjac.

Pehea e hana ai: Hoʻokomo ʻo Glucomannan i ka wai a lilo i gel-like. "Noho" ia i kou ʻōpū a paipai i kahi ʻano o ka piha, kōkua iā ʻoe e ʻai i nā calori liʻiliʻi (27).

Ka hoʻokō ʻana: Ua hōʻike ʻekolu mau noiʻi kanaka i ka wā o ka glukomannan, hui pū ʻia me ka papaʻai olakino, hiki ke kōkua i ka poʻe e lilo i 8-10 paona (3.6-4.5 kg) o ke kaupaona i 5 mau pule ().

Nā pono ʻē aʻe: ʻO Glucomannan kahi olonā i hiki ke hānai i nā bacteria aloha i loko o ka ʻōpū. Hiki iā ia ke hoʻohaʻahaʻa i ke kō kō, ke koko a me nā triglycerides, a maikaʻi loa i ka constipation (,,).

Nā hopena ʻaoʻao: Hiki iā ia ke hoʻoulu i ka bloating, flatulence a me nā pā palupalu, a hiki ke hoʻopilikia i kekahi mau lāʻau waha inā lawe ʻia i ka manawa like.

He mea nui ka lawe ʻana i ka glucomannan ma kahi o ka hapalua hola ma mua o ka ʻai ʻana, me ke kīʻaha wai. Inā makemake ʻoe e hoʻāʻo, aia he koho koho maikaʻi ma Amazon.

Hiki iā ʻoe ke ʻike i kahi loiloi koʻikoʻi o ka glucomannan i kēia ʻatikala.

Laina lalo: Hōʻike mau i nā noiʻi e hiki i ka fiber glucomannan, ke hui pū ʻia me kahi papaʻai olakino, hiki ke kōkua i ka poʻe e lilo i ka paona. Alakaʻi ʻia hoʻi ia i nā hoʻomaikaʻi ʻana i nā marka olakino like ʻole.

8. Meratrima

He mea hou ʻo Meratrim ma ka mākeke pill o ka papaʻai.

Hoʻohui ʻia ia o nā mea kanu i hiki ke hoʻololi i ka metabolism o nā hunaola momona.

Pehea e hana ai: Ua koi ʻia e hana i mea paʻakikī no nā momona momona e hoʻonui, hoʻemi i ka nui o nā momona a lākou e ʻohi ai mai ke kahe o ke koko, a kōkua iā lākou e puhi i ka momona i mālama ʻia.

Ka hoʻokō ʻana: I kēia manawa, hoʻokahi wale nō noiʻi i hana ʻia ma Meratrim. Ua hoʻonohonoho ʻia he 100 mau kānaka nui loa i kaʻai calorie koʻikoʻi 2000, me Meratrim a i ʻole kahi pill dummy (32).

Ma hope o 8 mau hebedoma, ua lilo ka hui Meratrim i 11 mau paona (5.2 kg) o ke kaupaona a me 4.7 ʻīniha (11.9 cm) mai ko lākou mau pūhaka. Ua hoʻomaikaʻi pū lākou i ke ola o ka maikaʻi a hoʻemi i ke kō kō, ka kolesterol a me nā triglycerides.

Nā hopena ʻaoʻao: ʻAʻohe hopena i hōʻike ʻia.

No kahi loiloi piha o Meratrim, heluhelu i kēia ʻatikala.

Laina lalo:

Ua hōʻike ʻia kahi noiʻi ua hana ʻo Meratrim i mea hōʻemi kino a loaʻa kekahi mau pono olakino ʻē aʻe. Eia naʻe, ua kākoʻo ʻia ka ʻoihana a ʻoi aku ka noiʻi e pono ai.

9. ʻ Tealelo Green Tea Extract

ʻO ka lāʻī ʻōmaʻomaʻo kahi mea hana i makemake nui ʻia i nā mea kōkua hōʻemi kaumaha.

ʻO kēia no ka mea ua hōʻike ʻia nā noiʻi he nui i ka antioxidant nui i loko ona, EGCG, e kōkua i ka puhi ʻana i ka momona.

Pehea e hana ai: Manaʻo ʻia ʻo ka tiʻi ʻōmaʻomaʻo e hoʻonui i ka hana o norepinephrine, kahi hormone e kōkua ai iā ʻoe e kuni i ka momona (33).

Ka hoʻokō ʻana: Ua hōʻike ʻia nā noiʻi kanaka he nui i hiki i ka lāʻī ʻōmaʻomaʻo ke hoʻonui i ka puhi ʻana i ka momona a hana i ka nalowale o ka momona, ʻo ia hoʻi ma ka ʻōpū. (,, 37).

Nā hopena ʻaoʻao: ʻAe maikaʻi ʻia ka ʻono ʻōmaʻomaʻo Green. Loaʻa iā ia kekahi caffeine, a hiki ke kumu i nā hōʻailona i ka poʻe i maʻalahi i ka caffeine.

Eia kekahi, ʻo nā pono olakino āpau o ka inu ʻana i ke tī ʻōmaʻomaʻo e pili pū kekahi i ka ʻeke ʻōmaʻomaʻo.

Laina lalo: Hiki i ke kī ʻōmaʻomaʻo a me nā kī ʻōmaʻomaʻo ke hoʻonui i ka momona momona, a kōkua iā ʻoe e lilo i ka momona o ka ʻōpū.

10. Conjugated Linoleic Acid (CLA)

ʻO Conjugated linoleic acid, a i ʻole CLA, he mea kōkua momona momona i makemake ʻia no nā makahiki.

ʻO ia kekahi o nā momona trans "ʻoi aku ke olakino", a loaʻa kūlohelohe i loko o kekahi mau meaʻai holoholona momona e like me ka tī a me ka waiūpata.

Pehea e hana ai: Hiki i ka CLA ke hōʻemi i ka makemake, hoʻonui i ka metabolism a hoʻoulu i ka haki o ka momona o ke kino (,).

Ka hoʻokō ʻana: I loko o kahi loiloi nui o 18 mau haʻawina like ʻole, ua hōʻemi ke CLA i ka pohō kaumaha ma kahi o 0.2 paona (0.1 kg) i kēlā me kēia pule, a hiki i 6 mau mahina ().

Wahi a kekahi loiloi loiloi hou mai 2012, hiki iā CLA ke lilo iā ʻoe ma kahi o 3 lbs (1.3 kg) o ke kaupaona, ke hoʻohālikelike ʻia me ka pill dummy ().

Nā hopena ʻaoʻao: Hiki i ka CLA ke hana i nā hopena digestive like ʻole, a loaʻa paha nā hopena weliweli ma ka wā lōʻihi, e kōkua ana i ka ake momona, ke kūpaʻa ʻana o ka insulin a me ka hoʻonui ʻana i ka pehu.

Laina lalo:

ʻO CLA kahi mea kōkua hoʻemi kaumaha, akā loaʻa paha nā hopena weliweli i ka wā lōʻihi. ʻAʻole kūpono ka makaʻu i ka liʻiliʻi o ka pohō kaumaha.

11. Forskolin

ʻO Forskolin kahi unuhi mai kahi mea kanu i ka ʻohana mint, i ʻōlelo ʻia he maikaʻi no ka lilo ʻana o ka paona.

Pehea e hana ai: Manaʻo ʻia e hāpai i nā kiʻekiʻe o kahi hui i loko o nā hunaola i kapa ʻia he cAMP, kahi e hoʻoulu ai i ka momona momona ().

Ka hoʻokō ʻana: Hoʻokahi kahi noiʻi ma 30 kaona kaupaona a me nā kāne momona i hōʻike i ka forskolin hoʻemi i ka momona o ke kino a hoʻonui i ka nui o nā mākala, ʻoiai ʻaʻohe hopena i ke kaumaha o ke kino. ʻO kahi noi ʻē aʻe i 23 mau wahine ʻoi loa ka nui i loaʻa ʻole nā ​​hopena (43,).

Nā hopena ʻaoʻao: Aia ka palena o ka ʻikepili no ka palekana o kēia mea kōkua, a i ʻole ka hopena o nā hopena ʻaoʻao.

Laina lalo:

Ua hōʻike nā ʻimi liʻiliʻi ʻelua ma forskolin i nā hopena hakakā. ʻOi aku ka maikaʻi e hōʻole i kēia pākuʻi a hiki i ka manawa e hana ʻia ai kahi noiʻi hou.

12. ʻalani ʻalani / Synephrine

ʻO kekahi ʻano ʻalani i kapa ʻia ʻo ka ʻalani ʻawaʻawa loaʻa ka synephrine hui.

Pili ʻo Synephrine i ka ephedrine, kahi mea i makemake nui ʻia i nā ʻano pill pill weight loss.

Eia nō naʻe, ua pāpā ʻia ka ephedrine ma ke ʻano he mea hōʻemi kino e ka FDA ma muli o nā hopena ʻino.

Pehea e hana ai: Māhele like ʻo Synephrine i nā ʻano hana like me ka ephedrine, akā ʻoi aku ka liʻiliʻi o ka ikaika. Hiki iā ia ke hōʻemi i ka makemake a hoʻonui i ka momona momona ().

Ka hoʻokō ʻana: Kakaʻikahi nā noiʻi i hana ʻia ma ka synephrine, akā ua hōʻike ʻia ka ephedrine e kumu i ka hoʻoliʻiliʻi kaumaha o ka wā pōkole i nā noiʻi he nui ().

Nā hopena ʻaoʻao: E like me ka ephedrine, loaʻa paha i nā synephrine nā hopena koʻikoʻi e pili ana i ka puʻuwai. Hoʻohui paha ia.

Laina lalo:

ʻO Synephrine kahi mea hoʻonāukiuki ikaika loa, a malia paha he kūpono no ka pohō kaumaha i ka wā pōkole. Eia nō naʻe, hiki i nā hopena ʻino ke koʻikoʻi, no laila e hoʻohana wale ʻia kēia me ke akahele loa.

Laau Lapaʻau

Hoʻohui ʻia, nui nā lāʻau make kaumaha kuhikuhi i hōʻike ʻia he maikaʻi.

ʻO nā mea maʻamau ʻo Contrave, Phentermine, a me Qsymia.

Wahi a kahi loiloi loiloi hou o 2014, ʻoiai ʻaʻole e holo pono nā huaale kaumaha e like me kāu e lana ai ka manaʻo.

Ma ka awelika, hiki iā lākou ke kōkua iā ʻoe e lilo i 3-9% o ke kaumaha o ke kino e hoʻohālikelike ʻia i ka pill dummy (47).

E hoʻomanaʻo ʻo kēia wale nō kēia hoʻohui ʻia me kahi papaʻai olakino olakino olakino. Kūleʻa lākou ma kā lākou iho, a paʻakikī i kahi hopena i ka momona.

ʻAʻole e haʻi ʻia i ko lākou hopena hopena.

ME KA HIKI ANA I KA BELVIQI Pepeluali 2020, ua noi ka Food and Drug Administration (FDA) e hoʻoneʻe ʻia ka lāʻau lapaʻau kaumaha lorcaserin (Belviq) mai ka mākeke U.S. ʻO kēia ke kumu o ka hoʻonui ʻia o nā maʻi ʻaʻai i nā poʻe i lawe iā Belviq i hoʻohālikelike ʻia i placebo. Inā kuhikuhi ʻia ʻoe a lawe paha iā Belviq, e hoʻōki i ka lawe ʻana i ka lāʻau a kamaʻilio pū me kāu mea mālama ola e pili ana i nā hoʻolālā hoʻokele kaumaha.

E aʻo hou aʻe e pili ana i ka haʻalele ʻana a ma aneʻi.

Lawe i ka Home Message

Mai loko mai o ka 12, eia nā mea lanakila maopopo, me nā hōʻike ʻoi loa loa e kākoʻo iā lākou.

• Kaumaha emi: ʻO Glucomannan, CLA a me Orlistat (Alli)
• Hoʻonui i ka momona momona: ʻO ka cafeeine a me nā unuhi kī ʻōmaʻomaʻo

Eia naʻe, pono wau e ʻōlelo kūʻē iā Orlistat ma muli o nā hopena ʻoluʻolu ʻole, a me CLA ma muli o nā hopena maikaʻi ʻole i ke olakino metabolic.

Haʻalele iā mākou me ka glucomannan, ka hue ʻomaʻomaʻo a me ka caffeine.

ʻO kēia mau mea hoʻopili hiki ke pono, akā akahai nā hopena ma ka maikaʻi.

Minamina, ʻaʻohe mea kōkua a pill paha e hana maikaʻi no ka pohō kaumaha.

Hāʻawi paha lākou i kāu metabolism i kahi nunu a kōkua iā ʻoe e lilo i kekahi mau paona, akā ma laila kahi e pau ai, akā naʻe.

ʻO ka ʻoki ʻana i nā kalakeke a me ka ʻai ʻana i nā protein i ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaupaona, a ʻoi aku ka maikaʻi o ka hana ma mua o ka hoʻohui ʻana o nā painaʻai āpau.