Kāpala home no ka wāwae

Anter

• 1. Kāpena luʻi a me ka meli
• 2. ʻO ka palaoa, 'oat a me ka' almond scrub
• 3. ʻO ka paʻakai paʻakai a me ka ʻaila pono

Hiki ke hana i nā scrub wāwae Homemade ma ka home, me nā mea maʻalahi e like me ke kō, ka paʻakai, nā ʻalemone, ka meli a me nā ʻai, e laʻa me. ʻO ke kō a me nā ʻāʻī paʻakai i lawa ka nui, ke kaomi ʻia i ka ʻili, lawe lākou i ka ʻili ʻili ʻili a me nā pūnaewele make. Hoʻohui, hāʻawi ka meli a me nā aila i ka hydration o ka ʻili, e hāʻawi ana i kahi palupalu i nā wāwae.

Hiki ke hana i ka exfoliation a i ʻelua mau manawa o ka pule, i ka wā o ka ʻauʻau, a i ʻole inā he pediky ke kanaka, no ka laʻana.

1. Kāpena luʻi a me ka meli

Nā Pono

• 1 puna o ka hoʻomaʻemaʻe a i ʻole ke kō aniani;
• 1 puna o ka pauka ginger;
• 1 puna o ka meli;
• 3 punetune o ka ʻaila ʻalemona momona.

Hoʻomākaukau hoʻomākaukau

Hoʻohui maikaʻi loa i nā mea pono āpau a ma hope o ka hana ʻana i ka pala, hoʻopili ma nā wāwae, ʻānai me nā neʻe wikiwiki a me ka pōʻai, e koi ana i nā wahi ʻoʻoleʻa, e like me ka heʻe a me ka instep. A laila, holoi wale i ka wai mehana, hoʻomaloʻo me ke kāwele a kau i kahi mea hoʻoluʻu kūpono no nā wāwae.

2. ʻO ka palaoa, 'oat a me ka' almond scrub

Ma waho o ka paepae ʻana i ka hoʻohou hou ʻana o ka pūnaewele, hāʻawi pū kēia scrub i ka hydration o ka ʻili a me ka meaʻai.

Nā Pono

• 45 g palaoa kulina maikaʻi;
• 30 g o nā flakes oat lepo maikaʻi;
• 30 g o nāʻalemona lepo;
• 1 punetune o ka ʻaila ʻalemona;
• 10 mau kulu o ka aila pono lavender.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana āpau i loko o kahi pahu a laila hele i nā wāwae i pulu mua ʻia i ka wai wela, a lomilomi i kahi neʻe pōʻai. ʻO ka hope, pono ʻoe e holoi i kou mau wāwae i ka wai a maloʻo maikaʻi.

3. ʻO ka paʻakai paʻakai a me ka ʻaila pono

Hāʻawi ka Peppermint, rosemary a me nā lavender pono i kahi exfoliation revitalizing.

Nā Pono

• 110 g o ka paʻakai kai;
• 2 aila pono o ka peppermint aila pono;
• 3 mau kulu o ka aila pono rosemary;
• 5 mau kulu o ka aila pono lavender;
• 2 punetune o ka ʻaila ʻalemona.

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā aila kūpono a me ka aila ʻalemona i ka paʻakai o ke kai, e hui pono a lomilomi i nā wāwae pulu ma mua, i ka neʻe puni a, i ka hopena, holoi me ka wai mehana a hoʻomaloʻo me kahi kāwele.

E nānā hoʻi pehea e hana ai i ka lomilomi wāwae hoʻoikaika.

Lawe ka Exfoliation i nā hunaola make mai ka ʻāina, a waiho ka lahilahi o ka ʻili ma muli o ka hemo ʻana o ka ʻaoʻao i waho loa o ka ʻili, waiwai nui i ka keratin. ʻO ka hamo ma hope o kēia kaʻina he mea nui ia no ka pale pale e hana ʻia a no ka pale o ka ʻili i ʻole e hōʻino. ʻO kahi kihi maikaʻi e hana i kēia exfoliation i ka pō a komo i nā kākini e hiamoe ai.

E nānā i ke wikiō e hiki mai ana a ʻike i nā mea hou aʻe e hiki ai iā ʻoe ke hana e mālama i nā wāwae maloʻo a wāwahi.