7 Nā Hōʻailona a me nā ʻōuli o Zinc Overdose

Anter

• 1. Nusea a me ka luaʻi
• 2. Paʻi ʻōpū a me Diarrhea
• 3. Nā Hōʻailona Flu-Like
• 4. Low "Maikaʻi" HDL Cholesterol
• 5. Nā hoʻololi i kāu ʻono
• 6. Hewa keleawe
• 7. Nā maʻi maʻi pinepine
• Nā koho lapaʻau
• Ka Laina Lalo

ʻO Zinc kahi mineral pono i komo i loko o 100 mau hopena kemika i kou kino.

Pono ia no ka ulu ʻana, synthesi DNA a me ka ʻike ʻana i ka ʻono maʻamau. Kākoʻo hoʻi ia i ka hōʻeha ʻana o ka ʻeha, ka hana pale a me ke olakino hānau (1).

Ua hoʻonohonoho nā luna olakino i ka pae pae kiʻekiʻe i hiki ke hoʻomanawanui ʻia (UL) no ka zinc ma 40 mg i kēlā me kēia lā no nā mākua. ʻO ka UL ka mea kiʻekiʻe e koi ʻia i kēlā me kēia lā o kahi nutrient. No ka hapanui o ka poʻe, ʻaʻole hiki i kēia nui ke hopena i nā hopena maikaʻi ʻole (1, 2).

ʻO nā kumuwaiwai kiʻekiʻe i ka zinc me ka ʻiʻo ʻulaʻula, nā manu moa, nā iʻa iʻa, nā kīʻaha āpau a me nā cereala paʻa. Loaʻa i nā ʻoysters ka nui ʻoi loa, a hiki i ka 493% o ka waiwai o kēlā me kēia lā i kahi 3-auneke (85-gram) e lawelawe ana (1).

ʻOiai hiki i kekahi mau meaʻai ke hāʻawi i nā nui ma luna o ka UL, ʻaʻohe mea i hōʻike ʻia no ka lāʻau make kiniki mai ka zinc kūlohelohe i ka meaʻai (2).

Eia nō naʻe, hiki i ka lāʻau make kiniki mai nā mea hoʻopihapihaʻai, e like me multivitamins, a i ʻole no ka lawe ʻole ʻana i ka huahana zinc i loaʻa nā home.

Eia nā hōʻailona maʻamau a me nā hōʻailona o ka zinc overdose.

1. Nusea a me ka luaʻi

ʻO ka Nusea a me ka luaʻi e hōʻike pinepine ʻia i nā hopena ʻaoʻao o ka kinikini zinc.

ʻO kahi loiloi o 17 mau noiʻi e pili ana i ka pono o nā zinc supplement no ka mālama ʻana i ke anuanu maʻamau i ʻike ʻia e hoʻoliʻiliʻi ka zinc i ka lōʻihi o ke anuanu, akā pinepine nā hopena maikaʻi ʻole. I ka ʻoiaʻiʻo, 46% o nā haumāna i hoʻopaʻa ʻia i hōʻike i ka nausea ().

ʻO nā hana i ʻoi aku ma mua o 225 mg he emetic, ʻo ia hoʻi he luaʻi paha a hiki ke hana koke. I kekahi hihia, ua hoʻomaka ka pākī nui a me ka luaʻi i 30 mau minuke wale nō ma hope o hoʻokahi zinc o 570 mg (4,).

Eia nō naʻe, hiki i ka luaʻi ke hiki i nā lāʻau haʻahaʻa. I hoʻokahi mau pule ʻeono pule ma 47 mau kānaka olakino e lawe nei i ka 150 mg o ka zinc i kēlā me kēia lā, ma mua o ka hapalua o ka nausea a me ka luaʻi ().

ʻOiai ʻo ka luaʻi ʻana e kōkua i ka hemo ʻana i ke kino o nā kinikini o ka zinc, ʻaʻole lawa paha ia e pale aku ai i nā pilikia hou.

Inā ʻoe i hoʻopau i ka nui o nā kinikini, e ʻimi koke i ke kōkua lapaʻau.

ʻO ka Nusea a me ka luaʻi ka mea maʻamau a pinepine koke i nā hopena i ka lawe ʻana i nā mea ʻawahia o ka zinc.

2. Paʻi ʻōpū a me Diarrhea

ʻO ka maʻamau, pili ka ʻeha o ka ʻōpū a me ka diarrhea me ka nausea a me ka luaʻi.

I hoʻokahi loiloi o 17 mau aʻo e pili ana i nā zinc supplement a me ke anuanu maʻamau, ma kahi o 40% o nā mea i komo i hōʻike i ka ʻeha o ka ʻōpū a me ka diarrhea ().

ʻOiai ʻoi aku ka liʻiliʻi, ua hōʻike pū ʻia ka huhū o ka ʻōpū a me ke kahe o ka gastrointestinal.

I hoʻokahi hihia hoʻopaʻa, ua ʻike kekahi i ke kahe o ka ʻōpū ma hope o ka lawe ʻana i 220 mg o ka zinc sulfate i ʻelua mau lā no ka mālama ʻana i ka huehue ().

Eia kekahi, ʻike ʻia nā konsentration o ka zinc chloride ʻoi aku ma mua o 20% e hōʻino nui i ka gastrointestinal tract (,).

ʻAʻole hoʻohana ʻia ʻo Zinc chloride i nā mea hoʻopihapihaʻai, akā hiki ke loaʻa ka lāʻau make mai ka lawe ʻana i nā huahana o ka home me ka hewa. Nā mea hoʻopili, nā mea hoʻopili, nā fluxes soldering, nā hoʻomaʻemaʻe hoʻomaʻemaʻe a me nā huahana hoʻopau lāʻau i loko o zinc chloride.

ʻO ka ʻeha o ka ʻōpū a me ka diarrhea nā hōʻailona maʻamau o ka zinc toxicity. I kekahi mau hihia, hiki i nā hōʻeha gastrointestinal koʻikoʻi a me nā kahe ʻana ke kū mai.

3. Nā Hōʻailona Flu-Like

Lawe i ka zinc hou aʻe ma mua o ka UL i hoʻokumu ʻia e hana i nā ʻōuli e like me ka flu, e like me ke kuni, ke anu, ka ʻū, ka ʻeha a me ka luhi ().

Hana ʻia kēia mau ʻōuli ma nā ʻano he nui, e like me nā lāʻau ʻona mineral. No laila, hiki ke paʻakikī ke kuhi ʻana i ka toxine zinc.

Pono paha i kāu kauka i kāu kauka olakino kikoʻī a me ka mōʻaukala, a me nā hoʻokolohua koko, no ka hoʻoweliweli ʻino mineral.

Inā ʻoe e lawe i nā mea hoʻopiha, e hoʻomaopopo pono e hōʻike i kēia mau mea i kāu kauka.

Hiki i nā ʻōlapa Flu-like ke hana ma muli o ka nui o nā mea ʻona o nā minerals, me zinc. No laila, he mea nui e hōʻike i nā mea kōkua āpau i kāu mea mālama ola e hōʻoia i ka mālama pono.

4. Low "Maikaʻi" HDL Cholesterol

Hoʻoiho ka HDL cholesterol "maikaʻi" i kou makaʻi o ka maʻi puʻuwai e ka hoʻomaʻemaʻe ʻana i ka kolesterol mai kāu mau hunaola, a laila pale i ke kūkulu ʻia ʻana o nā kīʻaha artery-clogging.

No nā mākua, koi nā luna olakino i kahi HDL ʻoi aku ma mua o 40 mg / dL. ʻO nā pae haʻahaʻa e hoʻokau iā ʻoe i kahi kiʻekiʻe o ka maʻi puʻuwai.

Hōʻike kahi loiloi o kekahi mau noiʻi e pili ana i ka zinc a me ka pae kolesterol e hōʻike ana i ka hoʻonui ʻana ma mua o 50 mg o ka zinc i kēlā lā i kēia lā e hoʻohaʻahaʻa i kāu pae HDL "maikaʻi" a ʻaʻohe hopena i kāu "maikaʻi" LDL cholesterol (,,).

Hōʻike pū ka loiloi i nā kaha o 30 mg o ka zinc i kēlā me kēia lā - haʻahaʻa ma mua o ka UL no ka zinc - ʻaʻohe hopena ma HDL ke lawe ʻia a 14 mau pule ().

ʻOiai kekahi mau kumu e hoʻopili i nā pae kolesterol, ʻo kēia mau mea i loaʻa kahi mea e noʻonoʻo ai inā ʻoe e lawe pinepine i nā zinc.

ʻO ka lawe mau ʻana o ka zinc ma luna aʻe o nā pae i ʻōlelo ʻia hiki ke hana i kahi kulu i nā pae HDL kolesterol "maikaʻi", e hoʻokau iā ʻoe i kahi kiʻekiʻe o ka maʻi puʻuwai.

5. Nā hoʻololi i kāu ʻono

He mea nui ka Zinc no kou ʻano o ka ʻono. ʻO ka ʻoiaʻiʻo, hiki i ka hemahema zinc ke hopena i kahi kūlana i kapa ʻia hypogeusia, kahi hana ʻole i kou hiki ke ʻono (1).

ʻO ka mea e ʻoliʻoli ai, ʻo ka kiniki i ʻoi aku i ke kiʻekiʻe o nā pae i koi ʻia e hoʻonā i ka ʻono, me kahi ʻono maikaʻi ʻole a metallic paha i kou waha.

ʻO ka maʻamau, hōʻike ʻia kēia ʻōuli i ka noiʻi ʻana i nā lozenges zinc (kahe kulu) a i ʻole nā ​​mea kōkua wai no ka mālama ʻana i ke anuanu maʻamau.

ʻOiai kekahi mau noiʻi e hōʻike nei i nā hopena maikaʻi, ʻoi aku ka maikaʻi o nā maʻa ma luna o ka UL o 40 mg i kēlā me kēia lā, a maʻamau nā hopena maikaʻi ʻole ().

ʻO kahi laʻana, 14% o nā mea i komo i kahi hebedoma hoʻokahi pule i ʻōhumu no ka hoʻoliʻiliʻi ʻono ma hope o ka hemo ʻana i nā papa kiniki 25-mg i ko lākou waha i kēlā me kēia ʻelua hola ke ala (

I loko o kahi noi ʻē aʻe e hoʻohana ana i kahi waihona wai, 53% o nā mea i komo i hōʻike i kahi ʻono metallic. Eia naʻe, maopopo ʻole i ka lōʻihi o kēia mau ʻōuli ().

Inā ʻoe e hoʻohana nei i nā lozenges zinc a i ʻole nā ​​mea hoʻopili wai, e makaʻala e hiki mai paha kēia mau hōʻailona inā lawe ʻia ka huahana e like me ke kuhikuhi (16).

He mea nui ʻo Zinc i ka ʻike ʻono. Hiki i ka zinc keu ke kumu o kahi ʻono metallic i loko o kou waha, ʻoiaʻiʻo inā lawe ʻia ma ke ʻano he lozenge a i ʻole mea hoʻowai wai.

6. Hewa keleawe

Kūʻē ka Zinc a me ke keleawe i ka omo i kou ʻōpū liʻiliʻi.

Hiki i nā hana o ka zinc ma luna o ka UL i hoʻokumu i ka hiki i kou kino ke komo i ka keleawe. I ka hala ʻana o ka manawa, hiki i kēia ke kumu i ka hemahema keleawe (2).

E like me ka kiniki, he keleawe pono ke keleawe. Kōkua ia i ka lawe hao a me ka pākiko, e pono ai no ka hoʻokumu ʻana o ke koko ʻulaʻula. Pāʻani pū kekahi i ke ʻano o ke kūkulu ʻana o ke koko keʻokeʻo ().

Lawe nā hunaola ʻulaʻula i ka oxygen ma o kou kino, ʻoiai nā keʻokeʻo koko keʻokeʻo nui i kāu hana pale.

Pili ka hemahema keleawe i hoʻokomo ʻia i ka zinc me kekahi mau maʻi koko (,,):

• ʻO ka anemia hemahema hao: Ka nele o nā keena ʻulaʻula olakino ma muli o ka lawa ʻole o ka nui o ka hao i kou kino.
• Anemia Sideroblastic: ʻO ka nele o nā keena ʻulaʻula olakino olakino no ka hiki ʻole ke metabolize pono i ka hao.
• Neutropenia: ʻO ka nele o nā keokeo keokeo olakino ma muli o kahi disruption i kā lākou hoʻokumu ʻana.

Inā loaʻa ʻole ka hemahema keleawe, mai hoʻohuihui i kāu waihona keleawe me ka zinc.

ʻO nā mahele maʻamau o zinc ma luna o 40 mg i kēlā me kēia lā hiki ke pale i ka lawe ʻana o ke keleawe. Hiki i kēia ke hopena i ka hemahema keleawe, i pili me nā maʻi koko.

7. Nā maʻi maʻi pinepine

ʻOiai he mea nui ka zinc i ka hana o ka ʻōnaehana pale, hiki i ka nui o ka zinc ke kāohi i kāu pane pale ().

ʻO ka hopena maʻamau ka hopena o ka anemias a me ka neutropenia, akā ua hōʻike ʻia ia ma waho o nā maʻi koko i hoʻokomo ʻia i ka zinc.

I nā hoʻokolohua paipu hoʻowalewale, hoʻemi ka nui o ka zinc i ka hana o nā hunaola T, kahi ʻano o ke koko keʻokeʻo. He kikowaena ko ke kolamu T i kāu pane pale ma o ka hoʻopili ʻana ʻana a me ka luku ʻana i nā pathogens weliweli (,,).

Kākoʻo nā haʻawina kanaka i kēia, akā ʻoi aku ka liʻiliʻi o nā hopena.

Ua loaʻa kahi noiʻi liʻiliʻi i 11 mau kāne olakino i hoʻemi ʻia ka pane pale pale ma hope o kaʻai ʻana i ka 150 mg o ka zinc i ʻelua mau manawa i ka lā no ʻeono pule ().

Eia nō naʻe, hoʻohui ʻia me 110 mg o ka zinc ʻekolu mau manawa i ka lā no hoʻokahi mahina i hoʻopili ʻia i nā hopena i nā mākua makua. Ua ʻike kekahi i ka hoʻemi ʻia o ka pane pale pale, a ʻo nā poʻe i loaʻa ka pane i hoʻonui ʻia ().

Lawe i nā mea hoʻopiha zinc i nā mahele ma luna aʻe o ka UL hiki ke kāohi i kāu pane pale pale, a waiho iā ʻoe i ka maʻalahi o ka maʻi a me nā maʻi.

Nā koho lapaʻau

Inā manaʻo ʻoe e loaʻa ana iā ʻoe ka lāʻau ʻona zinc, e hoʻokaʻaʻike koke aku i kahi kikowaena lāʻau hoʻomake kūloko.

Hoʻoweliweli ʻino paha i ka lāʻau ʻā Zinc. No laila, he mea nui e ʻimi koke i ke kōkua lapaʻau.

E aʻo ʻia ʻoe e inu i ka waiū, no ka mea, ʻo ka nui o ka puna a me ka phosphor i loko o ia mea hiki ke kōkua i ke kāohi ʻana i ka omo zinc i loko o ka gastrointestinal tract. He hopena like ka hopena o ka lanahu i hana ʻia ().

Ua hoʻohana pū ʻia nā ʻākena Chelating i nā hihia ʻona nui. Kōkua kēia mau mea e kāpae i ke kino o ka zinc keu ma ka nakinaki ʻana iā ia i loko o ke koko. Kipaku ʻia ia i kāu mimi, ma mua o ke komo i loko o kāu mau hunaola.

ʻO ka lāʻau make kiniki ka mea hoʻoweliweli i ke ola. He mea nui e ʻimi koke i ke kōkua lapaʻau.

Ka Laina Lalo

ʻOiai kekahi o nā meaʻai i loko o ka zinc ma luna pono o ka UL o 40 mg i kēlā me kēia lā, ʻaʻole i hōʻike ʻia nā hihia o ka ʻāʻā kiniki mai ka zinc kūlohelohe i ka meaʻai.

Eia nō naʻe, hiki i ka zinc overdose ke hana ʻia mai nā mea hoʻopihapihaʻai a i ʻole ma muli o ka hikiwawe ʻole o ka ʻai ʻana.

Hiki i nā kinikini Zinc ke loaʻa nā hopena koʻikoʻi a me nā hopena mau. ʻO ke koʻikoʻi o kāu mau ʻōuli ke hilinaʻi nui ʻia ma ka mahele lāʻau a me ka lōʻihi o ka lawe ʻana.

Me kaʻai nui ʻana o nā koina kiʻekiʻe o ka zinc, aia paha nā ʻōpū o ka ʻōpū. I nā hihia koʻikoʻi, e like me ka ʻai ʻole ʻana o nā huahana o ka home i ka zinc, hiki i ka ʻaʻai a me ke kahe o ke kō.

Hoʻohana ka wā lōʻihi i kumu o ka hopena o ka hopena akā ʻoi loa ka hopena, e like me ka haʻahaʻa "maikaʻi" HDL kolesterol, hemahema keleawe a me kahi ʻōnaehana pale i kāohi ʻia.

Ma ke ʻano holoʻokoʻa, pono ʻoe e ʻoi aku i ka UL i hoʻokumu ʻia ma lalo o ka nānā ʻana a kahi loea lapaʻau.