He maikaʻi ʻole ke nalo wikiwiki ʻana?
He mea maʻamau ka makemake e lilo i ke kaupaona i ka wikiwiki i hiki.Akā ua haʻi ʻia paha iā ʻoe e ʻoi aku ka maikaʻi o ka lilo ʻana o ke kaupaona i kahi wikiwiki, kūmau.ʻO ia no ka mea ʻo ka hapa nui...
He aha ka mea ʻo Mead, a maikaʻi iā ʻoe?
ʻO Mead kahi mea inu i hū ʻia i hana mau ʻia mai ka meli, ka wai a me ka hū a me ka moʻomeheu bacteria. I kekahi manawa ua kapa ʻia "ka inu o nā akua," mahiʻai a ʻai ʻia mead a puni ka honua...
7 keu pono a me nā hoʻohana o ka Castor aila
ʻO ka aila Ca tor kahi aila mea kanu holoʻokoʻa i hoʻohana ʻia e nā poʻe no nā makahiki he mau makahiki.Hana ʻia ia e ka unuhi ʻana i ka aila mai nā ʻanoʻano o ka Ricinu komuni meakanu. ʻO kēia mau ʻa...
11 Mea ʻai Probiotic ʻoi aku ke olakino
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā Probiotic h...
16 mau ʻōlelo aʻoi e hoʻokō ai i ka lilo ʻana o ke kaupaona pēpē ma hope o ka hāpai ʻana
tock yInā loaʻa kekahi mea a mākou e ʻike ai, ʻo ka loaʻa ʻana o kahi kaupaona olakino maikaʻi i hope o ka pēpē ke lilo i hakakā. Hiki iā ia ke hoʻoluhi i ka mālama ʻana i kahi keiki hānau hou, ka ho...
Maikaʻi nā pīni i hoʻomoʻa ʻia?
Hoʻomoʻa ʻia nā pīni i hoʻomoʻa ʻia mai ka palaoa a i kūʻai ʻia aku paha i ka premade i nā kini.Ma ʻAmelika Hui Pū ʻIa, he kīʻaha ʻaoʻao lākou i makemake nui ʻia i nā lumi kuke o waho, ʻoiai ka poʻe m...
27 ʻO nā manaʻo meaʻai māmā momona a maʻalahi hoʻi
Hāpai ka poʻe he nui i ka papaʻai low-carb ma muli o nā pono olakino e pili ana i kēia ʻano ʻai. ʻO kahi laʻana, hiki i nā papaʻai low-carb ke hoʻolauna i ka pohō o ke kaupaona, a me ka hoʻomaikaʻi ʻa...
Hana ʻo Pīnīpī i ka momona iā ʻoe?
ʻO ka peanut butter kahi mea makemake, hoʻolaha maikaʻi. Hoʻopiha ʻia me nā meaola pono, e like me nā wikamina, nā minelala, a me nā momona momona. Ma muli o ka momona momona o ka momona, calorie-den ...
Nā ʻōlelo kōkua 5 Diet e kaua aku i nā maʻi kōpena Candida
ʻO nā maʻi hū ka pilikia o ka poʻe he nui.Hoʻokumu pinepine ʻia lākou e Candida nā hū, keu hoʻi ʻO Candida albican ().Inā manaʻo ʻoe he maʻi hū kou, ʻo ka mea mua āu e hana ai ke kamaʻilio ʻana me kāu...
7 Nā ʻano hoihoi o ka Bean Sprouts
ʻO ka ʻōpala kahi hana kūlohelohe e alakaʻi i ka germination o nā hua, nā hua, nā mea kanu, a me nā legume.ʻO ka panut bean kahi mea hana maʻamau i nā alakeke a me nā kīʻaha ʻA ia e like me nā mea ʻūl...
Pehea ka haʻahaʻa o ka ʻai Carb a me ka Ketogenike e hoʻonui ai i ke olakino Brain
Loaʻa nā pono olakino he nui i nā papaʻai low karb a me ka ketogenic.Eia kekahi laʻana, ʻike nui ʻia hiki iā lākou ke alakaʻi i ka hōʻemi kaumaha a kōkua i ka mālama ʻana i ka maʻi kō. Eia nō naʻe, po...
Probiotics 101: Kahi Alakaʻi Hoʻomaka Mea Maʻalahi
ʻO ka bacteria i kou kino ma mua o nā huna o kou kino 10 a hoʻokahi. Noho ka hapa nui o kēia mau bacteria i kou ʻōpū.Noho ka hapa nui o kēia mau koʻohune i kou ʻōpū, a ʻo ka hapa nui ʻaʻole makaʻu ʻol...
7 Nā hopena o ka meaʻai momona i kou kino
ʻAʻole i loaʻa wale nā meaʻai momona i nā hono meaʻai wikiwiki akā ʻo nā wahi hana, nā hale ʻaina, nā kula, a ʻo kou home hoʻi. ʻO ka hapa nui o nā meaʻai i kālua ʻia a kuke ʻia me ka nui o nā aila ...
ʻO nā niu niu: ʻo ia ka mea pani o ka Soy Sauce?
ʻO ka oyo oi kahi mea hoʻonanea a me nā mea ʻono, ʻoi loa i ka meaʻai Kina a me Iapana, akā ʻaʻole kūpono paha ia no nā hoʻolālā papaʻai āpau.Inā hoʻoponopono ʻoe i kāu papaʻai e hoʻēmi i ka paʻakai, ...
Pehea e hoʻomalu hou ai i nā koena: Steak, Moa, Rice, Pizza a me nā mea hou aʻe
ʻO ka hoʻomehana hou ʻana i nā koena ʻaʻole mālama wale i ka manawa a me ke kālā akā hōʻemi i ka ʻōpala. He hana nui ia inā hoʻomākaukau ʻoe i nā meaʻai i ka nui.Eia nō naʻe, inā hana hou ʻole ʻia, hi...
12 mau ala maʻalahi e inu ai i ka wai hou aku
ʻO kou kino ma kahi o 70% ka wai, a me ka inu ʻana i lawa ia mea nui ia no ke olakino maikaʻi (1).Hoʻokani ka wai i nā kuleana he nui i kou kino, e like me ka mālama ʻana i ke kaulike electrolyte a me...
He aha ka aila hua ʻeleʻele? ʻO nā mea āpau āu e ʻike ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Nigella ativa (N....
Manaʻo ʻia nā hua manu he huahana waiū?
No kekahi kumu, hui pū ʻia nā hua a me ka waiū.No laila, kuhi ka poʻe he nui inā manaʻo ʻia ka mea mua he huahana waiū.No ka poʻe hoʻomanawanui ʻole i ka lacto e a i ʻole ka maʻi ʻaʻai i nā polokina w...
ʻO Vitamin C no nā pēpē: palekana, ka hoʻokō ʻana, a me nā hana
Hiki i ka makua ke lilo i mea hauʻoli a paʻakikī hoʻi i kou ola.ʻO kekahi o nā haʻawina mua a kēlā me kēia makua e aʻo ai pehea e hōʻoia ai i ka maikaʻi o ka hānai ʻia o kāu pēpē a mālama pono ʻia i k...
Hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā lā?
ʻO nā lā nā hua momona, momona o ka lā pāma. Kūʻai maʻamau lākou e like me nā hua maloʻo a leʻaleʻa iā lākou iho a i ʻole nā ʻono, nā mea ʻono, a me nā kīʻaha ʻē aʻe. Ma muli o kā lākou momona maoli...