He aha ka mea ʻo Mead, a maikaʻi iā ʻoe?

Anter

• He aha ka Mead?
• Kākoʻo ʻepekema i nā pono olakino?
• Nā Pōmaikaʻi Therapyutic o ka meli
• ʻO Probiotics a me Gut Health
• Nā Downsents kūpono o ka inu ʻana i ka nui
• ʻAno ʻAlekohola
• Nā Hōʻalo Allergic
• ʻIke Kalepona
• Ka Laina Lalo

ʻO Mead kahi mea inu i hū ʻia i hana mau ʻia mai ka meli, ka wai a me ka hū a me ka moʻomeheu bacteria.

I kekahi manawa ua kapa ʻia "ka inu o nā akua," mahiʻai a ʻai ʻia mead a puni ka honua no nā makahiki he mau kaukani.

ʻImi kēia ʻatikala i ka mead a me nā pōmaikaʻi kūpono a me nā ʻino.

He aha ka Mead?

ʻO Mead, a i ʻole "waina meli," kahi mea inu ʻona i hana ʻia e ka meli fermenting.

ʻO ia kekahi o nā mea inu ʻona mua loa i hana ʻia, no ka mea, ua ʻai ʻia a hiki i ka 4,000 mau makahiki. ʻO ka mea e mahalo ai, maʻa mau ka mead ma nā moʻomeheu kahiko a puni ka honua e like me nā mea ma ʻAsia, ʻEulopa a me ʻApelika.

ʻOiai like me ka pia, waina a cider paha, noho ʻo Mead i kahi ʻāpana inu ma kāna ponoʻī ʻoiai ʻo ka meli kāna palaoa mua.

ʻO nā mea āu e pono ai e hana i ka mead maʻamau ka meli, ka wai a me ka hū a me ka moʻomeheu bacteria. Eia nō naʻe, hoʻopili pū ʻia nā mea hoʻohui e like me nā huaʻai, nā mea kanu, nā mea ʻala, nā palaoa, nā aʻa a me nā pua.

He ʻokoʻa ka waiʻona a Mead akā aia ma kahi o 5-20%. ʻO kona ʻano ʻono mai ka mea momona a i ka maloʻo loa, a loaʻa ia i nā mana ʻālohilohi a malie hoʻi.

ʻO Mead kahi mea inu ʻona e hana ʻia e ka meli piʻo. ʻO kona kūlana mōʻaukala e hoʻi ana i mau makahiki he mau makahiki, a loaʻa i nā kaila he nui.

Kākoʻo ʻepekema i nā pono olakino?

I nā moʻomeheu kahiko, pili ka mead me ke olakino a me ke olakino maikaʻi. I loko o nā kaʻao Helene, ua kapa ʻia ia "inu i nā akua" a ua ʻōlelo ʻia ua hāʻawi ʻia i nā koa ma hope o ka hakakā e hoʻomaikaʻi i ko lākou hōʻeha kaua.

I kēia lā, nui ka poʻe i manaʻoʻiʻo i ka inu ʻana i ka mead i ke olakino i kou olakino a he ola hoola ko ka inu. Eia nō naʻe, aia nā hōʻike palena palena ʻole e kākoʻo ana i kēia mau koi.

ʻO ka hapa nui o nā hoʻopiʻi olakino e pili ana i ka inu mead e pili ana i ka meli kahi i hana ʻia ai ka inu a me nā ʻike probiotic i manaʻo ʻia he hopena o ke kaʻina fermentation.

Nā Pōmaikaʻi Therapyutic o ka meli

Hoʻohana ʻia ka meli no kāna culinary a me nā noi therapeutic no nā kenekulia.

Hōʻike ka noiʻi e loaʻa i ka meli kahi antioxidant ikaika a me nā waiwai antimicrobial, a ʻo ia mau mea ʻelua i hoʻohana i ka lāʻau kahiko a me nā lā hou e mālama ai i nā ʻano maʻi kino ().

I kēia lā hoʻohana pinepine ʻia ia ma ke ʻano he kumuhana kumuhana no ka ʻeha o ka ʻili a me nā maʻi, a i ʻole hoʻopau ʻia me ka waha e hōʻoluʻolu i ka puʻu a ʻeha ka ʻāʻī ().

Wahi a kekahi no ka hana ʻana o ka mead mai ka meli, loaʻa iā ia nā lāʻau lapaʻau like. Eia naʻe, ʻaʻohe hōʻike koʻikoʻi e kākoʻo i kēia manaʻo.

E like me kēia manawa, maopopo ʻole inā loaʻa i ka meli hūpō i nā ʻano therapeutic like me ka meli i hoʻoliʻiliʻi ʻole ʻia.

ʻO Probiotics a me Gut Health

Hoʻolohe pinepine ʻia ʻo Mead ma ke ʻano he tonic olakino ma muli o kāna ʻike probiotic hiki.

Ke ola nei nā Probiotics i nā microorganism e, ke pau i ka nui o ka nui, hiki ke hopena maikaʻi i kāu pale a me ke olakino ʻōpū.

ʻOiai ka hoʻomaopopo ʻana pehea e kākoʻo ai nā probiotics i ke olakino kanaka i kahi wā mua, hōʻike kekahi mau noiʻi hiki iā lākou ke pale a mālama i nā maʻi maʻi e like me nā maʻi puʻuwai, maʻi ʻaʻai, nā maʻi āpau a me nā maʻi ʻōpū (GI) (,).

Minamina, ʻaʻohe noiʻi e loiloi pono ana i ka mead ma ke ʻano he kumu probiotics a i ʻole pehea ka hopena o ka inu i kou olakino.

Hoʻohui ʻia, hiki ke loli ka ʻike probiotic o nā ʻano like ʻole o ka mead. ʻO ke kaʻina fermentation a me nā mea hoʻohui ʻē aʻe i komo i loko o ka mea inu hiki ke hoʻopili i ka nui o nā bacteria maikaʻi i ka inu hope.

ʻO ka mea hou aku, hiki i ka ʻona ʻona o ka mead ke pale aku i nā pono kūpono, no ka mea, pili ka inu waiʻona nui me nā loli maikaʻi ʻole i kāu bacteria bacteria ().

A hiki i ka loaʻa ʻana o kahi noiʻi hou aʻe, ʻaʻole hiki ke hoʻokūpaʻa ʻia e hāʻawi ana ka inu mead i nā pono olakino ma o ka ʻikepili probiotic.

Hoʻomaopopo pinepine ʻia ʻo Mead no ka hāpai ʻana i ke olakino ma muli o ka meli i hana ʻia ai a me kāna ʻike probiotic hiki. I kēia manawa, ʻaʻohe noiʻi e kākoʻo i kēia mau manaʻo.

Nā Downsents kūpono o ka inu ʻana i ka nui

ʻOiai mahalo pinepine ʻia no kona pono olakino, hiki i ka inu ʻana i ka mead ke loaʻa i nā hopena olakino maikaʻi ʻole e noʻonoʻo ʻia ma mua o kou hoʻomaka ʻana e hoʻopiha i kāu kīʻaha.

ʻAno ʻAlekohola

ʻO ka ʻona ʻona o ka mead mai 5% a 20%. No ka hoʻohālikelike ʻana, loaʻa i ka wāina hua waina maʻamau kahi ʻona ʻāpana maʻamau o ma kahi o 12-14%.

Hiki i ka inu waiʻona nui ke alakaʻi i nā pilikia olakino koʻikoʻi e like me ka maʻi o ke ake, ka ʻōnaehana ʻōnaehana a me ka hōʻino ʻana i ka digestive a me ka immune system function (,).

Paipai nā KuhiʻAiʻAiʻAmelika i ka palena o kāu lawe waiʻona i hoʻokahi lawelawe i kēlā me kēia lā no nā wahine a ʻelua no nā kāne. Hoʻohālikelike kahi lawelawe ma kahi o ʻelima mau auneke wai (148 ml) o ka mead me 12% waiʻona e ka nui (ABV) ().

Hāʻawi ʻia i ka ʻalekohala kiʻekiʻe loa o ka mead, hiki ke maʻalahi ke hele i waho o ke kai, keu hoʻi inā inu ʻoe ia ma lalo o ke kuhi he maikaʻi ia no kou olakino.

Pono e mālama ʻia ʻo Mead e like me nā mea inu ʻona ʻē aʻe. He maikaʻi ke hoʻoikaika i ka hoʻohaʻahaʻa a kau palena i kāu lawe ʻana inā ʻoe e hoʻolālā e inu.

Nā Hōʻalo Allergic

No ka hapanui o ka poʻe, ʻae maikaʻi ʻia ka mead i ka hoʻohaʻahaʻa.

Me-gluten-maʻamau ka Mead, kaukaʻi ʻia i ka mea i hoʻohui ʻia i ka wā o ka fermentation. No laila, inā loaʻa iā ʻoe kahi alerū gluten, e pāpālua i ka mead āu e hoʻolālā ai e inu e hōʻoia i ka hoʻokomo ʻole ʻia o nā gluten i loko o ka pia.

Hoʻokumu paha ʻo Mead i nā hopena kūpilikiʻi koʻikoʻi i kekahi poʻe, keu hoʻi i ka poʻe me ka meli a me ka waiʻona alohola a i ʻole intolerances.

ʻOiai kākaʻikahi, aia kekahi mau moʻolelo o ka meli e alakaʻi i nā hopena anaphylactic. Inā ua loaʻa iā ʻoe kahi hopena maʻi ʻino i ka meli a i ʻole ka pollen pi, he mea maikaʻi paha e hōʻalo i ka inu mead ().

Hoʻohui ʻia, inā ua ʻike ʻia ʻoe me ka hoʻomanawanui ʻole i ka wai ʻona a i ʻole ka maʻi āpau, ʻaʻole pono ʻoe e inu mead no ka mea hiki i kāna ʻona ʻona ke hoʻonāukiuki i nā hōʻailona.

ʻIke Kalepona

ʻO Mead kahi mea inu calorie kiʻekiʻe, no laila, hiki i ka noʻonoʻo nui ʻana ke hopena maikaʻi ʻole i kou olakino.

ʻO ka inu nui ʻana i nā mea inu ʻona pū kekahi, me mead, hiki ke hoʻonui i kāu triglycerides koko, kaomi koko a me kou makaʻu i ka momona a me ka maʻi kō (8).

ʻOiai ʻaʻohe nui o ka ʻike e pili ana i ka ʻike kikoola kūpono o ka mead, hāʻawi wale ka waiʻona maoli i 7 mau calorie ma ka gram.

Hoʻokahi ka lawelawe ʻana i nā mea inu ʻona e pili ana i ka 14 gram o ka wai ʻona, e like ana ma ka liʻiliʻi he 100 mau pālolo. ʻAʻole kēia e noʻonoʻo i kekahi o nā calories mai, no ka laʻana, ke kō i ka mead ().

ʻO ka inu nui ʻana i ka waiʻona a me nā calorie mai a mead i hiki ke alakaʻi i nā pilikia olakino koʻikoʻi. No nā poʻe pilikino, aia kekahi pilikia o ka hopena maʻi maʻi mai ka meli a i ʻole ka waiʻona i loko o ka inu.

Ka Laina Lalo

ʻO Mead kahi mea inu waiʻona i hana ʻia mai ka meli momona.

Ma muli o kāna meli a me nā kumuwaiwai probiotic hiki, ua manaʻo ʻia e hāʻawi ana i nā pono olakino like ʻole, akā ʻike ʻole ʻia nā ʻike ʻepekema e kākoʻo i kēia mau koi.

Hoʻohui ʻia, hiki i kāna ʻona ʻona ke hōʻole i nā pōmaikaʻi a, ʻo ka ʻoiaʻiʻo, ke kumu o nā pilikia olakino.

E like me nā mea inu ʻona ʻē aʻe, hoʻomaʻamaʻa i ka hoʻohaʻahaʻa a ʻoluʻolu iā ia me ke kuleana.