No ke aha wau e lohi nei i ka sweatot i ka pō?

Anter

• Hōʻike Overview
• He aha ke kumu o ka hou sweats?
• Āhea ʻoe e ʻimi ai i kōkua?
• Pehea e mālama ai i nā sweats i ka pō?
• Hiki iaʻu ke pale aku i ka hou i ka po?
• Lawe aku

Hōʻike Overview

ʻO ka sweats i ka pō kekahi huaʻōlelo no ka nui o ka hou a i ʻole ka hou ʻana i ka pō. He ʻoluʻolu ʻole lākou i ke ola no nā poʻe he nui.

ʻOiai ʻo ka sweats i ka pō kahi hōʻailona maʻamau o ka menopause, hiki iā lākou ke kumu ʻia e kekahi ʻano olakino a me kekahi mau lāʻau. I ka hapanui o nā hihia, ʻaʻole ka sweats i ka pō kahi hōʻailona koʻikoʻi.

He aha ke kumu o ka hou sweats?

Nui nā wahine e ʻike i nā wela wela a me ka sweats o ka pō i ka wā menopause.

Hiki ke kumu ʻia ka hou ʻana o ka sweats i ka pō e kekahi ʻano olakino ʻokoʻa, e like me

• nā maʻi, e like me ka maʻi pākī a i ʻole HIV
• maʻi ʻaʻai, e like me leukemia a i ʻole lymphoma
• puʻuwai puʻuwai kongestive

I kekahi mau hihia, ʻike paha ʻoe i ka sweats o ka pō ma ke ʻano he hopena o ka lāʻau e lawe nei. Hoʻopili paha kēia i kekahi antidepressants, mālama ʻana i ka hormone, a me nā lāʻau diabetes.

ʻO ka ʻai nui ʻana i ka caffeine, ka wai ʻona, ka paka, a i ʻole kekahi mau lāʻau lapaʻau kūpono ʻole hiki ke hoʻoulu i nā sweats i ka pō.

Āhea ʻoe e ʻimi ai i kōkua?

ʻAʻole maʻamau ka sweats o ka pō ke kumu o ka hopohopo. Akā i kekahi mau hihia, he hōʻailona paha lākou no ke ʻano olakino kumu e koi ai i ka lāʻau.

E ʻimi i ka lāʻau lapaʻau inā hoʻomohala ʻoe i ka hou o ka pō e kū pinepine, e hoʻopilikia i kou hiamoe ʻana, a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe. ʻO ka sweats i ka pō e hele pū me ke kuni kiʻekiʻe, ka puʻu, a i ʻole ke wehewehe ʻia o ke kaupaona hiki ʻole ke hōʻailona ʻia o kahi ʻano olakino koʻikoʻi.

I ka poʻe i loaʻa i ka lymphoma a i ʻole i ka maʻi HIV, ʻo ka sweats i ka pō paha kahi hōʻailona ke holo nei ke ʻano.

Pehea e mālama ai i nā sweats i ka pō?

No ka mālama ʻana i ka sweats i ka pō, e hana kāu kauka i nā ʻanuʻu e kamaʻilio ai i kā lākou kumu kumu. E hilinaʻi kāu papa hana lapaʻau i kāu ʻike kikoʻī.

Inā ʻike ʻoe i ka hou ʻana o ka hou i ka pō ma muli o ka menopause, hiki i kāu kauka ke koi aku i ka hoʻōla hormonone. Hiki i kēia lapaʻau ke kōkua i ka hōʻemi ʻana i ka nui o nā aniani wela āu i ʻike ai a hōʻemi i nā hōʻailona ʻē aʻe. Hiki paha i kāu kauka ke kuhikuhi i nā lāʻau ʻē aʻe, e like me gabapentin, clonidine, a i ʻole venlafaxine, i hoʻohana ʻia i ka lepili no ka sweats i ka pō.

Inā he maʻi kūloko ke kumu o kou sweats i ka pō, hiki i kāu kauka ke kuhikuhi i nā lāʻau antibiotic, nā lāʻau antiviral, a i ʻole nā ​​lāʻau ʻē aʻe e kōkua e mālama iā ia.

Inā hopena ʻia kou sweats i ka pō e ka maʻi ʻaʻai, hiki i kāu kauka ke koi aku i ka hui pū ʻana o nā lāʻau chemotherapy, ʻoki kino, a i ʻole nā ​​lāʻau ʻē aʻe.

Inā pili kou sweats i ka pō i nā lāʻau āu e lawe nei, hiki i kāu kauka ke hoʻoponopono i kāu mea hana a koi paha i kahi lāʻau ʻē aʻe.

Inā inu ka ʻalekohola, ʻai ʻana i ka caffeine, a i ʻole hoʻohana lāʻau lāʻau ma ke aʻa o kou sweats i ka pō, hiki i ke kauka ke ʻōlelo aku iā ʻoe e kaupalena a pale i kēia mau mea. I kekahi mau hihia, kauoha paha lākou i nā lāʻau a koi paha i ka lāʻau e kōkua iā ʻoe e haʻalele.

E ʻōlelo paha kāu kauka iā ʻoe e hoʻoponopono i kāu ʻano hiamoe. ʻO ka hemo ʻana i nā kapa moe mai kou wahi moe, ke komo ʻana i nā kapa moe māmā, a i ʻole ka wehe ʻana i ka puka aniani i loko o kou lumi moe hiki ke kōkua i ka pale ʻana a me ka hōʻemi ʻana i ka hou o ka pō. Hiki paha iā ia ke kōkua i ka hoʻohana ʻana i ka lewa ea a i ʻole ka peahi, a i ʻole loaʻa kahi wahi anuanu e hiamoe ai.

Hiki iaʻu ke pale aku i ka hou i ka po?

Hiki ke pale ʻia kekahi mau kumu o ka hou ʻana o ka hou ka pō. E hoʻohaʻahaʻa i kou makaʻu i ka ʻike ʻana i ka sweats i ka pō:

• palena i kāu ʻai ʻana i ka wai ʻona a me ka caffeine
• pale i ka hoʻohana ʻana i ka paka a me nā lāʻau kū ʻole i ke kānāwai
• e mālama i kou lumi moe i kahi mahana mahana, ʻoi aku ka maikaʻi i ka pō ma mua o ka lā
• mai hoʻoikaika kino, ʻai i nā meaʻai nīoi, a ʻai ʻole i nā mea inu mehana kokoke loa i ka manawa moe
• e kiʻi koke i ka lāʻau lapaʻau inā manaʻo ʻoe he maʻi kou a i ʻole nā ​​maʻi ʻē aʻe

E noi i kāu kauka no ka ʻike hou aku e pili ana i kāu kūlana kikoʻī, nā koho lapaʻau, a me nā hoʻolālā e pale ai i ka hou o ka pō.

Lawe aku

Hiki ke hōʻoluʻolu i ka hou a me ka hoʻohaʻahaʻa i kou hiamoe. I ka hapanui o nā hihia, ʻaʻole lākou he kumu no ka hopohopo nui. Akā i kekahi manawa, kumu ʻia lākou e kahi ʻano paʻa e koi ai i ka lāʻau.

Hiki i kāu kauka ke kōkua i ke kuhi ʻana i ke kumu o kāu sweats i ka pō. Hiki iā lākou ke paipai i nā hoʻolālā e pale a mālama paha i ka hou o ka pō. Kaukaʻi ʻia i ke kumu kumu, koi paha lākou i nā loli nohona, nā lāʻau, a i ʻole nā ​​lāʻau ʻē aʻe.