He aha ʻo Mizuna? ʻO nā mea āpau e pili ana i kēia kū hoʻokahi, Leafy Green
Mizuna (Bra ica rapa ʻalalā. nippo inica) he lau nahele ʻōmaʻomaʻo ʻōmaʻomaʻo kūlohelohe ma A ia Hikina (1). Kapa ʻia ʻo ia hoʻi he green Kepani Kepani, ʻo ka ʻumiʻumi pider, a i ʻole ke konya (1). Ma...
Palekana anei ʻo Creatine, a he ʻaoʻao paha kona?
ʻO Creatine ka hōʻailona hoʻokō haʻuki helu ʻekahi i loaʻa.Eia nō naʻe me kāna mau kōkua i kākoʻo ʻia i ka noiʻi, hōʻalo kekahi poʻe i ka creatine no ka mea makaʻu lākou he maikaʻi ʻole ia no ke olaki...
ʻO nā pōmaikaʻi nui 9 o NAC (N-Acetyl Cysteine)
ʻO Cy teine kahi waikawa amino pono nui. Manaʻo ʻia he hapa nui ia no ka mea hiki i kou kino ke hana iā ia mai nā amino acid ʻē aʻe, ʻo ia hoʻi ka methionine a me ka erine. Lilo ia i mea nui wale ke...
Maikaʻi a maikaʻi ʻole paha nā inu inu ikehu?
Hoʻolako ʻia nā mea inu ikehu e hoʻonui i kou ikehu, makaʻala a me ka noʻonoʻo. Pau nā poʻe o nā makahiki āpau iā lākou a hoʻomau lākou e ulu i ka kaulana. Akā ua ʻōlelo aʻoaʻo kekahi mau loea olakino...
Meaʻai maikaʻi loa no ka Hypothyroidism: Nā meaʻai e ʻai ai, nā meaʻai e hōʻalo ai
ʻO ka Hypothyroidi m kahi ʻano i lawa ʻole ke kino o ka thyroid i ke kino.Kōkua nā hormone thyroid i ka mālama ʻana i ka ulu ʻana, ka hoʻoponopono ʻana o ka pūnaewele, a me ka metaboli m. A ʻo kahi ho...
He aha ka lau ʻo Mulberry? ʻO nā mea āpau āu e ʻike ai
Hoʻokumu nā kumulāʻau mulberry i nā hua huaʻono i hauʻoli ʻia a puni ka honua a manaʻo pinepine ʻia he uperfood ma muli o ka nui o nā wikamina, nā minelala, a me nā mea kanu ikaika.Eia naʻe, ʻaʻole ka...
He olakino ke kuke ʻana me kahi fryer ea?
Hoʻolaha ʻia ma ke ʻano he ala olakino, hewa ʻole e ʻoluʻolu ai i kāu mau meaʻai palai punahele, ua ʻike ka poʻe loea lewa i kahi ulu nui o ka kaulana.Ua koi ʻia lākou e kōkua i ka hoʻohaʻahaʻa i ka m...
No ke aha e maikaʻi ai ka aila niu iā ʻoe? He Aila Ola no ke Kuke ʻana
ʻO kahi laʻana maikaʻi loa o kahi meaʻai hoʻopaʻapaʻa ka aila niu. Hoʻonani ʻia ia e ka pāpāho, akā kānalua kekahi mau ʻepekema ke ola nei ia i ka hype.Loaʻa iā ia kahi rap maikaʻi ʻole no ka mea kiʻe...
Pehea e hoʻopaʻa ai i ka ʻili ma hope o ka nalowale ʻana o ke kaupaona
ʻO ka lilo ʻana o kahi kaumaha he hana hoʻokō e hoʻoliʻiliʻi nui i kāu maʻi maʻi.Eia nō naʻe, ʻo ka poʻe i loaʻa i ka pohō kaumaha nui ka mea i waiho pinepine ʻia me ka nui o ka ʻili lewalewa, a he me...
He maikaʻi loa kaʻai Ketogenic no nā Wahine?
ʻO kaʻai ketogenic kahi karbb haʻahaʻa haʻahaʻa nui loa, makemake nui ʻia e nā poʻe he nui no ka hiki ke hoʻoliʻiliʻi wikiwiki i ka pohō kaumaha.Aia kekahi mau pono ʻē aʻe e pili ana i ka papaʻai keto...
7 Nā hemahema Nutrient i Maʻalahi Loa
Nui nā meaola e pono ai ke olakino maikaʻi.ʻOiai hiki ke kiʻi i ka hapa nui o lākou mai ka papaʻai kaulike, haʻahaʻa ka meaʻai maʻamau o ke Komohana i kekahi mau mea pono nui.Papa inoa kēia ʻatikala i...
Hoʻomaʻemaʻe vs Hoʻomaʻamaʻa vs Ka wai mau: He aha ka ʻokoʻa?
Pono ka lawe ʻana i ka wai kūpono no kou olakino.Pono kēlā me kēia cell i kou wai e holo pono, ʻo ia ke kumu e hydrate mau ai ʻoe i loko o ka lā.ʻO ka hapa nui o ka poʻe ʻike i ka nui o ka lawe ʻana o...
Pono ʻoe e hoʻohana i ka paʻakai iodised?
Aia kahi manawa kūpono e ʻike ai ʻoe i kahi pahu o ka paʻakai iodized i kēlā me kēia lumi lumi kīhini kīhini.ʻOiai he papaʻaiʻai ia i loko o nā home he nui, nui ka piʻoloke e pili ana i ka paʻakai iod...
Palekana anei nā pīni ʻōmaʻomaʻo maka e ʻai?
ʻO nā pīni ʻōmaʻomaʻo - i kapa ʻia he mau piʻi aho, nā pīni nap, nā pīni Palani, nā emote, a i ʻole nā veric haricot - he veggie lahilahi, a wīwī hoʻi me nā ʻanoʻano liʻiliʻi i loko o kahi pā.ʻO lāk...
ʻOi aku ka olakino o ka meaʻai maka ma mua o ka meaʻai kuke?
Hiki i ke kuke ʻana i ka meaʻai ke hoʻomaikaʻi i kona ʻono, akā hoʻololi nō hoʻi ia i ka meaʻai.ʻO ka mea e mahalo ai, ua nalowale kekahi mau huaora ke kuke ʻia ka meaʻai, ʻoiai kekahi e lilo i mea ma...
ʻO ka ʻai wikiwiki ʻana e hoʻonui ai i ke kaupaona?
ʻAi ka poʻe he nui i kā lākou meaʻai me ka wikiwiki a me ka noʻonoʻo ʻole.ʻO kahi maʻamau maikaʻi ʻole hiki ke alakaʻi i ka ʻai nui, loaʻa ke kaupaona, a me ka momona.Hōʻike kēia ʻatikala i ke kumu o ...
Pehea ka lōʻihi e hoʻolapalapa ai i ka palaoa?
Inā ʻoe e leʻaleʻa i ke kulina palupalu, noʻonoʻo paha ʻoe i ka lōʻihi o ka hoʻolapalapa iā ia.Aia ka pane i ka mea hou a me ka momona, a ʻoiai paha ma ka cob, i loko o kāna ʻū, a i hoʻoluliluli ʻia i...
Maikaʻi a maikaʻi ʻole paha ka Spam iā ʻoe?
Ma ke ʻano he meaʻai polarizing nui loa ma ka honua, manaʻo nui ka poʻe ke hele mai i pam.ʻOiai makemake kekahi iā ia no kona ʻono ʻokoʻa a me ka loli, waiho kekahi i kahi ʻiʻo pohihihi unappetizing.N...
12 Pono ke olakino a me nā pono maikaʻi o Zucchini
ʻO Zucchini, ka mea i ʻike ʻia ma ke ʻano he courgette, kahi ʻōpala kauwela i ka ʻO Cucurbitaceae kanu ʻohana, ma kaʻaoʻao o nā melon, paghetti qua h, a me nā kukama.Hiki iā ia ke ulu a ʻoi aku ma mua...
Pehea e hōʻemi ai i nā Antinutrients i nā meaʻai
ʻAʻole maʻalahi ka ʻai o nā mea kanu i nā mea kanu.ʻO kēia no ka mea hiki i nā mea kanu ke loaʻa nā antinutrient .ʻO kēia nā mea kanu e hōʻemi i ka lawe ʻana o nā meaola mai ka ʻōnaehana dige tive. He...