He olakino ke kuke ʻana me kahi fryer ea?

Anter

• He aha ia ʻo Fryer Air a pehea e hana ai?
• Ke hoʻohana nei i kahi Air Fryer hiki ke kōkua i ka ʻoki ʻana i ka ʻike momona
• Ke hoʻololi nei i kahi Air Fryer Mei Kōkua i ka Loss Lilo
• Hiki i nā Fryers Air ke hōʻemi i ka hoʻokumu ʻana i nā hui weliweli
• ʻOi aku ke olakino o ka hoʻolele ʻana i ke ea ma mua o ka palai ʻana
• ʻAʻole ʻoi aku ke olakino ʻoi loa nā meaʻai a Fried-Fried
• Ka Laina Lalo

Hoʻolaha ʻia ma ke ʻano he ala olakino, hewa ʻole e ʻoluʻolu ai i kāu mau meaʻai palai punahele, ua ʻike ka poʻe loea lewa i kahi ulu nui o ka kaulana.

Ua koi ʻia lākou e kōkua i ka hoʻohaʻahaʻa i ka momona o nā meaʻai e makemake nui ʻia e like me nā french fries, nā ʻēheu moa, empanadas a me nā lāʻau iʻa.

Akā pehea ke olakino o ka kuke ʻana me ka fryer ea?

E nānā kēia ʻatikala i nā hōʻike a hoʻoholo inā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka fryer ea ma mua o nā pilikia.

ʻO Nadine Greeff / Stocksy United

He aha ia ʻo Fryer Air a pehea e hana ai?

ʻO kahi kīʻaha lewa kahi mīkini kuke kīʻaha kaulana i hoʻohana ʻia e hana i nā meaʻai palai e like me kaʻiʻo, nā mea ʻai a me nā ʻuala potato.

Hana ia ma ke kaapuni ʻana i ka ea wela e pili ana i ka meaʻai e hana i kahi crunchy, crispy waho.

ʻO kēia kahi hopena i kahi hopena kemika i ʻike ʻia ma ka hopena Maillard, e kū nei ma waena o kahi amino acid a me kahi hōʻemi kō i mua o ka wela. Alakaʻi ia i nā hoʻololi i ke kala a me ka ʻono o nā meaʻai ().

Hāʻawi ʻia nā meaʻai kālua ʻia me kahi ala olakino i nā meaʻai palai hohonu, mahalo i kā lākou momona o ka momona a me nā calorie.

Ma kahi o ka hoʻopau loa ʻana i ka meaʻai i ka aila, koi wale ʻia ka ea ʻana i ka puna o ka ʻaila wale nō e loaʻa ai kahi ʻono a me ke ʻano like i nā meaʻai palai.

Hōʻuluʻulu Manaʻo ʻO nā frigers air nā mīkini mea kuke e ʻai i nā meaʻai
ma ke kaapuni ʻana i ka ea wela a puni ka meaʻai. Manaʻo ʻia nā meaʻai palai air
ʻoi aku ke olakino ma mua o nā meaʻai palai hohonu no ka mea koi lākou i ka aila liʻiliʻi e hana a
ʻono like a me ke ʻano.

Ke hoʻohana nei i kahi Air Fryer hiki ke kōkua i ka ʻoki ʻana i ka ʻike momona

ʻOi aku ka nui o nā meaʻai i hoʻomoʻa ʻia i ka momona ma mua o nā meaʻai i hoʻomākaukau ʻia me ka hoʻohana ʻana i nā ʻano kuke ʻē aʻe.

ʻO kahi laʻana, ʻo ka umauma moa i kālua ʻia e loaʻa ana ma kahi o 30% ʻoi aku ka momona ma mua o ka nui o ka moa i hoʻomoʻa ʻia (2, 3).

Wahi a kekahi mau mea hana i ka hoʻohana ʻana i kahi fryer ea hiki keʻoki i ka momona o nā meaʻai palai a hiki i 75%.

ʻO kēia no ka mea ʻoi aku ka liʻiliʻi o nā momona a nā loio air ma mua o nā loio hohonu. ʻOiai ka nui o nā meaʻai no nā ipu palai hohonu e kāhea a hiki i 3 mau kīʻaha (750 ml) o ka aila, pono wale nā ​​mea ʻai i hoʻomoʻa ʻia me nā ea wale nō ma kahi o 1 punetēpu (15 ml).

ʻO kēia ka hoʻohana ʻana o nā loio hohonu i 50 a ʻoi aku ka nui o ka aila ma mua o nā palaka air a ʻoiai ʻaʻole e hoʻopili ʻia kēlā aila e ka meaʻai, me ka hoʻohana ʻana i ka fryer ea hiki ke hōʻemi nui i ka momona o kāu meaʻai.

Hoʻohālikelike hoʻokahi haʻawina i nā ʻano o ka palai a me ka palai french fries a ʻike ʻia ʻo ka hana ʻana i ka ea ka hopena o kahi huahana hope loa me ka momona o ka momona akā ʻo ke ʻano like a me ka momona o ka wai.

Hiki i kēia ke loaʻa i kahi hopena nui i kou olakino, ʻoiai ʻo ka lawe nui ʻana o ka momona mai nā aila mea kanu i pili me ka hoʻonui ʻana i nā kūlana e like me ka maʻi puʻuwai a me ka mumū (,).

Hōʻuluʻulu Manaʻo Hoʻohana ka poʻe palaka air ma lalo o ka aila ma mua o nā frig hohonu a
hiki ke hana i nā meaʻai i loaʻa ka momona o ka momona.

Ke hoʻololi nei i kahi Air Fryer Mei Kōkua i ka Loss Lilo

ʻAʻole i ʻoi aku ka kiʻekiʻe o nā meaʻai i kālua ʻia i ka momona, akā ʻoi aku ka kiʻekiʻe o ka nui o nā calorie a hiki ke kōkua i ka loaʻa ʻana o ke kaumaha

Ua ʻike ʻia kahi noiʻi o nā mākua Sepania he 33,542 ka pili ʻana o nā meaʻai palai me kahi mea nui o ka momona ().

Inā ʻoe e ʻimi ana e ʻokiʻoki i kou pūhaka, ke hoʻololi ʻana i kāu mau meaʻai i hoʻowali ʻia no nā meaʻai palai i ka lewa hiki ke lilo i wahi maikaʻi e hoʻomaka ai.

ʻO ka uaki ʻana i 9 mau calorie i kēlā me kēia gram o ka momona, loaʻa i nā momona o kaʻai ma mua o ʻelua mau kaukani ma ka gram e like me nā macronutrients ʻē aʻe e like me ka protein a me nā huehue.

Ma muli o ka momona o nā meaʻai i hoʻomoʻa ʻia i ka lewa ma mua o ka momona ma mua o nā huahana palai hohonu, ʻo ka hoʻololi ʻana i kahi fryer ea he ala maʻalahi paha ia e ʻokiʻoki i nā calorie a paipai i ka pohō kaumaha.

Hōʻuluʻulu Manaʻo ʻOi aku ka momona o nā meaʻai palai i ka momona ma mua o
nā meaʻai palai hohonu, kahi e kōkua ai i ka hōʻemi ʻana i ka lawe ʻana o ka kalori a hāpai i ka pohō kaumaha.

Hiki i nā Fryers Air ke hōʻemi i ka hoʻokumu ʻana i nā hui weliweli

Ma waho aʻe o ke kiʻekiʻe o ka momona a me nā calorie, hiki i ka palai ʻana i ka meaʻai ke hana i nā mea weliweli e like me acrylamide.

ʻO ka Acrylamide kahi hui i hana ʻia i nā meaʻai momona-momona i ka manawa o ka kuke wela wela e like me ka palai ʻana ().

Wahi a ka International Agency for Research on Cancer, acrylamide is classified as a "probable carcinogen," ʻo ia hoʻi ke hōʻike nei kekahi noiʻi e pili ana ka acrylamide i ka ulu ʻana o ka maʻi ʻaʻai (9).

ʻOiai ua huikau nā hopena, ua loaʻa kekahi mau noiʻi i kahi pilina ma waena o ka dietary acrylamide a me ka hoʻonui ʻia o ka hopena o nā puʻupaʻa, nā maʻi maʻi endometrial a me ovarian ().

Hoʻomaʻa ka ea i kāu meaʻai ma kahi o ka hoʻohana ʻana i kahi fryer hohonu e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻike acrylamide o kāu mau meaʻai palai.

I ka ʻoiaʻiʻo, ua loaʻa i hoʻokahi noiʻi ua hoʻoliʻiliʻi ka ea-frying i ka acrylamide e 90% i ka hoʻohālikelike ʻia me ka hoʻoluʻu hohonu ().

Eia nō naʻe, he mea nui e hoʻomaopopo i nā mea hoʻohui ʻino ʻē aʻe i ka hana o ka palai ʻana i ka ea.

ʻO nā Aldehydes, nā amine heterocyclic a me nā polycyclic aromatik hydrocarbons nā kemika weliweli ʻē aʻe i hana ʻia me ka kuke wela wela a pili pū paha me kahi kiʻekiʻe o ka maʻi ʻaʻai ().

Pono e noiʻi hou e hoʻoholo pehea ka hopena o ka hopena o ka ea i ka hoʻokumu ʻana o kēia mau hui.

Hōʻuluʻulu Manaʻo Hiki i ka hoʻohana ʻana i kahi fryer ea ke hōʻemi i ka papaʻai
acrylamide, kahi hui e pili pū me kekahi ʻano maʻi ʻaʻai,
hoʻohālikelike ʻia i ka palai hohonu ʻana.

ʻOi aku ke olakino o ka hoʻolele ʻana i ke ea ma mua o ka palai ʻana

ʻOi aku ka maikaʻi o ka olakino o nā mea ʻai palai ma mua o nā meaʻai palai i nā ʻano like ʻole.

ʻOi aku lākou i ka momona, nā calorie, a me kekahi o nā mea hoʻoweliweli ʻino i loaʻa i nā meaʻai palai maʻamau.

Inā ʻoe e ʻimi ana e lilo i ka kaumaha a hoʻohaʻahaʻa paha i kāu lawe momona me ka hoʻololi ʻole a ʻoki ʻana paha i nā meaʻai palai, hiki ke koho ʻia ke hoʻololi ʻana i ka fryer ea.

Eia nō naʻe, e noʻonoʻo ʻoiai no ka mea he koho maikaʻi paha ia ma mua o ka palai hohonu ʻana ʻaʻole ia he koho maikaʻi loa ke hiki mai i kou olakino holoʻokoʻa.

Hōʻuluʻulu Manaʻo ʻOi aku ka momona o nā meaʻai nā palai i ka momona i nā momona
a me acrylamide ma mua o nā meaʻai palai hohonu, e hoʻolilo iā lākou i ke koho olakino.
Eia nō naʻe, eia nō nā meaʻai palai.

ʻAʻole ʻoi aku ke olakino ʻoi loa nā meaʻai a Fried-Fried

ʻOiai ʻoi aku ka maikaʻi o ka olakino o nā meaʻai i hoʻomoʻa ʻia e ka lewa ma mua o nā meaʻai palai hohonu, he mea nui e hoʻomanaʻo he ʻano like lākou me ka meaʻai palai ke kuke ʻana me ka aila.

Ua hōʻike ka lehulehu o nā noiʻi e pili ana ka ʻai ʻana i nā meaʻai palai me nā hopena maikaʻi ʻole i ke olakino.

ʻO kahi laʻana, kahi noiʻi o 15,362 poʻe i ʻike ʻia e pili ana ka ʻai ʻana i nā meaʻai palai me ka pilikia nui o ka puʻuwai puʻuwai ().

Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe e pili mau ana ka ʻai ʻana i nā meaʻai hohonu me ka nui o ka makaʻu o kekahi ʻano maʻi ʻaʻai, e like me ka prostate, lung a me nā maʻi maʻi waha (,,).

ʻO ka ʻai pinepine ʻana i nā meaʻai palai e hoʻopili ʻia me nā kūlana ʻē aʻe pū kekahi, e like me ka maʻi diabetes type 2 a me ke kiʻekiʻe o ke koko (,).

ʻOiai ka palena o ka noiʻi ʻana e pili ana i nā hopena o ka meaʻai i kālua ʻia e ka ea, pono ia e ʻokiʻoki i kāu lawe ʻana i nā meaʻai palai e kōkua ai i ka hoʻolauleʻa olakino maikaʻi.

Ma kahi o, koho i nā ʻano kuke olakino olakino, e like me ka hoʻomoʻa ʻana, hoʻomoʻa ʻana, hoʻomoʻa ʻana a i ʻole ka palai ʻana, e hoʻonui i ka ʻono a pale i nā hopena olakino maikaʻi ʻole o nā meaʻai palai.

Hōʻuluʻulu Manaʻo ʻOiai ʻoi aku ke olakino o ka palai ʻana ma mua o
ka palai ʻana, nā meaʻai palai e pili mau ʻia me ke olakino maikaʻi ʻole
nā hopena, e like me ka puʻuwai puʻuwai, ke koko kiʻekiʻe, diabetes a me kekahi
ʻano maʻi ʻaʻai.

Ka Laina Lalo

Hoʻohālikelike ʻia i ka palai hohonu ʻana, ka hoʻohana ʻana i kahi fryer ea hiki ke hōʻemi i ka nui o nā momona, nā calorie a me nā mea hoʻopōʻino weliweli i kāu meaʻai.

Eia nō naʻe, ʻano like nā mea ʻai palai air me nā meaʻai palai maʻamau i ke kuke ʻana me ka aila a me ka ʻai ʻana iā lākou i nā manawa maʻamau e pili pū me nā kūlana olakino maikaʻi ʻole.

ʻOiai ʻoi aku ka maikaʻi o nā frigers air i nā frigers hohonu, ke kaupalena nei i kāu lawe ʻana i nā meaʻai palai ke koho maikaʻi loa ke hiki mai i kou olakino.