He aha ka manaʻo o ka homocysteine ​​kiʻekiʻe a haʻahaʻa a me nā helu kūmole

Anter

• Nā manaʻo kūmole
• He aha ka mea hiki ke kuhikuhi
• 1. Homocysteine ​​haʻahaʻa
• 2. Homocysteine ​​kiʻekiʻe
• Pehea e hoʻohaʻahaʻa ai i ka homocysteine

ʻO Homocysteine ​​kahi amino acid i loko o ke koko koko e pili ana i ke ʻano o nā maʻi maʻi maʻi e like me ka hahau ʻana, ka maʻi puʻuwau coronary a i ʻole ka puʻuwai puʻuwai, no ka mea laʻana, ʻoiai nā pae kiʻekiʻe e hiki ai ke hoʻololi i nā kīʻaha koko.

ʻO ka maʻamau, hiki i ka cardiologist a i ʻole ka mea hana maʻamau ke kauoha i kahi hoʻokolohua homocysteine ​​e nānā i ka nui o kēia amino acid i ke koko, e loiloi ana i ka pono e hoʻomaka i kahi lāʻau e pale ai i nā pilikia o ka maʻi maʻi i ʻōlelo ʻia ma luna, inā kiʻekiʻe ke kumukūʻai.

ʻO nā kumukūʻai maʻamau o ka homocysteine ​​i nā hoʻāʻo ʻana o ke koko ma lalo o 15 µmol / L, ʻoiai e loli iki kēia waiwai i ka hale hana āu e kālailai nei.

Nā manaʻo kūmole

Hiki ke hoʻololi i nā kumukūʻai maʻamau ma waena o nā laboratories, akā naʻe, maʻamau ka nui o nā homocysteine ​​i ke koko i manaʻo ʻia he maʻamau ke aia ia ma waena o 5 a me 15 µmol / L. Hōʻike nā loina ma luna o kēia i kahi ʻoi aku ka nui o ka pilikia o ka maʻi puʻuwai, ʻoiai ʻo ka homocysteine ​​hiki ke hōʻino pololei i nā pūnaewele.

No ka nānā ʻana i ka pilikia o ka maʻi ʻōpū, ʻo ka maʻamau nā helu kuhikuhi.

• ʻO ka haʻahaʻa haʻahaʻa o ka maʻi maʻi ʻōpū: ma waena o 15 a 30 µmol / L;
• Ka pilikia waena o ka maʻi maʻi maʻi: ma waena o 30 a me 100 µmol / L;
• ʻO ka nui o ka maʻi maʻi maʻi maʻi: ʻoi aku ma mua o 100 µmol / L.

Wahi a ka manaʻo nui o ka homocysteine ​​i ke koko, hiki i ke kauka ke hōʻike i ke ʻano ʻoi loa o ka lāʻau. Pono e mālama ʻia nā waiwai ma lalo o ka helu kūmole, no ka mea he hopena ia i ka holo pono ʻole o ka ʻōnaehana pale a me ke kaua ʻana me ke koʻikoʻi oxidative, i hiki ai i ka make a me nā hopena ʻino i loko o ke kino.

Hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i ka hopena hōʻike, e hoʻonui ana i nā pae homocysteine ​​koko. No kēia kumu, he mea nui e hoʻomaopopo i ke keʻena hoʻokolohua inā ʻoe e hoʻohana nei i nā lāʻau i lawe ʻia ai i ka helu i ka manawa o ke anamanaʻo.

He aha ka mea hiki ke kuhikuhi

Ana ʻia nā pae o ka homocysteine ​​i ke kino mai ka hoʻāʻo ʻana o ke koko i kauoha ʻia e ke kauka, a pono e hana ʻia me ka mea e hoʻokē ʻai ana ma kahi o 12 mau hola.

1. Homocysteine ​​haʻahaʻa

ʻO ke kumu haʻahaʻa homocysteine ​​haʻahaʻa hiki ke hana ʻia ma muli o ka supplementation me ka wikamina B a i ʻole ka folic acid, keu hoʻi i ka hāpai ʻana, ʻoiai e hoʻoliʻiliʻi kēia mau mea i ka nui o ka homocysteine ​​i ke koko.

ʻO ka maʻamau, ʻaʻole hopohopo nā waiwai ma lalo o ka helu kuhikuhi, akā naʻe, inā haʻahaʻa loa ka hoʻoliʻiliʻi o ka homocysteine, hiki i ka hopena ke hōʻino i ke kino, ʻoiai ke emi nei ka hana o nā antioxidants, e hoʻonāukiuki ana nā mea e hōʻiliʻili i loko o ke kino.

Ke haʻahaʻa loa ka waiwai homocysteine ​​a no ke kumu ʻole, koi ʻia e nīnau i kahi loio e loiloi i ka pilikia, no ka mea he hōʻailona paha ia o ka hana haʻahaʻa o kēia amino acid.

He aha e hana ai: Ke ʻike ʻia ke kumu o ka hōʻemi ʻana o ka homocysteine, e like me ka wikamina B a i ʻole ka folic acid supplementation, no ka laʻana, paipai pinepine ke kauka i ka hoʻōki ʻana a i ʻole ka hoʻololi ʻana i nā hana hoʻohui a hiki i ka hoʻi ʻana o ka homocysteine ​​i ka maʻamau.

I nā kūlana ʻē aʻe, koi ʻia kahi loli i ka papaʻai i mea e hoʻopau ai i nā meaʻai liʻiliʻi i waiwai ʻia i ka wikamina B6 a me B12, e like me ka iʻa, maiʻa, nā ʻāpala a me nā mea kanu, a me nā folate, e like me nā pī, nā milo a me nā lihi, no ka laʻana.

2. Homocysteine ​​kiʻekiʻe

Hoʻokumu ʻia ka homocysteine ​​kiʻekiʻe e ka nui o ka ʻai ʻana o nā protein, ʻo ka ʻiʻo ʻulaʻula hoʻi, kahi e hōʻino ai i nā paia o ke kīʻaha koko, a hiki i ka hoʻomaka ʻana o ka maʻi maʻi ʻōpū.

ʻO ka piʻi ʻana o ka homocysteine ​​i ke koko ma muli paha o:

• Nā maʻi genetic e hoʻololi i kāu metabolism;
• Loaʻa ka ʻai haʻahaʻa me ka huaʻai B6 a i ʻole 12;
• Nā maʻi e like me ka hypothyroidism, ka maʻi ʻōpū a i ʻole ka psoriasis;
• Hoʻohana o kekahi mau hoʻoponopono.

Eia kekahi, ʻo nā kumu ʻē aʻe e pili ana i ka hoʻonui ʻana o ka homocysteine ​​ka nohona, ma muli o kekahi mau ʻano e like me ka puhipaka, ka nui o ka inu kope a me ka nele o ka hoʻoikaika kino.

No laila, i kēlā me kēia manawa ke kiʻekiʻe o nā waiwai o kēia amino acid, pono ke kauka i kahi loiloi hoʻokolohua a noi i nā hoʻokolohua e ʻike i kāna kumu a hāʻawi i kahi alakaʻi hou.

Pehea e hoʻohaʻahaʻa ai i ka homocysteine

ʻO ka mālama ʻana no ka hoʻohaʻahaʻa ʻana i ka homocysteine ​​e pono e hōʻike ʻia e ke kauka me ka nutristist, ʻoiai kēia ala e hiki ai ke wehewehe i ka hoʻolālā maikaʻi loa e hōʻemi i nā pae o kēia amino acid i ke koko e like me ke kumu.

No laila, hiki ke koi ʻia nā loli i ka papaʻai, e like me ka hoʻonui ʻana i ka ʻai o nā meaʻai momona i ka folic acid a me nā huaora B6 a me B12, e like me nā pī, broccoli, spinach, nā nati, maiʻa a me nā iʻa i hoʻomoʻa ʻia, e laʻa me ka hōʻalo i ka ʻai ʻana o ʻiʻo ʻulaʻula a me nā meaʻai kai.

He mea nui e hoʻopau ʻia kēia mau meaʻai e like me ka ʻōlelo a ka nutrististist, no ka mea inā pau ka nui o ka nui, hiki ke hoʻonui a hoʻonui i ka hopena o nā pilikia, pili nui i ka ʻōnaehana cardiovascular.

I kekahi mau hihia, ke lawa ʻole ka meaʻai e hoʻohaʻahaʻa ai i ka homocysteine, hiki i ke kauka ke kuhikuhi i ka hoʻohana ʻana i nā mea hoʻopihapiha papaʻai me ka waikawa folic, ka wikamina B12, ka taurine a i ʻole betaine e kōkua ai i ka hoʻēmi ʻana i ka nui o ka homocysteine ​​i loko o ke koko.