He aha ka lau ʻo Mulberry? ʻO nā mea āpau āu e ʻike ai

Anter

• Pehea e hoʻohana ʻia ai ka lau mulberry?
• Nā pono olakino kūpono o ka lau mulberry
• Hiki e hoʻohaʻahaʻa i ke kō a me ka insulin
• Paipai i ke olakino puʻuwai
• Hiki ke hōʻemi i ka pehu
• Nā pono ke olakino ʻē aʻe
• Ka mālama ʻana i ka lau mulberry
• Ke laina lalo

Hoʻokumu nā kumulāʻau mulberry i nā hua huaʻono i hauʻoli ʻia a puni ka honua a manaʻo pinepine ʻia he superfoods ma muli o ka nui o nā wikamina, nā minelala, a me nā mea kanu ikaika.

Eia naʻe, ʻaʻole ka hua ka ʻāpana wale o ka lāʻau mulberry e hāʻawi i nā pono olakino. No nā kenekulia, ua hoʻohana ʻia kona lau i ka lāʻau lapaʻau kuʻuna ma ke ʻano he lapaʻau kūlohelohe no nā ʻano ʻano like ʻole.

ʻO ka ʻoiaʻiʻo, momona loa nā lau. Hāpai lākou me nā mea kanu o nā mea kanu mana e like me nā polyphenol antioxidants, a me ka huaʻai C, zinc, calcium, iron, potassium, phosphorus, a me ka magnesium (,,).

Nānā kēia ʻatikala i ka lau mulberry, ke nānā nei i kāna hoʻohana, nā pono, a me nā hopena ʻē aʻe.

Pehea e hoʻohana ʻia ai ka lau mulberry?

ʻUlupulu (Morus) no ka ʻohana mea kanu Moraceae a komo pū kekahi mau ʻano, e like me ka mulberry ʻeleʻele (M. nigra), mulberry ʻulaʻula (M. rubra), a me ka mulberry keʻokeʻo (M. alba) ().

ʻOiwi i Kina, ua kanu ʻia kēia kumulāʻau i nā wahi he nui, e like me ʻAmelika Hui Pū ʻIa, ʻEulopa, ʻAsia, a me ʻApelika.

Loaʻa i nā lau mulberry kahi ʻano culinary, lāʻau, a me nā ʻoihana ʻenehana.

Loaʻa i nā lau a me nā ʻāpana ʻē aʻe o ka lāʻau kahi wai keʻokeʻo waiū i kapa ʻia he latex, a ʻona ʻona ia i nā kānaka a hopena paha i nā ʻōuli e like me ka ʻōpū huhū inā ʻai ʻia a i ʻole ka huhū o ka ʻili inā pili (5,).

Eia naʻe, nui ka poʻe e ʻai i nā lau mulberry me ka loaʻa ʻole o nā hopena maikaʻi ʻole.

ʻ saidlelo ʻia lākou he leʻaleʻa loa a hoʻohana mau ʻia e hana i nā tinctures a me nā mea kanu lāʻau, kahi mea inu olakino maʻamau i nā ʻāina ʻAsia. Hiki ke ʻai ʻia nā lau ʻōpio ma hope o ka kuke ʻana.

Hiki iā ʻoe ke lawe i nā mea hoʻopihapiha lau mulberry, a lilo i mea makemake nui ʻia no kā lākou pono kūpono i ke olakino.

Hoʻohui ʻia, ʻo kēia mau lau wale nō ke kumuwaiwai o ka silkworm - kahi ʻenuhe e hoʻopuka ai i ke kilika - a i kekahi manawa hoʻohana ʻia me nā meaʻai no nā holoholona waiū ().

Hoʻohana mau ʻia nā lau mulberry e hana i ka tī ma nā ʻāina ʻAsia, ʻoiai hiki ke ʻai pū ʻia lākou. Hāʻawi like ʻia lākou e like me nā tincture a me nā mea hoʻowali lāʻau.

Nā pono olakino kūpono o ka lau mulberry

Hiki i nā lau mulberry ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō, ka kolesterol, a me nā pae pulu. Hoʻohana paha kēia mau ʻano iā lākou no ke kaua ʻana i nā maʻi puʻuwai a me ka maʻi kō ().

Hiki e hoʻohaʻahaʻa i ke kō a me ka insulin

Hāʻawi nā lau mulberry i kekahi mau hui i hiki ke kōkua i ka hakakā ʻana i ka maʻi kō.

Hoʻopili kēia me 1-deoxynojirimycin (DNJ), ka mea e pale ai i ka lawe ʻana o nā carbs i kou ʻōpū (,).

ʻO ka mea kikoʻī, hiki i kēia mau lau ke hōʻemi i nā kiʻekiʻe o ke kō a me ka insulin, kahi hormone e hoʻoponopono i nā pae kō kō.

I hoʻokahi o nā noi ʻana, he 37 mau mākua i ʻai i ka maltodextrin, kahi pauma starchy e hoʻonui wikiwiki i nā pae kō kō. A laila hāʻawi ʻia lākou i ka lau lau mulberry i loaʻa ka 5% DNJ.

ʻO ka poʻe i lawe i ka 250 a i ʻole 500 mg o ka mea i unuhi ʻia ua ʻike i ka piʻi haʻahaʻa o ke kō a me nā kiʻekiʻe o ka insulin ma mua o ka placebo group ().

Eia kekahi, i loko o kahi noiʻi he 3 mau mahina, ʻo ka poʻe me ka maʻi diabetes ʻano 2 nāna i lawe he 1,000 mg o ka lau mulberry i ka manawa he 3 mau lā i kēlā me kēia lā me ka ʻai i ʻike i ka hoʻoliʻiliʻi nui o nā pae kō kō ma hope o ka ʻai, hoʻohālikelike ʻia me kahi hui placebo ().

Paipai i ke olakino puʻuwai

Hōʻike kekahi mau noiʻi e hiki i ka lau lau mulberry ke hoʻomaikaʻi i ke olakino puʻuwai ma o ka hōʻemi ʻana i ke kiʻekiʻe o ke kōkō a me ke kahe o ke koko, ka hoʻemi ʻana i ka mumū, a me ka pale ʻana i ka atherosclerosis - kahi plake i loko o kou mau aʻa e hiki ai i ka maʻi puʻuwai.

Hāʻawi kahi noiʻi i 23 mau kānaka me ka nui o ke kōkō 280 mg o nā lau mulberry i nā mea hoʻohui 3 manawa i kēlā me kēia lā. Ma hope o 12 mau pule, ua emi iho ko lākou LDL (maikaʻi) cholesterol e 5.6% ʻoiai ua hoʻonui ʻia ko lākou HDL (maikaʻi) cholesterol e 19.7% ().

Ua hoʻomaopopo ʻia he 10 mau pule ʻē aʻe he 10 mau kānaka me nā triglycerides kiʻekiʻe i lawe i kēlā me kēia lā nā pepa mulberry i kēlā me kēia lā e piha ana he 36 mg o DNJ i hōʻemi i ko lākou pae o kēia māka e 50 mg / dL, ma ka awelika ().

Hoʻohui ʻia, hōʻike ʻia nā noiʻi holoholona e hiki i kēia lau ke pale aku i ka atherosclerosis a hoʻēmi i ka hōʻino ʻia o ke kelepona a me nā kiʻekiʻe o ke kiʻekiʻe o ke koko, nā mea āpau āpau no nā maʻi puʻuwai (,,).

Hiki ke hōʻemi i ka pehu

Loaʻa i ka lau mulberry nā hui anti-inflammatory nui, e like me nā flavonoid antioxidants.

Hōʻike kekahi mau noiʻi e hiki i ka lau mulberry ke hakakā i ka mumū a me ke koʻikoʻi oxidative, ua pili nā mea ʻelua i ka maʻi maʻi mau ().

Hōʻike nā noiʻi i nā ʻiole ma nā papaʻaina momona kiʻekiʻe e hoʻoliʻiliʻi nā mea hoʻopili mai kēia lau i nā māka inflammatory e like me ka protein C-reactive, a me nā hōʻailona stress oxidative e like me superoxide dismutase (,).

Ua hōʻike ʻia kahi noiʻi-paipu i loko o nā hunaola keʻokeʻo kanaka i hōʻike ʻia i nā mea unuhi o ka lau mulberry a me kāna kī ʻole e hoʻoliʻiliʻi wale i nā protein hoʻāpā akā ua hoʻoliʻiliʻi nui ʻia hoʻi nā DNA i hōʻeha ʻia e ka stress oxidative ().

ʻOiai hōʻoluʻolu kēia mau hopena, pono nā aʻo kanaka.

Nā pono ke olakino ʻē aʻe

ʻOiai ka palena o ka noiʻi, hiki i ka lau mulberry ke hāʻawi i nā pono olakino ʻē aʻe. Pākuʻi ʻia kēia mau mea:

• Nā hopena anticancer. Loulou kekahi mau noiʻi hoʻokolohua hoʻowahāwahā i kēia lau i ka hana anticancer e kūʻē i nā cervical cancer a me nā ake kanesa maʻi ate (,).
• Ola olakino. Ua hoʻoholo ʻia nā paukū hoʻowalewale a me nā holoholona e hiki i ka lau lau mulberry ke pale aku i nā hunaola ate mai ka hōʻino a hoʻemi i ka mumū o ke ake.
• Kaumaha emi. Hoʻomaopopo nā haʻawina Rodent i kēia mau lau e hoʻonui i ka momona momona a paipai i ka pohō kaumaha ().
• ʻ skinlelo paʻa o ka ʻili. Hōʻike kekahi noiʻi noiʻi-paipu e hiki i ka lau lau mulberry ke pale i ka hyperpigmentation - a i ʻole nā ​​pā o ka ʻili ʻeleʻele - a hoʻomālamalama maoli i ka leo o ka ʻili ().

Hōʻike ka noiʻi e hoʻolaha ka lau mulberry i ke olakino puʻuwai, hoʻoliʻiliʻi i ka mumū, a me ka hakakā ʻana i ka maʻi kō. Hāʻawi paha ia i nā keu pono ʻē aʻe, akā pono nā aʻo kanaka.

Ka mālama ʻana i ka lau mulberry

ʻOiai ʻo ka lau mulberry i hōʻike ʻia he palekana i nā aʻo kanaka a me nā holoholona, ​​hiki ke alakaʻi ʻia i nā hopena ʻē aʻe i kekahi poʻe ().

ʻO kahi laʻana, ua hōʻike kekahi poʻe i nā hopena maikaʻi ʻole, e like me ka diarrhea, nausea, dizziness, bloating, a me ka constipation, ke lawe nei i nā mea hoʻohui ().

Hoʻohui ʻia, pono i kēlā me kēia mea e lawe nei i nā lāʻau diabetes e nīnau i kahi ʻoihana olakino ma mua o ka hoʻāʻo ʻana i ka lau mulberry ma muli o nā hopena ma ke kō kō ().

ʻO ka mea hou aku, pono hou ʻia kahi noiʻi kanaka hou e hoʻokumu i ka palekana o kēia lau ke lawe ʻia i nā wā lōʻihi. Pono nā keiki a me nā wahine hāpai a hānai paha e hōʻalo iā ia no ka lawa ʻole o ka noiʻi palekana.

He mea maikaʻi mau e nīnau aku i kāu kauka olakino ma mua o ka hoʻohana ʻana i nā mea kanu lāʻau, keu hoʻi inā ʻai ʻoe i nā lāʻau a i ʻole ke olakino.

ʻOiai e noʻonoʻo nui ʻia ka palekana, hiki i ka lau mulberry ke hana i nā hopena ʻē aʻe e like me ka maʻi diarrhea a me ka momona. Pono nā keiki a me nā wahine hāpai a hānai paha e hōʻalo iā ia ma muli o ka nele o ka noiʻi e pili ana i kona palekana.

Ke laina lalo

Ua hoʻohana lōʻihi ʻia nā lau mulberry i nā lāʻau lapaʻau kuʻuna a pili pū ʻia me kekahi mau pono olakino maikaʻi.

Hiki i kēia lau lāʻau kū hoʻokahi ke hakakā i ka hoʻowahāwahā a hoʻomaikaʻi i nā ʻano pilikia like ʻole no ka maʻi puʻuwai a me ka maʻi kō. Like like, pono hou kanaka noiʻi.

Hiki iā ʻoe ke lawe iā ia ma ke ʻano he pakuʻi a ʻai paha i nā lau kuke, a oʻo ʻole. Eia nō naʻe, no ka hopena o ka hopena, makemake paha ʻoe e nīnau i kāu kauka ola ma mua o ka hoʻohui ʻana i nā lau mulberry i kāu hana maʻamau.